{"id":25271,"date":"2026-06-02T21:30:41","date_gmt":"2026-06-02T15:00:41","guid":{"rendered":"https:\/\/www.telekyanmar.org\/?p=25271"},"modified":"2026-06-17T21:32:07","modified_gmt":"2026-06-17T15:02:07","slug":"%e1%80%a1%e1%80%9c%e1%80%af%e1%80%95%e1%80%ba%e1%80%91%e1%80%b2%e1%80%99%e1%80%be%e1%80%ac-%e1%80%95%e1%80%bb%e1%80%b1%e1%80%ac%e1%80%80%e1%80%ba%e1%80%86%e1%80%af%e1%80%b6%e1%80%b8%e1%80%99%e1%80%9e","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%a1%e1%80%9c%e1%80%af%e1%80%95%e1%80%ba%e1%80%91%e1%80%b2%e1%80%99%e1%80%be%e1%80%ac-%e1%80%95%e1%80%bb%e1%80%b1%e1%80%ac%e1%80%80%e1%80%ba%e1%80%86%e1%80%af%e1%80%b6%e1%80%b8%e1%80%99%e1%80%9e\/","title":{"rendered":"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1021\u101c\u102f\u1015\u103a \u1010\u1021\u102c\u1038\u1000\u102d\u102f\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101b\u1019\u101a\u103a&#8221; \u1006\u102d\u102f\u1010\u1032\u1037 \u1005\u1000\u102c\u1038\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1004\u101a\u103a\u1004\u101a\u103a\u1000\u1010\u100a\u103a\u1038\u1000 \u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u1018\u101d\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u1032 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1005\u102d\u1010\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c \u1021\u1001\u102d\u102f\u1000\u103a\u1021\u1010\u1014\u1037\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1019\u103a\u1038\u1019\u103e\u102c \u1011\u102c\u1038\u1001\u1032\u1037\u1019\u102d\u104a \u1000\u103b\u1014\u103a\u101b\u1005\u103a\u1001\u1032\u1037\u1019\u102d\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102c\u1038\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 Work-Life Balance \u1006\u102d\u102f\u1010\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u102d\u1021\u1000\u103b \u1001\u103d\u1032\u1010\u102c\u1011\u1000\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u101d\u102d\u100a\u102c\u1009\u103a\u1000\u102d\u102f &#8220;\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1016\u102d\u102f\u1037&#8221; \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1041\u104b &#8220;\u1001\u100f\u1014\u102c\u1038\u1001\u103c\u1004\u103a\u1038&#8221; \u101f\u102c \u1021\u101c\u102f\u1015\u103a\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1019\u101f\u102f\u1010\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1042\u1044) \u1014\u102c\u101b\u102e\u101c\u102f\u1036\u1038 \u1021\u101c\u102f\u1015\u103a\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1010\u103d\u1031\u1038\u1014\u1031\u1010\u102c\u101f\u102c Productive \u1016\u103c\u1005\u103a\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a (Burnout) \u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u102c\u1038\u1001\u103b\u102d\u1014\u103a\u1019\u101b\u103e\u102d\u1010\u1032\u1037 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000 \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038 \u1016\u1014\u103a\u1010\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u1011\u102f\u1010\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1018\u1030\u1038\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u101c\u102f\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1015\u103c\u102e\u1038\u101b\u1004\u103a \u1021\u101c\u102f\u1015\u103a\u1000\u102d\u1005\u1039\u1005\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u1031\u102b\u1004\u103a\u1038\u1011\u1032\u1000\u1014\u1031 \u1001\u100f\u1011\u102f\u1010\u103a\u1011\u102c\u1038\u1016\u102d\u102f\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u101b\u1015\u102b\u1019\u101a\u103a\u104b<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1042\u104b \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031 \u1018\u101a\u103a\u101c\u1031\u102c\u1000\u103a\u1015\u1032 \u1019\u103b\u102c\u1038\u1014\u1031\u1015\u102b\u1005\u1031\u104a \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u101b\u1032\u1037 \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1000\u102d\u102f \u1000\u102d\u102f\u101a\u103a\u1014\u103e\u1005\u103a\u101e\u1000\u103a\u1010\u1032\u1037 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1010\u1005\u103a\u1001\u102f\u1001\u102f\u1021\u1010\u103d\u1000\u103a \u1016\u101a\u103a\u1011\u102c\u1038\u1015\u102b\u104b \u1025\u1015\u1019\u102c &#8211; \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c (\u1043) \u101b\u1000\u103a\u101c\u1031\u102c\u1000\u103a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1015\u103c\u1031\u1038\u1010\u102c\u104a \u1000\u103c\u1000\u103a\u1010\u1031\u102c\u1004\u103a\u101b\u102d\u102f\u1000\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a Pilates \u1014\u1032\u1037 Yoga \u101c\u102f\u1015\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1015\u1031\u102b\u1037\u104b \u1012\u102e\u101c\u102d\u102f \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1000 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u101e\u103d\u102c\u1038\u1005\u1031\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u1000\u103c\u100a\u103a\u101c\u1004\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u1015\u1031\u1038\u1005\u103d\u1019\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1043\u104b \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Work-Life Balance \u1006\u102d\u102f\u1010\u102c \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1014\u1032\u1037\u101c\u100a\u103a\u1038 \u1006\u1000\u103a\u1005\u1015\u103a\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u1014\u1031\u101c\u102d\u102f\u1037 \u1021\u1005\u102c\u1038\u1000\u102d\u102f \u1016\u103c\u1005\u103a\u101e\u101c\u102d\u102f\u1005\u102c\u1038\u1019\u101a\u1037\u103a\u1021\u1005\u102c\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1010\u103d\u1000\u103a \u101e\u1004\u1037\u103a\u1010\u1031\u102c\u103a\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1005\u1014\u1005\u103a\u1010\u1000\u103b \u1005\u102c\u1038\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1015\u102b\u104b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u101b\u103e\u102d\u1019\u103e \u1021\u101c\u102f\u1015\u103a\u1000\u102d\u102f \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038 \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1019\u103e\u102c\u1015\u102b\u104b<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1044\u104b &#8220;Me Time&#8221; \u101e\u102e\u1038\u101e\u1014\u1037\u103a\u1011\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u101b\u1032\u1037\u1021\u1006\u102f\u1036\u1038\u1019\u103e\u102c \u1021\u101c\u102f\u1015\u103a\u1016\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u104a social media \u1010\u103d\u1031\u1014\u1032\u1037 \u101d\u1031\u1038\u101b\u102c\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u1037\u103a\u1021\u1010\u103d\u1000\u103a\u101e\u102e\u1038\u101e\u1014\u1037\u103a (Me Time) \u1019\u102d\u1014\u1005\u103a \u1043\u1040 \u101c\u1031\u102c\u1000\u103a \u1015\u1031\u1038\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b \u1005\u102c\u1016\u1010\u103a\u1010\u102c\u1015\u1032\u1016\u103c\u1005\u103a\u1016\u103c\u1005\u103a\u104a \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1010\u102c\u1015\u1032\u1016\u103c\u1005\u103a\u1016\u103c\u1005\u103a\u104a \u1018\u102c\u1019\u103e\u1019\u101c\u102f\u1015\u103a\u1018\u1032 \u1014\u102c\u1038\u1014\u1031\u1010\u102c\u1015\u1032\u1016\u103c\u1005\u103a\u1016\u103c\u1005\u103a \u101c\u102f\u1015\u103a\u1000\u103c\u100a\u103a\u1037\u1015\u1031\u1038\u1015\u102b\u104b \u1021\u1032\u1012\u102e\u1021\u1001\u103b\u102d\u1014\u103a\u101f\u102c \u101e\u1004\u1037\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1014\u102f\u1015\u103b\u102d\u102f\u1005\u1031\u1019\u101a\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u101f\u102c \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1015\u1032 \u1019\u103d\u1031\u1038\u1016\u103d\u102c\u1038\u101c\u102c\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1018\u101d\u1000\u102d\u102f \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u103d\u102c \u1016\u103c\u1010\u103a\u101e\u1014\u103a\u1038\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u101c\u100a\u103a\u1038 \u1019\u103d\u1031\u1038\u1016\u103d\u102c\u1038\u101c\u102c\u1010\u102c\u1015\u102b\u104b \u1021\u101c\u102f\u1015\u103a\u1000\u102d\u102f \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038 \u101c\u102f\u1015\u103a\u101e\u101c\u102d\u102f \u1000\u102d\u102f\u101a\u1037\u103a\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u101a\u103a\u101c\u100a\u103a\u1038 \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038 \u1015\u103c\u1014\u103a\u1001\u103b\u1005\u103a\u1015\u1031\u1038\u1015\u102b\u104b \u1021\u1032\u1012\u102e\u101c\u102d\u102f \u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u101e\u102c \u101b\u1031\u101b\u103e\u100a\u103a\u1010\u100a\u103a\u1010\u1036\u1037\u1010\u1032\u1037 \u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1019\u103e\u102f\u1006\u102e \u1001\u1031\u102b\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u103d\u102c\u1038\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u2026.\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">\u2764\ufe0fNUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b \u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\ud83d\udc49\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1021\u1001\u1019\u1032\u1037 (\u1021\u1001\u1019\u1032\u1037) \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c messenger \u1000\u102d\u102f \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\"><a href=\"https:\/\/m.me\/telehealthmm\">https:\/\/m.me\/telehealthmm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">(\u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048 \u1014\u102c\u101b\u102e\u1019\u103e \u100a \u1041\u1040 \u1014\u102c\u101b\u102e\u1021\u1011\u102d)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\ud83d\udc49 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u101b\u1004\u103a\u1016\u103d\u1004\u1037\u103a\u101c\u102d\u102f\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u101e\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u103c\u1036\u1005\u100a\u103a\u1019\u103e\u102f \u101c\u102f\u1036\u1038\u101d\u1019\u101b\u103e\u102d\u1005\u1031\u101b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">Zero Suicide Hotline \u101e\u102d\u102f\u1037 \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u101b\u1014\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">(\u1041) <a href=\"https:\/\/t.me\/zeroscbot?fbclid=IwAR3aZ9rF0drg-Z1QqfdRv9EiBd1nlvspGghdsopCHTbsC8ZIpkZsJIF2ItU\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/t.me\/zeroscbot<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">(\u1019\u1014\u1000\u103a (\u1048) \u1014\u102c\u101b\u102e\u1019\u103e \u1014\u1031\u1037\u101c\u101a\u103a (\u1041\u1042) \u1014\u102c\u101b\u102e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\u100a\u1014\u1031 (\u1046) \u1014\u102c\u101b\u102e\u1019\u103e \u100a (\u1041\u1040) \u1014\u102c\u101b\u102e\u1021\u1010\u103d\u1004\u103a\u1038)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">*** \u1019\u102d\u1014\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1004\u103a\u1038 \u1005\u102c\u1019\u1015\u103c\u1014\u103a<span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\" lang=\"my-MM\">\u1015\u102b\u1000 &#8220;\/start&#8221; \u1006\u102d\u102f\u101e\u100a\u103a\u1000\u102d\u102f \u1011\u1015\u103a\u1019\u1036\u1014\u103e\u102d\u1015\u103a\u1015\u1031\u1038\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a ***<\/span><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Unity Government.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) &#8220;\u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1021\u101c\u102f\u1015\u103a \u1010\u1021\u102c\u1038\u1000\u102d\u102f\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101b\u1019\u101a\u103a&#8221; \u1006\u102d\u102f\u1010\u1032\u1037 \u1005\u1000\u102c\u1038\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1004\u101a\u103a\u1004\u101a\u103a\u1000\u1010\u100a\u103a\u1038\u1000 \u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u1018\u101d\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u1032 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1005\u102d\u1010\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c \u1021\u1001\u102d\u102f\u1000\u103a\u1021\u1010\u1014\u1037\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1019\u103a\u1038\u1019\u103e\u102c \u1011\u102c\u1038\u1001\u1032\u1037\u1019\u102d\u104a \u1000\u103b\u1014\u103a\u101b\u1005\u103a\u1001\u1032\u1037\u1019\u102d\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102c\u1038\u104b \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 Work-Life Balance \u1006\u102d\u102f\u1010\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u102d\u1021\u1000\u103b \u1001\u103d\u1032\u1010\u102c\u1011\u1000\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u101d\u102d\u100a\u102c\u1009\u103a\u1000\u102d\u102f &#8220;\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1016\u102d\u102f\u1037&#8221; \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1041\u104b &#8220;\u1001\u100f\u1014\u102c\u1038\u1001\u103c\u1004\u103a\u1038&#8221; \u101f\u102c \u1021\u101c\u102f\u1015\u103a\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1019\u101f\u102f\u1010\u103a\u1015\u102b\u104b (\u1042\u1044) \u1014\u102c\u101b\u102e\u101c\u102f\u1036\u1038 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169],"tags":[],"class_list":["post-25271","post","type-post","status-publish","format-standard","has-post-thumbnail","category-others"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) &quot;\u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1021\u101c\u102f\u1015\u103a \u1010\u1021\u102c\u1038\u1000\u102d\u102f\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101b\u1019\u101a\u103a&quot; \u1006\u102d\u102f\u1010\u1032\u1037 \u1005\u1000\u102c\u1038\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1004\u101a\u103a\u1004\u101a\u103a\u1000\u1010\u100a\u103a\u1038\u1000 \u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u1018\u101d\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u1032 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1005\u102d\u1010\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c \u1021\u1001\u102d\u102f\u1000\u103a\u1021\u1010\u1014\u1037\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1019\u103a\u1038\u1019\u103e\u102c \u1011\u102c\u1038\u1001\u1032\u1037\u1019\u102d\u104a \u1000\u103b\u1014\u103a\u101b\u1005\u103a\u1001\u1032\u1037\u1019\u102d\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102c\u1038\u104b \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 Work-Life Balance \u1006\u102d\u102f\u1010\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u102d\u1021\u1000\u103b \u1001\u103d\u1032\u1010\u102c\u1011\u1000\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u101d\u102d\u100a\u102c\u1009\u103a\u1000\u102d\u102f &quot;\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1016\u102d\u102f\u1037&quot; \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1041\u104b &quot;\u1001\u100f\u1014\u102c\u1038\u1001\u103c\u1004\u103a\u1038&quot; \u101f\u102c \u1021\u101c\u102f\u1015\u103a\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1019\u101f\u102f\u1010\u103a\u1015\u102b\u104b (\u1042\u1044) \u1014\u102c\u101b\u102e\u101c\u102f\u1036\u1038\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Cosmos\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.telekyanmar.org\/mm\/%e1%80%a1%e1%80%9c%e1%80%af%e1%80%95%e1%80%ba%e1%80%91%e1%80%b2%e1%80%99%e1%80%be%e1%80%ac-%e1%80%95%e1%80%bb%e1%80%b1%e1%80%ac%e1%80%80%e1%80%ba%e1%80%86%e1%80%af%e1%80%b6%e1%80%b8%e1%80%99%e1%80%9e\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"my_MM\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta property=\"og:description\" content=\"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) &quot;\u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1021\u101c\u102f\u1015\u103a \u1010\u1021\u102c\u1038\u1000\u102d\u102f\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101b\u1019\u101a\u103a&quot; \u1006\u102d\u102f\u1010\u1032\u1037 \u1005\u1000\u102c\u1038\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1004\u101a\u103a\u1004\u101a\u103a\u1000\u1010\u100a\u103a\u1038\u1000 \u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u1018\u101d\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u1032 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1005\u102d\u1010\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c \u1021\u1001\u102d\u102f\u1000\u103a\u1021\u1010\u1014\u1037\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1019\u103a\u1038\u1019\u103e\u102c \u1011\u102c\u1038\u1001\u1032\u1037\u1019\u102d\u104a \u1000\u103b\u1014\u103a\u101b\u1005\u103a\u1001\u1032\u1037\u1019\u102d\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102c\u1038\u104b \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 Work-Life Balance \u1006\u102d\u102f\u1010\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u102d\u1021\u1000\u103b \u1001\u103d\u1032\u1010\u102c\u1011\u1000\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u101d\u102d\u100a\u102c\u1009\u103a\u1000\u102d\u102f &quot;\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1016\u102d\u102f\u1037&quot; \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1041\u104b &quot;\u1001\u100f\u1014\u102c\u1038\u1001\u103c\u1004\u103a\u1038&quot; \u101f\u102c \u1021\u101c\u102f\u1015\u103a\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1019\u101f\u102f\u1010\u103a\u1015\u102b\u104b (\u1042\u1044) \u1014\u102c\u101b\u102e\u101c\u102f\u1036\u1038\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.telekyanmar.org\/mm\/%e1%80%a1%e1%80%9c%e1%80%af%e1%80%95%e1%80%ba%e1%80%91%e1%80%b2%e1%80%99%e1%80%be%e1%80%ac-%e1%80%95%e1%80%bb%e1%80%b1%e1%80%ac%e1%80%80%e1%80%ba%e1%80%86%e1%80%af%e1%80%b6%e1%80%b8%e1%80%99%e1%80%9e\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-02T15:00:41+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-17T15:02:07+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) &quot;\u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1021\u101c\u102f\u1015\u103a \u1010\u1021\u102c\u1038\u1000\u102d\u102f\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101b\u1019\u101a\u103a&quot; \u1006\u102d\u102f\u1010\u1032\u1037 \u1005\u1000\u102c\u1038\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1004\u101a\u103a\u1004\u101a\u103a\u1000\u1010\u100a\u103a\u1038\u1000 \u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u1018\u101d\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u1032 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1005\u102d\u1010\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c \u1021\u1001\u102d\u102f\u1000\u103a\u1021\u1010\u1014\u1037\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1019\u103a\u1038\u1019\u103e\u102c \u1011\u102c\u1038\u1001\u1032\u1037\u1019\u102d\u104a \u1000\u103b\u1014\u103a\u101b\u1005\u103a\u1001\u1032\u1037\u1019\u102d\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102c\u1038\u104b \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 Work-Life Balance \u1006\u102d\u102f\u1010\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u102d\u1021\u1000\u103b \u1001\u103d\u1032\u1010\u102c\u1011\u1000\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u101d\u102d\u100a\u102c\u1009\u103a\u1000\u102d\u102f &quot;\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1016\u102d\u102f\u1037&quot; \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u1032\u1037 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\u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) \"\u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1021\u101c\u102f\u1015\u103a \u1010\u1021\u102c\u1038\u1000\u102d\u102f\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101b\u1019\u101a\u103a\" \u1006\u102d\u102f\u1010\u1032\u1037 \u1005\u1000\u102c\u1038\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1004\u101a\u103a\u1004\u101a\u103a\u1000\u1010\u100a\u103a\u1038\u1000 \u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u1018\u101d\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u1032 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1005\u102d\u1010\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c \u1021\u1001\u102d\u102f\u1000\u103a\u1021\u1010\u1014\u1037\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1019\u103a\u1038\u1019\u103e\u102c \u1011\u102c\u1038\u1001\u1032\u1037\u1019\u102d\u104a \u1000\u103b\u1014\u103a\u101b\u1005\u103a\u1001\u1032\u1037\u1019\u102d\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102c\u1038\u104b \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 Work-Life Balance \u1006\u102d\u102f\u1010\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u102d\u1021\u1000\u103b \u1001\u103d\u1032\u1010\u102c\u1011\u1000\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u101d\u102d\u100a\u102c\u1009\u103a\u1000\u102d\u102f \"\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1016\u102d\u102f\u1037\" \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1041\u104b \"\u1001\u100f\u1014\u102c\u1038\u1001\u103c\u1004\u103a\u1038\" \u101f\u102c \u1021\u101c\u102f\u1015\u103a\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1019\u101f\u102f\u1010\u103a\u1015\u102b\u104b (\u1042\u1044) 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\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","og:description":"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) &quot;\u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1021\u101c\u102f\u1015\u103a \u1010\u1021\u102c\u1038\u1000\u102d\u102f\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101b\u1019\u101a\u103a&quot; \u1006\u102d\u102f\u1010\u1032\u1037 \u1005\u1000\u102c\u1038\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1004\u101a\u103a\u1004\u101a\u103a\u1000\u1010\u100a\u103a\u1038\u1000 \u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u1018\u101d\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u1032 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1005\u102d\u1010\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c \u1021\u1001\u102d\u102f\u1000\u103a\u1021\u1010\u1014\u1037\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1019\u103a\u1038\u1019\u103e\u102c \u1011\u102c\u1038\u1001\u1032\u1037\u1019\u102d\u104a \u1000\u103b\u1014\u103a\u101b\u1005\u103a\u1001\u1032\u1037\u1019\u102d\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102c\u1038\u104b \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 Work-Life Balance \u1006\u102d\u102f\u1010\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u102d\u1021\u1000\u103b \u1001\u103d\u1032\u1010\u102c\u1011\u1000\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u101d\u102d\u100a\u102c\u1009\u103a\u1000\u102d\u102f &quot;\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1016\u102d\u102f\u1037&quot; \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1041\u104b &quot;\u1001\u100f\u1014\u102c\u1038\u1001\u103c\u1004\u103a\u1038&quot; \u101f\u102c \u1021\u101c\u102f\u1015\u103a\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1019\u101f\u102f\u1010\u103a\u1015\u102b\u104b (\u1042\u1044) \u1014\u102c\u101b\u102e\u101c\u102f\u1036\u1038","og:url":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%a1%e1%80%9c%e1%80%af%e1%80%95%e1%80%ba%e1%80%91%e1%80%b2%e1%80%99%e1%80%be%e1%80%ac-%e1%80%95%e1%80%bb%e1%80%b1%e1%80%ac%e1%80%80%e1%80%ba%e1%80%86%e1%80%af%e1%80%b6%e1%80%b8%e1%80%99%e1%80%9e\/","og:image":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:secure_url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:width":727,"og:image:height":727,"article:published_time":"2026-06-02T15:00:41+00:00","article:modified_time":"2026-06-17T15:02:07+00:00","twitter:card":"summary_large_image","twitter:title":"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","twitter:description":"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance) &quot;\u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1021\u101c\u102f\u1015\u103a \u1010\u1021\u102c\u1038\u1000\u102d\u102f\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u101b\u1019\u101a\u103a&quot; \u1006\u102d\u102f\u1010\u1032\u1037 \u1005\u1000\u102c\u1038\u1000\u102d\u102f \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1004\u101a\u103a\u1004\u101a\u103a\u1000\u1010\u100a\u103a\u1038\u1000 \u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1001\u1032\u1037\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u101c\u1000\u103a\u1010\u103d\u1031\u1037\u1018\u101d\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u1032 \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u101b\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u104a \u1005\u102d\u1010\u103a\u1021\u1031\u1038\u1001\u103b\u1019\u103a\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u101b\u102c \u1021\u1001\u102d\u102f\u1000\u103a\u1021\u1010\u1014\u1037\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1019\u103a\u1038\u1019\u103e\u102c \u1011\u102c\u1038\u1001\u1032\u1037\u1019\u102d\u104a \u1000\u103b\u1014\u103a\u101b\u1005\u103a\u1001\u1032\u1037\u1019\u102d\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102c\u1038\u104b \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 Work-Life Balance \u1006\u102d\u102f\u1010\u102c \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1010\u102d\u1021\u1000\u103b \u1001\u103d\u1032\u1010\u102c\u1011\u1000\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1014\u1032\u1037 \u1005\u102d\u1010\u103a\u101d\u102d\u100a\u102c\u1009\u103a\u1000\u102d\u102f &quot;\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1016\u102d\u102f\u1037&quot; \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1031\u102c\u1004\u103a\u1019\u103c\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1021\u101c\u102f\u1015\u103a\u1014\u1032\u1037 \u1018\u101d\u1000\u102d\u102f \u1019\u103b\u103e\u1010\u1021\u1031\u102c\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u101c\u1032\u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1041\u104b &quot;\u1001\u100f\u1014\u102c\u1038\u1001\u103c\u1004\u103a\u1038&quot; \u101f\u102c \u1021\u101c\u102f\u1015\u103a\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1019\u101f\u102f\u1010\u103a\u1015\u102b\u104b (\u1042\u1044) \u1014\u102c\u101b\u102e\u101c\u102f\u1036\u1038","twitter:image":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png"},"aioseo_meta_data":{"post_id":"25271","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-06-17 15:02:07","updated":"2026-06-17 16:03:22","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.telekyanmar.org\/mm\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/\" title=\"Health Education\">Health Education<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/others\/\" title=\"Others\">Others<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.telekyanmar.org\/mm"},{"label":"Health Education","link":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/"},{"label":"Others","link":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/others\/"},{"label":"\u1021\u101c\u102f\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1015\u103b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1019\u101e\u103d\u102c\u1038\u1021\u1031\u102c\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1018\u101d\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u1019\u101c\u1032 (Work-Life Balance)","link":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%a1%e1%80%9c%e1%80%af%e1%80%95%e1%80%ba%e1%80%91%e1%80%b2%e1%80%99%e1%80%be%e1%80%ac-%e1%80%95%e1%80%bb%e1%80%b1%e1%80%ac%e1%80%80%e1%80%ba%e1%80%86%e1%80%af%e1%80%b6%e1%80%b8%e1%80%99%e1%80%9e\/"}],"_links":{"self":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/25271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/comments?post=25271"}],"version-history":[{"count":1,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/25271\/revisions"}],"predecessor-version":[{"id":25272,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/25271\/revisions\/25272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media\/24844"}],"wp:attachment":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media?parent=25271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/categories?post=25271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/tags?post=25271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}