{"id":24689,"date":"2026-02-17T20:00:00","date_gmt":"2026-02-17T13:30:00","guid":{"rendered":"https:\/\/www.telekyanmar.org\/?p=24689"},"modified":"2026-02-18T07:31:23","modified_gmt":"2026-02-18T01:01:23","slug":"%e1%80%85%e1%80%ad%e1%80%af%e1%80%b8%e1%80%9b%e1%80%ad%e1%80%99%e1%80%ba%e1%80%85%e1%80%ad%e1%80%90%e1%80%ba%e1%80%9c%e1%80%bd%e1%80%94%e1%80%ba%e1%80%80%e1%80%b2%e1%80%81%e1%80%bc%e1%80%84","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%85%e1%80%ad%e1%80%af%e1%80%b8%e1%80%9b%e1%80%ad%e1%80%99%e1%80%ba%e1%80%85%e1%80%ad%e1%80%90%e1%80%ba%e1%80%9c%e1%80%bd%e1%80%94%e1%80%ba%e1%80%80%e1%80%b2%e1%80%81%e1%80%bc%e1%80%84\/","title":{"rendered":"\u200e\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101b\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038"},"content":{"rendered":"\n<p>\u200e\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101b\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038<br>\u200e<br>\u200e\u1018\u101d\u1010\u103d\u1004\u103a \u1010\u1005\u103a\u1001\u102b\u1010\u1005\u103a\u101b\u1036 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1016\u103c\u1005\u103a\u101b\u1001\u103c\u1004\u103a\u1038\u1019\u103e\u102c \u101e\u1018\u102c\u101d\u1016\u103c\u1005\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1011\u102d\u102f\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1019\u103e\u102f\u101e\u100a\u103a \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1019\u101b\u103e\u102d\u1018\u1032 \u101c\u103d\u1014\u103a\u1000\u1032\u101c\u102c\u1000\u102c \u1019\u102d\u1019\u102d\u104f \u1014\u1031\u1037\u1005\u1009\u103a\u1018\u101d\u1014\u103e\u1004\u1037\u103a \u1021\u101c\u102f\u1015\u103a\u1021\u1000\u102d\u102f\u1004\u103a\u1000\u102d\u102f \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a\u1015\u1031\u1038\u101c\u102c\u1015\u103c\u102e\u1006\u102d\u102f\u101c\u103b\u103e\u1004\u103a \u1010\u1010\u103a\u101e\u102d\u1014\u102c\u1038\u101c\u100a\u103a\u101e\u1031\u102c \u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u200c\u1014\u103d\u1031\u1038\u1015\u103c\u102e\u1038 \u1000\u102f\u101e\u1019\u103e\u102f\u1001\u1036\u101a\u1030\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u101c\u102c\u1015\u102b\u1015\u103c\u102e\u104b<br>\u200e\u2026<br>\u200e\u2026<br>\u200e<br>\u200e\ud83c\udf40 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1019\u103e\u102f \u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u101c\u102c\u101b\u101e\u100a\u1037\u103a \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1019\u103b\u102c\u1038 \ud83c\udf40<br>\u200e<br>\u200e\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a (Anxiety) \u1006\u102d\u102f\u101e\u100a\u103a\u1019\u103e\u102c \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u104f &#8220; \u1021\u1001\u103b\u1000\u103a\u1015\u1031\u1038\u1001\u1031\u102b\u1004\u103a\u1038\u101c\u1031\u102c\u1004\u103a\u1038&#8221;  \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u101e\u102d\u102f\u1037\u101e\u1031\u102c\u103a \u1011\u102d\u102f\u1001\u1031\u102b\u1004\u103a\u1038\u101c\u1031\u102c\u1004\u103a\u1038\u101e\u100a\u103a \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1019\u101b\u103e\u102d\u1018\u1032 \u1001\u100f\u1001\u100f\u1019\u103c\u100a\u103a\u1014\u1031\u1015\u102b\u1000 \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1021\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e<br>\u200e\u1041\u104b \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1021\u1010\u103d\u1004\u103a\u1038\u101b\u103e\u102d \u1021\u1001\u103b\u1000\u103a\u1015\u1031\u1038\u1005\u1014\u1005\u103a<br>\u200e<br>\u200e\u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1011\u1032\u1010\u103d\u1004\u103a Amygdala \u101f\u102f\u1001\u1031\u102b\u103a\u101e\u1031\u102c \u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1004\u101a\u103a\u101c\u1031\u1038\u1010\u1005\u103a\u1001\u102f \u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u104e\u1004\u103a\u1038\u101e\u100a\u103a \u1018\u1031\u1038\u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1000\u102d\u102f \u101e\u1010\u102d\u1015\u1031\u1038\u101e\u1031\u102c \u1021\u1005\u102d\u1010\u103a\u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u101e\u1030\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1011\u102d\u102f\u1021\u1015\u102d\u102f\u1004\u103a\u1038\u101e\u100a\u103a \u101c\u103d\u1014\u103a\u1005\u103d\u102c \u1011\u102d\u101c\u103d\u101a\u103a\u101b\u103e\u101c\u103d\u101a\u103a (Oversensitive) \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1010\u103a\u1015\u103c\u102e\u1038 \u101e\u102c\u1019\u1014\u103a\u1000\u102d\u1005\u1039\u1005\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u1015\u1004\u103a \u1021\u101e\u1000\u103a\u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u101b\u103e\u102d\u101e\u1000\u1032\u1037\u101e\u102d\u102f\u1037 \u1010\u102f\u1036\u1037\u1015\u103c\u1014\u103a\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e.<br>\u200e<br>\u200e\u1042\u104b \u1021\u102c\u101b\u102f\u1036\u1000\u103c\u1031\u102c\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1019\u103b\u102c\u1038 \u1019\u1019\u103b\u103e\u1010\u1001\u103c\u1004\u103a\u1038<br>\u200e<br>\u200e\u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1021\u1010\u103d\u1004\u103a\u1038\u101b\u103e\u102d \u1005\u102d\u1010\u103a\u1000\u102d\u102f\u1010\u100a\u103a\u1004\u103c\u102d\u1019\u103a\u1005\u1031\u101e\u1031\u102c GABA \u1014\u103e\u1004\u1037\u103a \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1005\u1031\u101e\u1031\u102c Serotonin \u1013\u102c\u1010\u103a\u1019\u103b\u102c\u1038 \u1014\u100a\u103a\u1038\u1015\u102b\u1038\u1014\u1031\u101e\u1031\u102c\u1021\u1001\u102b \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1019\u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1018\u1032 \u1021\u1019\u103c\u1032\u1010\u1019\u103a\u1038 \u1011\u102d\u1010\u103a\u101c\u1014\u1037\u103a\u1010\u102f\u1014\u103a\u101c\u103e\u102f\u1015\u103a\u1014\u1031\u1010\u1010\u103a\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e.<br>\u200e<br>\u200e\u1043\u104b \u1021\u1010\u102d\u1010\u103a\u1019\u103e \u1005\u102d\u1010\u103a\u1012\u100f\u103a\u101b\u102c\u1019\u103b\u102c\u1038<br>\u200e<br>\u200e\u1000\u101c\u1031\u1038\u1018\u101d \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1021\u1010\u102d\u1010\u103a\u1010\u103d\u1004\u103a \u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u1001\u1032\u1037\u101b\u101e\u1031\u102c \u1006\u102d\u102f\u1038\u101d\u102b\u1038\u101e\u100a\u1037\u103a\u1021\u1010\u103d\u1031\u1037\u1021\u1000\u103c\u102f\u1036\u1019\u103b\u102c\u1038\u101e\u100a\u103a \u1005\u102d\u1010\u103a\u1011\u1032\u1010\u103d\u1004\u103a \u1005\u103d\u1032\u1011\u1004\u103a\u1000\u103b\u1014\u103a\u101b\u1005\u103a\u1015\u103c\u102e\u1038 \u1015\u1005\u1039\u1005\u102f\u1015\u1039\u1015\u1014\u103a\u1010\u103d\u1004\u103a \u1021\u101c\u102c\u1038\u1010\u1030\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1019\u103b\u102d\u102f\u1038\u1014\u103e\u1004\u1037\u103a \u1010\u103d\u1031\u1037\u1000\u103c\u102f\u1036\u101b\u1010\u102d\u102f\u1004\u103a\u1038 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u101c\u103e\u102f\u1036\u1037\u1006\u1031\u102c\u103a\u1015\u1031\u1038\u1010\u1010\u103a\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e\u2026<br>\u200e\u2026<br>\u200e<br>\u200e\ud83c\udf40 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1019\u103e\u102f\u104f \u101c\u1000\u1039\u1001\u100f\u102c\u101b\u1015\u103a\u1019\u103b\u102c\u1038 \ud83c\udf40<br>\u200e<br>\u200e\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1005\u102d\u1010\u103a\u1010\u103d\u1004\u103a\u101e\u102c\u1019\u1000 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1010\u103d\u1004\u103a\u1015\u102b \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u1015\u103c\u101e\u1010\u1010\u103a\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e<br>\u200e\ud83e\udd15 \u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u101c\u1000\u1039\u1001\u100f\u102c\u1019\u103b\u102c\u1038<br>\u200e<br>\u200e\u101b\u1004\u103a\u1010\u102f\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u101e\u1000\u103a\u101b\u103e\u1030\u1019\u101d\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u103b\u103d\u1031\u1038\u1015\u103c\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1017\u102d\u102f\u1000\u103a\u1021\u1031\u102c\u1004\u1037\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1030\u1038\u1001\u103c\u1004\u103a\u1038 \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104b<br>\u200e<br>\u200e\ud83e\udd15 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u101c\u1000\u1039\u1001\u100f\u102c\u1019\u103b\u102c\u1038<br>\u200e<br>\u200e\u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103c\u1004\u103a\u1005\u102d\u1010\u103a\u1019\u103b\u102c\u1038\u101c\u103d\u103e\u1019\u103a\u1038\u1019\u102d\u102f\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u1006\u102d\u102f\u1038\u1006\u102f\u1036\u1038\u1000\u102d\u102f\u101e\u102c \u1010\u103d\u1031\u1038\u1015\u1030\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u104d\u1019\u101b\u1001\u103c\u1004\u103a\u1038\u104b<br>\u200e<br>\u200e\ud83e\udd15 \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u101c\u1000\u1039\u1001\u100f\u102c\u1019\u103b\u102c\u1038<br>\u200e<br>\u200e\u101c\u1030\u1019\u103e\u102f\u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1000\u102d\u102f \u101b\u103e\u1031\u102c\u1004\u103a\u1016\u101a\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1000\u102d\u1005\u1039\u1005\u101b\u1015\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1006\u103d\u1032\u1001\u103c\u1004\u103a\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u101b\u1014\u103a\u1001\u1000\u103a\u1001\u1032\u1001\u103c\u1004\u103a\u1038\u104b<br>\u200e\u2026<br>\u200e\u2026<br>\u200e<br>\u200e\ud83c\udf40 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u101b\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u1000\u103b\u1031\u102c\u103a\u1016\u103c\u1010\u103a\u101b\u1014\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 \ud83c\udf40<br>\u200e<br>\u200e\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1021\u1019\u103c\u1005\u103a\u1015\u103c\u1010\u103a\u1000\u102f\u101e\u1014\u102d\u102f\u1004\u103a\u101b\u1014\u103a\u1019\u103e\u102c \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u101a\u103a \u1014\u102c\u1038\u101c\u100a\u103a\u1019\u103e\u102f\u1014\u103e\u1004\u1037\u103a \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u101e\u1031\u102c \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1019\u103e\u102f\u1019\u103b\u102c\u1038 \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e<br>\u200e\u1041\u104b \u1021\u101e\u1000\u103a\u101b\u103e\u1030\u1014\u100a\u103a\u1038\u1005\u1014\u1005\u103a\u1016\u103c\u1004\u1037\u103a \u1010\u102f\u1036\u1037\u1015\u103c\u1014\u103a\u1015\u102b\u104b (\u1044-\u1047-\u1048 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038)<br>\u200e<br>\u200e\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a \u1019\u103c\u1004\u1037\u103a\u1010\u1000\u103a\u101c\u102c\u101e\u1031\u102c\u1021\u1001\u102b \u1021\u101e\u1000\u103a\u1000\u102d\u102f (\u1044) \u1005\u1000\u1039\u1000\u1014\u1037\u103a\u1000\u103c\u102c\u101e\u100a\u103a\u1021\u1011\u102d \u101b\u103e\u1030\u101e\u103d\u1004\u103a\u1038\u1015\u102b\u104b \u1015\u103c\u102e\u1038\u101c\u103b\u103e\u1004\u103a (\u1047) \u1005\u1000\u1039\u1000\u1014\u1037\u103a\u1000\u103c\u102c\u1021\u1031\u102c\u1004\u103a \u1021\u1031\u102c\u1004\u1037\u103a\u1011\u102c\u1038\u1015\u102b\u104b \u1011\u102d\u102f\u1037\u1014\u1031\u102c\u1000\u103a (\u1048) \u1005\u1000\u1039\u1000\u1014\u1037\u103a\u1000\u103c\u102c\u1021\u1031\u102c\u1004\u103a \u1016\u103c\u100a\u103a\u1038\u1016\u103c\u100a\u103a\u1038\u1001\u103b\u1004\u103a\u1038 \u1015\u103c\u1014\u103a\u1011\u102f\u1010\u103a\u1015\u102b\u104b \u1024\u1014\u100a\u103a\u1038\u101e\u100a\u103a \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1021\u1010\u103d\u1004\u103a\u1038\u101b\u103e\u102d \u1021\u102c\u101b\u102f\u1036\u1000\u103c\u1031\u102c\u1005\u1014\u1005\u103a\u1000\u102d\u102f \u1018\u102c\u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1019\u103e\u1019\u101b\u103e\u102d\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u102d\u102f \u1021\u101e\u102d\u1015\u1031\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u103c\u102e\u1038 \u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038 \u1004\u103c\u102d\u1019\u103a\u101e\u1000\u103a\u101e\u103d\u102c\u1038\u1005\u1031\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e.<br>\u200e<br>\u200e\u1042\u104b \u1021\u1010\u103d\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1005\u102d\u1014\u103a\u1001\u1031\u102b\u103a\u1015\u102b\u104b<br>\u200e<br>\u200e&#8221; \u1021\u1006\u102d\u102f\u1038\u1006\u102f\u1036\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u1031\u102c\u1037\u1019\u103e\u102c\u1015\u1032&#8221;  \u101f\u1030\u101e\u100a\u1037\u103a \u1021\u1010\u103d\u1031\u1038\u101d\u1004\u103a\u101c\u102c\u1010\u102d\u102f\u1004\u103a\u1038 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u101a\u103a \u1015\u103c\u1014\u103a\u1019\u1031\u1038\u1015\u102b\u104b &#8220; \u1012\u102b\u1000 \u1010\u1000\u101a\u103a\u1016\u103c\u1005\u103a\u1016\u102d\u102f\u1037 \u101b\u102c\u1001\u102d\u102f\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1018\u101a\u103a\u101c\u1031\u102c\u1000\u103a\u101b\u103e\u102d\u101c\u1032&#8221; \u104a &#8220; \u1004\u102b \u1021\u101b\u1004\u103a\u1000\u101c\u100a\u103a\u1038 \u1012\u102e\u101c\u102d\u102f\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1010\u103d\u1031\u1000\u102d\u102f \u1000\u103b\u1031\u102c\u103a\u1016\u103c\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u1032\u1037\u1010\u102c\u1015\u1032 \u1019\u101f\u102f\u1010\u103a\u101c\u102c\u1038&#8221;  \u101f\u102f \u1021\u1019\u103e\u1014\u103a\u1010\u101b\u102c\u1038\u1000\u102d\u102f \u1021\u1001\u103c\u1031\u1001\u1036\u1000\u102c \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1005\u102d\u1014\u103a\u1001\u1031\u102b\u103a\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b<br>\u200e.<br>\u200e<br>\u200e\u1043\u104b &#8220; \u1045-\u1044-\u1043-\u1042-\u1041&#8221;  \u1021\u102c\u101b\u102f\u1036\u101c\u103d\u103e\u1032\u1014\u100a\u103a\u1038\u1000\u102d\u102f \u101e\u102f\u1036\u1038\u1015\u102b\u104b<br>\u200e\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101c\u1014\u1037\u103a\u1016\u103b\u1015\u103a\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1004\u103a \u101c\u1000\u103a\u101b\u103e\u102d\u1015\u1005\u1039\u1005\u102f\u1015\u1039\u1015\u1014\u103a\u1000\u102d\u102f \u1015\u103c\u1014\u103a\u101b\u1031\u102c\u1000\u103a\u101b\u1014\u103a \u1024\u1014\u100a\u103a\u1038\u1000\u102d\u102f \u101e\u102f\u1036\u1038\u1015\u102b\u104b<br>\u200e<br>\u200e- \u1019\u103c\u1004\u103a\u101b\u101e\u1031\u102c \u1021\u101b\u102c (\u1045) \u1001\u102f\u1000\u102d\u102f \u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b \u1014\u102c\u1019\u100a\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101b\u103d\u1010\u103a\u1006\u102d\u102f\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b<br>\u200e- \u1011\u102d\u1010\u103d\u1031\u1037\u101b\u101e\u1031\u102c \u1021\u101b\u102c (\u1044) \u1001\u102f\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1015\u102b\u104b (\u1019\u102c\u101e\u101c\u102c\u1038\u104b \u1015\u103b\u1031\u102c\u1037\u101e\u101c\u102c\u1038\u104b \u1015\u1030\u101e\u101c\u102c\u1038\u104b \u1021\u1031\u1038\u101e\u101c\u102c\u1038 \u1005\u101e\u100a\u103a)<br>\u200e- \u1000\u103c\u102c\u1038\u101b\u101e\u1031\u102c \u1021\u101e\u1036 (\u1043) \u1001\u102f\u1000\u102d\u102f \u1014\u102c\u1038\u1011\u1031\u102c\u1004\u103a\u1015\u102b\u104b (\u101e\u102e\u1001\u103b\u1004\u103a\u1038\u101e\u1036\u104a \u1000\u102c\u1038\u101e\u1036\u104a \u1004\u103e\u1000\u103a\u1000\u101c\u1031\u1038\u1010\u103d\u1031\u101b\u1032\u1037 \u1021\u101e\u1036 \u1005\u101e\u100a\u103a)<br>\u200e- \u1021\u1014\u1036\u1037 (\u1042) \u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u101b\u103e\u1030\u101b\u103e\u102d\u102f\u1000\u103a\u1015\u102b\u104b (\u101c\u1031\u101e\u1014\u1037\u103a\u1005\u1004\u103a\u1018\u1030\u1038 air fresher \u1021\u1014\u1036\u1037\u104a \u101b\u1031\u1019\u103d\u103e\u1031\u1038\u1021\u1014\u1036\u1037 \u1005\u101e\u100a\u103a)<br>\u200e- \u1021\u101b\u101e\u102c (\u1041) \u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u101e\u1010\u102d\u1015\u103c\u102f\u1015\u102b\u104b<br>\u200e\u2026<br>\u200e\u2026<br>\u200e<br>\u200e\ud83c\udf40 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101e\u1031\u102c \u101c\u1030\u1014\u1031\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1016\u103c\u1004\u1037\u103a \u1000\u102f\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038 \ud83c\udf40<br>\u200e<br>\u200e\u1005\u102d\u1010\u103a\u104f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101e\u100a\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u104f \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u103e\u1004\u1037\u103a \u1010\u102d\u102f\u1000\u103a\u101b\u102d\u102f\u1000\u103a\u1006\u1000\u103a\u1005\u1015\u103a\u1014\u1031\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e<br>\u200e\u2615 \u1000\u1016\u1004\u103a\u1038 (Caffeine) \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u102b\u104b<br>\u200e<br>\u200e\u1000\u1031\u102c\u103a\u1016\u102e\u1014\u103e\u1004\u1037\u103a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1010\u103d\u1004\u103a \u1015\u102b\u101d\u1004\u103a\u101e\u1031\u102c \u1000\u1016\u1004\u103a\u1038\u101e\u100a\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1006\u102d\u102f\u1038\u101b\u103d\u102c\u1038\u1005\u1031\u1010\u1010\u103a\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e<br>\u200e\ud83d\udeb4 \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1015\u102b\u200c\u1005\u1031\u104b<br>\u200e<br>\u200e\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038 (Cortisol) \u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1015\u103c\u102e\u1038 \u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1019\u103e\u102f\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038 (Endorphins) \u1000\u102d\u102f \u1010\u102d\u102f\u1038\u1015\u103d\u102c\u1038\u1005\u1031\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e<br>\u200e\ud83d\udecc \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1015\u102b\u104b<br>\u200e<br>\u200e\u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1015\u103b\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u101c\u103e\u102f\u1036\u1037\u1006\u1031\u102c\u103a\u101e\u1031\u102c \u1021\u1013\u102d\u1000\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101e\u1031\u102c \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1000\u102f\u1005\u102c\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u103a\u1021\u1011\u102d \u1021\u1005\u103d\u1019\u103a\u1038\u1011\u1000\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p>\u200e<br>\u200e\ud83e\uddd8 \u1021\u101e\u1000\u103a\u101b\u103e\u1030\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u104b<br>\u200e<br>\u200e\u1021\u101e\u1000\u103a\u101b\u103e\u1030\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1016\u103c\u100a\u103a\u1038\u1016\u103c\u100a\u103a\u1038\u1019\u103e\u1014\u103a\u1019\u103e\u1014\u103a \u1021\u101e\u1000\u103a\u101b\u103e\u1030\u1001\u103c\u1004\u103a\u1038\u101e\u100a\u103a \u1019\u102d\u1019\u102d\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u101e\u102d\u101b\u103e\u102d\u1001\u103c\u1004\u103a\u1038\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1001\u103c\u1004\u103a\u1038\u104a \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1015\u103c\u102f\u1014\u102d\u102f\u1004\u103a\u101e\u100a\u1037\u103a\u1021\u1010\u103d\u1000\u103a \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1021\u1010\u1031\u102c\u103a\u1021\u1010\u1014\u103a \u101c\u103b\u1031\u102c\u1037\u1015\u102b\u1038\u1005\u1031\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e<br>\u200e\ud83e\udd14 \u1021\u1010\u103d\u1031\u1038\u1021\u1019\u103c\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u1021\u1015\u103c\u102f\u1021\u1019\u1030\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1000\u102f\u1011\u102f\u1036\u1038<br>\u200e<br>\u200e\u1024\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u101e\u100a\u103a&nbsp; \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1000\u102f\u101e\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c \u1021\u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b<br>\u200e<br>\u200e- \u1021\u1010\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1005\u102d\u1014\u103a\u1001\u1031\u102b\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p>\u200e&#8221; \u1004\u102b\u101f\u102c \u1014\u103e\u101c\u102f\u1036\u1038\u101b\u1031\u102c\u1002\u102b\u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e&#8221;  \u101c\u102d\u102f\u1037 \u1010\u103d\u1031\u1038\u1019\u100a\u1037\u103a\u1021\u1005\u102c\u1038 &#8220; \u1012\u102b\u1000 \u1021\u101c\u103d\u1014\u103a\u1021\u1019\u1004\u103a\u1038 \u1000\u103c\u1031\u102c\u1000\u103a\u101b\u103d\u1036\u1037\u1011\u102d\u1010\u103a\u101c\u1014\u1037\u103a\u1005\u102d\u1010\u103a \u101b\u102f\u1010\u103a\u1010\u101b\u1000\u103a \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u102c (Panic Attack) \u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101b\u1004\u103a\u1010\u102f\u1014\u103a\u1010\u102c\u104b \u1004\u102b\u1000 \u1021\u101b\u1004\u103a\u1000\u101c\u100a\u103a\u1038 \u1012\u102e\u101c\u102d\u102f\u1016\u103c\u1005\u103a\u1016\u1030\u1038\u1010\u101a\u103a\u104b \u1018\u102c\u1019\u103e\u1019\u1016\u103c\u1005\u103a\u1001\u1032\u1037\u1018\u1030\u1038&#8221;  \u101c\u102d\u102f\u1037 \u1021\u1019\u103e\u1014\u103a\u1010\u101b\u102c\u1038\u1014\u1032\u1037 \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1010\u103d\u1031\u1038\u1019\u103c\u1004\u103a \u1001\u103b\u1031\u1015\u1015\u102b\u104b<br>\u200e<br>\u200e- \u1000\u102d\u102f\u101a\u103a\u1010\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1014\u103e\u1004\u1037\u103a \u1005\u1010\u1004\u103a\u1015\u102b\u104b<br>\u200e<br>\u200e\u101c\u1030\u1019\u103b\u102c\u1038\u101e\u100a\u1037\u103a\u1014\u1031\u101b\u102c\u1000\u102d\u102f \u1000\u103c\u1031\u102c\u1000\u103a\u101c\u103b\u103e\u1004\u103a \u101b\u103e\u1031\u102c\u1004\u103a\u1019\u1014\u1031\u1015\u102b\u1014\u103e\u1004\u1037\u103a\u104b \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1010\u1005\u103a\u1026\u1038\u1014\u103e\u1004\u1037\u103a\u1021\u1010\u1030 \u1001\u100f\u1010\u102c \u101e\u103d\u102c\u1038\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b \u1018\u102c\u1019\u103e\u1019\u1016\u103c\u1005\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u102d\u102f \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1021\u101c\u1031\u1037\u1021\u1000\u103b\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u101e\u1004\u103a\u1015\u1031\u1038\u1015\u102b\u104b<br>\u200e\u2026<br>\u200e\u2026<br>\u200e<br>\u200e\u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038 \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1019\u100a\u1037\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1019\u103b\u102c\u1038 (Coping Mechanisms)<br>\u200e<br>\u200e\u101b\u1031\u102c\u1002\u102b\u1011\u101c\u102c\u1015\u103c\u102e\u101c\u102d\u102f\u1037 \u1001\u1036\u1005\u102c\u1038\u101b\u101b\u1004\u103a \u1021\u1011\u1000\u103a\u1019\u103e\u102c \u1015\u103c\u1031\u102c\u1011\u102c\u1038\u1010\u1032\u1037\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1012\u102e\u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1015\u102b\u104b<br>\u200e<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200e4-7-8 Breathing<br>\u101c\u1031\u1000\u102d\u102f (\u1044) \u1005\u1000\u1039\u1000\u1014\u1037\u103a \u101b\u103e\u1030\u101e\u103d\u1004\u103a\u1038\u1015\u102b\u104b \u1015\u103c\u102e\u1038\u101b\u1004\u103a (\u1047) \u1005\u1000\u1039\u1000\u1014\u1037\u103a\u1000\u103c\u102c\u1021\u1031\u102c\u1004\u103a \u1021\u1031\u102c\u1004\u1037\u103a\u1011\u102c\u1038\u1015\u102b\u104b \u1012\u102e\u1014\u1031\u102c\u1000\u103a (\u1048) \u1005\u1000\u1039\u1000\u1014\u1037\u103a\u1000\u103c\u102c\u1021\u1031\u102c\u1004\u103a \u1016\u103c\u100a\u103a\u1038\u1016\u103c\u100a\u103a\u1038\u1001\u103b\u1004\u103a\u1038 \u1015\u103c\u1014\u103a\u1011\u102f\u1010\u103a\u1015\u102b\u104b (\u1012\u102b\u1000 \u1021\u102c\u101b\u102f\u1036\u1000\u103c\u1031\u102c\u1016\u103c\u1005\u103a\u1010\u1032\u1037 Vagus Nerve \u1000\u102d\u102f \u101c\u103e\u102f\u1036\u1037\u1006\u1031\u102c\u103a\u1015\u103c\u102e\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1000\u103b\u1005\u1031\u1015\u102b\u1010\u101a\u103a)\u104b<br>\u200e.<br>\u200e<\/li>\n\n\n\n<li>\u200e5-4-3-2-1 Grounding<br>\u200e\u1019\u103c\u1004\u103a\u101b\u101e\u1031\u102c\u1021\u101b\u102c (\u1045) \u1001\u102f\u1000\u102d\u102f \u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b<br>\u200e\u1011\u102d\u1010\u103d\u1031\u1037\u101b\u101e\u1031\u102c\u1021\u101b\u102c (\u1044) \u1001\u102f\u1000\u102d\u102f \u1000\u102d\u102f\u1004\u103a\u1015\u102b\u104b<br>\u200e\u1000\u103c\u102c\u1038\u101b\u101e\u1031\u102c\u1021\u101e\u1036 (\u1043) \u1001\u102f\u1000\u102d\u102f \u1014\u102c\u1038\u1011\u1031\u102c\u1004\u103a\u1015\u102b\u104b<br>\u200e\u1021\u1014\u1036\u1037 (\u1042) \u1001\u102f\u1000\u102d\u102f \u101b\u103e\u1030\u1015\u102b\u104b<br>\u200e\u1021\u101b\u101e\u102c (\u1041) \u1001\u102f\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u1015\u102b\u104b<br>\u200e(\u1024\u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u101e\u100a\u103a \u101e\u1004\u1037\u103a\u1005\u102d\u1010\u103a\u1000\u102d\u102f \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u101e\u102d\u102f\u1037 \u1015\u103c\u1014\u103a\u1006\u103d\u1032\u1001\u1031\u102b\u103a\u101c\u102c\u1015\u1031\u1038\u1015\u102b\u101e\u100a\u103a\u104b)<br>\u200e.<br>\u200e<\/li>\n\n\n\n<li>\u200eThe &#8220; So What&#8221;  Technique (&#8220; \u1021\u1032\u1012\u102e\u1010\u1031\u102c\u1037 \u1018\u102c\u1016\u103c\u1005\u103a\u101c\u1032&#8221;  \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038)<br>\u200e<br>\u200e&#8221; \u1004\u102b \u1019\u1030\u1038\u101c\u1032\u101b\u1004\u103a\u101c\u1032\u1015\u102b\u1005\u1031\u104b \u1004\u102b \u101e\u1031\u101b\u1004\u103a\u101e\u1031\u1015\u102b\u1005\u1031&#8221;  \u101c\u102d\u102f\u1037 \u101b\u1032\u101b\u1032\u101d\u1036\u1037\u101d\u1036\u1037 \u1005\u102d\u1014\u103a\u1001\u1031\u102b\u103a\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b \u1011\u1030\u1038\u1006\u1014\u103a\u1038\u1010\u1032\u1037\u1021\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1021\u1014\u1031\u1014\u1032\u1037 \u101e\u1004\u103a\u1000 \u1019\u1000\u103c\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u1037\u1010\u1032\u1037\u1021\u1001\u102b Adrenaline \u1011\u103d\u1000\u103a\u1010\u102c \u101b\u1015\u103a\u101e\u103d\u102c\u1038\u1015\u103c\u102e\u1038 \u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038 \u1015\u103b\u1031\u102c\u1000\u103a\u1000\u103d\u101a\u103a\u101e\u103d\u102c\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>\u200e\u2026<br>\u200e\u2026<br>\u200e<br>\u200e\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a \u101c\u103d\u1014\u103a\u1000\u1032\u1019\u103e\u102f\u1019\u101b\u103e\u102d\u1018\u1032 \u1005\u102d\u1010\u103a\u1014\u103e\u101c\u102f\u1036\u1038\u1004\u103c\u102d\u1019\u103a\u1038\u1001\u103b\u1019\u103a\u1038\u1015\u103c\u102e\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u101e\u1031\u102c \u1014\u1031\u1037\u101b\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u102d\u102f\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1000\u103c\u1015\u102b\u1005\u1031\u2026.\u104b<br>\u200e<br>\u200e\u1005\u1031\u1010\u1014\u102c\u1016\u103c\u1004\u1037\u103a<br>\u200e\u1021\u1013\u102d\u1015\u1010\u102d<br>\u200e<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u200e\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101b\u1004\u103a\u1006\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u200e\u200e\u1018\u101d\u1010\u103d\u1004\u103a \u1010\u1005\u103a\u1001\u102b\u1010\u1005\u103a\u101b\u1036 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1015\u1030\u1015\u1014\u103a\u1019\u103e\u102f\u1016\u103c\u1005\u103a\u101b\u1001\u103c\u1004\u103a\u1038\u1019\u103e\u102c \u101e\u1018\u102c\u101d\u1016\u103c\u1005\u103a\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1011\u102d\u102f\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1019\u103e\u102f\u101e\u100a\u103a \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1019\u101b\u103e\u102d\u1018\u1032 \u101c\u103d\u1014\u103a\u1000\u1032\u101c\u102c\u1000\u102c \u1019\u102d\u1019\u102d\u104f \u1014\u1031\u1037\u1005\u1009\u103a\u1018\u101d\u1014\u103e\u1004\u1037\u103a \u1021\u101c\u102f\u1015\u103a\u1021\u1000\u102d\u102f\u1004\u103a\u1000\u102d\u102f \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a\u1015\u1031\u1038\u101c\u102c\u1015\u103c\u102e\u1006\u102d\u102f\u101c\u103b\u103e\u1004\u103a \u1010\u1010\u103a\u101e\u102d\u1014\u102c\u1038\u101c\u100a\u103a\u101e\u1031\u102c \u1015\u100a\u102c\u101b\u103e\u1004\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u200c\u1014\u103d\u1031\u1038\u1015\u103c\u102e\u1038 \u1000\u102f\u101e\u1019\u103e\u102f\u1001\u1036\u101a\u1030\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u101c\u102c\u1015\u102b\u1015\u103c\u102e\u104b\u200e\u2026\u200e\u2026\u200e\u200e\ud83c\udf40 \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u1019\u103e\u102f \u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u101c\u102c\u101b\u101e\u100a\u1037\u103a \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1019\u103b\u102c\u1038 \ud83c\udf40\u200e\u200e\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1005\u102d\u1010\u103a (Anxiety) \u1006\u102d\u102f\u101e\u100a\u103a\u1019\u103e\u102c \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u104f &#8220; \u1021\u1001\u103b\u1000\u103a\u1015\u1031\u1038\u1001\u1031\u102b\u1004\u103a\u1038\u101c\u1031\u102c\u1004\u103a\u1038&#8221; \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u101e\u102d\u102f\u1037\u101e\u1031\u102c\u103a \u1011\u102d\u102f\u1001\u1031\u102b\u1004\u103a\u1038\u101c\u1031\u102c\u1004\u103a\u1038\u101e\u100a\u103a \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1019\u101b\u103e\u102d\u1018\u1032 \u1001\u100f\u1001\u100f\u1019\u103c\u100a\u103a\u1014\u1031\u1015\u102b\u1000 \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1021\u1001\u103b\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b\u200e\u200e\u1041\u104b \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1021\u1010\u103d\u1004\u103a\u1038\u101b\u103e\u102d \u1021\u1001\u103b\u1000\u103a\u1015\u1031\u1038\u1005\u1014\u1005\u103a\u200e\u200e\u1000\u103b\u103d\u1014\u103a\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u104f \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1011\u1032\u1010\u103d\u1004\u103a Amygdala \u101f\u102f\u1001\u1031\u102b\u103a\u101e\u1031\u102c \u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1004\u101a\u103a\u101c\u1031\u1038\u1010\u1005\u103a\u1001\u102f \u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u104e\u1004\u103a\u1038\u101e\u100a\u103a \u1018\u1031\u1038\u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1000\u102d\u102f \u101e\u1010\u102d\u1015\u1031\u1038\u101e\u1031\u102c \u1021\u1005\u102d\u1010\u103a\u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u101c\u103d\u1014\u103a\u1000\u1032\u101e\u1030\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1011\u102d\u102f\u1021\u1015\u102d\u102f\u1004\u103a\u1038\u101e\u100a\u103a \u101c\u103d\u1014\u103a\u1005\u103d\u102c \u1011\u102d\u101c\u103d\u101a\u103a\u101b\u103e\u101c\u103d\u101a\u103a (Oversensitive) \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1010\u103a\u1015\u103c\u102e\u1038 \u101e\u102c\u1019\u1014\u103a\u1000\u102d\u1005\u1039\u1005\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f\u1015\u1004\u103a \u1021\u101e\u1000\u103a\u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u101b\u103e\u102d\u101e\u1000\u1032\u1037\u101e\u102d\u102f\u1037 \u1010\u102f\u1036\u1037\u1015\u103c\u1014\u103a\u1010\u1010\u103a\u1001\u103c\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u101e\u100a\u103a\u104b\u200e.\u200e\u200e\u1042\u104b \u1021\u102c\u101b\u102f\u1036\u1000\u103c\u1031\u102c\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1019\u103b\u102c\u1038 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