{"id":24676,"date":"2026-02-08T20:00:00","date_gmt":"2026-02-08T13:30:00","guid":{"rendered":"https:\/\/www.telekyanmar.org\/?p=24676"},"modified":"2026-02-18T07:12:15","modified_gmt":"2026-02-18T00:42:15","slug":"%e1%80%a1%e1%80%99%e1%80%bc%e1%80%84%e1%80%b7%e1%80%ba%e1%80%86%e1%80%af%e1%80%b6%e1%80%b8-%e1%80%94%e1%80%be%e1%80%9c%e1%80%af%e1%80%b6%e1%80%b8%e1%80%81%e1%80%af%e1%80%94%e1%80%ba%e1%80%94","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%a1%e1%80%99%e1%80%bc%e1%80%84%e1%80%b7%e1%80%ba%e1%80%86%e1%80%af%e1%80%b6%e1%80%b8-%e1%80%94%e1%80%be%e1%80%9c%e1%80%af%e1%80%b6%e1%80%b8%e1%80%81%e1%80%af%e1%80%94%e1%80%ba%e1%80%94\/","title":{"rendered":"\u200e\u1021\u1019\u103c\u1004\u1037\u103a\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 (Maximum Heart Rate &#8211; MHR) \u1006\u102d\u102f\u1010\u102c \u1018\u102c\u101c\u1032"},"content":{"rendered":"\n<p>\u200e\u1021\u1019\u103c\u1004\u1037\u103a\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 (Maximum Heart Rate &#8211; MHR) \u1006\u102d\u102f\u1010\u102c \u1018\u102c\u101c\u1032\u104b<br>\u200e<br>\u200e\u1021\u101b\u1004\u103a\u1010\u1005\u103a\u101b\u1000\u103a\u1000 \u1007\u102f\u1014\u103a\u1010\u103d\u1031\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u102d\u102f \u101b\u1031\u1038\u1015\u103c\u102e\u1038\u1015\u103c\u102e\u1006\u102d\u102f\u1010\u1031\u102c\u1037 \u1012\u102b\u101c\u1031\u1038\u101c\u100a\u103a\u1038 \u101b\u1031\u1038\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u101c\u102c\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u102f\u1014\u103a\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1007\u102f\u1014\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u103d\u1000\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1021\u1019\u103c\u1004\u1037\u103a\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 (MHR) \u1000\u102d\u102f \u101e\u102d\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u200c\u1014\u1031\u102c\u1037\u103a\u104b<\/p>\n\n\n\n<p>MHR \u1006\u102d\u102f\u1010\u102c \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u1015\u103c\u1004\u103a\u1038\u1021\u1011\u1014\u103a \u1016\u102d\u1021\u102c\u1038\u1015\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1014\u103e\u101c\u102f\u1036\u1038\u1000 \u1010\u1005\u103a\u1019\u102d\u1014\u1005\u103a\u1021\u1010\u103d\u1004\u103a\u1038 \u1021\u1019\u103b\u102c\u1038\u1006\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1021\u1000\u103c\u102d\u1019\u103a\u101b\u1031\u1015\u1031\u102b\u1037\u104b \u1000\u102d\u102f\u101a\u1037\u103a\u1014\u103e\u101c\u102f\u1036\u1038\u101b\u1032\u1037 \u1021\u1019\u103c\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u1014\u1037\u103a\u101e\u1010\u103a\u1001\u103b\u1000\u103a (speed limit) \u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u1015\u1032\u104b \u1021\u1001\u103c\u102c\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1014\u1032\u1037 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1014\u101a\u103a\u1015\u101a\u103a\u1019\u103e\u102c \u101e\u102f\u1036\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1010\u1032\u1037 VO2Max (\u1010\u1005\u103a\u1019\u102d\u1014\u1005\u103a\u1021\u1010\u103d\u1004\u103a\u1038 \u1021\u1031\u102c\u1000\u103a\u1006\u102e\u1002\u103b\u1004\u103a\u1021\u1019\u103b\u102c\u1038\u1006\u102f\u1036\u1038 \u101e\u102f\u1036\u1038\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038)\u104a cardiac output (\u1014\u103e\u101c\u102f\u1036\u1038\u1000 \u1010\u1005\u103a\u1019\u102d\u1014\u1005\u103a \u1011\u102f\u1010\u103a\u1015\u1031\u1038\u1010\u1032\u1037 \u101e\u103d\u1031\u1038\u1015\u1019\u102c\u100f) \u1021\u1005\u101b\u103e\u102d\u1010\u1032\u1037 \u1010\u102d\u102f\u1004\u103a\u1038\u1010\u102c\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 \u1000\u103b\u102c\u1038\/\u1019\u104a \u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1015\u1031\u102b\u103a \u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038 \u1000\u103d\u1032\u1015\u103c\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u1031\u1038\u1010\u101a\u103a\u1014\u1031\u102c\u103a\u104b<br>\u200e.<br>\u200e<br>\u200e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u1032\u1037 \u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101b\u1032\u1037 \u1021\u1019\u103c\u1004\u103a\u1037\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 = \u1042\u1040\u1048 &#8211; (\u1040.\u1047 \u00d7 \u1021\u101e\u1000\u103a)<br>\u200e<br>\u200e\u1012\u102e \u1015\u102f\u1036\u101e\u1031\u1014\u100a\u103a\u1038\u1000\u102d\u102f Tanaka formula (\u1010\u102c\u1014\u1001 \u1016\u1031\u102c\u103a\u1019\u103b\u1030\u101c\u102c) \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1042\u1040\u1040\u1041 \u1001\u102f\u1014\u103e\u1005\u103a\u1019\u103e\u102c \u101c\u1030 \u1041\u1048,\u1047\u1040\u1040 \u1000\u103b\u1031\u102c\u103a\u101b\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1005\u102f\u1015\u103c\u102e\u1038 \u101e\u102f\u1010\u1031\u101e\u1014\u101c\u102f\u1015\u103a\u1011\u102c\u1038\u101b\u102c\u1000\u1014\u1031 \u1011\u103d\u1000\u103a\u101c\u102c\u1010\u102c\u1015\u102b\u104b \u101e\u1030\u1010\u102d\u102f\u1037\u101b\u1032\u1037 \u101b\u103e\u102c\u1016\u103d\u1031\u1010\u103d\u1031\u1037\u101b\u103e\u102d\u1001\u103b\u1000\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u1019\u103c\u1004\u103a\u1037\u1006\u102f\u1036\u1038\u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1006\u102d\u102f\u1010\u102c\u1000 \u1021\u1013\u102d\u1000\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u101e\u1000\u103a\u1015\u1031\u102b\u103a\u1019\u103e\u102c\u1015\u1032 \u1019\u1030\u1010\u100a\u103a\u1010\u101a\u103a\u104b \u101a\u1031\u102c\u1000\u103b\u103a\u102c\u1038\/\u1019\u102d\u1014\u103a\u1038\u1019 \u1000\u103d\u102c\u1001\u103c\u102c\u1038\u1019\u103e\u102f\u1000 \u101e\u102d\u101e\u102d\u101e\u102c\u101e\u102c \u1019\u101b\u103e\u102d\u101c\u102d\u102f\u1037\u1015\u102b\u1010\u1032\u1037\u104b \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1010\u102c\/ \u1019\u101c\u102f\u1015\u103a\u1010\u102c\u1000\u101c\u100a\u103a\u1038 \u1012\u102e \u1021\u1019\u103c\u1004\u103a\u1037\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u101e\u102d\u101e\u102d\u101e\u102c\u101e\u102c \u1019\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1018\u1030\u1038\u101c\u102d\u102f\u1037 \u1006\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u200e\u1025\u1015\u1019\u102c \u1010\u103d\u1000\u103a\u1000\u103c\u100a\u1037\u103a\u101b\u1021\u1031\u102c\u1004\u103a\u104b<br>\u200e<br>\u200e\u1042\u1045 \u1014\u103e\u1005\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1042\u1040\u1048 &#8211; (\u1040.\u1047 x \u1042\u1045) = \u1041\u1049\u1041 bpm*<br>\u200e\u1043\u1045 \u1014\u103e\u1005\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1042\u1040\u1048 &#8211; (\u1040.\u1047 x \u1043\u1045) = \u1041\u1048\u1044 bpm<br>\u200e\u1044\u1045 \u1014\u103e\u1005\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1042\u1040\u1048 &#8211; (\u1040.\u1047 x \u1044\u1045) = \u1041\u1047\u1047 bpm<br>\u200e\u1045\u1045 \u1014\u103e\u1005\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1042\u1040\u1048 &#8211; (\u1040.\u1047 x \u1045\u1045) = \u1041\u1047\u1040 bpm<br>\u200e*bpm = beats per minute (\u1010\u1005\u103a\u1019\u102d\u1014\u1005\u103a\u1010\u103d\u1004\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u101e\u100a\u1037\u103a \u1021\u101b\u1031\u1021\u1010\u103d\u1000\u103a)<br>\u200e<br>\u200e\u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u104a \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038 \u1001\u103d\u1032\u1015\u1031\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u1021\u1001\u103c\u102c\u1038\u1010\u103d\u1000\u103a\u1014\u100a\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u101b\u103e\u102d\u1015\u102b\u101e\u1031\u1038\u1010\u101a\u103a\u104b \u1016\u1031\u102c\u103a\u1019\u103c\u1030\u101c\u102c \u1015\u102f\u1036\u101e\u1031\u1014\u100a\u103a\u1038\u1010\u103d\u1031 \u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u101b\u103e\u102d\u1015\u1031\u1019\u101a\u103a\u1037 \u1018\u101a\u103a\u101f\u102c\u1019\u103e \u1041\u1040\u1040% \u1010\u102d\u1000\u103b\u1010\u102c \u1019\u101b\u103e\u102d\u1015\u102b\u1018\u1030\u1038\u104b \u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1010\u1030\u101b\u1004\u103a\u1010\u1031\u102c\u1004\u103a \u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a \u1043\u1040~\u1044\u1040 bpm \u101c\u1031\u102c\u1000\u103a \u1000\u103d\u102c\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u1000\u103c\u1019\u103a\u1038\u1016\u103b\u1004\u103a\u1038\u1001\u1014\u1037\u103a\u1019\u103e\u1014\u103a\u1038\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1000\u1010\u1031\u102c\u1037 \u1021\u101e\u102f\u1036\u1038\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>\u200e\u2026<br>\u200e\u2026<br>\u200e<br>\u1021\u1019\u103c\u1004\u103a\u1037\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 (\u200eMHR) \u1000\u102d\u102f \u101e\u102d\u1011\u102c\u1038\u101b\u1004\u103a \u1018\u102c\u1021\u1000\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u101c\u1032\u104b<br>\u200e<br>\u200e\u1041\u104b \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1014\u1031\u1010\u102f\u1014\u103a\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038 \u1015\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1007\u102f\u1014\u103a (Exercise Zones) \u1010\u103d\u1031 \u1010\u103d\u1000\u103a\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u200e\u1025\u1015\u1019\u102c &#8211; \u1021\u1019\u103c\u1004\u103a\u1037\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1041\u1048\u1040 bpm \u101b\u103e\u102d\u101e\u1030\u1021\u1010\u103d\u1000\u103a . . .<br>\u1007\u102f\u1014\u103a\u1010\u1030\u1038 (\u200eZone 2) \u101f\u102c \u1021\u1019\u103c\u1004\u103a\u1037\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u101b\u1032\u1037 \u1046\u1040~\u1047\u1040% \u101b\u103e\u102d\u1010\u1010\u103a\u1010\u102c\u1019\u102d\u102f\u1037 \u1041\u1040\u1048~\u1041\u1042\u1046 bpm \u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038<br>\u1007\u102f\u1014\u103a\u101e\u101b\u102e\u1038 (\u200eZone 3) \u101f\u102c \u1021\u1019\u103c\u1004\u103a\u1037\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u101b\u1032\u1037 \u1047\u1040~\u1048\u1040% \u101b\u103e\u102d\u1010\u1010\u103a\u1010\u102c\u1019\u102d\u102f\u1037 \u1041\u1042\u1046~\u1041\u1044\u1044 bpm \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u200e\u1012\u102b\u1006\u102d\u102f \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1014\u1031\u101b\u1004\u103a\u1038 \u1004\u102b &#8220; \u1007\u102f\u1014\u103a\u1010\u1030\u1038\u104a \u1007\u102f\u1014\u103a\u1038\u101e\u101b\u102e\u1038&#8221;  \u1019\u103e\u102c \u101b\u103e\u102d\u101b\u1032\u1037\u101c\u102c\u1038\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u103c\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1019\u103e\u1014\u103a\u1038\u1001\u103c\u1031\u101e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<\/p>\n\n\n\n<p>\u200e\u1042\u104b \u101c\u102d\u102f\u1010\u102c\u1011\u1000\u103a \u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036 \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u102c (overtraining) \u1000\u102d\u102f \u101b\u103e\u1031\u102c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u200e\u1015\u102f\u1036\u101e\u1031\u1014\u100a\u103a\u1038\u1021\u101b \u1021\u1019\u103c\u1004\u103a\u1037\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1041\u1048\u1040 \u101b\u103e\u102d\u101e\u1030\u1000 \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1014\u1031\u101b\u1004\u103a\u1038 \u1041\u1047\u1045~\u1041\u1048\u1040 \u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a \u101b\u1031\u102c\u1000\u103a\u1014\u1031\u101b\u1004\u103a \u101e\u1030\u1000 \u1021\u1019\u103c\u1004\u1037\u103a\u1006\u102f\u1036\u1038\u1007\u102f\u1014\u103a (Zone 5) \u1019\u103e\u102c \u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1010\u102c\u1015\u102b\u104b \u1012\u102b\u1019\u103b\u102d\u102f\u1038\u1000 \u1001\u100f\u1010\u102c\u1010\u1031\u102c\u1037 \u101b\u1015\u102b\u1019\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1014\u1031\u1037\u1010\u102d\u102f\u1004\u103a\u1038 \u1012\u102e\u101c\u102d\u102f\u101c\u102f\u1015\u103a\u1014\u1031\u101b\u1004\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000 \u1021\u1010\u1031\u102c\u103a\u1015\u1004\u103a\u1015\u1014\u103a\u1038\u101e\u103d\u102c\u1038\u1019\u101a\u103a\u104a \u1012\u100f\u103a\u101b\u102c\u101b\u1014\u102d\u102f\u1004\u103a\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u101b\u1031\u101b\u103e\u100a\u103a\u1019\u103e\u102c \u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u1018\u1030\u1038\u104b<br>\u200e.<\/p>\n\n\n\n<p>\u200e\u1043\u104b \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1000\u103c\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u1019\u103e\u102f \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1010\u102c\u1000\u102d\u102f \u1005\u1031\u102c\u1004\u103a\u1037\u1000\u103c\u100a\u103a\u1037\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u200e\u1010\u1030\u100a\u102e\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038 (\u1025\u1015\u1019\u102c &#8211; \u1045 \u1000\u102e\u101c\u102d\u102f\u1019\u102e\u1010\u102c \u1015\u103c\u1031\u1038\u1010\u102c) \u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1014\u102c\u101b\u102e\u101d\u1000\u103a\u1000\u103c\u102c\u1010\u102c\u1001\u103c\u1004\u103a\u1038 \u1021\u1010\u1030\u1010\u1030 \u1021\u101b\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1041\u1046\u1040 \u101c\u1031\u102c\u1000\u103a \u101b\u103e\u102d\u101b\u102c\u1000\u1014\u1031 \u1001\u102f \u1041\u1044\u1045 \u101c\u1031\u102c\u1000\u103a\u1015\u1032 \u101b\u103e\u102d\u101c\u102c\u1015\u103c\u102e\u1006\u102d\u102f\u101b\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1014\u103e\u101c\u102f\u1036\u1038\u1000\u103c\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u101b\u1031\u1038 \u1015\u102d\u102f\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u101c\u102c\u1015\u103c\u102e \u1006\u102d\u102f\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u101e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>\u200e\u2026<br>\u200e\u2026<br>\u200e<br>\u200e\u1011\u1015\u103a\u1015\u103c\u102e\u1038\u200c\u1010\u1031\u102c\u1037 \u1014\u102c\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 (Resting Heart Rate &#8211; RHR) \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u102d\u102f\u1015\u102b \u101b\u103e\u1004\u103a\u1038\u1015\u103c\u1015\u102b\u101b\u1005\u1031\u104b<br>\u200e<br>\u200eMHR \u1000 \u1010\u102d\u102f\u1004\u103a\u1038\u1010\u102c\u1016\u102d\u102f\u1037 \u101e\u1004\u103a\u1039\u1001\u103b\u102c\u1010\u103d\u1000\u103a\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u104a \u1015\u102d\u102f\u1010\u102d\u1000\u103b\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1014\u102c\u101b\u102e\u1010\u103d\u1031 \u101c\u102d\u102f\u1014\u102d\u102f\u1004\u103a\u1015\u1031\u1019\u101a\u1037\u103a \u1014\u102c\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 resting heart rate (RHR) \u1000\u1010\u1031\u102c\u1037 \u1021\u102d\u1019\u103a\u1019\u103e\u102c \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1010\u102d\u102f\u1004\u103a\u1038\u1010\u102c\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u102c\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u101c\u100a\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1014\u103e\u101c\u102f\u1036\u1038\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1021\u1000\u103c\u1019\u103a\u1038\u1016\u103b\u1004\u103a\u1038 \u1015\u103c\u1031\u102c\u1015\u103c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>\u200e.<br>\u200e<br>\u200e\u1010\u102d\u102f\u1004\u103a\u1038\u1010\u102c\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1000\u103c\u100a\u1037\u103a\u101c\u102d\u102f\u1000\u103a\u1000\u103c\u101b\u1021\u1031\u102c\u1004\u103a\u104b<br>\u200e<br>\u200e\u1041\u104b \u1019\u1014\u1000\u103a\u1014\u102d\u102f\u1038\u1010\u102c\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u101b\u102c\u1011\u1032\u1000 \u1019\u1011\u1001\u1004\u103a \u1042~\u1043 \u1019\u102d\u1014\u1005\u103a \u1021\u1031\u1038\u1006\u1031\u1038 \u101c\u1032\u101c\u103b\u1000\u103a\u1014\u1031\u1015\u102b\u104b<\/p>\n\n\n\n<p>\u200e\u1042\u104b \u101c\u1000\u103a\u1000\u1031\u102c\u1000\u103a\u101d\u1010\u103a \u101c\u1000\u103a\u1019\u1018\u1000\u103a\u1001\u103c\u1019\u103a\u1038 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u101c\u100a\u103a\u1015\u1004\u103a\u1038\u1018\u1031\u1038\u1019\u103e\u102c \u101e\u103d\u1031\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u101b\u103e\u102c\u1015\u102b\u104b<\/p>\n\n\n\n<p>\u200e\u1043\u104b \u1005\u1000\u1039\u1000\u1014\u1037\u103a \u1043\u1040 \u1000\u103c\u102c \u101b\u1031\u1010\u103d\u1000\u103a\u1015\u103c\u102e\u1038 \u1042 \u1014\u1032\u1037 \u1019\u103c\u103e\u1031\u102c\u1000\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p>\u200e\u1044\u104b \u1019\u1014\u1000\u103a\u1010\u102d\u102f\u1004\u103a\u1038 \u1043 \u101b\u1000\u103a\u1006\u1000\u103a\u1010\u102d\u102f\u1000\u103a \u1010\u102d\u102f\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1015\u103b\u1019\u103a\u1038\u1019\u103b\u103e\u101a\u1030\u1015\u102b\u104b<br>\u200e<br>\u200e\u1014\u1031\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1014\u1031\u1010\u1032\u1037 \u1021\u101e\u1000\u103a \u1041\u1048 \u1014\u103e\u1005\u103a\u1015\u103c\u100a\u103a\u1037\u1015\u103c\u102e\u1038 \u101c\u1030\u1000\u103c\u102e\u1038\u1010\u103d\u1031\u1006\u102d\u102f\u101b\u1004\u103a \u1014\u102c\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000 \u1021\u1019\u103b\u102c\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u103a\u1037 \u1046\u1040 \u1014\u1032\u1037 \u1041\u1040\u1040 \u1000\u103c\u102c\u1038 \u101b\u103e\u102d\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u1000\u102d\u102f \u1016\u102d\u1016\u102d\u1005\u102e\u1038\u1005\u102e\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u104a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1044\u1040 \u1014\u1032\u1037 \u1046\u1040 \u1000\u103c\u102c\u1038\u101e\u102c \u101b\u103e\u102d\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>\u200e.<br>\u200e<br>\u1014\u102c\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 (\u200eRHR) \u1000\u102d\u102f \u101e\u102d\u1011\u102c\u1038\u101b\u1004\u103a \u1018\u102c\u1021\u1000\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u101c\u1032\u104b<br>\u200e<br>\u200e\u1041\u104b \u1000\u102d\u102f\u101a\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a \u1000\u103c\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u1019\u103e\u102f \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u101c\u102c\u1010\u102c\u1000\u102d\u102f \u1019\u103c\u1004\u103a\u101b\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u200e\u1015\u102f\u1036\u1019\u103e\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u101c\u102f\u1015\u103a\u1014\u1031\u101b\u1004\u103a \u1042~\u1043 \u101c \u1021\u1010\u103d\u1004\u103a\u1038\u1019\u103e\u102c \u1014\u102c\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a\u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000 \u1015\u103b\u1019\u103a\u1038\u1019\u103b\u103e \u1043~\u1045 bpm \u101c\u1031\u102c\u1000\u103a \u1000\u103b\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u104b \u1014\u1002\u102d\u102f \u1047\u1045 \u101b\u103e\u102d\u101b\u102c\u1000\u1014\u1031 \u1046 \u101c \u1021\u1000\u103c\u102c\u1019\u103e\u102c \u1046\u1045 \u1016\u103c\u1005\u103a\u101c\u102c\u101b\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u1014\u103e\u101c\u102f\u1036\u1038\u101c\u1031\u1038\u101f\u102c \u1015\u102d\u102f\u101e\u1014\u103a\u1019\u102c\u101c\u102c\u1015\u103c\u102e\u101c\u102d\u102f\u1037 \u1001\u1014\u103a\u1037\u1019\u103e\u1014\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1015\u1031\u102b\u1037\u104b \u1014\u1031\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1015\u103c\u102e\u1038 \u101b\u1031\u102c\u1002\u102b\u1021\u1001\u1036\u1019\u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u101a\u103a\u1014\u1031\u102c\u103a\u104b<br>\u200e.<\/p>\n\n\n\n<p>\u200e\u1042\u104b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a \u1014\u1031\u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1014\u1031\u1010\u102c\u1000\u102d\u102f \u1005\u1031\u102c\u1005\u1031\u102c\u101e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u200e\u1015\u102f\u1036\u1019\u103e\u1014\u103a \u1014\u102c\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1046\u1040 \u101b\u103e\u102d\u101e\u1030\u1000 \u1010\u1005\u103a\u101b\u1000\u103a\u101c\u1031\u102c\u1000\u103a \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1010\u102d\u102f\u1004\u103a\u1038\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1047\u1045 \u1016\u103c\u1005\u103a\u1014\u1031\u101b\u1004\u103a \u1010\u1005\u103a\u1001\u102f\u1001\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1014\u1031\u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u101c\u102c\u1038\u104a \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a \u1021\u1014\u102c\u1038\u1019\u101b\u101c\u102d\u102f\u1037 \u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u101c\u102c\u1038\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u1001\u1014\u103a\u1037\u1019\u103e\u1014\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1032\u101c\u102d\u102f\u1014\u1031\u1037\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u1021\u102c\u1038\u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u1019\u103b\u102d\u102f\u1038 \u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1015\u1031\u102b\u1037\u1015\u1031\u102b\u1037\u1015\u102b\u1038\u1015\u102b\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f\u1015\u1032 \u101c\u102f\u1015\u103a\u1010\u102c\u1000 \u1015\u102d\u102f\u101e\u1004\u103a\u1037\u1010\u1031\u102c\u103a\u1015\u102b\u1019\u101a\u103a\u1014\u1031\u102c\u103a\u104b<br>\u200e.<\/p>\n\n\n\n<p>\u200e\u1043\u104b \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f \u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u102c (stress level) \u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1015\u103c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u200e\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1000\u103c\u102c\u101b\u103e\u100a\u103a\u1001\u1036\u1005\u102c\u1038\u1014\u1031\u101b\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1014\u102c\u1038\u1014\u1031\u1001\u103b\u102d\u1014\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000 \u1019\u103c\u1004\u1037\u103a\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u102d\u102f\u101a\u103a\u1037\u101b\u1032\u1037 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u103a\u1037\u101b\u1004\u103a\u1038 \u1000\u102d\u102f\u101a\u1037\u103a\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f\u1000\u102d\u102f\u1004\u103a\u1010\u103d\u101a\u103a\u1014\u1031\u101c\u1032 (stress management) \u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u1015\u103c\u1014\u103a\u101e\u102f\u1036\u1038\u101e\u1015\u103a\u101c\u102d\u102f\u1037 \u101b\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>\u200e\u2026<br>\u200e\u2026<br>\u200e<br>\u200e\u26a0\ufe0f \u101e\u1010\u102d\u1015\u103c\u102f\u1005\u101b\u102c<\/p>\n\n\n\n<p>\u200e\u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1014\u1031\u101b\u1004\u103a\u1038 \u101b\u1004\u103a\u1018\u1010\u103a\u1014\u102c\u1010\u102c\u104a \u1000\u103b\u1015\u103a\u1010\u102c\u104a \u1019\u1030\u1038\u101d\u1031\u1010\u102c\u104a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1030\u1038\u1010\u102c\u104a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1015\u102f\u1036 \u1019\u1019\u103e\u1014\u103a\u1010\u102c\u104a \u101b\u1004\u103a\u1018\u1010\u103a\u1011\u1032 \u1010\u101c\u103e\u1015\u103a\u101c\u103e\u1015\u103a\u1016\u103c\u1005\u103a\u101e\u103d\u102c\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u101b\u103e\u102d\u101c\u102c\u101b\u1004\u103a \u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1014\u102c\u1038\u1015\u103c\u102e\u1038 \u1006\u101b\u102c\u101d\u1014\u103a\u1014\u1032\u1037 \u1015\u103c\u101e\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1016\u102d\u102f\u1037\u104a \u1000\u102f\u101e\u1019\u103e\u102f\u1001\u1036\u101a\u1030\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1021\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>\u200e<br>\u200e\u1014\u103e\u101c\u102f\u1036\u1038\u101b\u1031\u102c\u1002\u102b\u104a \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u104a \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u101b\u103e\u102d\u101e\u1030\u1010\u103d\u1031\u104a \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1016\u103c\u1005\u103a\u1016\u102d\u102f\u1037 \u1006\u1031\u1038\u101e\u1031\u102c\u1000\u103a\u1014\u1031\u101b\u101e\u1030\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u1001\u103c\u102c\u1038 \u1014\u102c\u1010\u102c\u101b\u103e\u100a\u103a\u101b\u1031\u102c\u1002\u102b \u1010\u1005\u103a\u1001\u102f\u1001\u102f\u101b\u103e\u102d\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u1006\u102d\u102f\u101b\u1004\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1021\u1005\u102e\u1021\u1005\u1025\u103a (Plan) \u1010\u103d\u1031 \u1019\u1005\u1001\u1004\u103a \u1000\u102d\u102f\u101a\u103a\u1037\u1014\u1032\u1037 \u101e\u1004\u103a\u1037\u1010\u1031\u102c\u103a\/\u1019\u1010\u1031\u102c\u103a \u101e\u102d\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037 \u1006\u101b\u102c\u101d\u1014\u103a\u1014\u1032\u1037 \u1021\u101b\u1004\u103a\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1015\u102b\u104b \u1015\u102f\u1036\u101e\u1031\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u104a \u1000\u102d\u1014\u103a\u1038\u1002\u100f\u1014\u103a\u1038\u1010\u103d\u1031 \u1019\u1019\u103e\u1010\u103a\u1019\u102d\u104a \u1019\u101e\u102d\u101b\u1004\u103a\u101c\u100a\u103a\u1038 \u1000\u102d\u1005\u1039\u1005\u1019\u101b\u103e\u102d\u1015\u102b\u1018\u1030\u1038\u104b<br>\u200e<br>\u1021\u1013\u102d\u1000\u1000\u1010\u1031\u102c\u1037 \u1000\u102d\u102f\u101a\u1037\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000 \u1000\u102d\u102f\u101a\u103a\u1037\u1000\u102d\u102f \u1018\u102c\u1015\u103c\u1031\u102c\u1014\u1031\u101c\u1032 \u1014\u102c\u1038\u1011\u1031\u102c\u1004\u103a\u1015\u102b\u104b \u1015\u103c\u102e\u1038\u101b\u1004\u103a \u1012\u102e\u1001\u1000\u103a\u1001\u1032\u1010\u1032\u1037\u1000\u102c\u101c\u1011\u1032\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u103a\/\u1005\u102d\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1015\u103c\u102f\u1010\u1032\u1037 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1001\u102f\u104a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1010\u1005\u103a\u1001\u102f\u1001\u102f\u1000\u102d\u102f \u1014\u1031\u1037\u1005\u1009\u103a\u1018\u101d\u1011\u1032 \u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1015\u103c\u102e\u1038 \u1011\u100a\u103a\u1037\u101e\u103d\u1004\u103a\u1038\u1005\u1031\u1001\u103b\u1004\u103a\u1010\u102c\u1015\u102b\u1014\u1031\u102c\u103a\u2026.\u104b<br>\u200e<br>\u200e\u1012\u1031\u102b\u1000\u103a\u1010\u102c\u1007\u102f\u1014\u103a\u1010\u1030\u1038<\/p>\n\n\n\n<p>\u200eReferences : \ud83d\udcda<br>\u200e1. Tanaka H, Monahan KD, Seals DR. Age-predicted maximal heart rate revisited. J Am Coll Cardiol. 2001;37(1):153-156.<br>\u200e2. B\u00f6hm M, Reil JC, Deedwania P, et al. Resting heart rate: risk indicator and emerging risk factor in cardiovascular disease. Am J Med. 2015;128(3):219-228.<br>\u200e3. American Heart Association. Target Heart Rates Chart. heart.org<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>\u2764\ufe0fNUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b \u2764\ufe0f<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\ud83d\udc49\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1021\u1001\u1019\u1032\u1037 (\u1021\u1001\u1019\u1032\u1037) \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p style=\"margin-top:-18px\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c messenger \u1000\u102d\u102f \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p style=\"margin-top:-18px\"><a href=\"https:\/\/m.me\/telehealthmm\">https:\/\/m.me\/telehealthmm<\/a><\/p>\n\n\n\n<p style=\"margin-top:-18px\">(\u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048 \u1014\u102c\u101b\u102e\u1019\u103e \u100a \u1041\u1040 \u1014\u102c\u101b\u102e\u1021\u1011\u102d)<\/p>\n\n\n\n<p style=\"margin-top:-18px\">&#8230;<\/p>\n\n\n\n<p style=\"margin-top:-18px\">&#8230;<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\ud83d\udc49 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u101b\u1004\u103a\u1016\u103d\u1004\u1037\u103a\u101c\u102d\u102f\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a&#8230;.<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u101e\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u103c\u1036\u1005\u100a\u103a\u1019\u103e\u102f \u101c\u102f\u1036\u1038\u101d\u1019\u101b\u103e\u102d\u1005\u1031\u101b<\/p>\n\n\n\n<p style=\"margin-top:-18px\">Zero Suicide Hotline \u101e\u102d\u102f\u1037 \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u101b\u1014\u103a<\/p>\n\n\n\n<p style=\"margin-top:-18px\">(\u1041) <a href=\"https:\/\/t.me\/zeroscbot?fbclid=IwAR3aZ9rF0drg-Z1QqfdRv9EiBd1nlvspGghdsopCHTbsC8ZIpkZsJIF2ItU\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/t.me\/zeroscbot<\/a><\/p>\n\n\n\n<p style=\"margin-top:-18px\">(\u1019\u1014\u1000\u103a (\u1048) \u1014\u102c\u101b\u102e\u1019\u103e \u1014\u1031\u1037\u101c\u101a\u103a (\u1041\u1042) \u1014\u102c\u101b\u102e<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u100a\u1014\u1031 (\u1046) \u1014\u102c\u101b\u102e\u1019\u103e \u100a (\u1041\u1040) \u1014\u102c\u101b\u102e\u1021\u1010\u103d\u1004\u103a\u1038)<\/p>\n\n\n\n<p style=\"margin-top:-18px\">*** \u1019\u102d\u1014\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1004\u103a\u1038 \u1005\u102c\u1019\u1015\u103c\u1014\u103a<span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\" lang=\"my-MM\">\u1015\u102b\u1000 &#8220; \/start&#8221;  \u1006\u102d\u102f\u101e\u100a\u103a\u1000\u102d\u102f \u1011\u1015\u103a\u1019\u1036\u1014\u103e\u102d\u1015\u103a\u1015\u1031\u1038\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a ***<\/span><br><\/p>\n\n\n\n<p>Ministry of Health,<\/p>\n\n\n\n<p>National Unity Government.<br>\u200e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u200e\u1021\u1019\u103c\u1004\u1037\u103a\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 (Maximum Heart Rate &#8211; MHR) \u1006\u102d\u102f\u1010\u102c \u1018\u102c\u101c\u1032\u104b\u200e\u200e\u1021\u101b\u1004\u103a\u1010\u1005\u103a\u101b\u1000\u103a\u1000 \u1007\u102f\u1014\u103a\u1010\u103d\u1031\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u102d\u102f \u101b\u1031\u1038\u1015\u103c\u102e\u1038\u1015\u103c\u102e\u1006\u102d\u102f\u1010\u1031\u102c\u1037 \u1012\u102b\u101c\u1031\u1038\u101c\u100a\u103a\u1038 \u101b\u1031\u1038\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u101c\u102c\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u102f\u1014\u103a\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1007\u102f\u1014\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u103d\u1000\u103a\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037 \u1021\u1019\u103c\u1004\u1037\u103a\u1006\u102f\u1036\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 (MHR) \u1000\u102d\u102f \u101e\u102d\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u200c\u1014\u1031\u102c\u1037\u103a\u104b MHR \u1006\u102d\u102f\u1010\u102c \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u1015\u103c\u1004\u103a\u1038\u1021\u1011\u1014\u103a \u1016\u102d\u1021\u102c\u1038\u1015\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1014\u103e\u101c\u102f\u1036\u1038\u1000 \u1010\u1005\u103a\u1019\u102d\u1014\u1005\u103a\u1021\u1010\u103d\u1004\u103a\u1038 \u1021\u1019\u103b\u102c\u1038\u1006\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 \u1021\u1000\u103c\u102d\u1019\u103a\u101b\u1031\u1015\u1031\u102b\u1037\u104b \u1000\u102d\u102f\u101a\u1037\u103a\u1014\u103e\u101c\u102f\u1036\u1038\u101b\u1032\u1037 \u1021\u1019\u103c\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u1014\u1037\u103a\u101e\u1010\u103a\u1001\u103b\u1000\u103a (speed limit) \u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u1015\u1032\u104b \u1021\u1001\u103c\u102c\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1014\u1032\u1037 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1014\u101a\u103a\u1015\u101a\u103a\u1019\u103e\u102c \u101e\u102f\u1036\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1010\u1032\u1037 VO2Max (\u1010\u1005\u103a\u1019\u102d\u1014\u1005\u103a\u1021\u1010\u103d\u1004\u103a\u1038 \u1021\u1031\u102c\u1000\u103a\u1006\u102e\u1002\u103b\u1004\u103a\u1021\u1019\u103b\u102c\u1038\u1006\u102f\u1036\u1038 \u101e\u102f\u1036\u1038\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038)\u104a cardiac output (\u1014\u103e\u101c\u102f\u1036\u1038\u1000 \u1010\u1005\u103a\u1019\u102d\u1014\u1005\u103a \u1011\u102f\u1010\u103a\u1015\u1031\u1038\u1010\u1032\u1037 \u101e\u103d\u1031\u1038\u1015\u1019\u102c\u100f) \u1021\u1005\u101b\u103e\u102d\u1010\u1032\u1037 \u1010\u102d\u102f\u1004\u103a\u1038\u1010\u102c\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 \u1000\u103b\u102c\u1038\/\u1019\u104a \u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1015\u1031\u102b\u103a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":23442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[261],"tags":[],"class_list":{"0":"post-24676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cardiovascular-and-pulmonary"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/24676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/comments?post=24676"}],"version-history":[{"count":1,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/24676\/revisions"}],"predecessor-version":[{"id":24677,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/24676\/revisions\/24677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media\/23442"}],"wp:attachment":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media?parent=24676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/categories?post=24676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/tags?post=24676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}