{"id":23736,"date":"2025-09-14T19:00:00","date_gmt":"2025-09-14T12:30:00","guid":{"rendered":"https:\/\/www.telekyanmar.org\/?p=23736"},"modified":"2025-09-22T11:23:45","modified_gmt":"2025-09-22T04:53:45","slug":"vegetables-and-health-september-2025","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/mm\/vegetables-and-health-september-2025\/","title":{"rendered":"\u101e\u1005\u103a\u101e\u102e\u1038\u101d\u101c\u1036\u104a \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 (\u1005\u1000\u103a\u1010\u1004\u103a\u1018\u102c\u104a \u1042\u1040\u1042\u1045)"},"content":{"rendered":"\n

\u101e\u1005\u103a\u101e\u102e\u1038\u101d\u101c\u1036\u1014\u103e\u1004\u103a\u1037 \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101e\u1004\u103a \u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1015\u102b\u101e\u101c\u102c\u1038\u104b<\/p>\n\n\n\n

\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u1031\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u103b\u103e\u1004\u103a \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1014\u103e\u1004\u1037\u103a \u101e\u1005\u103a\u101e\u102e\u1038\u101d\u101c\u1036 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1044\u1040\u1040 \u1002\u101b\u1019\u103a (\u1042\u1045 \u1000\u103b\u1015\u103a\u101e\u102c\u1038\u1001\u1014\u103a\u1037) \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1015\u102b\u104b<\/p>\n\n\n\n

\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u1021\u1001\u1019\u1032\u1037\u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1006\u1031\u1038\u1001\u1014\u103a\u1038
\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u100c\u102c\u1014\u104a \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u100a\u102e\u100a\u103d\u1010\u103a\u101b\u1031\u1038\u1021\u1005\u102d\u102f\u1038\u101b<\/p>\n\n\n\n

(\u1005\u1000\u103a\u1010\u1004\u103a\u1018\u102c\u101c\u104a \u1042\u1040\u1042\u1045 \u1001\u102f\u1014\u103e\u1005\u103a)<\/p>\n\n\n\n

Ref: World Health Organization<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

\u101e\u1005\u103a\u101e\u102e\u1038\u101d\u101c\u1036\u1014\u103e\u1004\u103a\u1037 \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101e\u1004\u103a \u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1015\u102b\u101e\u101c\u102c\u1038\u104b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u1031\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u103b\u103e\u1004\u103a \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1014\u103e\u1004\u1037\u103a \u101e\u1005\u103a\u101e\u102e\u1038\u101d\u101c\u1036 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1044\u1040\u1040 \u1002\u101b\u1019\u103a (\u1042\u1045 \u1000\u103b\u1015\u103a\u101e\u102c\u1038\u1001\u1014\u103a\u1037) \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1015\u102b\u104b \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u1021\u1001\u1019\u1032\u1037\u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1006\u1031\u1038\u1001\u1014\u103a\u1038\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u100c\u102c\u1014\u104a \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u100a\u102e\u100a\u103d\u1010\u103a\u101b\u1031\u1038\u1021\u1005\u102d\u102f\u1038\u101b (\u1005\u1000\u103a\u1010\u1004\u103a\u1018\u102c\u101c\u104a \u1042\u1040\u1042\u1045 \u1001\u102f\u1014\u103e\u1005\u103a) Ref: World Health Organization<\/p>\n","protected":false},"author":5,"featured_media":23725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[339],"tags":[],"class_list":{"0":"post-23736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-multi-lang-articles"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/23736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/comments?post=23736"}],"version-history":[{"count":2,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/23736\/revisions"}],"predecessor-version":[{"id":23751,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/23736\/revisions\/23751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media\/23725"}],"wp:attachment":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media?parent=23736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/categories?post=23736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/tags?post=23736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}