{"id":22893,"date":"2024-12-26T21:00:00","date_gmt":"2024-12-26T14:30:00","guid":{"rendered":"https:\/\/www.telekyanmar.org\/?p=22893"},"modified":"2024-12-31T09:17:38","modified_gmt":"2024-12-31T02:47:38","slug":"%e1%80%a1%e1%80%ad%e1%80%95%e1%80%ba%e1%80%9b%e1%80%b1%e1%80%b8%e1%80%99%e1%80%9d%e1%80%81%e1%80%bc%e1%80%84%e1%80%ba%e1%80%b8-sleep-deprivation","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%a1%e1%80%ad%e1%80%95%e1%80%ba%e1%80%9b%e1%80%b1%e1%80%b8%e1%80%99%e1%80%9d%e1%80%81%e1%80%bc%e1%80%84%e1%80%ba%e1%80%b8-sleep-deprivation\/","title":{"rendered":"\u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1019\u101d\u1001\u103c\u1004\u103a\u1038 Sleep Deprivation"},"content":{"rendered":"\n<p>\u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1015\u103b\u1000\u103a\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b \ud83e\udd7a\ud83e\udd7a<\/p>\n\n\n\n<p>\u1021\u101c\u102f\u1015\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1005\u102c\u1016\u1010\u103a\u1014\u1031\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1037 \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1005\u103d\u102c\u1019\u101b\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1000\u103c\u102f\u1036\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b \ud83e\udd71<\/p>\n\n\n\n<p>\u23f0 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u101b\u102c\u1019\u103e\u102c \u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1021\u101c\u102d\u102f\u1000\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037 \u1021\u102d\u1015\u103a\u101e\u1004\u103a\u1037\u1010\u1032\u1037\u1000\u103c\u102c\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1031 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1025\u1015\u1019\u102c\u104a \u1019\u103d\u1031\u1038\u1000\u1004\u103a\u1038\u1005 \u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1010\u1005\u103a\u1026\u1038\u101f\u102c \u1041\u1044 \u1014\u102c\u101b\u102e\u1000\u1014\u1031 \u1041\u1047 \u1014\u102c\u101b\u102e\u101c\u1031\u102c\u1000\u103a \u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u101e\u101c\u102d\u102f \u1021\u101b\u103d\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u101c\u1030\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u1026\u1038\u1021\u1014\u1031\u1014\u1032\u1037\u101c\u100a\u103a\u1038 \u1046 \u1014\u102c\u101b\u102e\u1000\u1014\u1031 \u1048 \u1014\u102c\u101b\u102e \u101c\u1031\u102c\u1000\u103a \u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<br>\u2026<br>\u2026<\/p>\n\n\n\n<p>\ud83d\udd39\u1018\u102c\u1010\u103d\u1031\u1000\u1014\u1031 \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1019\u101d\u1010\u102c \u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u101c\u1032<\/p>\n\n\n\n<p>\u1021\u101c\u102f\u1015\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1019\u103b\u102c\u1038\u1014\u1031\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1000\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u102c\u1038\u1006\u102d\u102f \u1005\u102c\u1016\u1010\u103a\u1001\u103b\u102d\u1014\u103a\u1014\u1031\u102c\u1000\u103a\u1000\u103b\u1014\u1031\u101b\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1000\u1031\u102c\u103a\u1016\u102e\u1010\u103d\u1031\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038 \u101e\u1031\u102c\u1000\u103a\u1011\u102c\u1038\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u101b\u1031\u102c\u1002\u102b\u1021\u1001\u1036\u1010\u1005\u103a\u1001\u102f\u1001\u102f \u101b\u103e\u102d\u1014\u1031\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1006\u1031\u1038\u101d\u102b\u1038\u1010\u1001\u103b\u102d\u102f\u1037 \u1019\u103e\u102e\u101d\u1032\u1014\u1031\u101b\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1021\u101b\u1000\u103a\u101e\u1031\u1005\u102c\u1014\u1032\u1037 \u1019\u1030\u1038\u101a\u1005\u103a\u1006\u1031\u1038\u1010\u103d\u1031 \u101e\u102f\u1036\u1038\u1005\u103d\u1032\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037 \u1005\u101e\u1016\u103c\u1004\u103a\u1037 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101b\u1036\u1016\u1014\u103a\u101b\u1036\u1001\u102b\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u102c\u101f\u102c \u1000\u102d\u1005\u1039\u1005\u1019\u101b\u103e\u102d\u1015\u1031\u1019\u101a\u103a\u1037 \u1001\u100f\u1001\u100f \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1015\u103b\u1000\u103a\u1010\u102c\u104a \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1019\u101c\u102d\u102f\u101c\u102c\u1038\u1021\u1015\u103a\u1010\u1032\u1037 \u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u101c\u102c\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<\/p>\n\n\n\n<p>\ud83d\udd39\u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1005\u103d\u102c\u1019\u1021\u102d\u1015\u103a\u101b\u101b\u1004\u103a \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u1010\u103a\u1010\u1032\u1037 \u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1019\u1031\u102c\u1015\u1014\u103a\u1038\u101c\u103d\u101a\u103a\u101c\u102c\u1019\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1005\u102d\u1010\u103a\u1006\u102d\u102f\u1038\u101c\u103d\u101a\u103a\u101c\u102c\u1019\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1019\u101c\u1014\u103a\u1038\u1019\u1006\u1014\u103a\u1038\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1021\u1019\u103c\u1032\u1004\u102d\u102f\u1000\u103a\u1019\u103b\u1025\u103a\u1038\u1014\u1031\u1019\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1019\u103b\u1000\u103a\u1001\u103d\u1036\u1010\u103d\u1031 \u1021\u1019\u103c\u1032\u101c\u1031\u1038\u101c\u1036\u1014\u1031\u1019\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1030\u1038\u1001\u103c\u1004\u103a\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1019\u101a\u103a\u104b<br>.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39\u1015\u102d\u102f\u1006\u102d\u102f\u1038\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u1014\u1039\u1012\u102c\u1000\u102d\u102f\u101a\u103a\u1010\u103d\u1004\u103a\u1038\u1000\u102d\u102f\u1015\u102b \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 . . .<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1014\u103e\u101c\u102f\u1036\u1038\u1014\u103e\u1004\u103a\u1037 \u101e\u103d\u1031\u1038\u101c\u100a\u103a\u1015\u1010\u103a\u1019\u103e\u102f\u1005\u1014\u1005\u103a\u1000\u102d\u102f \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u104a \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1019\u101d\u1010\u102c \u1019\u103b\u102c\u1038\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u1001\u103c\u1004\u103a\u1038\u104a \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u1021\u1006\u102e\u1019\u103b\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f\u1015\u102b \u1016\u103c\u1005\u103a\u101c\u102c\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1007\u102e\u101d\u1000\u1019\u1039\u1019\u1016\u103c\u1005\u103a\u1005\u1025\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1000\u1019\u1031\u102c\u1000\u103a\u1000\u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1000\u102d\u102f\u101a\u103a\u1001\u1036\u1021\u102c\u1038\u1005\u1014\u1005\u103a\u1000\u102d\u102f \u1000\u103b\u1006\u1004\u103a\u1038\u101c\u102c\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1021\u102c\u101b\u102f\u1036\u1000\u103c\u1031\u102c\u1005\u1014\u1005\u103a\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1010\u102f\u1036\u1037\u1015\u103c\u1014\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038\u1010\u103d\u1031 \u1000\u103b\u1006\u1004\u103a\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u103c\u102c\u101c\u102c\u1010\u102c\u1014\u1032\u1037\u1021\u1019\u103b\u103e \u1021\u1010\u102d\u1010\u103a\u1019\u1031\u1037\u101b\u1031\u102c\u1002\u102b\u1010\u103d\u1031\u1018\u102c\u1010\u103d\u1031\u1015\u102b \u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1015\u102d\u102f\u1006\u102d\u102f\u1038\u101c\u102c\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1010\u102c\u1010\u103d\u1031\u104a \u1005\u102d\u1010\u103a\u1021\u102c\u1038\u1004\u101a\u103a\u101c\u102c\u1010\u102c\u1010\u103d\u1031\u104a\u200b \u1005\u102d\u1010\u103a\u1021\u101c\u102d\u102f\u1019\u1000\u103b\u1010\u102c\u1010\u103d\u1031\u104a \u1001\u100f\u1001\u100f\u1019\u1031\u1037\u101c\u102c\u1010\u102c\u1010\u103d\u1031\u104a \u1006\u1004\u103a\u1001\u103c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038 \u1021\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u102c\u1010\u103d\u1031\u104a \u1006\u1010\u103a\u1006\u1010\u103a\u1011\u102d\u1019\u1001\u1036\u1010\u102c\u1010\u103d\u1031\u1015\u102b \u1016\u103c\u1005\u103a\u101c\u102c\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n\n\n\n<li>\u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u101b\u1031\u102c\u1002\u102b\u1021\u1014\u1031\u1014\u1032\u1037 \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u101b\u1031\u102c\u1002\u102b\u104a \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u104a \u1014\u103e\u101c\u102f\u1036\u1038\u101b\u1031\u102c\u1002\u102b\u104a \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1002\u102b\u104a \u1021\u101d\u101c\u103d\u1014\u103a\u1010\u102c\u1010\u103d\u1031\u1021\u1011\u102d \u1016\u103c\u1005\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd39\u1021\u1032\u1012\u102e\u101c\u102d\u102f\u1010\u103d\u1031 \u1019\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1019\u101c\u1032\u1006\u102d\u102f\u101b\u1004\u103a . . .<\/p>\n\n\n\n<p>\u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1015\u1031\u1038\u1010\u102c<\/p>\n\n\n\n<p>\u1019\u102d\u1019\u102d\u101b\u1032\u1037 \u101c\u1030\u1014\u1031\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u101c\u1031\u1038\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1010\u102c<\/p>\n\n\n\n<p>\u1019\u102d\u1019\u102d\u101b\u1032\u1037 \u1021\u102d\u1015\u103a\u101b\u102c\u1018\u1031\u1038\u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1000\u102d\u102f \u101b\u103e\u1004\u103a\u1038\u1014\u1031\u1021\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u1010\u102c<\/p>\n\n\n\n<p>\u1021\u102d\u1015\u103a\u1001\u102b\u1014\u102e\u1038 \u1019\u102e\u1038\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u1019\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u104a \u101e\u102e\u1001\u103b\u1004\u103a\u1038\u1021\u1000\u103b\u101a\u103a\u1000\u103c\u102e\u1038\u1019\u1016\u103d\u1004\u103a\u1037\u1010\u102c<\/p>\n\n\n\n<p>\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1015\u1031\u1038\u1010\u102c\u104a \u1005\u102d\u1010\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u1010\u103d\u1031 \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1010\u102c<\/p>\n\n\n\n<p>\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u101c\u1031\u1037\u1000\u103b\u1004\u103a\u1037\u1001\u1014\u103a\u1038\u1010\u103d\u1031 \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1010\u102c<\/p>\n\n\n\n<p>\u1021\u101b\u1000\u103a\u101e\u1031\u1005\u102c\u1014\u103e\u1004\u103a\u1037 \u1019\u1030\u1038\u101a\u1005\u103a\u1006\u1031\u1038 \u101e\u102f\u1036\u1038\u1005\u103d\u1032\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1010\u102c\u104a \u101b\u103e\u1031\u102c\u1004\u103a\u1000\u103c\u1025\u103a\u1010\u102c \u1005\u1010\u102c\u1010\u103d\u1031 \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<br>\u2026<br>\u2026<\/p>\n\n\n\n<p>\ud83d\udd39\u1021\u1011\u1000\u103a\u1015\u102b\u1021\u101b\u102c\u1010\u103d\u1031\u1014\u1032\u1037 \u1019\u101e\u1000\u103a\u101e\u102c\u1018\u1030\u1038\u104a \u1015\u102d\u102f\u1015\u102d\u102f\u1006\u102d\u102f\u1038\u101c\u102c\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1006\u101b\u102c\u101d\u1014\u103a\u1014\u1032\u1037 \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1010\u102c\u104a \u1000\u102f\u101e\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u2728\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032 \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1014\u103e\u1005\u103a\u1014\u103e\u1005\u103a\u1001\u103c\u102d\u102f\u1000\u103a\u1001\u103c\u102d\u102f\u1000\u103a \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1005\u1031\u101c\u102d\u102f\u1037 \u1000\u103b\u103d\u1014\u103a\u1010\u1031\u102c\u103a\u1010\u102d\u102f\u1037 \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1000\u1014\u1031 \u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u1015\u1031\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u1014\u1031\u102c\u103a\u2026.\u104b\u200b<\/p>\n\n\n\n<p>Ref : \ud83d\udcda<br>https:\/\/ www. hopkinsmedicine. org \/ health\/wellness-and-prevention\/the-effects-of-sleep-deprivation<\/p>\n\n\n\n<p>https:\/\/ my. Clevelandclinic. org\/ health\/diseases\/ 23970-sleep-deprivation<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p style=\"margin-top:10px\">\u2764\ufe0fNUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b \u2764\ufe0f<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\ud83d\udc49\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1021\u1001\u1019\u1032\u1037 (\u1021\u1001\u1019\u1032\u1037) \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p style=\"margin-top:-18px\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c messenger \u1000\u102d\u102f \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p style=\"margin-top:-18px\"><a href=\"https:\/\/m.me\/telehealthmm\">https:\/\/m.me\/telehealthmm<\/a><\/p>\n\n\n\n<p style=\"margin-top:-18px\">(\u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048 \u1014\u102c\u101b\u102e\u1019\u103e \u100a \u1041\u1040 \u1014\u102c\u101b\u102e\u1021\u1011\u102d)<\/p>\n\n\n\n<p style=\"margin-top:-18px\">&#8230;<\/p>\n\n\n\n<p style=\"margin-top:-18px\">&#8230;<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\ud83d\udc49 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u101b\u1004\u103a\u1016\u103d\u1004\u1037\u103a\u101c\u102d\u102f\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a&#8230;.<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u101e\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u103c\u1036\u1005\u100a\u103a\u1019\u103e\u102f \u101c\u102f\u1036\u1038\u101d\u1019\u101b\u103e\u102d\u1005\u1031\u101b<\/p>\n\n\n\n<p style=\"margin-top:-18px\">Zero Suicide Hotline \u101e\u102d\u102f\u1037 \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u101b\u1014\u103a<\/p>\n\n\n\n<p style=\"margin-top:-18px\">(\u1041) <a href=\"https:\/\/t.me\/zeroscbot?fbclid=IwAR3aZ9rF0drg-Z1QqfdRv9EiBd1nlvspGghdsopCHTbsC8ZIpkZsJIF2ItU\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/t.me\/zeroscbot<\/a><\/p>\n\n\n\n<p style=\"margin-top:-18px\">(\u1019\u1014\u1000\u103a (\u1048) \u1014\u102c\u101b\u102e\u1019\u103e \u1014\u1031\u1037\u101c\u101a\u103a (\u1041\u1042) \u1014\u102c\u101b\u102e<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u100a\u1014\u1031 (\u1046) \u1014\u102c\u101b\u102e\u1019\u103e \u100a (\u1041\u1040) \u1014\u102c\u101b\u102e\u1021\u1010\u103d\u1004\u103a\u1038)<\/p>\n\n\n\n<p style=\"margin-top:-18px\">*** \u1019\u102d\u1014\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1004\u103a\u1038 \u1005\u102c\u1019\u1015\u103c\u1014\u103a<span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\" lang=\"my-MM\">\u1015\u102b\u1000 &#8220; \/start&#8221;  \u1006\u102d\u102f\u101e\u100a\u103a\u1000\u102d\u102f \u1011\u1015\u103a\u1019\u1036\u1014\u103e\u102d\u1015\u103a\u1015\u1031\u1038\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a ***<\/span><br><\/p>\n\n\n\n<p>Ministry of Health,<\/p>\n\n\n\n<p>National Unity Government.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1015\u103b\u1000\u103a\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b \ud83e\udd7a\ud83e\udd7a \u1021\u101c\u102f\u1015\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1005\u102c\u1016\u1010\u103a\u1014\u1031\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1037 \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1005\u103d\u102c\u1019\u101b\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1000\u103c\u102f\u1036\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b \ud83e\udd71 \u23f0 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u101b\u102c\u1019\u103e\u102c \u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1021\u101c\u102d\u102f\u1000\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037 \u1021\u102d\u1015\u103a\u101e\u1004\u103a\u1037\u1010\u1032\u1037\u1000\u103c\u102c\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1031 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1025\u1015\u1019\u102c\u104a \u1019\u103d\u1031\u1038\u1000\u1004\u103a\u1038\u1005 \u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1010\u1005\u103a\u1026\u1038\u101f\u102c \u1041\u1044 \u1014\u102c\u101b\u102e\u1000\u1014\u1031 \u1041\u1047 \u1014\u102c\u101b\u102e\u101c\u1031\u102c\u1000\u103a \u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u101e\u101c\u102d\u102f \u1021\u101b\u103d\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u101c\u1030\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u1026\u1038\u1021\u1014\u1031\u1014\u1032\u1037\u101c\u100a\u103a\u1038 \u1046 \u1014\u102c\u101b\u102e\u1000\u1014\u1031 \u1048 \u1014\u102c\u101b\u102e \u101c\u1031\u102c\u1000\u103a \u1021\u102d\u1015\u103a\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b\u2026\u2026 \ud83d\udd39\u1018\u102c\u1010\u103d\u1031\u1000\u1014\u1031 \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1019\u101d\u1010\u102c \u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u101c\u1032 \u1021\u101c\u102f\u1015\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1019\u103b\u102c\u1038\u1014\u1031\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1000\u103b\u1031\u102c\u1004\u103a\u1038\u101e\u102c\u1038\u1006\u102d\u102f \u1005\u102c\u1016\u1010\u103a\u1001\u103b\u102d\u1014\u103a\u1014\u1031\u102c\u1000\u103a\u1000\u103b\u1014\u1031\u101b\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1000\u1031\u102c\u103a\u1016\u102e\u1010\u103d\u1031\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038 \u101e\u1031\u102c\u1000\u103a\u1011\u102c\u1038\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u101b\u1031\u102c\u1002\u102b\u1021\u1001\u1036\u1010\u1005\u103a\u1001\u102f\u1001\u102f \u101b\u103e\u102d\u1014\u1031\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1006\u1031\u1038\u101d\u102b\u1038\u1010\u1001\u103b\u102d\u102f\u1037 \u1019\u103e\u102e\u101d\u1032\u1014\u1031\u101b\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037\u104a \u1021\u101b\u1000\u103a\u101e\u1031\u1005\u102c\u1014\u1032\u1037 \u1019\u1030\u1038\u101a\u1005\u103a\u1006\u1031\u1038\u1010\u103d\u1031 \u101e\u102f\u1036\u1038\u1005\u103d\u1032\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1037 \u1005\u101e\u1016\u103c\u1004\u103a\u1037 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101b\u1036\u1016\u1014\u103a\u101b\u1036\u1001\u102b\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u102c\u101f\u102c \u1000\u102d\u1005\u1039\u1005\u1019\u101b\u103e\u102d\u1015\u1031\u1019\u101a\u103a\u1037 \u1001\u100f\u1001\u100f \u1021\u102d\u1015\u103a\u101b\u1031\u1038\u1015\u103b\u1000\u103a\u1010\u102c\u104a 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