{"id":21516,"date":"2023-07-08T23:00:00","date_gmt":"2023-07-08T16:30:00","guid":{"rendered":"http:\/\/www.telekyanmar.org\/?p=21516"},"modified":"2024-03-14T11:44:30","modified_gmt":"2024-03-14T05:14:30","slug":"%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/","title":{"rendered":"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u1010\u102d\u102f\u1037\u1019\u103c\u1031 \u1010\u102d\u102f\u1037\u101b\u1031\u1019\u103e\u102c \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u103a\u1016\u103c\u1005\u103a\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u2026\u1010\u1031\u102c\u1004\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101b\u1032\u1037 \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u1031\u102b\u1037\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u1032\u1006\u102d\u102f\u1010\u102c\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u1010\u102c&#8230; \u1015\u1032\u1014\u102e\u104a \u1015\u1032\u1040\u102b\u104a \u1015\u1032\u1005\u1004\u103a\u1038\u1004\u102f\u1036\u104a \u1000\u102f\u101c\u102c\u1038\u1015\u1032\u104a \u1015\u1032\u1000\u103c\u102c\u1038\u104a \u1015\u1032\u1000\u103d\u1014\u103a\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038 \u1005\u101e\u1016\u103c\u1004\u1037\u103a\u1015\u1031\u102b\u1037\u104b \u1015\u103c\u100a\u103a\u1015\u1040\u1004\u103a\u1004\u103d\u1031\u101b\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u103d\u1000\u103a\u1000\u102f\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u101c\u1031\u1015\u103c\u1014\u103a\u200c\u101b\u1031\u102c\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u1032\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1005\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1014\u102c\u1038\u1040 \u101b\u103e\u102d\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1015\u102b\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1011\u1030\u1038\u1015\u103c\u102f \u1019\u101c\u1031\u1037\u101c\u102c\u1001\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u1015\u1031\u102b\u1037 \u1012\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u1032\u101e\u102d\u1010\u102c\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u1015\u1032 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1005\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u1014\u103a\u1016\u102d\u102f\u1038 \u1042\u1042\u1040 \u1001\u1014\u1037\u103a\u104a \u1000\u1005\u102e\u1013\u102c\u1010\u103a \u1044\u1045 \u1002\u101b\u1019\u103a\u104a \u1021\u1006\u102e\u1013\u102c\u1010\u103a \u1019\u1015\u102b\u101e\u101c\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u104a \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a (\u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038 \u101c\u1000\u103a\u1010\u1005\u103a\u1040\u102b\u1038\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1014\u102e\u1038\u1015\u102b\u1038) \u104a \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a \u1015\u102b\u1040\u1004\u103a\u1015\u102b\u101e\u1010\u1032\u1037 \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1021\u1001\u103c\u102c\u1038\u101e\u1010\u1039\u1010\u102f\u1013\u102c\u1010\u103a\u1019\u103b\u102c\u1038\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1015\u102d\u102f\u1010\u1000\u103a\u1005\u102e\u101a\u1019\u103a\u104a \u1019\u1000\u103a\u1002\u1014\u102e\u1006\u102e\u101a\u1019\u103a\u104a \u1016\u1031\u102c\u1037\u1005\u1016\u1031\u102c\u101b\u1015\u103a\u1005\u103a\u104a \u101e\u1036\u1013\u102c\u1010\u103a \u1005\u1010\u102c\u1010\u103d\u1031\u1015\u102b\u1040\u1004\u103a\u101c\u102d\u102f\u1037 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u101c\u103d\u1014\u103a\u101e\u1004\u1037\u103a\u1010\u1031\u102c\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u1032\u101f\u102c \u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u103a \u1021\u1005\u102f\u1036\u1014\u102e\u1038\u1015\u102b\u1038 \u1015\u102b\u1040\u1004\u103a\u1010\u101a\u103a\u101c\u102d\u102f\u1037\u1015\u103c\u1031\u102c\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a\u1014\u1032\u1037 \u1015\u1032<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a\u101f\u102c \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c \u1042\u1040-\u1043\u1040 \u1002\u101b\u1019\u103a\u101c\u1031\u102c\u1000\u103a \u1005\u102c\u1038\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1010\u102c\u1015\u102b\u104b \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038 \u1000\u102d\u102f\u101c\u1000\u103a\u1005\u1011\u101b\u1031\u102c \u1000\u103b\u1006\u1004\u103a\u1038\u1005\u1031\u1010\u102c\u104a \u1006\u102e\u1038\u1001\u103b\u102d\u102f \u1015\u102d\u102f\u1011\u102d\u1014\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1021\u1015\u103c\u1004\u103a \u1040\u1019\u103a\u1038\u1019\u103e\u1014\u103a\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101c\u102d\u102f\u1037 \u1021\u1030\u1000\u1004\u103a\u1006\u102c\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031 \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1010\u1032\u1037\u1021\u1015\u103c\u1004\u103a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1018\u1000\u103a\u1010\u102e\u1038\u101b\u102e\u1038\u101a\u102c\u1038\u1015\u1031\u102b\u1000\u103a\u1015\u103d\u102c\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u1031\u1038\u101c\u102d\u102f\u1037 \u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u101e\u102f\u1010\u1031\u101e\u1014\u1010\u103d\u1031\u1021\u101b \u1021\u1040\u101c\u103d\u1014\u103a\u104a \u1014\u102c\u1010\u102c\u101b\u103e\u100a\u103a\u101b\u1031\u102c\u1002\u102b\u104a \u1000\u1004\u103a\u1006\u102c \u1005\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1014\u100a\u103a\u1038\u1010\u1005\u103a\u1016\u102f\u1036 \u1000\u102c\u1000\u103d\u101a\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1010\u103d\u1031\u1037\u101b\u103e\u102d\u1010\u102c\u1010\u103d\u1031 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102e\u1010\u1031\u102c\u1037 \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u1019\u103e\u102c \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1042\u1040 \u1002\u101b\u1019\u103a\u101c\u1031\u102c\u1000\u103a\u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038\u1005\u102c\u1038\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u101c\u102d\u102f\u1037 \u1015\u1032\u1015\u103c\u102f\u1010\u103a \u1010\u1005\u103a\u1001\u103d\u1000\u103a\u101b\u101a\u103a\u104a \u1010\u102d\u102f\u1037\u1005\u101b\u102c \u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u101b\u101a\u103a \u1011\u1015\u103a\u1005\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1019\u101a\u103a\u1006\u102d\u102f \u1040\u1019\u103a\u1038\u1019\u103e\u1014\u103a \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u1019\u103e\u1014\u103a\u1015\u103c\u102e\u1038 \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u101c\u102d\u102f\u1037 \u101c\u1031\u1015\u103d\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1015\u103c\u1031\u102c\u1014\u102d\u102f\u1004\u103a\u1005\u101b\u102c \u1010\u1031\u102c\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u101c\u100a\u103a\u1038 \u1015\u1032\u1000\u102d\u102f \u1010\u1005\u103a\u100a\u101b\u1031\u1005\u102d\u1019\u103a\u104a \u1019\u1014\u1000\u103a\u1000\u103b \u1011\u102d\u102f\u101b\u1031\u1000\u102d\u102f\u101c\u1032\u1015\u103c\u102e\u1038 \u200c\u101b\u1031\u1021\u101e\u1005\u103a\u1014\u1032\u1037 \u1010\u100a\u103a\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1015\u1032\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037\u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a\u1010\u103d\u1031 \u1015\u102d\u102f\u1021\u1005\u102c\u1001\u103b\u1031\u1016\u103b\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u103d\u102c\u1038\u1015\u103c\u102e\u1038 \u101e\u102d\u1015\u103a\u101c\u1031\u1019\u1015\u103d\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1010\u1031\u102c\u1037\u1015\u102b\u1018\u1030\u1038\u104b \u1014\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u1005\u102c\u1038\u1000\u103b\u1004\u1037\u103a\u1019\u101b\u103e\u102d\u101e\u1031\u1038\u101c\u102d\u102f\u1037 \u101c\u1031\u1011\u1010\u102c\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1010\u1031\u102c\u1037 \u1015\u1032\u1000\u102d\u102f \u1005\u102c\u1038\u1000\u103b\u1004\u1037\u103a\u1019\u101b\u103e\u102d\u101b\u1004\u103a \u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u1005\u102e \u1005\u102c\u1038\u1000\u103c\u100a\u1037\u103a\u1015\u103c\u102e\u1038 \u1015\u102d\u102f\u1015\u102d\u102f\u1010\u102d\u102f\u1038\u1005\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1015\u102d\u102f\u1010\u1000\u103a\u1005\u102e\u101a\u1019\u103a\u103a\u1014\u1032\u1037 \u1015\u1032<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u1032\u101f\u102c \u1015\u102d\u102f\u1010\u1000\u103a\u1005\u102e\u101a\u1019\u103a \u1021\u101c\u103d\u1014\u103a\u1000\u103c\u103d\u101a\u103a\u1040\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1000\u103c\u103d\u1000\u103a\u1010\u1000\u103a\u1010\u1010\u103a\u101e\u1030\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u101c\u102d\u102f \u1001\u103b\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u1019\u101a\u1037\u103a\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u1014\u1010\u103a\u1006\u1031\u1038\u1015\u102b\u1015\u1032\u104b \u1015\u102d\u102f\u1010\u1000\u103a\u1005\u102e\u101a\u1019\u103a \u200c\u101c\u103b\u103e\u1031\u102c\u1037\u1015\u102b\/\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u101c\u102d\u102f\u1037 \u1006\u101b\u102c\u1040\u1014\u103a\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u1000\u103b\u1031\u102c\u1000\u103a\u1000\u1015\u103a\u1006\u102d\u1015\u103a\u101e\u1004\u1037\u103a \u101c\u1030\u1014\u102c\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1015\u1032\u101f\u102c \u1010\u1005\u103a\u1007\u103d\u1014\u103a\u1038\u101c\u1031\u102c\u1000\u103a\u1011\u1000\u103a \u1015\u102d\u102f\u1019\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1018\u1030\u1038\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1015\u1032\u1014\u1032\u1037 \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1013\u102c\u1010\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u102c\u101f\u102c\u101b\u1019\u103e\u102f\u1014\u1037\u103a\u1010\u1031\u102c\u103a\u1010\u1031\u102c\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1014\u1032\u1037 workout \u101c\u102f\u1015\u103a\u1021\u1015\u103c\u102e\u1038 \u101e\u1031\u102c\u1000\u103a\u1000\u103c\u1010\u1032\u1037 \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1021\u1019\u103e\u102f\u1014\u1037\u103a\u1010\u103d\u1031\u101f\u102c \u1015\u1032\u1010\u102d\u102f\u1037 \u1015\u1032\u1015\u102f\u1010\u103a\u1010\u102d\u102f\u1037\u1000\u1014\u1031 \u1011\u102f\u1010\u103a\u101c\u102f\u1015\u103a\u1000\u103c\u1010\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u1032\u101f\u102c \u1021\u1015\u1004\u103a\u1000\u101b\u1010\u1032\u1037 \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1010\u102d\u101b\u1005\u1039\u1006\u102c\u1014\u103a\u1000\u101b\u1010\u1032\u1037 \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u101c\u1031\u102c\u1000\u103a \u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1018\u1030\u1038\u101c\u102d\u102f\u1037 \u1005\u102c\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c\u1010\u103d\u1031\u1037\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u101f\u102c \u1021\u101e\u102c\u1038\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u1019\u102d\u102f\u1004\u103a\u1014\u102d\u102f\u1021\u1000\u103a\u1006\u1005\u103a\u1015\u102b\u1040\u1004\u103a\u1019\u103e\u102f \u1015\u102d\u102f\u1005\u102f\u1036\u101c\u1004\u103a\u101c\u102d\u102f\u1037 \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1015\u103c\u1031\u102c\u1000\u103c\u1010\u102c\u1015\u102b\u104b \u1015\u1032\u1010\u102d\u102f\u1004\u103a\u1038\u1015\u1032\u1010\u102d\u102f\u1004\u103a\u1038\u1014\u102e\u1038\u1015\u102b\u1038\u1019\u103e\u102c \u1021\u1019\u102d\u102f\u1004\u103a\u1014\u102d\u102f\u1021\u1000\u103a\u1006\u1005\u103a\u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1005\u102e\u1010\u1031\u102c\u1037 \u101c\u102d\u102f\u1014\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1010\u1031\u102c\u1037 \u1021\u101e\u102c\u1038\u101c\u102d\u102f \u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u1015\u1032 \u1014\u103e\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u101e\u102f\u1036\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u101b\u1031\u102c\u1005\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1010\u1005\u103a\u1001\u102f\u101c\u102d\u102f\u1021\u1015\u103a\u1001\u103b\u1000\u103a \u1010\u1005\u103a\u1001\u102f\u1016\u103c\u100a\u1037\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1016\u103c\u1005\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1015\u103c\u1004\u103a \u1021\u101e\u102c\u1038\u1014\u102e\u1038\u1015\u102b\u1038 \u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1019\u103c\u1004\u1037\u103a\u101e\u103d\u102c\u1038\u1015\u102b\u1015\u103c\u102e\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1001\u102f\u101c\u102d\u102f \u1000\u102f\u1014\u103a\u1005\u103b\u1031\u1038\u1014\u103e\u102f\u1014\u103a\u1038\u1010\u1000\u103a\u1015\u103c\u102e\u1038 \u1019\u102e\u1038\u1019\u101c\u102c\u1010\u1031\u102c\u1037 \u1021\u101e\u102c\u1038\u1004\u102b\u1038\u101e\u102d\u1019\u103a\u1038\u101b\u1001\u1000\u103a\u1010\u1032\u1037\u1015\u103c\u103f\u1014\u102c\u1000\u102d\u102f \u1015\u1032\u1019\u103b\u102d\u102f\u1038\u1005\u102f\u1036\u1040\u101a\u103a\u1011\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u103c\u102e\u1038 \u1014\u1031\u1037\u1010\u102d\u102f\u1004\u103a\u1038\u1005\u102c\u1038\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u103a\u1014\u1032\u1037 \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1019\u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u1015\u103c\u103f\u1014\u102c\u1015\u102b \u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1016\u103c\u1005\u103a\u101e\u103d\u102c\u1038\u1019\u103e\u102c\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1015\u1032\u101b\u1032\u1037 \u1010\u1001\u103c\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u1032\u101f\u102c \u1016\u1031\u102c\u101c\u1005\u103a\u1021\u1000\u103a\u1006\u1005\u103a\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102c\u1038\u1021\u1015\u103c\u102c\u1038\u1015\u102b\u1040\u1004\u103a\u101c\u102d\u102f\u1037 \u1021\u102c\u101b\u102f\u1036\u1000\u103c\u1031\u102c \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u1032\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1004\u1037\u103a \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u1011\u102d\u1014\u103a\u1038\u101b \u1015\u102d\u102f\u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102f\u1010\u1031\u101e\u1014\u1010\u1031\u102c\u103a\u1010\u1031\u102c\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u101b\u103e\u102d\u101b\u1004\u103a \u1011\u1019\u1004\u103a\u1038\u1014\u1032\u1037 \u1021\u1001\u103c\u102c\u1038\u1000\u1005\u102e\u1013\u102c\u1010\u103a\u1000\u103c\u103d\u101a\u103a\u1040\u1010\u102c\u1010\u103d\u1031 \u101c\u103b\u103e\u1031\u102c\u1037\u1005\u102c\u1038\u1015\u103c\u102e\u1038 \u1015\u1032\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1011\u100a\u1037\u103a\u1005\u102c\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1015\u1032\u1000\u103c\u102c\u1007\u1036\u1000\u1010\u1031\u102c\u1037 \u1011\u1019\u1004\u103a\u1038\u1014\u1032\u1037 \u1010\u1030\u1010\u1030\u1015\u102b\u1015\u1032&#8230; \u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u1005\u102c\u1038\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u1010\u1000\u103a\u1005\u1031\u1019\u103e\u102c\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1015\u1032\u1000\u102d\u102f \u1019\u102f\u1014\u1037\u103a\u1015\u1032\u101e\u103d\u102c\u1038\u101b\u100a\u103a\u1005\u102c \u1021\u1014\u1031\u1016\u103c\u1004\u1037\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u102d\u102f\u1037\u1019\u103c\u1014\u103a\u1019\u102c\u1037\u101b\u102d\u102f\u1038\u101b\u102c \u1019\u102f\u1014\u1037\u103a\u1000\u103c\u102d\u102f\u1038\u101c\u102d\u1019\u103a\u1010\u102d\u102f\u1037\u1006\u102d\u102f \u1021\u1001\u102f\u1001\u1031\u1010\u103a \u101c\u1031\u1016\u1031\u102c\u1004\u103a\u1038\u1019\u102f\u1014\u1037\u103a\u1010\u103d\u1031\u1011\u1000\u103a \u1021\u102c\u101f\u102c\u101b\u101c\u100a\u103a\u1038\u1015\u102d\u102f\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101c\u100a\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u1000\u1031\u102c\u1004\u103a\u1038&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1014\u1031\u1037\u101c\u101a\u103a\u1014\u1031\u1037\u1001\u1004\u103a\u1038 \u1018\u102c\u1019\u102f\u1014\u1037\u103a\u1005\u102c\u1038\u101b\u1019\u103e\u1014\u103a\u1038\u1019\u101e\u102d\u101b\u1004\u103a \u1015\u1032\u1000\u102d\u102f\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038 \u1006\u102e\u101c\u1031\u1038 \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1005\u102d\u1019\u103a\u1038\u101c\u1031\u1038 \u1006\u102c\u1038\u101c\u1031\u1038\u1016\u103c\u1030\u1038\u1005\u102c\u1038&#8230; \u1015\u1032\u101e\u102f\u1015\u103a\u1015\u1031\u102b\u1037 \u101e\u102d\u1015\u103a\u1021\u101b\u101e\u102c\u101b\u103e\u102d\u1010\u102c\u104b \u1018\u102d\u102f\u1000\u102d\u1010\u103a\u1015\u1032\u1015\u103c\u102f\u1010\u103a\u1006\u102e\u1006\u1019\u103a\u1038\u1010\u102d\u102f\u1037 \u1019\u103c\u1004\u103a\u1038\u1005\u102c\u1038\u1015\u1032\u101e\u102f\u1015\u103a\u1010\u102d\u102f\u1037\u1005\u102c\u1038\u1001\u1032\u1037\u1010\u1032\u1037 \u1004\u101a\u103a\u1018\u1040\u1010\u1031\u102c\u1004\u103a \u1019\u103c\u1004\u103a\u101a\u1031\u102c\u1004\u103a\u1019\u102d\u1015\u102b\u101e\u1031\u1038\u1010\u101a\u103a\u104b \u1000\u101c\u1031\u1038\u1010\u103d\u1031\u1021\u1014\u1031\u1014\u1032\u1037 \u1015\u1032\u1000\u102d\u102f \u1001\u103b\u102d\u102f\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1021\u101b\u101e\u102c\u1001\u1036\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1019\u102d\u102f\u1037 \u101e\u1030\u1010\u102d\u102f\u1037\u101c\u1031\u1038\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1015\u103c\u102e\u1038\u1021\u102c\u101f\u102c\u101b\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u101e\u101b\u1031\u1005\u102c \u1016\u103c\u1005\u103a\u1005\u1031\u1010\u102c\u1015\u1031\u102b\u1037\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1021\u1006\u102e\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1015\u1032\u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038\u1010\u1001\u103b\u102d\u102f\u1037<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u1032\u1011\u1032\u1019\u103e\u102c \u1021\u1006\u102e\u1019\u103b\u102c\u1038\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u1010\u102d\u102f\u1037\u1019\u103c\u1014\u103a\u1019\u102c\u1010\u103d\u1031\u101b\u1032\u1037 \u1019\u103c\u1031\u1015\u1032\u1006\u102e\u1005\u1005\u103a\u1005\u1005\u103a\u1011\u102f\u1010\u103a\u101c\u102f\u1015\u103a\u101b\u102c \u1019\u103c\u1031\u1015\u1032\u101b\u101a\u103a\u104a \u101b\u103e\u1019\u103a\u1038\u101b\u102d\u102f\u1038\u101b\u102c \u1015\u1032\u1015\u102f\u1010\u103a\u1005\u1031\u1037 (\u1010\u102d\u102f\u101f\u1030\u1038) \u1015\u1031\u102b\u1037 \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1019\u103c\u1031\u1015\u1032\u1000\u102d\u102f\u1010\u1031\u102c\u1037 \u1021\u1006\u102e\u1019\u103b\u102c\u1038\u101c\u102d\u102f\u1037\u200c\u101b\u1031\u102c \u1021\u1001\u103d\u1036\u1019\u102c\u1021\u1006\u1014\u103a\u1011\u1032\u1000\u1011\u103d\u1000\u103a\u101c\u102c\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1015\u1032\u101c\u102d\u102f\u1037\u101a\u1030\u1006\u1010\u102c\u1011\u1000\u103a \u1021\u1005\u1031\u1037\u1021\u1006\u1014\u103a\u101c\u102d\u102f\u1037 \u101a\u1030\u1006\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u103c\u1031\u1015\u1032\u101f\u102c\u101c\u100a\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037\u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037\u1021\u1015\u103c\u1004\u103a \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1019\u103b\u102c\u1038\u1010\u1031\u102c\u1037 \u1040\u1001\u103b\u1004\u103a\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u1014\u1010\u103a\u1006\u1031\u1038\u1010\u1005\u103a\u1001\u103d\u1000\u103a\u1015\u102b\u1015\u1032\u104b \u1040\u102d\u1010\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1004\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u1019\u1005\u102c\u1038\u1014\u1032\u1037\u1015\u1031\u102b\u1037\u1014\u1031\u102c\u103a \u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u102d\u102f\u101f\u1030\u1038\u1014\u103d\u1031\u1038\u104a \u1010\u102d\u102f\u101f\u1030\u1038\u1000\u103c\u1031\u102c\u103a \u1005\u1010\u1032\u1037 \u1015\u1032\u1015\u102f\u1010\u103a\u1005\u1031\u1037\u1000\u1014\u1031\u101c\u102f\u1015\u103a\u1010\u102c\u1010\u103d\u1031\u1000 \u1006\u102e\u1019\u103b\u102c\u1038\u101c\u102d\u102f\u1037 \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u1031\u102c\u1037\u1019\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u102d\u102f\u1037\u101e\u1031\u102c\u103a\u101c\u100a\u103a\u1038 \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1010\u1032\u1037\u1021\u1006\u102e\u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u1015\u1030\u1005\u101b\u102c\u1010\u1031\u102c\u1037 \u1019\u101b\u103e\u102d\u1015\u102b\u1018\u1030\u1038\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1014\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u1015\u1032\u1015\u102f\u1010\u103a\u1019\u103e\u102c \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1015\u102b\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u1015\u1032\u1015\u102f\u1010\u103a\u1005\u102c\u1038\u101c\u102d\u102f\u1037 \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038\u1006\u1014\u103a\u101e\u103d\u102c\u1038\u1010\u102c \u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1018\u1030\u1038&#8230; \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1000\u103b\u102c\u1038\u104a \u1019 \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1019\u103e\u1014\u103a\u1021\u1031\u102c\u1004\u103a\u100a\u103e\u102d\u1015\u1031\u1038\u1010\u102c\u1019\u102d\u102f\u1037 \u1015\u1032\u1014\u102d\u102f\u1037\u1010\u102d\u102f\u1037\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1015\u1032\u1015\u102f\u1010\u103a\u1005\u1031\u1037\u1014\u1032\u1037\u101c\u102f\u1015\u103a\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u1010\u103d\u1031\u101b\u1031\u102c \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038\u1010\u103d\u1031\u1015\u102b \u1018\u1031\u1038\u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1018\u1032 \u1005\u102d\u1010\u103a\u1001\u103b\u101c\u1000\u103a\u1001\u103b \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u103c\u1014\u103a\u1001\u103b\u102f\u1015\u103a\u101b\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1015\u1032\u101f\u102c \u1015\u102d\u102f\u1010\u1000\u103a\u1005\u102e\u101a\u1019\u103a\u101b\u103e\u1031\u102c\u1004\u103a\u101b\u1019\u101a\u1037\u103a \u1000\u103b\u1031\u102c\u1000\u103a\u1000\u1015\u103a\u200c\u200c\u101c\u1030\u1014\u102c\u101c\u1031\u102c\u1000\u103a\u1000\u101c\u103d\u1032\u101c\u102d\u102f\u1037 \u1000\u103b\u1014\u103a\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1000\u102f\u1014\u103a\u101c\u102f\u1036\u1038\u1019\u103e\u102c \u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1001\u102f\u101c\u102d\u102f\u1000\u102c\u101c\u1014\u1032\u1037 \u1015\u102d\u102f\u101e\u1004\u1037\u103a\u1010\u1031\u102c\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1031\u1015\u103d\u1010\u1010\u103a\u1010\u102c\u1000 \u1015\u1032\u101b\u1032\u1037\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u101e\u1031\u102c\u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u101c\u102d\u102f\u1037 \u1015\u103c\u1031\u102c\u101c\u102d\u102f\u1037\u101b\u101e\u1031\u102c\u103a\u1004\u103c\u102c\u1038 \u101c\u1031\u1019\u1015\u103d\u1016\u102d\u102f\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1010\u103d\u1031\u101b\u103e\u102d\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1015\u1032\u101f\u102c \u101e\u1018\u102c\u1040\u1000\u1015\u1031\u1038\u101e\u1031\u102c \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u101c\u102d\u102f\u1037\u1010\u1031\u102c\u1004\u103a \u1010\u1004\u103a\u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u102c\u101f\u102c\u101b\u1006\u101b\u102c\u101d\u1014\u103a\u1010\u1005\u103a\u1026\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reference: ????<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/webmd.com\/diet\/ss\/slideshow-why-beans-are-good-for-health?fbclid=IwAR3wgGuKwvB5KYnyJ1igmdv05I9G2hNIrUZPzK-bgwvJicRlu-zJ_Ep1s04#:~:text=Beans%20are%20a%20great%20source,grams%20of%20fiber%20per%20cup\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/webmd.com\/&#8230;\/slideshow-why-beans-are-good-for&#8230;<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-13px\">Nutrition facts from India food composition database<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2764\ufe0f NUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b&nbsp;\u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">????\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1021\u1001\u1019\u1032\u1037 \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c messenger \u1000\u102d\u102f \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\"><a href=\"https:\/\/m.me\/telehealthmm\">https:\/\/m.me\/telehealthmm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">( \u1014\u1031\u1037\u1005\u1009\u103a\u1019\u1014\u1000\u103a \u1048\u1014\u102c\u101b\u102e\u1019\u103e \u100a\u1041\u1040\u1014\u102c\u101b\u102e\u1021\u1011\u102d )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-1px\">National Unity Government.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1010\u102d\u102f\u1037\u1019\u103c\u1031 \u1010\u102d\u102f\u1037\u101b\u1031\u1019\u103e\u102c \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u103a\u1016\u103c\u1005\u103a\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u2026\u1010\u1031\u102c\u1004\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101b\u1032\u1037 \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u1031\u102b\u1037\u104b \u1015\u1032\u1006\u102d\u102f\u1010\u102c\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u1010\u102c&#8230; \u1015\u1032\u1014\u102e\u104a \u1015\u1032\u1040\u102b\u104a \u1015\u1032\u1005\u1004\u103a\u1038\u1004\u102f\u1036\u104a \u1000\u102f\u101c\u102c\u1038\u1015\u1032\u104a \u1015\u1032\u1000\u103c\u102c\u1038\u104a \u1015\u1032\u1000\u103d\u1014\u103a\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038 \u1005\u101e\u1016\u103c\u1004\u1037\u103a\u1015\u1031\u102b\u1037\u104b \u1015\u103c\u100a\u103a\u1015\u1040\u1004\u103a\u1004\u103d\u1031\u101b\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u103d\u1000\u103a\u1000\u102f\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u101c\u1031\u1015\u103c\u1014\u103a\u200c\u101b\u1031\u102c\u2026 \u1015\u1032\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1005\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1014\u102c\u1038\u1040 \u101b\u103e\u102d\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1015\u102b\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1011\u1030\u1038\u1015\u103c\u102f \u1019\u101c\u1031\u1037\u101c\u102c\u1001\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u1015\u1031\u102b\u1037 \u1012\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u1032\u101e\u102d\u1010\u102c\u2026 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u1015\u1032 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1005\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u1014\u103a\u1016\u102d\u102f\u1038 \u1042\u1042\u1040 \u1001\u1014\u1037\u103a\u104a \u1000\u1005\u102e\u1013\u102c\u1010\u103a \u1044\u1045 \u1002\u101b\u1019\u103a\u104a \u1021\u1006\u102e\u1013\u102c\u1010\u103a \u1019\u1015\u102b\u101e\u101c\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u104a \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a (\u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038 \u101c\u1000\u103a\u1010\u1005\u103a\u1040\u102b\u1038\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1014\u102e\u1038\u1015\u102b\u1038) \u104a \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a \u1015\u102b\u1040\u1004\u103a\u1015\u102b\u101e\u1010\u1032\u1037 \u2026 \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[275],"tags":[],"class_list":["post-21516","post","type-post","status-publish","format-standard","category-nutrition"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u1010\u102d\u102f\u1037\u1019\u103c\u1031 \u1010\u102d\u102f\u1037\u101b\u1031\u1019\u103e\u102c \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u103a\u1016\u103c\u1005\u103a\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u2026\u1010\u1031\u102c\u1004\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101b\u1032\u1037 \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u1031\u102b\u1037\u104b \u1015\u1032\u1006\u102d\u102f\u1010\u102c\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u1010\u102c... \u1015\u1032\u1014\u102e\u104a \u1015\u1032\u1040\u102b\u104a \u1015\u1032\u1005\u1004\u103a\u1038\u1004\u102f\u1036\u104a \u1000\u102f\u101c\u102c\u1038\u1015\u1032\u104a \u1015\u1032\u1000\u103c\u102c\u1038\u104a \u1015\u1032\u1000\u103d\u1014\u103a\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038 \u1005\u101e\u1016\u103c\u1004\u1037\u103a\u1015\u1031\u102b\u1037\u104b \u1015\u103c\u100a\u103a\u1015\u1040\u1004\u103a\u1004\u103d\u1031\u101b\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u103d\u1000\u103a\u1000\u102f\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u101c\u1031\u1015\u103c\u1014\u103a\u200c\u101b\u1031\u102c\u2026 \u1015\u1032\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1005\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1014\u102c\u1038\u1040 \u101b\u103e\u102d\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1015\u102b\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1011\u1030\u1038\u1015\u103c\u102f \u1019\u101c\u1031\u1037\u101c\u102c\u1001\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u1015\u1031\u102b\u1037 \u1012\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u1032\u101e\u102d\u1010\u102c\u2026 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u1015\u1032 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1005\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u1014\u103a\u1016\u102d\u102f\u1038 \u1042\u1042\u1040 \u1001\u1014\u1037\u103a\u104a \u1000\u1005\u102e\u1013\u102c\u1010\u103a \u1044\u1045 \u1002\u101b\u1019\u103a\u104a \u1021\u1006\u102e\u1013\u102c\u1010\u103a \u1019\u1015\u102b\u101e\u101c\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u104a \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a (\u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038 \u101c\u1000\u103a\u1010\u1005\u103a\u1040\u102b\u1038\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1014\u102e\u1038\u1015\u102b\u1038) \u104a \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a \u1015\u102b\u1040\u1004\u103a\u1015\u102b\u101e\u1010\u1032\u1037 \u2026 \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Cosmos\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"my_MM\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta property=\"og:description\" content=\"\u1010\u102d\u102f\u1037\u1019\u103c\u1031 \u1010\u102d\u102f\u1037\u101b\u1031\u1019\u103e\u102c \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u103a\u1016\u103c\u1005\u103a\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u2026\u1010\u1031\u102c\u1004\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101b\u1032\u1037 \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u1031\u102b\u1037\u104b \u1015\u1032\u1006\u102d\u102f\u1010\u102c\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u1010\u102c... \u1015\u1032\u1014\u102e\u104a \u1015\u1032\u1040\u102b\u104a \u1015\u1032\u1005\u1004\u103a\u1038\u1004\u102f\u1036\u104a \u1000\u102f\u101c\u102c\u1038\u1015\u1032\u104a \u1015\u1032\u1000\u103c\u102c\u1038\u104a \u1015\u1032\u1000\u103d\u1014\u103a\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038 \u1005\u101e\u1016\u103c\u1004\u1037\u103a\u1015\u1031\u102b\u1037\u104b \u1015\u103c\u100a\u103a\u1015\u1040\u1004\u103a\u1004\u103d\u1031\u101b\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u103d\u1000\u103a\u1000\u102f\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u101c\u1031\u1015\u103c\u1014\u103a\u200c\u101b\u1031\u102c\u2026 \u1015\u1032\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1005\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1014\u102c\u1038\u1040 \u101b\u103e\u102d\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1015\u102b\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1011\u1030\u1038\u1015\u103c\u102f \u1019\u101c\u1031\u1037\u101c\u102c\u1001\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u1015\u1031\u102b\u1037 \u1012\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u1032\u101e\u102d\u1010\u102c\u2026 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u1015\u1032 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1005\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u1014\u103a\u1016\u102d\u102f\u1038 \u1042\u1042\u1040 \u1001\u1014\u1037\u103a\u104a \u1000\u1005\u102e\u1013\u102c\u1010\u103a \u1044\u1045 \u1002\u101b\u1019\u103a\u104a \u1021\u1006\u102e\u1013\u102c\u1010\u103a \u1019\u1015\u102b\u101e\u101c\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u104a \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a (\u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038 \u101c\u1000\u103a\u1010\u1005\u103a\u1040\u102b\u1038\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1014\u102e\u1038\u1015\u102b\u1038) \u104a \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a \u1015\u102b\u1040\u1004\u103a\u1015\u102b\u101e\u1010\u1032\u1037 \u2026 \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-07-08T16:30:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-14T05:14:30+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u1010\u102d\u102f\u1037\u1019\u103c\u1031 \u1010\u102d\u102f\u1037\u101b\u1031\u1019\u103e\u102c \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u103a\u1016\u103c\u1005\u103a\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u2026\u1010\u1031\u102c\u1004\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101b\u1032\u1037 \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u1031\u102b\u1037\u104b \u1015\u1032\u1006\u102d\u102f\u1010\u102c\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u1010\u102c... \u1015\u1032\u1014\u102e\u104a \u1015\u1032\u1040\u102b\u104a \u1015\u1032\u1005\u1004\u103a\u1038\u1004\u102f\u1036\u104a \u1000\u102f\u101c\u102c\u1038\u1015\u1032\u104a \u1015\u1032\u1000\u103c\u102c\u1038\u104a \u1015\u1032\u1000\u103d\u1014\u103a\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038 \u1005\u101e\u1016\u103c\u1004\u1037\u103a\u1015\u1031\u102b\u1037\u104b \u1015\u103c\u100a\u103a\u1015\u1040\u1004\u103a\u1004\u103d\u1031\u101b\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u103d\u1000\u103a\u1000\u102f\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u101c\u1031\u1015\u103c\u1014\u103a\u200c\u101b\u1031\u102c\u2026 \u1015\u1032\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1005\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1014\u102c\u1038\u1040 \u101b\u103e\u102d\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1015\u102b\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1011\u1030\u1038\u1015\u103c\u102f \u1019\u101c\u1031\u1037\u101c\u102c\u1001\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u1015\u1031\u102b\u1037 \u1012\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u1032\u101e\u102d\u1010\u102c\u2026 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u1015\u1032 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1005\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u1014\u103a\u1016\u102d\u102f\u1038 \u1042\u1042\u1040 \u1001\u1014\u1037\u103a\u104a \u1000\u1005\u102e\u1013\u102c\u1010\u103a \u1044\u1045 \u1002\u101b\u1019\u103a\u104a \u1021\u1006\u102e\u1013\u102c\u1010\u103a \u1019\u1015\u102b\u101e\u101c\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u104a \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a (\u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038 \u101c\u1000\u103a\u1010\u1005\u103a\u1040\u102b\u1038\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1014\u102e\u1038\u1015\u102b\u1038) \u104a \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a \u1015\u102b\u1040\u1004\u103a\u1015\u102b\u101e\u1010\u1032\u1037 \u2026 \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#blogposting\",\"name\":\"\\u1015\\u1032 \\u1014\\u1032\\u1037 \\u1021\\u102c\\u101f\\u102c\\u101b - \\u1010\\u101a\\u103a\\u101c\\u102e\\u1000\\u103b\\u1014\\u103a\\u1038\\u1019\\u102c\",\"headline\":\"\\u1015\\u1032 \\u1014\\u1032\\u1037 \\u1021\\u102c\\u101f\\u102c\\u101b\",\"author\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/author\\\/sakura\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.telekyanmar.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Telehealth-Logo-Profile-Picture-1.png\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/#articleImage\",\"width\":727,\"height\":727,\"caption\":\"Home - Telekyanmar\"},\"datePublished\":\"2023-07-08T23:00:00+06:30\",\"dateModified\":\"2024-03-14T11:44:30+06:30\",\"inLanguage\":\"my-MM\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#webpage\"},\"articleSection\":\"Nutrition\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/category\\\/health-education\\\/#listItem\",\"name\":\"Health Education\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/category\\\/health-education\\\/#listItem\",\"position\":2,\"name\":\"Health Education\",\"item\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/category\\\/health-education\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/category\\\/health-education\\\/nutrition\\\/#listItem\",\"name\":\"Nutrition\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/category\\\/health-education\\\/nutrition\\\/#listItem\",\"position\":3,\"name\":\"Nutrition\",\"item\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/category\\\/health-education\\\/nutrition\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#listItem\",\"name\":\"\\u1015\\u1032 \\u1014\\u1032\\u1037 \\u1021\\u102c\\u101f\\u102c\\u101b\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/category\\\/health-education\\\/#listItem\",\"name\":\"Health Education\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#listItem\",\"position\":4,\"name\":\"\\u1015\\u1032 \\u1014\\u1032\\u1037 \\u1021\\u102c\\u101f\\u102c\\u101b\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/category\\\/health-education\\\/nutrition\\\/#listItem\",\"name\":\"Nutrition\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/#organization\",\"name\":\"\\u1010\\u101a\\u103a\\u101c\\u102e\\u1000\\u103b\\u1014\\u103a\\u1038\\u1019\\u102c\",\"description\":\"\\u1010\\u101a\\u103a\\u101c\\u102e\\u1000\\u103b\\u1014\\u103a\\u1038\\u1019\\u102c \\u101c\\u1030\\u1010\\u102d\\u102f\\u1004\\u103a\\u1038\\u1021\\u1010\\u103d\\u1000\\u103a\\u1015\\u102b\",\"url\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.telekyanmar.org\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Telehealth-Logo-Profile-Picture-1.png\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#organizationLogo\",\"width\":727,\"height\":727,\"caption\":\"Home - Telekyanmar\"},\"image\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/author\\\/sakura\\\/#author\",\"url\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/author\\\/sakura\\\/\",\"name\":\"Cosmos\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d827d92505b7cb68656ae61c4a361e15230f846e39df52797d4d841a7dc9cd9d?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Cosmos\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#webpage\",\"url\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/\",\"name\":\"\\u1015\\u1032 \\u1014\\u1032\\u1037 \\u1021\\u102c\\u101f\\u102c\\u101b - \\u1010\\u101a\\u103a\\u101c\\u102e\\u1000\\u103b\\u1014\\u103a\\u1038\\u1019\\u102c\",\"description\":\"\\u1010\\u102d\\u102f\\u1037\\u1019\\u103c\\u1031 \\u1010\\u102d\\u102f\\u1037\\u101b\\u1031\\u1019\\u103e\\u102c \\u1015\\u1032\\u1006\\u102d\\u102f\\u1010\\u102c \\u101e\\u102d\\u1015\\u103a\\u1016\\u103c\\u1005\\u103a\\u1011\\u103d\\u1014\\u103a\\u1038\\u1010\\u102c\\u2026\\u1010\\u1031\\u102c\\u1004\\u103a\\u101e\\u1030\\u1021\\u1019\\u103b\\u102c\\u1038\\u1005\\u102f\\u101b\\u1032\\u1037 \\u101e\\u1030\\u1004\\u101a\\u103a\\u1001\\u103b\\u1004\\u103a\\u1038\\u1015\\u1031\\u102b\\u1037\\u104b \\u1015\\u1032\\u1006\\u102d\\u102f\\u1010\\u102c\\u101c\\u100a\\u103a\\u1038 \\u1021\\u1019\\u103b\\u102d\\u102f\\u1038\\u1019\\u103b\\u102d\\u102f\\u1038\\u1000\\u102d\\u102f \\u1011\\u103d\\u1000\\u103a\\u1010\\u102c... \\u1015\\u1032\\u1014\\u102e\\u104a \\u1015\\u1032\\u1040\\u102b\\u104a \\u1015\\u1032\\u1005\\u1004\\u103a\\u1038\\u1004\\u102f\\u1036\\u104a \\u1000\\u102f\\u101c\\u102c\\u1038\\u1015\\u1032\\u104a \\u1015\\u1032\\u1000\\u103c\\u102c\\u1038\\u104a \\u1015\\u1032\\u1000\\u103d\\u1014\\u103a\\u104a \\u1015\\u1032\\u1010\\u102e\\u1005\\u102d\\u1019\\u103a\\u1038 \\u1005\\u101e\\u1016\\u103c\\u1004\\u1037\\u103a\\u1015\\u1031\\u102b\\u1037\\u104b \\u1015\\u103c\\u100a\\u103a\\u1015\\u1040\\u1004\\u103a\\u1004\\u103d\\u1031\\u101b\\u101b\\u103e\\u102d\\u1010\\u1032\\u1037 \\u1011\\u103d\\u1000\\u103a\\u1000\\u102f\\u1014\\u103a\\u1010\\u1005\\u103a\\u1001\\u102f\\u101c\\u100a\\u103a\\u1038 \\u1016\\u103c\\u1005\\u103a\\u101c\\u1031\\u1015\\u103c\\u1014\\u103a\\u200c\\u101b\\u1031\\u102c\\u2026 \\u1015\\u1032\\u1005\\u102c\\u1038\\u101b\\u1004\\u103a \\u1021\\u102c\\u1038\\u101b\\u103e\\u102d\\u1015\\u103c\\u102e\\u1038 \\u1000\\u103c\\u102e\\u1038\\u1011\\u103d\\u102c\\u1038\\u1005\\u1031\\u1010\\u101a\\u103a\\u1006\\u102d\\u102f\\u1010\\u102c \\u1021\\u102c\\u1038\\u101c\\u102f\\u1036\\u1038\\u1000\\u103c\\u102c\\u1038\\u1016\\u1030\\u1038\\u1014\\u102c\\u1038\\u1040 \\u101b\\u103e\\u102d\\u1015\\u103c\\u102e\\u1038\\u101e\\u102c\\u1038\\u1015\\u102b\\u104b \\u1021\\u1005\\u102c\\u1038\\u1021\\u1005\\u102c\\u1021\\u1011\\u1030\\u1038\\u1015\\u103c\\u102f \\u1019\\u101c\\u1031\\u1037\\u101c\\u102c\\u1001\\u1004\\u103a\\u1010\\u102f\\u1014\\u103a\\u1038\\u1000\\u1010\\u1031\\u102c\\u1037 \\u1015\\u1032\\u1006\\u102d\\u102f\\u1010\\u102c \\u1021\\u101e\\u102c\\u1038\\u1013\\u102c\\u1010\\u103a\\u1015\\u1031\\u1038\\u1010\\u101a\\u103a\\u1015\\u1031\\u102b\\u1037 \\u1012\\u102e\\u101c\\u1031\\u102c\\u1000\\u103a\\u1015\\u1032\\u101e\\u102d\\u1010\\u102c\\u2026 \\u1010\\u1000\\u101a\\u103a\\u1010\\u1031\\u102c\\u1037 \\u1001\\u103b\\u1000\\u103a\\u1015\\u103c\\u102f\\u1010\\u103a\\u1015\\u103c\\u102e\\u1038\\u101e\\u102c\\u1038 \\u1015\\u1032 \\u1015\\u1014\\u103a\\u1038\\u1000\\u1014\\u103a\\u101c\\u102f\\u1036\\u1038 \\u1010\\u1005\\u103a\\u101c\\u102f\\u1036\\u1038\\u1005\\u102c\\u1019\\u103e\\u102c \\u1021\\u102c\\u101f\\u102c\\u101b\\u1000\\u101a\\u103a\\u101c\\u102d\\u102f\\u101b\\u102e\\u1010\\u1014\\u103a\\u1016\\u102d\\u102f\\u1038 \\u1042\\u1042\\u1040 \\u1001\\u1014\\u1037\\u103a\\u104a \\u1000\\u1005\\u102e\\u1013\\u102c\\u1010\\u103a \\u1044\\u1045 \\u1002\\u101b\\u1019\\u103a\\u104a \\u1021\\u1006\\u102e\\u1013\\u102c\\u1010\\u103a \\u1019\\u1015\\u102b\\u101e\\u101c\\u1031\\u102c\\u1000\\u103a\\u1014\\u100a\\u103a\\u1038\\u104a \\u1021\\u101e\\u102c\\u1038\\u1013\\u102c\\u1010\\u103a \\u1041\\u1045 \\u1002\\u101b\\u1019\\u103a (\\u1021\\u101e\\u102c\\u1038\\u1010\\u102f\\u1036\\u1038 \\u101c\\u1000\\u103a\\u1010\\u1005\\u103a\\u1040\\u102b\\u1038\\u1005\\u102c\\u1019\\u103e\\u102c\\u1015\\u102b\\u1010\\u1032\\u1037 \\u1015\\u1019\\u102c\\u100f\\u1014\\u102e\\u1038\\u1015\\u102b\\u1038) \\u104a \\u1021\\u1019\\u103b\\u103e\\u1004\\u103a\\u1013\\u102c\\u1010\\u103a \\u1041\\u1045 \\u1002\\u101b\\u1019\\u103a \\u1015\\u102b\\u1040\\u1004\\u103a\\u1015\\u102b\\u101e\\u1010\\u1032\\u1037 \\u2026 \\u1012\\u102b\\u1037\\u1021\\u1015\\u103c\\u1004\\u103a\",\"inLanguage\":\"my-MM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/author\\\/sakura\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/author\\\/sakura\\\/#author\"},\"datePublished\":\"2023-07-08T23:00:00+06:30\",\"dateModified\":\"2024-03-14T11:44:30+06:30\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/#website\",\"url\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/\",\"name\":\"\\u1010\\u101a\\u103a\\u101c\\u102e\\u1000\\u103b\\u1014\\u103a\\u1038\\u1019\\u102c\",\"description\":\"\\u1010\\u101a\\u103a\\u101c\\u102e\\u1000\\u103b\\u1014\\u103a\\u1038\\u1019\\u102c \\u101c\\u1030\\u1010\\u102d\\u102f\\u1004\\u103a\\u1038\\u1021\\u1010\\u103d\\u1000\\u103a\\u1015\\u102b\",\"inLanguage\":\"my-MM\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\u1010\u102d\u102f\u1037\u1019\u103c\u1031 \u1010\u102d\u102f\u1037\u101b\u1031\u1019\u103e\u102c \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u103a\u1016\u103c\u1005\u103a\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u2026\u1010\u1031\u102c\u1004\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101b\u1032\u1037 \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u1031\u102b\u1037\u104b \u1015\u1032\u1006\u102d\u102f\u1010\u102c\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u1010\u102c... \u1015\u1032\u1014\u102e\u104a \u1015\u1032\u1040\u102b\u104a \u1015\u1032\u1005\u1004\u103a\u1038\u1004\u102f\u1036\u104a \u1000\u102f\u101c\u102c\u1038\u1015\u1032\u104a \u1015\u1032\u1000\u103c\u102c\u1038\u104a \u1015\u1032\u1000\u103d\u1014\u103a\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038 \u1005\u101e\u1016\u103c\u1004\u1037\u103a\u1015\u1031\u102b\u1037\u104b \u1015\u103c\u100a\u103a\u1015\u1040\u1004\u103a\u1004\u103d\u1031\u101b\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u103d\u1000\u103a\u1000\u102f\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u101c\u1031\u1015\u103c\u1014\u103a\u200c\u101b\u1031\u102c\u2026 \u1015\u1032\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1005\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1014\u102c\u1038\u1040 \u101b\u103e\u102d\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1015\u102b\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1011\u1030\u1038\u1015\u103c\u102f \u1019\u101c\u1031\u1037\u101c\u102c\u1001\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u1015\u1031\u102b\u1037 \u1012\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u1032\u101e\u102d\u1010\u102c\u2026 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u1015\u1032 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1005\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u1014\u103a\u1016\u102d\u102f\u1038 \u1042\u1042\u1040 \u1001\u1014\u1037\u103a\u104a \u1000\u1005\u102e\u1013\u102c\u1010\u103a \u1044\u1045 \u1002\u101b\u1019\u103a\u104a \u1021\u1006\u102e\u1013\u102c\u1010\u103a \u1019\u1015\u102b\u101e\u101c\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u104a \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a (\u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038 \u101c\u1000\u103a\u1010\u1005\u103a\u1040\u102b\u1038\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1014\u102e\u1038\u1015\u102b\u1038) \u104a \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a \u1015\u102b\u1040\u1004\u103a\u1015\u102b\u101e\u1010\u1032\u1037 \u2026 \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a","canonical_url":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#blogposting","name":"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","headline":"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b","author":{"@id":"https:\/\/www.telekyanmar.org\/mm\/author\/sakura\/#author"},"publisher":{"@id":"https:\/\/www.telekyanmar.org\/mm\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","@id":"https:\/\/www.telekyanmar.org\/mm\/#articleImage","width":727,"height":727,"caption":"Home - Telekyanmar"},"datePublished":"2023-07-08T23:00:00+06:30","dateModified":"2024-03-14T11:44:30+06:30","inLanguage":"my-MM","mainEntityOfPage":{"@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#webpage"},"isPartOf":{"@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#webpage"},"articleSection":"Nutrition"},{"@type":"BreadcrumbList","@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.telekyanmar.org\/mm#listItem","position":1,"name":"Home","item":"https:\/\/www.telekyanmar.org\/mm","nextItem":{"@type":"ListItem","@id":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/#listItem","name":"Health Education"}},{"@type":"ListItem","@id":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/#listItem","position":2,"name":"Health Education","item":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/nutrition\/#listItem","name":"Nutrition"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.telekyanmar.org\/mm#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/nutrition\/#listItem","position":3,"name":"Nutrition","item":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/nutrition\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#listItem","name":"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/#listItem","name":"Health Education"}},{"@type":"ListItem","@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#listItem","position":4,"name":"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b","previousItem":{"@type":"ListItem","@id":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/nutrition\/#listItem","name":"Nutrition"}}]},{"@type":"Organization","@id":"https:\/\/www.telekyanmar.org\/mm\/#organization","name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","url":"https:\/\/www.telekyanmar.org\/mm\/","logo":{"@type":"ImageObject","url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#organizationLogo","width":727,"height":727,"caption":"Home - Telekyanmar"},"image":{"@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.telekyanmar.org\/mm\/author\/sakura\/#author","url":"https:\/\/www.telekyanmar.org\/mm\/author\/sakura\/","name":"Cosmos","image":{"@type":"ImageObject","@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/d827d92505b7cb68656ae61c4a361e15230f846e39df52797d4d841a7dc9cd9d?s=96&d=mm&r=g","width":96,"height":96,"caption":"Cosmos"}},{"@type":"WebPage","@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#webpage","url":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/","name":"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\u1010\u102d\u102f\u1037\u1019\u103c\u1031 \u1010\u102d\u102f\u1037\u101b\u1031\u1019\u103e\u102c \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u103a\u1016\u103c\u1005\u103a\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u2026\u1010\u1031\u102c\u1004\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101b\u1032\u1037 \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u1031\u102b\u1037\u104b \u1015\u1032\u1006\u102d\u102f\u1010\u102c\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u1010\u102c... \u1015\u1032\u1014\u102e\u104a \u1015\u1032\u1040\u102b\u104a \u1015\u1032\u1005\u1004\u103a\u1038\u1004\u102f\u1036\u104a \u1000\u102f\u101c\u102c\u1038\u1015\u1032\u104a \u1015\u1032\u1000\u103c\u102c\u1038\u104a \u1015\u1032\u1000\u103d\u1014\u103a\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038 \u1005\u101e\u1016\u103c\u1004\u1037\u103a\u1015\u1031\u102b\u1037\u104b \u1015\u103c\u100a\u103a\u1015\u1040\u1004\u103a\u1004\u103d\u1031\u101b\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u103d\u1000\u103a\u1000\u102f\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u101c\u1031\u1015\u103c\u1014\u103a\u200c\u101b\u1031\u102c\u2026 \u1015\u1032\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1005\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1014\u102c\u1038\u1040 \u101b\u103e\u102d\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1015\u102b\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1011\u1030\u1038\u1015\u103c\u102f \u1019\u101c\u1031\u1037\u101c\u102c\u1001\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u1015\u1031\u102b\u1037 \u1012\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u1032\u101e\u102d\u1010\u102c\u2026 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u1015\u1032 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1005\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u1014\u103a\u1016\u102d\u102f\u1038 \u1042\u1042\u1040 \u1001\u1014\u1037\u103a\u104a \u1000\u1005\u102e\u1013\u102c\u1010\u103a \u1044\u1045 \u1002\u101b\u1019\u103a\u104a \u1021\u1006\u102e\u1013\u102c\u1010\u103a \u1019\u1015\u102b\u101e\u101c\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u104a \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a (\u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038 \u101c\u1000\u103a\u1010\u1005\u103a\u1040\u102b\u1038\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1014\u102e\u1038\u1015\u102b\u1038) \u104a \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a \u1015\u102b\u1040\u1004\u103a\u1015\u102b\u101e\u1010\u1032\u1037 \u2026 \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a","inLanguage":"my-MM","isPartOf":{"@id":"https:\/\/www.telekyanmar.org\/mm\/#website"},"breadcrumb":{"@id":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/#breadcrumblist"},"author":{"@id":"https:\/\/www.telekyanmar.org\/mm\/author\/sakura\/#author"},"creator":{"@id":"https:\/\/www.telekyanmar.org\/mm\/author\/sakura\/#author"},"datePublished":"2023-07-08T23:00:00+06:30","dateModified":"2024-03-14T11:44:30+06:30"},{"@type":"WebSite","@id":"https:\/\/www.telekyanmar.org\/mm\/#website","url":"https:\/\/www.telekyanmar.org\/mm\/","name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","inLanguage":"my-MM","publisher":{"@id":"https:\/\/www.telekyanmar.org\/mm\/#organization"}}]},"og:locale":"my_MM","og:site_name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","og:type":"article","og:title":"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","og:description":"\u1010\u102d\u102f\u1037\u1019\u103c\u1031 \u1010\u102d\u102f\u1037\u101b\u1031\u1019\u103e\u102c \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u103a\u1016\u103c\u1005\u103a\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u2026\u1010\u1031\u102c\u1004\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101b\u1032\u1037 \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u1031\u102b\u1037\u104b \u1015\u1032\u1006\u102d\u102f\u1010\u102c\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u1010\u102c... \u1015\u1032\u1014\u102e\u104a \u1015\u1032\u1040\u102b\u104a \u1015\u1032\u1005\u1004\u103a\u1038\u1004\u102f\u1036\u104a \u1000\u102f\u101c\u102c\u1038\u1015\u1032\u104a \u1015\u1032\u1000\u103c\u102c\u1038\u104a \u1015\u1032\u1000\u103d\u1014\u103a\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038 \u1005\u101e\u1016\u103c\u1004\u1037\u103a\u1015\u1031\u102b\u1037\u104b \u1015\u103c\u100a\u103a\u1015\u1040\u1004\u103a\u1004\u103d\u1031\u101b\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u103d\u1000\u103a\u1000\u102f\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u101c\u1031\u1015\u103c\u1014\u103a\u200c\u101b\u1031\u102c\u2026 \u1015\u1032\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1005\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1014\u102c\u1038\u1040 \u101b\u103e\u102d\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1015\u102b\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1011\u1030\u1038\u1015\u103c\u102f \u1019\u101c\u1031\u1037\u101c\u102c\u1001\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u1015\u1031\u102b\u1037 \u1012\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u1032\u101e\u102d\u1010\u102c\u2026 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u1015\u1032 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1005\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u1014\u103a\u1016\u102d\u102f\u1038 \u1042\u1042\u1040 \u1001\u1014\u1037\u103a\u104a \u1000\u1005\u102e\u1013\u102c\u1010\u103a \u1044\u1045 \u1002\u101b\u1019\u103a\u104a \u1021\u1006\u102e\u1013\u102c\u1010\u103a \u1019\u1015\u102b\u101e\u101c\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u104a \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a (\u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038 \u101c\u1000\u103a\u1010\u1005\u103a\u1040\u102b\u1038\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1014\u102e\u1038\u1015\u102b\u1038) \u104a \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a \u1015\u102b\u1040\u1004\u103a\u1015\u102b\u101e\u1010\u1032\u1037 \u2026 \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a","og:url":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/","og:image":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:secure_url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:width":727,"og:image:height":727,"article:published_time":"2023-07-08T16:30:00+00:00","article:modified_time":"2024-03-14T05:14:30+00:00","twitter:card":"summary_large_image","twitter:title":"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","twitter:description":"\u1010\u102d\u102f\u1037\u1019\u103c\u1031 \u1010\u102d\u102f\u1037\u101b\u1031\u1019\u103e\u102c \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u103a\u1016\u103c\u1005\u103a\u1011\u103d\u1014\u103a\u1038\u1010\u102c\u2026\u1010\u1031\u102c\u1004\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101b\u1032\u1037 \u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u1031\u102b\u1037\u104b \u1015\u1032\u1006\u102d\u102f\u1010\u102c\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1011\u103d\u1000\u103a\u1010\u102c... \u1015\u1032\u1014\u102e\u104a \u1015\u1032\u1040\u102b\u104a \u1015\u1032\u1005\u1004\u103a\u1038\u1004\u102f\u1036\u104a \u1000\u102f\u101c\u102c\u1038\u1015\u1032\u104a \u1015\u1032\u1000\u103c\u102c\u1038\u104a \u1015\u1032\u1000\u103d\u1014\u103a\u104a \u1015\u1032\u1010\u102e\u1005\u102d\u1019\u103a\u1038 \u1005\u101e\u1016\u103c\u1004\u1037\u103a\u1015\u1031\u102b\u1037\u104b \u1015\u103c\u100a\u103a\u1015\u1040\u1004\u103a\u1004\u103d\u1031\u101b\u101b\u103e\u102d\u1010\u1032\u1037 \u1011\u103d\u1000\u103a\u1000\u102f\u1014\u103a\u1010\u1005\u103a\u1001\u102f\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u101c\u1031\u1015\u103c\u1014\u103a\u200c\u101b\u1031\u102c\u2026 \u1015\u1032\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1005\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1014\u102c\u1038\u1040 \u101b\u103e\u102d\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1015\u102b\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1011\u1030\u1038\u1015\u103c\u102f \u1019\u101c\u1031\u1037\u101c\u102c\u1001\u1004\u103a\u1010\u102f\u1014\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1015\u1032\u1006\u102d\u102f\u1010\u102c \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a\u1015\u1031\u1038\u1010\u101a\u103a\u1015\u1031\u102b\u1037 \u1012\u102e\u101c\u1031\u102c\u1000\u103a\u1015\u1032\u101e\u102d\u1010\u102c\u2026 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038 \u1015\u1032 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1005\u102c\u1019\u103e\u102c \u1021\u102c\u101f\u102c\u101b\u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u1014\u103a\u1016\u102d\u102f\u1038 \u1042\u1042\u1040 \u1001\u1014\u1037\u103a\u104a \u1000\u1005\u102e\u1013\u102c\u1010\u103a \u1044\u1045 \u1002\u101b\u1019\u103a\u104a \u1021\u1006\u102e\u1013\u102c\u1010\u103a \u1019\u1015\u102b\u101e\u101c\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u104a \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a (\u1021\u101e\u102c\u1038\u1010\u102f\u1036\u1038 \u101c\u1000\u103a\u1010\u1005\u103a\u1040\u102b\u1038\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1014\u102e\u1038\u1015\u102b\u1038) \u104a \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a \u1041\u1045 \u1002\u101b\u1019\u103a \u1015\u102b\u1040\u1004\u103a\u1015\u102b\u101e\u1010\u1032\u1037 \u2026 \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a","twitter:image":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png"},"aioseo_meta_data":{"post_id":"21516","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-03-14 04:53:42","updated":"2025-06-04 04:05:05","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.telekyanmar.org\/mm\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/\" title=\"Health Education\">Health Education<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/nutrition\/\" title=\"Nutrition\">Nutrition<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.telekyanmar.org\/mm"},{"label":"Health Education","link":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/"},{"label":"Nutrition","link":"https:\/\/www.telekyanmar.org\/mm\/category\/health-education\/nutrition\/"},{"label":"\u1015\u1032 \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b","link":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%95%e1%80%b2-%e1%80%94%e1%80%b2%e1%80%b7-%e1%80%a1%e1%80%ac%e1%80%9f%e1%80%ac%e1%80%9b\/"}],"_links":{"self":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/21516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/comments?post=21516"}],"version-history":[{"count":1,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/21516\/revisions"}],"predecessor-version":[{"id":21517,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/21516\/revisions\/21517"}],"wp:attachment":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media?parent=21516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/categories?post=21516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/tags?post=21516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}