{"id":21501,"date":"2023-06-18T21:40:00","date_gmt":"2023-06-18T15:10:00","guid":{"rendered":"http:\/\/www.telekyanmar.org\/?p=21501"},"modified":"2024-03-14T09:55:11","modified_gmt":"2024-03-14T03:25:11","slug":"%e1%80%80%e1%80%ad%e1%80%af%e1%80%9a%e1%80%ba%e1%80%9d%e1%80%94%e1%80%ba%e1%80%86%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%94%e1%80%be%e1%80%84%e1%80%b7%e1%80%ba-%e1%80%94%e1%80%ac%e1%80%94%e1%80%90","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/mm\/%e1%80%80%e1%80%ad%e1%80%af%e1%80%9a%e1%80%ba%e1%80%9d%e1%80%94%e1%80%ba%e1%80%86%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%94%e1%80%be%e1%80%84%e1%80%b7%e1%80%ba-%e1%80%94%e1%80%ac%e1%80%94%e1%80%90\/","title":{"rendered":"\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038"},"content":{"rendered":"\n<p>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101b\u103e\u102d\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u102d\u1018\u1006\u103d\u1031\u1019\u103b\u102d\u102f\u1038\u104a \u1019\u102d\u1010\u103a\u200b\u1006\u103d\u1031\u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u104a \u1021\u102d\u1019\u103a\u1014\u102e\u1038\u1014\u102c\u1038\u1001\u103b\u1004\u103a\u1038\u1010\u103d\u1031\u1000\u1021\u1005 \u101e\u1030\u1010\u102d\u102f\u1037\u101b\u1032\u1037\u1021\u1000\u103c\u1036\u1009\u102c\u100f\u103a\u104a \u1021\u1010\u103d\u1031\u1037\u1021\u1000\u103c\u102f\u1036\u104a \u1021\u1010\u103d\u1031\u1038\u1021\u1019\u103c\u1004\u103a\u1010\u103d\u1031 \u1019\u103b\u102d\u102f\u1038\u1005\u102f\u1036\u1021\u1031\u102c\u1004\u103a \u1000\u103c\u102c\u1038\u101b\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b 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\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u101b\u1014\u103a\u1018\u1031\u1038\u1000\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u1031\u1010\u1032\u1037 \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1019\u103e\u102f\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u1000 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u101b\u103e\u102d\u200b\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u1032\u1037 \u101e\u102d\u1015\u1039\u1015\u1036\u1014\u100a\u103a\u1038\u1000\u103b \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1011\u102c\u1038\u1010\u103d\u1031 \u1019\u101b\u103e\u102d\u1015\u102b\u1018\u1030\u1038\u104b \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u1014\u1032\u1037 \u1015\u1010\u103a\u101e\u1000\u103a\u1010\u1032\u1037 \u1000\u1031\u102c\u101c\u102c\u101f\u101c\u1010\u103d\u1031\u101f\u102c \u1019\u103e\u102c\u1038\u101a\u103d\u1004\u103a\u1038\u1005\u103d\u102c\u101c\u1000\u103a\u1006\u1004\u1037\u103a\u1000\u1019\u103a\u1038\u101c\u102c\u1010\u1032\u1037 \u101a\u102f\u1036\u1010\u1019\u103a\u1038\u1015\u102f\u1036\u1015\u103c\u1004\u103a\u101e\u1000\u103a\u101e\u1000\u103a\u101e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>\u1012\u102b\u1006\u102d\u102f \u1018\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1012\u102e\u101c\u102d\u102f \u1011\u1004\u103a\u1014\u1031\u1015\u103c\u1031\u102c\u1014\u1031\u1000\u103c\u1010\u102c\u101c\u1032 ?<\/p>\n\n\n\n<p>\u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u1019\u103e\u102c Bromelain \u1006\u102d\u102f\u1010\u1032\u1037 enzyme \u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038 \u1015\u102b\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>Bromelain \u1015\u102b\u101d\u1004\u103a\u1010\u1032\u1037 \u1006\u1031\u1038\u101d\u102b\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1005\u1009\u103a \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1016\u102d\u102f\u1037 \u1021\u1000\u103c\u1036\u1015\u1031\u1038\u1011\u1031\u102c\u1000\u103a\u1001\u1036\u1011\u102c\u1038\u1001\u103c\u1004\u103a\u1038 \u1019\u101b\u103e\u102d\u1015\u102b\u1018\u1030\u1038\u104b Bromelain \u101f\u102c \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1010\u103d\u1004\u103a\u1038\u101b\u103e\u102d \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u103b\u1031\u1016\u103b\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1019\u101f\u102f\u1010\u103a\u1010\u1032\u1037 \u101e\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a Bromelain \u101f\u102c \u101e\u102c\u1038\u1021\u102d\u1019\u103a\u1000\u102d\u102f \u1015\u103b\u1031\u102c\u1037\u1005\u1031\u104a \u1000\u103b\u102f\u1036\u1037\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u101b\u1032\u1037\u1021\u1030\u1010\u102d\u102f\u1004\u103a\u1019\u103e\u102c Bromelain \u1000\u102d\u102f \u1010\u103d\u1031\u1037\u101b\u103e\u102d\u101b\u1015\u1031\u1019\u101a\u1037\u103a \u101c\u1030\u1021\u1019\u103b\u102c\u1038 \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1014\u1031\u1000\u103c\u1010\u1032\u1037 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\u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036\u1005\u102c\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u1031\u102c\u1037 \u1019\u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1018\u1030\u1038\u104b \u1021\u1019\u1030\u1038\u1021\u1019\u1031\u102c\u103a\u1015\u103c\u1031 \u1010\u1005\u103a\u1005\u102d\u1010\u103a\u104a \u1014\u103e\u1005\u103a\u1005\u102d\u1010\u103a\u101c\u1031\u102c\u1000\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u102c\u1000 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1000\u102d\u102f \u1006\u102d\u102f\u1038\u101b\u103d\u102c\u1038\u1005\u103d\u102c\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1019\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1018\u1030\u1038\u104b<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>\u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u101f\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037\u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u101b\u1032\u1037 \u1021\u1005\u102d\u1010\u103a\u1021\u1015\u102d\u102f\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u101c\u102c\u1038 ?<\/p>\n\n\n\n<p>\u1021\u1019\u1031\u101b\u102d\u1000\u1014\u103a\u1015\u103c\u100a\u103a\u1011\u1031\u102c\u1004\u103a\u1005\u102f \u1005\u102d\u102f\u1000\u103a\u1015\u103b\u102d\u102f\u1038\u101b\u1031\u1038\u100c\u102c\u1014 (USDA) \u101b\u1032\u1037 \u1021\u1006\u102d\u102f\u1021\u101b \u1005\u1036\u1015\u103c \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1021\u200b\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u1031\u102c\u1000\u103a\u1015\u102b \u1021\u102f\u1015\u103a\u1005\u102f (\u1045) \u1005\u102f\u1000 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1014\u1032\u1037 \u1016\u103d\u1032\u1037\u1005\u100a\u103a\u1038\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1041\u104b \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p>\u1042\u104b \u101e\u1005\u103a\u101e\u102e\u1038\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p>\u1043\u104b \u1014\u102d\u102f\u1037\u1011\u103d\u1000\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p>\u1044\u104b \u1021\u1005\u1031\u1037\u1021\u1006\u1014\u103a\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p>\u1045\u104b \u1021\u101e\u102c\u1038\u104a \u1000\u103c\u1000\u103a\u104a \u1004\u102b\u1038\u104a \u1025\u1014\u103e\u1004\u1037\u103a \u1015\u1032\u1019\u103b\u102c\u1038\u1019\u103e \u101b\u101b\u103e\u102d\u101e\u100a\u1037\u103a\u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1013\u102c\u1010\u103a<\/p>\n\n\n\n<p>\u1012\u102e\u1021\u102f\u1015\u103a\u1005\u102f\u1010\u103d\u1031\u1000 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u101f\u102c \u1000\u101c\u1031\u1038\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1016\u103c\u102d\u102f\u1038\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037 \u1017\u102e\u1010\u102c\u1019\u1004\u103a\u1014\u1032\u1037 \u101e\u1010\u1039\u1010\u102f\u1013\u102c\u1010\u103a\u1010\u103d\u1031 \u1000\u103c\u103d\u101a\u103a\u101d\u1005\u103d\u102c\u101b\u101b\u103e\u102d\u1016\u102d\u102f\u1037 \u1000\u1030\u100a\u102e\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037\u100a\u102e\u100a\u103d\u1010\u103a\u1015\u103c\u102e\u1038 \u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u103a\u1000\u103c\u103d\u101a\u103a\u101d\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101b\u101e\u102c\u101b\u103e\u102d\u101b\u103e\u102d \u1019\u103b\u103e\u1010\u1005\u103d\u102c \u101b\u1031\u102c\u1014\u103e\u1031\u102c\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u101b\u1031\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037\u1000\u101e\u102c \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101e\u1004\u103a\u1005\u102c\u1038\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u101f\u102c \u101e\u1004\u1037\u103a\u1021\u101e\u1000\u103a\u104a \u1021\u101b\u1015\u103a\u104a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u104a \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1021\u1006\u1004\u1037\u103a\u1010\u102d\u102f\u1037\u1014\u1032\u1037 \u1021\u1010\u102d\u1021\u1000\u103b\u101e\u1000\u103a\u1006\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1025\u1015\u1019\u102c\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1021\u101b\u1015\u103a \u1045 \u1015\u1031\u104a \u1044 \u101c\u1000\u103a\u1019\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1019\u1006\u1031\u102c\u1004\u103a\u1019\u102e \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1015\u1031\u102b\u1004\u103a \u1041\u1044\u1040 \u101b\u103e\u102d\u1010\u1032\u1037 \u1021\u1010\u1031\u102c\u103a\u1021\u101e\u1004\u1037\u103a \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1010\u1032\u1037 \u1021\u101e\u1000\u103a \u1043\u1040 \u1021\u101b\u103d\u101a\u103a \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038 \u1006\u102d\u102f\u1000\u103c\u1015\u102b\u1005\u102d\u102f\u1037 \u2026<\/p>\n\n\n\n<p>USDA \u101b\u1032\u1037 MyPlate \u1021\u1005\u102e\u1021\u1005\u1009\u103a\u1021\u101b \u101e\u1030\u1019\u1021\u1010\u103d\u1000\u103a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a \u1015\u1011\u1019\u101e\u102f\u1036\u1038\u101c\u1015\u1010\u103a (first trimester) \u1019\u103e\u102c \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u101e\u1005\u103a\u101e\u102e\u1038\u1014\u1032\u1037 \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a \u1044 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038\u1001\u103d\u1032\u1001\u1014\u1037\u103a\u104a \u1012\u102f\u1010\u102d\u101a\u1014\u1032\u1037 \u1010\u1010\u102d\u101a\u101e\u102f\u1036\u1038\u101c\u1015\u1010\u103a\u1010\u103d\u1031\u1019\u103e\u102c \u1045 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038\u1021\u1011\u102d \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1016\u102d\u102f\u1037 \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1021\u101b\u1015\u103a \u1045 \u1015\u1031\u104a \u1049 \u101c\u1000\u103a\u1019\u101b\u103e\u102d\u1010\u1032\u1037 \u1021\u101e\u1000\u103a \u1043\u1040 \u1021\u101b\u103d\u101a\u103a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u101e\u100a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u101e\u1030\u1019\u101b\u1032\u1037\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1021\u1006\u1004\u1037\u103a\u1015\u1031\u102b\u103a\u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038 \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u101e\u1005\u103a\u101e\u102e\u1038\u1014\u1032\u1037 \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a \u1046 \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038\u1001\u103d\u1032\u1001\u1014\u1037\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>\u1014\u1031\u1037\u1005\u1025\u103a\u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102c \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f \u1011\u100a\u1037\u103a\u1005\u102c\u1038\u1000\u103c\u1019\u101c\u1032 ?<\/p>\n\n\n\n<p>\u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038 \u1010\u1005\u103a\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038\u1005\u102c\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1019\u102d\u1001\u1004\u103a\u1010\u1005\u103a\u1026\u1038\u101b\u1032\u1037 \u1014\u1031\u1037\u1005\u1009\u103a\u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037 \u1017\u102e\u1010\u102c\u1019\u1004\u103a\u1005\u102e \u1041\u1040\u1040 \u101b\u102c\u1001\u102d\u102f\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1014\u102e\u1038\u1015\u102b\u1038 \u1015\u102b\u101d\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a &#8211;<\/p>\n\n\n\n<p>&#8211; Folate (\u1016\u1031\u102c\u101c\u102d\u1010\u103a)<\/p>\n\n\n\n<p>&#8211; Iron (\u101e\u1036\u1013\u102c\u1010\u103a)<\/p>\n\n\n\n<p>&#8211; Magnesium (\u1019\u1002\u1039\u1002\u1014\u103a\u102e\u1006\u102e\u101a\u1019\u103a)<\/p>\n\n\n\n<p>&#8211; Manganese (\u1019\u1014\u103a\u1038\u1002\u1014\u102d\u1005\u103a)<\/p>\n\n\n\n<p>&#8211; Copper (\u1000\u103c\u1031\u1038\u1014\u102e)<\/p>\n\n\n\n<p>&#8211; Pyridoxine ( \u1017\u102e\u1010\u102c\u1019\u1004\u103a B6)<\/p>\n\n\n\n<p>&#8211; Fiber (\u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a) \u1010\u102d\u102f\u1037 \u1015\u102b\u101d\u1004\u103a\u1015\u103c\u102e\u1038&#8230; \u1012\u102e\u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u103a\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u101f\u102c \u1000\u101c\u1031\u1038\u101b\u1032\u1037\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1037\u1016\u103c\u102d\u102f\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1019\u102d\u1001\u1004\u103a\u101b\u1032\u1037\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u101b\u1031\u1038\u1015\u102b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1030\u1015\u103d\u1032\u104a \u1021\u101e\u102e\u1038\u1016\u103b\u1031\u102c\u103a\u101b\u100a\u103a\u104a \u1012\u102d\u1014\u103a\u1001\u103b\u1025\u103a\u104a \u101a\u102d\u102f\u1011\u102d\u102f\u1038\u1005\u102c\u1038\u1010\u102c \u1005\u101e\u1016\u103c\u1004\u1037\u103a \u1000\u102d\u102f\u101a\u103a\u1000\u103c\u102d\u102f\u1000\u103a\u1014\u103e\u1005\u103a\u101e\u1000\u103a\u101b\u102c \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1005\u102f\u1036\u1014\u1032\u1037 \u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u1010\u1001\u103c\u102c\u1038\u1018\u101a\u103a\u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1014\u1032\u1037 \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1010\u103d\u1031 \u1005\u102c\u1038\u101e\u1004\u1037\u103a\u101c\u1032 ?<\/p>\n\n\n\n<p>\u101b\u102c\u101e\u102e\u1015\u1031\u102b\u103a \u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038 \u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1010\u1032\u1037 \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1014\u1032\u1037 \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a \u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038\u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101b\u102c\u101e\u102e\u1021\u101c\u102d\u102f\u1000\u103a \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037 \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1005\u101b\u102c\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c&#8230;<\/p>\n\n\n\n<p>\u2022 \u1015\u1014\u103a\u1038\u101e\u102e\u1038<\/p>\n\n\n\n<p>\u2022 \u101c\u102d\u1019\u1039\u1019\u1031\u102c\u103a\u101e\u102e\u1038<\/p>\n\n\n\n<p>\u2022 \u1015\u1032\u101e\u102e\u1038<\/p>\n\n\n\n<p>\u2022 \u1010\u101b\u102f\u1010\u103a\u1006\u102e\u1038\u101e\u102e\u1038<\/p>\n\n\n\n<p>\u2022 \u101e\u101b\u1000\u103a\u101e\u102e\u1038<\/p>\n\n\n\n<p>\u2022 \u1000\u1014\u103a\u1005\u103d\u1014\u103a\u1038\u1025<\/p>\n\n\n\n<p>\u2022 \u101b\u103d\u103e\u1031\u1016\u101b\u102f\u1036\u101e\u102e\u1038<\/p>\n\n\n\n<p>\u2022 \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u101b\u103d\u1000\u103a\u1010\u102d\u102f\u1037 \u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1021\u102c\u101f\u102c\u101b\u1015\u102b\u101d\u1004\u103a\u1019\u103e\u102f \u1014\u100a\u103a\u1038\u1015\u102b\u1038\u1015\u103c\u102e\u1038 Cholesterol \u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1021\u101e\u1004\u1037\u103a\u1005\u102c\u1038\u1021\u1005\u102c\u1038\u1021\u1005\u102c (Junk food) \u1010\u103d\u1031\u1011\u1000\u103a\u1005\u102c\u101b\u1004\u103a \u1021\u1031\u1038\u1001\u1032\u1011\u102c\u1038\u1010\u1032\u1037\u104a \u1005\u100a\u103a\u101e\u103d\u1015\u103a\u1011\u102c\u1038\u1010\u1032\u1037 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\u1006\u102d\u102f\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1019\u103b\u103e\u101d\u1031\u1015\u1031\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p>\u1010\u1000\u101a\u103a\u101c\u102d\u102f\u1037 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1011\u1032\u1019\u103e\u102c \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u1011\u100a\u1037\u103a\u1005\u102c\u1038\u1016\u102d\u102f\u1037 \u1005\u102d\u1010\u103a\u1015\u1030\u1014\u1031\u101e\u1031\u1038\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1000\u102d\u102f\u101a\u1037\u103a\u101b\u1032\u1037\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1014\u1032\u1037 \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1000\u1004\u103a\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1019\u103e\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u101e\u102d\u1015\u100a\u102c\u1015\u1031\u1038\u1015\u102d\u102f\u1037\u1005\u103a\u1010\u103d\u1031 \u1005\u1025\u103a\u1006\u1000\u103a\u1019\u1015\u103c\u1010\u103a \u1010\u1004\u103a\u1015\u1031\u1038\u1014\u1031\u1015\u102b\u1026\u1038\u1019\u101a\u103a\u1014\u1031\u102c\u103a\u104b \u104b<\/p>\n\n\n\n<p>Reference &#8211; ????<a href=\"https:\/\/www.healthline.com\/health\/pregnancy\/pineapple?fbclid=IwAR2y_R-WYyn5301xKqP0-rPsvSDrKq1_GueHswBU2Uf45yE7i42eLl2Uqew#TOC_TITLE_HDR_1\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/pregnancy\/pineapple&#8230;<\/a><\/p>\n\n\n\n<p>\u2764\ufe0f NUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b&nbsp;\u2764\ufe0f<\/p>\n\n\n\n<p style=\"margin-top:-18px\">????\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1021\u1001\u1019\u1032\u1037 \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p style=\"margin-top:-18px\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c messenger \u1000\u102d\u102f \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p style=\"margin-top:-18px\"><a href=\"https:\/\/m.me\/telehealthmm\">https:\/\/m.me\/telehealthmm<\/a><\/p>\n\n\n\n<p style=\"margin-top:-18px\">( \u1014\u1031\u1037\u1005\u1009\u103a\u1019\u1014\u1000\u103a \u1048\u1014\u102c\u101b\u102e\u1019\u103e \u100a\u1041\u1040\u1014\u102c\u101b\u102e\u1021\u1011\u102d )<\/p>\n\n\n\n<p>Ministry of Health,<\/p>\n\n\n\n<p style=\"margin-top:-1px\">National Unity Government.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101b\u103e\u102d\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u102d\u1018\u1006\u103d\u1031\u1019\u103b\u102d\u102f\u1038\u104a \u1019\u102d\u1010\u103a\u200b\u1006\u103d\u1031\u101e\u1030\u1004\u101a\u103a\u1001\u103b\u1004\u103a\u1038\u104a \u1021\u102d\u1019\u103a\u1014\u102e\u1038\u1014\u102c\u1038\u1001\u103b\u1004\u103a\u1038\u1010\u103d\u1031\u1000\u1021\u1005 \u101e\u1030\u1010\u102d\u102f\u1037\u101b\u1032\u1037\u1021\u1000\u103c\u1036\u1009\u102c\u100f\u103a\u104a \u1021\u1010\u103d\u1031\u1037\u1021\u1000\u103c\u102f\u1036\u104a \u1021\u1010\u103d\u1031\u1038\u1021\u1019\u103c\u1004\u103a\u1010\u103d\u1031 \u1019\u103b\u102d\u102f\u1038\u1005\u102f\u1036\u1021\u1031\u102c\u1004\u103a \u1000\u103c\u102c\u1038\u101b\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b \u1021\u1001\u103b\u102d\u102f\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101b\u102c \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1010\u103d\u1031\u1000 \u1021\u101e\u102f\u1036\u1038\u101d\u1004\u103a \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u1031\u1019\u101a\u1037\u103a\u104a \u1021\u1001\u103c\u102c\u1038\u1019\u103e\u102c\u1038\u101a\u103d\u1004\u103a\u1038\u1014\u1031\u1010\u1032\u1037 \u1021\u101a\u1030\u1021\u1006\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1025\u1015\u1019\u102c &#8211; \u1010\u1005\u103a\u1005\u102f\u1036\u1010\u1005\u103a\u1026\u1038\u1000 \u101e\u1004\u1037\u103a\u1000\u102d\u102f &#8220; \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101e\u100a\u103a\u1000 \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u1014\u1032\u1037 \u1019\u1010\u100a\u1037\u103a\u1018\u1030\u1038\u104a \u1005\u102c\u1038\u101c\u102d\u102f\u1037\u1019\u101b\u1018\u1030\u1038\u104b \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1015\u103b\u1000\u103a\u1000\u103b\u1010\u1010\u103a\u1010\u101a\u103a\u104a \u1017\u102d\u102f\u1000\u103a\u200b\u1005\u1031\u102c\u1005\u1031\u102c\u1014\u102c\u1015\u103c\u102e\u1038 \u1000\u101c\u1031\u1038\u1005\u1031\u102c\u1019\u103d\u1031\u1038\u1010\u1010\u103a\u1010\u101a\u103a&#8221; \u1006\u102d\u102f\u1010\u1032\u1037 \u101a\u102f\u1036\u1010\u1019\u103a\u1038\u1005\u1000\u102c\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1010\u1001\u103b\u102d\u102f\u1037\u1010\u103d\u1031 \u1000\u103c\u102c\u1038\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1021\u101b\u101e\u102c\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1021\u102c\u101f\u102c\u101b\u1015\u103c\u100a\u1037\u103a\u101d\u1010\u1032\u1037 \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1000\u102d\u102f \u1014\u1031\u102c\u1000\u103a \u1049 \u101c\u101c\u1031\u102c\u1000\u103a\u1021\u1011\u102d \u1019\u101b\u103e\u1031\u102c\u1004\u103a\u1001\u1004\u103a\u1019\u103e\u102c \u1021\u1031\u102c\u1000\u103a\u1015\u102b\u1021\u1001\u103b\u1000\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u1037\u103a\u101b\u1021\u1031\u102c\u1004\u103a \u104b .. .. \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1014\u1031\u1001\u103b\u102d\u1014\u103a \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038 \u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u101e\u101c\u102c\u1038 ? \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u101f\u102c \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u101b\u1014\u103a\u1018\u1031\u1038\u1000\u1004\u103a\u1038\u1015\u103c\u102e\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1005\u1031\u1010\u1032\u1037 \u101b\u103d\u1031\u1038\u1001\u103b\u101a\u103a\u1019\u103e\u102f\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":21502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[275,127],"tags":[366],"class_list":{"0":"post-21501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"category-women-health-en","9":"tag-pregnancy-care"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/21501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/comments?post=21501"}],"version-history":[{"count":1,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/21501\/revisions"}],"predecessor-version":[{"id":21503,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/21501\/revisions\/21503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media\/21502"}],"wp:attachment":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media?parent=21501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/categories?post=21501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/tags?post=21501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}