{"id":20837,"date":"2022-12-10T21:00:00","date_gmt":"2022-12-10T14:30:00","guid":{"rendered":"http:\/\/www.telekyanmar.org\/?p=20837"},"modified":"2024-02-29T16:51:58","modified_gmt":"2024-02-29T10:21:58","slug":"nutritional-requirements-throughout-life-cycle-december-2022","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/mm\/nutritional-requirements-throughout-life-cycle-december-2022\/","title":{"rendered":"\u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1021\u101c\u102d\u102f\u1000\u103a \u1018\u102c\u1021\u102c\u1038\u1006\u1031\u1038\u1010\u103d\u1031\u101e\u1031\u102c\u1000\u103a\u1000\u103c\u1019\u101c\u1032?"},"content":{"rendered":"\n<p>????\u1019\u103d\u1031\u1038\u1000\u1004\u103a\u1038\u1005 \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a\u1010\u1031\u102c\u1037 \u1021\u102c\u1038\u1006\u1031\u1038\u1011\u103d\u1031\u1011\u1030\u1038\u1019\u101c\u102d\u102f\u1015\u102b\u104b 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\u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u1021\u102c\u1038\u1010\u102d\u102f\u1038\u1006\u1031\u1038\u1019\u103b\u102c\u1038\u1011\u1000\u103a \u1019\u103b\u102d\u102f\u1038\u1015\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1011\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c \u1021\u102c\u1038\u1006\u1031\u1038\u1019\u103b\u102c\u1038\u101b\u103e\u102d\u1015\u102b\u101e\u100a\u103a\u104b \u1013\u102c\u1010\u103a\u1021\u1005\u102f\u1036\u1015\u102b\u101e\u1031\u102c \u1021\u102c\u1038\u1006\u1031\u1038\u1019\u103b\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1000\u102c \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u1014\u103e\u1004\u1037\u103a \u101a\u1019\u1000\u102c \u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u101e\u1004\u1037\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1021\u1001\u103b\u102d\u102f\u1037\u1010\u103d\u1004\u103a \u1000\u102c\u1014\u1004\u103a\u1010\u1004\u103a\u1038 Vitamin D\u1015\u102b\u101c\u1031\u1037 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1011\u102d\u102f\u1013\u102c\u1010\u103a\u1019\u103b\u102c\u1038\u1015\u102b\u1015\u102b\u1000 \u1015\u102d\u102f \u1000\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u101e\u100a\u103a\u104b \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u1000 \u1019\u103b\u102d\u102f\u1038\u1015\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u101b\u1031\u102c \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038\u1019\u103b\u102c\u1038\u1019\u103e\u102c\u1015\u102b vitamin E 200-600 IU\/day, selenium 150 microgram per day Vitamin C- \u1010\u1005\u103a\u1014\u1031\u1037 \u1042\u1040\u1040 \u1019\u102e\u101c\u102e\u1002\u101b\u1019\u103a \u1001\u1014\u1037\u103a \u1011\u100a\u1037\u103a\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p>????\u1019\u103b\u102d\u102f\u1038\u1015\u103d\u102c\u1038\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 &#8211; \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038\u1019\u103b\u102c\u1038\u1021\u1014\u1031\u1016\u103c\u1004\u1037\u103a \u1000\u102d\u102f\u101a\u103a\u1040\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u101b\u1014\u103a \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1014\u1031\u1015\u102b\u1000 (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1000\u102d\u102f\u101a\u103a\u1040\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1014\u1031\u1015\u102b\u1000 \u1016\u1031\u102c\u101c\u1005\u103a\u1021\u1000\u103a\u1005\u1005\u103a \u1010\u1005\u103a\u1014\u1031\u1037 \u1044\u1040\u1040 \u1019\u102d\u102f\u1000\u103a\u1001\u101b\u102d\u102f\u1002\u101b\u1019\u103a \u101e\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>????\u1000\u102d\u102f\u101a\u103a\u1040\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1014\u103e\u1004\u1037\u103a \u1014\u102d\u102f\u1037\u1010\u102d\u102f\u1000\u103a\u1019\u102d\u1001\u1004\u103a\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a vitamin A, C, E, B \u1021\u1005\u102f\u1036\u1015\u102b\u101e\u1031\u102c \u1021\u102c\u1038\u1006\u1031\u1038\u101e\u1031\u102c\u1000\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1021\u101e\u102c\u1038\u1013\u102c\u1010\u103a\u101c\u100a\u103a\u1038 \u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1015\u102d\u102f\u1005\u102c\u1038\u1015\u1031\u1038\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u102d\u102f\u1037\u1019\u103e\u101e\u102c \u1000\u101c\u1031\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1000\u102c \u1014\u102d\u102f\u1037\u1010\u102d\u102f\u1000\u103a\u101e\u1031\u102c\u1021\u1001\u102b\u101c\u100a\u103a\u1038 \u1014\u102d\u102f\u1037\u1011\u103d\u1000\u103a\u1015\u102b\u1019\u100a\u103a\u104b<\/p>\n\n\n\n<p>\u1015\u1004\u103a\u101c\u101a\u103a\u1004\u102b\u1038\u1019\u103b\u102c\u1038\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101b\u103e\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u101e\u100a\u103a\u104b \u1025\u1015\u1019\u102c &#8211; \u1004\u102b\u1038\u101e\u1031\u1010\u1039\u1010\u102c\u1004\u102b\u1038 \u104a \u1004\u102b\u1038\u1015\u102f\u1010\u103a\u101e\u1004\u103a\u104a \u1004\u102b\u1038\u1001\u103d\u1031\u1038\u101c\u103b\u103e\u102c\u104a\u1004\u102b\u1038\u1021\u102f\u1014\u103a\u1038\u1001\u103c\u1031\u102c\u1000\u103a \u1005\u101e\u1031\u102c \u1015\u1004\u103a\u101c\u101a\u103a\u1004\u102b\u1038\u1019\u103b\u102c\u1038\u1015\u102b\u104b \u1019\u102c\u1000\u103b\u1030\u101b\u102e \u1021\u1006\u102d\u1015\u103a\u101e\u1004\u1037\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101b\u103e\u1031\u102c\u1004\u103a\u1001\u102d\u102f\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1011\u102d\u102f\u1021\u1005\u102c\u1038 \u101b\u1031\u1001\u103b\u102d\u102f\u1004\u102b\u1038\u101c\u100a\u103a\u1038\u101e\u102d\u1015\u103a\u1019\u1005\u102c\u1038\u1016\u103c\u1005\u103a\u1015\u102b\u1000 \u1004\u102b\u1038\u1000\u103c\u102e\u1038\u1006\u102e\u1014\u103e\u1004\u1037\u103a \u1021\u1006\u102e\u1013\u102c\u1010\u103a\u1015\u102b\u101e\u1031\u102c \u1021\u102c\u1038\u1006\u1031\u1038\u1019\u103b\u102c\u1038 \u1021\u1005\u102c\u1038\u1011\u102d\u102f\u1038\u101e\u1031\u102c\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p>\u1000\u103c\u103d\u1000\u103a\u1010\u1010\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1021\u102c\u101b\u102f\u1036\u1000\u103c\u1031\u102c \u1021\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1006\u102d\u102f juice \u101e\u1031\u102c\u1000\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u104a \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037 \u101e\u1031\u102c\u1000\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1014\u103e\u1004\u1037\u103a \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>????\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038\u1019\u103b\u102c\u1038\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101e\u1036\u1013\u102c\u1010\u103a\u1000\u103c\u103d\u101a\u103a\u1040\u1005\u103d\u102c \u1005\u102c\u1038\u1015\u1031\u1038\u101b\u1015\u102b\u1019\u101a\u103a\u104b \u101f\u1004\u103a\u1038\u1014\u102f\u1014\u103d\u101a\u103a\u104a \u1021\u101e\u102c\u1038\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038 \u1005\u102c\u1038\u1015\u1031\u1038\u1015\u102b\u1000 \u101e\u1036\u1013\u102c\u1010\u103a\u101b\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1005\u102c\u1038\u1016\u103c\u1005\u103a\u1015\u102b\u1000 \u101e\u1036\u1013\u102c\u1010\u103a\u1015\u102b\u101e\u1031\u102c \u1021\u102c\u1038\u1006\u1031\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p>????\u1021\u101e\u1000\u103a\u1045\u1040\u1000\u103b\u1031\u102c\u103a \u101c\u1030\u1000\u103c\u102e\u1038 &#8211; \u101e\u103d\u102c\u1038\u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u1000 \u1021\u1005\u102c\u1038\u1021\u1005\u102c \u1021\u1005\u102f\u1036\u1019\u1005\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1016\u103c\u1005\u103a\u1019\u103e\u102c\u1000\u102d\u102f \u101e\u1010\u102d\u1015\u103c\u102f\u1019\u102d\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b \u1004\u101a\u103a\u1004\u101a\u103a\u1000\u101c\u102d\u102f \u1021\u1005\u102c\u1038\u1021\u1005\u102c \u1021\u1005\u102f\u1036\u1019\u1005\u102c\u1038\u1014\u102d\u1004\u103a\u1010\u1031\u102c\u1037\u1015\u102b\u1000 \u1021\u101e\u1000\u103a\u1021\u101b\u103d\u101a\u103a\u1021\u101c\u102d\u102f\u1000\u103a\u1011\u102f\u1010\u103a\u1011\u102c\u1038\u101e\u1031\u102c Vitamins, minerals \u1021\u1005\u102f\u1036\u1015\u102b\u101e\u1031\u102c \u1021\u102c\u1038\u1006\u1031\u1038 \u101e\u1031\u102c\u1000\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p>????\u1047\u1040\u1000\u103b\u1031\u102c\u103a \u101c\u1030\u1000\u103c\u102e\u1038 &#8211; \u1021\u101b\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u101c\u103d\u101a\u103a \u1010\u1032\u1037 \u1021\u1010\u103d\u1000\u103a vitamin D \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f 800 IU \u101e\u1031\u102c\u1000\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u103d\u102c\u1038\u1015\u103c\u101e\u1014\u102c\u101b\u103e\u102d\u1015\u102b\u1000 \u1021\u1005\u102c\u1038\u1021\u1005\u102c \u1021\u1005\u102f\u1036\u1019\u1005\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1000 \u1021\u1005\u102f\u1036\u1015\u102b\u101e\u1031\u102c \u1021\u102c\u1038\u1006\u1031\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p>\u1021\u102c\u101f\u102c\u101b\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1021\u1011\u1030\u1038\u1000\u102f\u1006\u101b\u102c\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u1026\u1038<\/p>\n\n\n\n<p>\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c<\/p>\n\n\n\n<p>Reference:????<\/p>\n\n\n\n<p>Barnard, Neal D., editor. &#8220; Nutritional Requirements Throughout the Life Cycle.&#8221;  Nutrition Guide for Clinicians, 3rd ed., Physicians Committee for Responsible Medicine, 2020. <a href=\"http:\/\/nutritionguide.pcrm.org\/nutritionguide\/view\/Nutrition_Guide_for_Clinicians\/1342043\/all\/Nutritional_Requirements_throughout_the_Life_Cycle?fbclid=IwAR1e_CFI8rS5EnZIKiWgNp4WQkpGF1DoPOIzCQCZ8CxV-cRMludZj6WqCTw\" rel=\"noreferrer noopener\" target=\"_blank\">http:\/\/nutritionguide.pcrm.org\/&#8230;\/Nutritional&#8230;<\/a><\/p>\n\n\n\n<p>\u2764\ufe0f NUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b&nbsp;\u2764\ufe0f<\/p>\n\n\n\n<p style=\"margin-top:-18px\">????\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1021\u1001\u1019\u1032\u1037 \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p style=\"margin-top:-18px\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c messenger \u1000\u102d\u102f \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p style=\"margin-top:-18px\"><a href=\"https:\/\/m.me\/telehealthmm\">https:\/\/m.me\/telehealthmm<\/a><\/p>\n\n\n\n<p style=\"margin-top:-18px\">( \u1014\u1031\u1037\u1005\u1009\u103a\u1019\u1014\u1000\u103a \u1048\u1014\u102c\u101b\u102e\u1019\u103e \u100a\u1041\u1040\u1014\u102c\u101b\u102e\u1021\u1011\u102d )<\/p>\n\n\n\n<p>Ministry of Health,<\/p>\n\n\n\n<p style=\"margin-top:-1px\">National Unity Government.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>????\u1019\u103d\u1031\u1038\u1000\u1004\u103a\u1038\u1005 \u1000\u101c\u1031\u1038\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a\u1010\u1031\u102c\u1037 \u1021\u102c\u1038\u1006\u1031\u1038\u1011\u103d\u1031\u1011\u1030\u1038\u1019\u101c\u102d\u102f\u1015\u102b\u104b \u1019\u102d\u1001\u1004\u103a\u1014\u102d\u102f\u1037\u101b\u100a\u103a\u1019\u103e \u1021\u102c\u101f\u102c\u101b\u1019\u103b\u102d\u102f\u1038\u1005\u102f\u1036\u101b\u101e\u1031\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1015\u102b\u104b \u1019\u102d\u1001\u1004\u103a\u101f\u102c \u1021\u1005\u102c\u1038\u1021\u1005\u102c \u1021\u1005\u102f\u1036\u1005\u102c\u1038\u1000\u102c \u1000\u102d\u102f\u101a\u103a\u1040\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1021\u102c\u1038\u1006\u1031\u1038\u1006\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1014\u1031\u1015\u102b\u1000 \u1000\u101c\u1031\u1038\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u1021\u102c\u101f\u102c\u101b\u1001\u103b\u102d\u102f\u1037\u1010\u1032\u1037\u1019\u103e\u102f \u1019\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u104b \u1019\u1031\u1019\u1031\u1019\u103b\u102c\u1038 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1021\u1005\u102f\u1036 \u1000\u103c\u102d\u102f\u1000\u103a\u101e\u101c\u1031\u102c\u1000\u103a\u1005\u102c\u1038\u1015\u1031\u1038\u1016\u102d\u102f\u1037\u1010\u1031\u102c\u1037 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u1014\u1031\u102c\u103a\u104b ????\u1000\u101c\u1031\u1038\u1004\u101a\u103a &#8211; \u1021\u1005\u102c\u1038\u1021\u1005\u102c \u1021\u1005\u102f\u1036 \u1005\u102c\u1038\u1010\u1010\u103a\u1021\u1031\u102c\u1004\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1015\u1031\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u1006\u1031\u1038\u1021\u1011\u103d\u1031\u1021\u1011\u1030\u1038\u1019\u101c\u102d\u102f\u1015\u102b\u104a \u1019\u102d\u1001\u1004\u103a\u1014\u102d\u102f\u1037\u101b\u100a\u103a\u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1011\u1032\u1000\u102d\u102f \u1046 \u101c\u1021\u1011\u102d \u1010\u102d\u102f\u1000\u103a\u1000\u103b\u103d\u1031\u1038\u1015\u103c\u102e\u1038 \u1046\u101c\u1019\u103e \u1042 \u1014\u103e\u1005\u103a\u1011\u102d \u1016\u103c\u100a\u1037\u103a\u1005\u103d\u1000\u103a\u1005\u102c \u1010\u102d\u102f\u1038\u1000\u103b\u103d\u1031\u1038\u101e\u103d\u102c\u1038\u1000\u102c \u1014\u102d\u102f\u1037\u1000\u102d\u102f \u1042 \u1014\u103e\u1005\u103a\u1011\u102d \u1010\u102d\u102f\u1000\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u102d\u1001\u1004\u103a\u1014\u102d\u102f\u1037\u101b\u100a\u103a\u101e\u1031\u102c\u1000\u103a\u101b\u101e\u1031\u102c \u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u1019\u103e\u102c \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c\u1016\u103d\u1036\u1037\u1016\u103c\u102d\u102f\u1038\u1000\u102c \u1000\u103c\u102e\u1038\u101c\u102c\u101b\u1004\u103a \u1021\u1040\u101c\u103d\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1021\u1016\u103c\u1005\u103a\u1014\u100a\u103a\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u102d\u102f\u1037\u101e\u1031\u102c\u103a \u1004\u101a\u103a\u101b\u103d\u101a\u103a\u1005\u1025\u103a\u1010\u103d\u1004\u103a \u1000\u102d\u102f\u101a\u103a\u1001\u1036\u1021\u102c\u1038\u1005\u1014\u1005\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c\u1019\u1016\u103d\u1036\u1037\u1016\u103c\u102d\u102f\u1038\u101e\u1031\u1038\u101e\u1031\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1014\u1031\u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1001\u100f\u1001\u100f\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u1031\u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u1016\u103c\u1005\u103a\u101c\u103d\u101a\u103a\u1021\u1031\u102c\u1004\u103a \u1021\u102c\u1038\u1006\u1031\u1038\u1010\u1005\u103a\u1001\u102f\u1011\u1032\u1000\u102d\u102f \u1021\u102c\u1038\u1000\u102d\u102f\u1038\u1010\u102c\u1011\u1000\u103a \u1019\u102d\u1019\u102d\u1000\u101c\u1031\u1038\u1000\u102d\u102f \u1019\u103c\u1031\u1015\u103c\u1004\u103a\u1019\u103e\u102c \u1006\u1031\u102c\u1037\u1000\u1005\u102c\u1038\u1001\u102d\u102f\u1004\u103a\u1038\u1015\u102b\u104b \u1019\u103c\u1031\u1000\u103c\u102e\u1038\u1011\u1032\u1019\u103e\u102c [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[275],"tags":[],"class_list":{"0":"post-20837","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/20837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/comments?post=20837"}],"version-history":[{"count":1,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/20837\/revisions"}],"predecessor-version":[{"id":20839,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/posts\/20837\/revisions\/20839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media\/20838"}],"wp:attachment":[{"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/media?parent=20837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/categories?post=20837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/mm\/wp-json\/wp\/v2\/tags?post=20837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}