{"id":18295,"date":"2023-08-01T15:55:20","date_gmt":"2023-08-01T09:25:20","guid":{"rendered":"http:\/\/www.telekyanmar.org\/?p=18295"},"modified":"2024-03-01T08:12:11","modified_gmt":"2024-03-01T01:42:11","slug":"pregnant-women-exercises","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/mm\/pregnant-women-exercises\/","title":{"rendered":"\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038? Pregnant Women &#038; Exercises"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><code>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038?<\/code><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-7px;margin-bottom:45px\">\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u1014\u1032\u1037 Gym \u1019\u103e\u102c\u1021\u1015\u103c\u1004\u103a\u1038\u1021\u1011\u1014\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1014\u1031\u1000\u103c\u1010\u1032\u1037 Video \u1010\u103d\u1031\u104a \u1015\u102f\u1036\u101b\u102d\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u102f\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1021\u1010\u1031\u102c\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038 \u1019\u103c\u1004\u103a\u1010\u103d\u1031\u1037\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u1032\u1037 \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1014\u102c\u1038\u101c\u100a\u103a\u101c\u1000\u103a\u1001\u1036\u1011\u102c\u1038\u1000\u103c\u1010\u102c\u1000 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101b\u103e\u102d\u1014\u1031\u101b\u1004\u103a \u1019\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101b\u1018\u1030\u1038\u104a \u1021\u1011\u1032\u1000 \u1000\u101c\u1031\u1038\u1019\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1004\u103c\u102d\u1019\u103a\u1004\u103c\u102d\u1019\u103a\u101c\u1031\u1038\u1014\u1031\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u102c\u1015\u102b\u1015\u1032\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><code>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u103d\u1031 \u1010\u1000\u101a\u103a\u1015\u1032\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1019\u101c\u102f\u1015\u103a\u101b\u1018\u1030\u1038\u101c\u102c\u1038?<\/code><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-7px;margin-bottom:45px\">\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1015\u1032 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1019\u103c\u1014\u103a\u1005\u1031\u104a \u1001\u103b\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1005\u1031\u1010\u1032\u1037 Moderate &#8211; Intensity (\u1021\u1010\u1014\u103a\u1021\u101e\u1004\u1037\u103a\u1000\u1014\u1031 \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037) \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1011\u1032\u1019\u103e\u102c \u1025\u1015\u1019\u102c\u1015\u1031\u1038\u101b\u101b\u1004\u103a \u1001\u1015\u103a\u101e\u103d\u1000\u103a\u101e\u103d\u1000\u103a\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1015\u1031\u102b\u1004\u103a\u1038\u101e\u1004\u103a\u1019\u103c\u1000\u103a\u1014\u102f\u1010\u103a\u101c\u102d\u102f \u1025\u101a\u103b\u102c\u1009\u103a\u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1010\u102c\u104a \u1001\u103c\u1031\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1031\u101b\u102d\u102f\u1038\u1017\u1005\u103a\u1000\u103b\u1004\u1037\u103a\u1010\u102c\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1019\u102d\u1014\u1005\u103a (\u1041\u1045\u1040) \u101c\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u1031\u102c\u1019\u103d\u1031\u1038\u1010\u102c\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1015\u103b\u1000\u103a\u1000\u103b\u1010\u102c\u104a \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1006\u1004\u103a\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1036\u1038\u101d\u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1018\u1030\u1038\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><code>\u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1018\u102c\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u1032\u1006\u102d\u102f\u101b\u1004\u103a<\/code><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041) \u101b\u1031\u1000\u1030\u1038\u1010\u102c\u1014\u1032\u1037 Water Exercises (\u101b\u1031\u1011\u1032\u1019\u103e\u102c\u101c\u102f\u1015\u103a\u101b\u1010\u1032\u1037\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102c\u1038)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-13px;margin-bottom:22px\">\u101b\u1031\u1000 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101b\u1032\u1037\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1015\u1031\u1038\u1011\u102c\u1038\u101c\u102d\u102f\u1037 \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1019\u102d\u1019\u103e\u102c\u104a \u1021\u1000\u103c\u1031\u102c\u1019\u103b\u1000\u103a\u1019\u103e\u102c\u1010\u103d\u1031 \u1019\u1005\u102d\u102f\u1038\u101b\u102d\u1019\u103a\u101b\u1015\u102b\u1018\u1030\u1038\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1042) \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u1005\u1000\u103a (Stationary Bicycle) \u1014\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-13px;margin-bottom:22px\">\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101f\u1014\u103a\u1001\u103b\u1000\u103a\u1015\u103b\u1000\u103a\u1005\u1031\u1010\u1010\u103a\u101c\u102d\u102f\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1005\u1000\u103a\u1018\u102e\u1038\u1010\u1031\u102c\u1037 \u1014\u1004\u103a\u1038\u101c\u102d\u102f\u1037\u1019\u101b\u1015\u102b\u1018\u1030\u1038\u104b Gym \u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u1005\u1000\u103a\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038\u1019\u103e\u102c \u1014\u1004\u103a\u1038\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1043) \u101a\u1031\u102c\u1002\u1014\u1032\u1037 Pilates<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-13px;margin-bottom:45px\">\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u103d\u1031 \u101e\u102e\u1038\u101e\u1014\u1037\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u101b\u1010\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u101a\u1031\u102c\u1002 (Prenatal Yoga) \u1006\u102d\u102f\u1015\u103c\u102e\u1038 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101f\u1014\u103a\u1001\u103b\u1000\u103a\u1011\u102d\u1014\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1021\u1031\u102c\u1004\u103a\u104a \u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1000\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a\u104a \u1021\u1011\u102d\u102f\u1004\u103a\u1021\u1011\u1015\u1031\u102b\u1037\u1015\u102b\u1038\u1021\u1031\u102c\u1004\u103a \u101e\u1004\u1037\u103a\u1010\u1031\u102c\u103a\u1010\u1032\u1037\u101a\u1031\u102c\u1002\u1000\u103b\u1004\u1037\u103a\u1005\u1009\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u1016\u103d\u1032\u1037\u1005\u100a\u103a\u1038\u1011\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1001\u102f\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 Pilates \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101f\u102c\u101c\u100a\u103a\u1038 \u1001\u1031\u1010\u103a\u1005\u102c\u1038\u101c\u102c\u1015\u103c\u102e\u1038 \u101e\u1030\u1037\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u103d\u1031 \u101e\u102e\u1038\u101e\u1014\u1037\u103a\u1000\u103b\u1004\u1037\u103a\u1016\u102d\u102f\u1037\u1016\u103d\u1032\u1037\u1005\u100a\u103a\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><code> \u1012\u102e\u101c\u102d\u102f\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u104a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1021\u1000\u103b\u102d\u102f\u1038\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u103d\u1031\u101b\u1019\u101c\u1032 ?<\/code><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1014\u103e\u101c\u102f\u1036\u1038\u104a \u1021\u1006\u102f\u1010\u103a\u1014\u1032\u1037 \u101e\u103d\u1031\u1038\u1000\u103c\u1031\u102c\u1010\u103d\u1031\u1000\u102d\u102f\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1005\u1031\u1015\u103c\u102e\u1038 \u1005\u102d\u1010\u103a\u101b\u1031\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102b\u1000\u103c\u1036\u1037\u1001\u102d\u102f\u1004\u103a\u1005\u1031\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1015\u1031\u1038\u1011\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u1032\u1037 \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c\u104a \u1001\u102b\u1038\u1014\u102c\u1010\u102c\u104a \u1000\u103b\u1031\u102c\u1021\u1031\u102c\u1004\u1037\u103a\u1010\u102c\u104a \u1001\u103c\u1031\u101c\u1000\u103a\u1010\u103d\u1031\u1016\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u1000\u102d\u102f\u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1005\u102d\u1010\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u104a \u1005\u102d\u1010\u103a\u1021\u102c\u1038\u1004\u101a\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103b\u1031\u102c\u1037\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1005\u1031\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1006\u102e\u1038\u1001\u103b\u102d\u102f\u1016\u103c\u1005\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u102d\u1015\u103a\u1010\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1017\u102d\u102f\u1000\u103a\u1001\u103d\u1032\u1019\u103d\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u101b\u102d\u102f\u1038\u101b\u102d\u102f\u1038\u1019\u103d\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u101b\u103e\u1031\u102c\u101b\u103e\u1031\u102c\u101b\u103e\u1030\u101b\u103e\u1030\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:45px\"><code>\u101e\u1010\u102d\u1011\u102c\u1038\u101b\u1019\u1032\u1037\u104a \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u101b\u1019\u1032\u1037\u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000...<\/code><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u101c\u102f\u1015\u103a\u1001\u1004\u103a\u1014\u1032\u1037 \u101c\u102f\u1015\u103a\u1015\u103c\u102e\u1038\u1001\u103b\u102d\u1014\u103a\u1010\u103d\u1031\u1019\u103e\u102c \u101b\u1031\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u1031\u1038\u1016\u102d\u102f\u1037<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sport- Bra \u101d\u1010\u103a\u1015\u103c\u102e\u1038\u1019\u103e\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101c\u101b\u1004\u1037\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u101d\u1019\u103a\u1038\u1017\u102d\u102f\u1000\u103a\u1000\u102d\u102f\u1011\u102d\u1014\u103a\u1038\u1015\u1031\u1038\u1019\u1032\u1037\u101f\u102c \u1010\u1005\u103a\u1001\u102f\u1001\u102f\u101d\u1010\u103a\u1015\u103c\u102e\u1038\u1019\u103e\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1015\u1030\u101c\u103d\u1014\u103a\u1038\u1010\u1032\u1037\u101b\u102c\u101e\u102e\u1025\u1010\u102f\u104a \u1011\u1030\u1011\u1032\u1010\u1032\u1037\u1021\u101d\u1010\u103a\u1021\u1005\u102c\u1038\u104a \u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a\u1019\u103c\u1004\u1037\u103a\u1010\u1032\u1037\u1021\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1019\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1021\u1000\u103c\u102c\u1000\u103c\u102e\u1038\u1019\u1010\u103a\u1010\u1015\u103a\u101b\u1015\u103a\u1010\u102c\u1014\u1032\u1037 \u1000\u103b\u1031\u102c\u1015\u1031\u102b\u103a\u1021\u1000\u103c\u102c\u1000\u103c\u102e\u1038\u101c\u103e\u1032\u101c\u103b\u1031\u102c\u1004\u103a\u1038\u1014\u1031\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u103e\u1031\u102c\u1004\u103a\u1016\u102d\u102f\u1037\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:45px;margin-bottom:-30px\"><code>\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1014\u1031\u1001\u103b\u102d\u1014\u103a....<\/code><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:45px\">????\u101e\u103d\u1031\u1038\u1006\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1019\u1031\u102c\u1015\u1014\u103a\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1019\u1030\u1038\u101d\u1031\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1021\u101e\u1000\u103a\u101b\u103e\u1030\u101b\u1001\u1000\u103a\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u101b\u1004\u103a\u1018\u1010\u103a\u1021\u1031\u102c\u1004\u1037\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1001\u103c\u1031\u101e\u101c\u102f\u1036\u1038\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1019\u103b\u102c\u1038\u101b\u1031\u102c\u1004\u103a\u101b\u1019\u103a\u1038\u1014\u102c\u1000\u103b\u1004\u103a\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u1014\u100a\u103a\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1019\u102d\u1014\u103a\u1038\u1019\u1000\u102d\u102f\u101a\u103a\u1019\u103e \u1021\u101b\u100a\u103a\u1019\u103b\u102c\u1038\u1006\u1004\u103a\u1038\u1001\u103c\u1004\u103a\u1038\u1005\u1010\u1032\u1037\u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u103c\u102f\u1036\u1010\u103d\u1031\u1037\u101b\u101b\u1004\u103a \u1006\u1000\u103a\u1019\u101c\u102f\u1015\u103a\u1018\u1032 \u1006\u101b\u102c\u101d\u1014\u103a\u1014\u1032\u1037\u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1015\u103c\u101e\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2757\u1000\u102d\u102f\u101a\u103a\u1000 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1019\u1006\u1031\u102c\u1004\u103a\u1001\u1004\u103a\u1019\u103e\u102c \u1012\u102e\u1011\u1000\u103a\u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1016\u1030\u1038\u101c\u102d\u102f\u1037 \u1001\u102f\u1006\u1000\u103a\u101c\u102f\u1015\u103a\u1001\u103b\u1004\u103a\u1010\u101a\u103a\u104a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1019\u102d\u102f\u1037\u101c\u102d\u102f\u1037 \u1021\u101b\u103e\u102d\u1014\u103a\u1019\u1015\u103c\u1010\u103a\u1021\u1031\u102c\u1004\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u103b\u1004\u103a\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u101e\u102c\u1038\u1016\u103d\u102c\u1038\u1019\u102e\u1038\u101a\u1015\u103a\u1021\u1011\u1030\u1038\u1000\u102f\u1019\u103b\u102c\u1038\u104a \u1000\u103b\u103d\u1019\u103a\u1038\u1000\u103b\u1004\u103a\u1010\u1032\u1037 Gym Trainers \u1019\u103b\u102c\u1038\u1014\u1032\u1037 \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1018\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u101c\u1032\u1006\u102d\u102f\u1010\u1031\u102c\u1037 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u200c\u101c\u103d\u101a\u103a\u1011\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u1021\u101b\u1004\u103a\u1014\u1032\u1037\u1019\u1010\u1030\u1010\u1031\u102c\u1037\u1018\u1032 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1019\u103e\u102f\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u101c\u102c\u1015\u102b\u1015\u103c\u102e\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1011\u103d\u1000\u103a\u1010\u1032\u1037\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1006\u1005\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1011\u102d\u1014\u103a\u1038\u1015\u1031\u1038\u1011\u102c\u1038\u1010\u1032\u1037\u1021\u101b\u103d\u1010\u103a\u1010\u103d\u1031\u101f\u102c \u1016\u103c\u1031\u101c\u103b\u1031\u102c\u1037\u101c\u102c\u1015\u103c\u102e\u1038 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u1021\u1014\u1031\u1014\u1032\u1037 \u1021\u1006\u1005\u103a\u1021\u1019\u103c\u1005\u103a\u1010\u103d\u1031\u1000 \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u101c\u103d\u101a\u103a\u101c\u102c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1000\u102d\u102f\u101c\u103d\u101a\u103a\u1011\u102c\u1038\u101b\u1010\u1031\u102c\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u101b\u103e\u1031\u1037\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000 \u1015\u102d\u102f\u1019\u103b\u102c\u1038\u101c\u102c\u1010\u101a\u103a\u104b \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1014\u1032\u1037\u1021\u1006\u1005\u103a\u1021\u1019\u103c\u1005\u103a\u1010\u103d\u1031\u1015\u1031\u102b\u103a \u1016\u102d\u1021\u102c\u1038\u1019\u103b\u102c\u1038\u101c\u102c\u1010\u101a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1000\u103b\u1031\u102c\u1021\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1014\u1032\u1037 \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036\u1021\u1015\u1031\u102b\u103a \u1016\u102d\u1021\u102c\u1038\u1019\u103b\u102c\u1038\u101c\u102c\u101c\u102d\u102f\u1037 \u101f\u1014\u103a\u1001\u103b\u1000\u103a\u101e\u102d\u1015\u103a\u1019\u1011\u102d\u1014\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1018\u1032 \u1001\u103b\u1031\u102c\u103a\u101c\u1032\u101c\u103d\u101a\u103a\u101c\u102c\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">????\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1021\u1031\u102c\u1000\u103a\u1006\u102e\u1002\u103b\u1004\u103a\u1000\u102d\u102f \u1015\u102d\u102f\u1010\u102d\u102f\u1038\u1015\u103c\u102e\u1038\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u1031\u1019\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101b\u1004\u103a\u1000\u103b \u1021\u1031\u102c\u1000\u103a\u1006\u102e\u1002\u103b\u1004\u103a\u1000 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1006\u102e\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u1000\u103b\u1014\u103a\u1010\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u1010\u103d\u1004\u103a\u1038\u1021\u1004\u103a\u1039\u1002\u102b\u1010\u103d\u1031\u1019\u103e\u102c \u1014\u100a\u103a\u1038\u101e\u103d\u102c\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:45px\">\u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1005\u101b\u103e\u102d\u1015\u103c\u102e\u1006\u102d\u102f\u1010\u100a\u103a\u1038\u1000 \u101e\u102c\u1038\u1016\u103d\u102c\u1038\u1019\u102e\u1038\u101a\u1015\u103a\u1006\u101b\u102c\u101d\u1014\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u101e\u1031\u1001\u103b\u102c\u1015\u103c\u101e\u1015\u103c\u102e\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u1004\u103a\u1038\u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1011\u1014\u103a\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\/\u1019\u101b\u104a \u1018\u101a\u103a\u101c\u102d\u102f\u101c\u102f\u1015\u103a\u101b\u1019\u101a\u103a\u104a \u1018\u102c\u1010\u103d\u1031\u101b\u103e\u1031\u102c\u1004\u103a\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101b\u1031\u102c \u1021\u1005\u102c\u1021\u102c\u101f\u102c\u101b\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c\u1015\u102b \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u101b\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><code>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u101c\u102f\u1036\u1038\u101d\u1019\u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u1010\u1032\u1037\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000<\/code><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e \u1018\u1010\u103a\u1005\u1000\u1010\u103a\u1018\u1031\u102c\u104a \u101f\u1031\u102c\u103a\u1000\u102e\u104a \u101c\u1000\u103a\u101d\u103e\u1031\u1037\u101c\u102d\u102f \u101d\u1019\u103a\u1038\u1017\u102d\u102f\u1000\u103a\u1000\u102d\u102f \u1016\u102d\u1021\u102c\u1038\u1019\u103b\u102c\u1038\u1005\u1031\u1010\u1032\u1037 \u200c\u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1010\u103d\u1031<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e Skydiving \u101c\u1031\u1011\u102e\u1038\u1001\u102f\u1014\u103a\u1010\u102c\u1010\u103d\u1031<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e \u101b\u1031\u1001\u1032\u1015\u103c\u1004\u103a\u1005\u1000\u102d\u1010\u103a\u104a \u101b\u1031\u101c\u103d\u103e\u102c\u101c\u103b\u103e\u1031\u102c\u104a \u1000\u103b\u103d\u1019\u103a\u1038\u1018\u102c\u1038\u1014\u1032\u1037 \u1019\u103c\u1004\u103a\u1038\u1005\u102e\u1038\u1010\u102c\u1010\u103d\u1031<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e Hot Yoga \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u1001\u103b\u103d\u1031\u1038\u1010\u1021\u102c\u1038\u1011\u103d\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a\u1019\u103c\u1004\u1037\u103a\u1010\u1032\u1037\u1021\u1001\u1014\u103a\u1038\u1019\u103e\u102c \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u101b\u1010\u1032\u1037\u101a\u1031\u102c\u1002\u1010\u103d\u1031<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e \u101b\u1031\u1004\u102f\u1015\u103a\u1010\u102c\u1010\u103d\u1031<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:45px\">\u274e \u1021\u1019\u103c\u1004\u1037\u103a\u1015\u1031 (\u1046,\u1040\u1040\u1040) \u1021\u1011\u1000\u103a\u1019\u103e\u102c\u101c\u102f\u1015\u103a\u101b\u1010\u1032\u1037\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1019\u103e\u102f\u1010\u103d\u1031 (\u1000\u102d\u102f\u101a\u103a\u1000\u1014\u1002\u102d\u102f \u1010\u1031\u102c\u1004\u103a\u1015\u1031\u102b\u103a\u1012\u1031\u101e\u1019\u103e\u102c\u1014\u1031\u1010\u1032\u1037\u101e\u1030\u1006\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1019\u103e\u102f\u101b\u1015\u102b\u1010\u101a\u103a) \u2026\u1012\u102b\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102f\u1036\u1038\u101d\u1019\u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1018\u1030\u1038\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><code>\u1021\u1015\u1031\u102b\u1037\u1005\u102c\u1038\u101b\u1031\u102c\u104a \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u101b\u1031\u102c \u1019\u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u1010\u1032\u1037 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037<\/code><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e \u1014\u103e\u101c\u102f\u1036\u1038\u1014\u1032\u1037 \u1021\u1006\u102f\u1010\u103a\u101b\u1031\u102c\u1002\u102b\u101b\u103e\u102d\u101e\u1030\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e \u1021\u1019\u103d\u103e\u102c\u1015\u1030\u1038 (\u101e\u102d\u102f\u1037) \u101e\u102f\u1036\u1038\u1019\u103d\u103e\u102c\u1015\u1030\u1038\u1014\u103e\u1004\u1037\u103a\u1021\u1011\u1000\u103a \u101c\u103d\u101a\u103a\u1011\u102c\u1038\u101e\u1030\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e \u101e\u102c\u1038\u1021\u102d\u1019\u103a\u101d \u1015\u103d\u1004\u1037\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038\u1019\u101b\u103e\u102d\u1021\u1031\u102c\u1004\u103a \u101e\u102c\u1038\u1021\u102d\u1019\u103a\u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f \u1000\u103c\u102d\u102f\u1038\u1005\u100a\u103a\u1038\u1001\u103b\u100a\u103a\u1014\u103e\u1031\u102c\u1004\u103a\u1011\u102c\u1038\u101b\u101e\u1030\u1019\u103b\u102c\u1038 (Carvical cerclage)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a (\u1042\u1046) \u1015\u1010\u103a\u1000\u103b\u1031\u102c\u103a\u1019\u103e\u102c \u1021\u1001\u103b\u1004\u103a\u1038\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1019\u1019\u103e\u1014\u103a\u101e\u1030\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u102d\u1015\u103a\u1010\u1000\u103a\u1016\u1030\u1038\u101e\u1030\u104a \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u1016\u1030\u1038\u101e\u1030\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u274e \u101e\u103d\u1031\u1038\u1006\u1004\u103a\u1038\u1010\u102c\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1015\u103b\u1000\u103a\u1000\u103b\u1001\u103b\u1004\u103a\u101e\u101c\u102d\u102f \u1016\u103c\u1005\u103a\u1014\u1031\u101e\u1030\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-bottom:45px\">\u274e \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u101e\u103d\u1031\u1038\u1021\u102c\u1038\u1014\u100a\u103a\u1038\u101b\u1031\u102c\u1002\u102b\u101b\u103e\u102d\u101e\u1030\u1019\u103b\u102c\u1038\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u200c\u101c\u103e\u102f\u1015\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101b\u103e\u102c\u1038\u1014\u1031\u1001\u103c\u1004\u103a\u1038\u1000 \u1019\u102d\u1001\u1004\u103a\u101b\u1031\u102c \u1017\u102d\u102f\u1000\u103a\u1011\u1032\u1000\u1000\u101c\u1031\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b \u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u1010\u102c\u1019\u102d\u102f\u1037 \u1021\u101e\u102d\u101e\u1010\u102d\u1001\u103b\u1015\u103a\u1015\u103c\u102e\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u102d\u102f\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u101b\u1005\u1031\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037 \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1001\u103b\u1004\u103a\u1010\u101a\u103a\u1006\u102d\u102f \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1019\u103e\u102c \u101e\u102c\u1038\u1016\u103d\u102c\u1038\u1019\u102e\u1038\u101a\u1015\u103a\u1021\u1011\u1030\u1038\u1000\u102f\u1006\u101b\u102c\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u1019\u103b\u102c\u1038 \u101b\u103e\u102d\u1014\u1031\u1010\u102c\u1019\u102d\u102f\u1037 \u1021\u1019\u103c\u1014\u103a\u101c\u1031\u1038\u1018\u102d\u102f\u1000\u1004\u103a\u101c\u102c\u101a\u1030\u1011\u102c\u1038\u1000\u103c\u1016\u102d\u102f\u1037\u101c\u100a\u103a\u1038 \u101e\u1010\u1004\u103a\u1038\u1015\u1031\u1038\u101c\u102d\u102f\u1000\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reference : <img loading=\"lazy\" decoding=\"async\" alt=\"????\" src=\"https:\/\/z-p3-static.xx.fbcdn.net\/images\/emoji.php\/v9\/te8\/2\/16\/1f4da.png\" width=\"16\" height=\"16\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.acog.org\/...\/faqs\/exercise-during-pregnancy...\">https:\/\/www.acog.org\/&#8230;\/faqs\/exercise-during-pregnancy&#8230;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2764\ufe0f NUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b \u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ufe0f???? \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1021\u1001\u1019\u1032\u1037\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a (<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fm.me%2Ftelehealthmm%3Ffbclid%3DIwAR39N_ip-Lmwy_vid8xyjYvoGw8EB13jzfetFE38kGw0zhK2L8-8L7P1aq8&amp;h=AT3VukU3LHyWsz26dSTbokmf9syTrj9M88bb_WtMdZG8nh-2fxdse_EbKAorUw0GsQsagyCXaczVHqFvSMYL4ggklAZAvyGBV0UGv5x9R5ZpZ2uCe6Rgh_0zKnB1OBpBpuwsbquUG6JdjToJ7QJK&amp;__tn__=-UK-R&amp;c[0]=AT1dbFtG-BKKLz-2SyaZn84TqraAKn6JrKOeCDZ5Dl65hXt1hAUIzn9NlNRtbOGBG-O4xd13FAsWYgYViEZOEnuAy_PmyBfiGMDAXYKAbG66KDlAs2eZPI0Hxj9ZG5q2a0KcOfhvj7z0bSOSGCGLrnmRStyMe6bpjuoPap5WhjmZapaTpQ\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/m.me\/telehealthmm<\/a>) \u1000\u102d\u102f \u1014\u103e\u102d\u1015\u103a\u1015\u102b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048 \u1014\u102c\u101b\u102e\u1019\u103e \u100a \u1041\u1040 \u1014\u102c\u101b\u102e\u1021\u1011\u102d)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Unity Government.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"504\" src=\"http:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/08\/357123936_571037581900365_6359909250808585999_n.jpg\" alt=\"\" class=\"wp-image-18296\" srcset=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/08\/357123936_571037581900365_6359909250808585999_n.jpg 960w, https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/08\/357123936_571037581900365_6359909250808585999_n-300x158.jpg 300w, https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/08\/357123936_571037581900365_6359909250808585999_n-768x403.jpg 768w, https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/08\/357123936_571037581900365_6359909250808585999_n-150x79.jpg 150w, https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/08\/357123936_571037581900365_6359909250808585999_n-600x315.jpg 600w, https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/08\/357123936_571037581900365_6359909250808585999_n-696x365.jpg 696w, https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/08\/357123936_571037581900365_6359909250808585999_n-800x420.jpg 800w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038? \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u1014\u1032\u1037 Gym \u1019\u103e\u102c\u1021\u1015\u103c\u1004\u103a\u1038\u1021\u1011\u1014\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1014\u1031\u1000\u103c\u1010\u1032\u1037 Video \u1010\u103d\u1031\u104a \u1015\u102f\u1036\u101b\u102d\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u102f\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1021\u1010\u1031\u102c\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038 \u1019\u103c\u1004\u103a\u1010\u103d\u1031\u1037\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u1032\u1037 \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1014\u102c\u1038\u101c\u100a\u103a\u101c\u1000\u103a\u1001\u1036\u1011\u102c\u1038\u1000\u103c\u1010\u102c\u1000 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101b\u103e\u102d\u1014\u1031\u101b\u1004\u103a \u1019\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101b\u1018\u1030\u1038\u104a \u1021\u1011\u1032\u1000 \u1000\u101c\u1031\u1038\u1019\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1004\u103c\u102d\u1019\u103a\u1004\u103c\u102d\u1019\u103a\u101c\u1031\u1038\u1014\u1031\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u102c\u1015\u102b\u1015\u1032\u104b \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u103d\u1031 \u1010\u1000\u101a\u103a\u1015\u1032\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1019\u101c\u102f\u1015\u103a\u101b\u1018\u1030\u1038\u101c\u102c\u1038? \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1015\u1032 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\u1001\u1015\u103a\u101e\u103d\u1000\u103a\u101e\u103d\u1000\u103a\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1015\u1031\u102b\u1004\u103a\u1038\u101e\u1004\u103a\u1019\u103c\u1000\u103a\u1014\u102f\u1010\u103a\u101c\u102d\u102f \u1025\u101a\u103b\u102c\u1009\u103a\u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1010\u102c\u104a \u1001\u103c\u1031\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1031\u101b\u102d\u102f\u1038\u1017\u1005\u103a\u1000\u103b\u1004\u1037\u103a\u1010\u102c\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1019\u102d\u1014\u1005\u103a (\u1041\u1045\u1040) \u101c\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u1031\u102c\u1019\u103d\u1031\u1038\u1010\u102c\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1015\u103b\u1000\u103a\u1000\u103b\u1010\u102c\u104a \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1006\u1004\u103a\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1036\u1038\u101d\u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1018\u1030\u1038\u104b \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1018\u102c\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u1032\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u101b\u1031\u1000\u1030\u1038\u1010\u102c\u1014\u1032\u1037 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\u1001\u1015\u103a\u101e\u103d\u1000\u103a\u101e\u103d\u1000\u103a\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1015\u1031\u102b\u1004\u103a\u1038\u101e\u1004\u103a\u1019\u103c\u1000\u103a\u1014\u102f\u1010\u103a\u101c\u102d\u102f \u1025\u101a\u103b\u102c\u1009\u103a\u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1010\u102c\u104a \u1001\u103c\u1031\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1031\u101b\u102d\u102f\u1038\u1017\u1005\u103a\u1000\u103b\u1004\u1037\u103a\u1010\u102c\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1019\u102d\u1014\u1005\u103a (\u1041\u1045\u1040) \u101c\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u1031\u102c\u1019\u103d\u1031\u1038\u1010\u102c\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1015\u103b\u1000\u103a\u1000\u103b\u1010\u102c\u104a \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1006\u1004\u103a\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1036\u1038\u101d\u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1018\u1030\u1038\u104b \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1018\u102c\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u1032\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u101b\u1031\u1000\u1030\u1038\u1010\u102c\u1014\u1032\u1037\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Cosmos\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.telekyanmar.org\/mm\/pregnant-women-exercises\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"my_MM\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038? Pregnant Women &amp; Exercises - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta property=\"og:description\" content=\"\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038? \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u1014\u1032\u1037 Gym \u1019\u103e\u102c\u1021\u1015\u103c\u1004\u103a\u1038\u1021\u1011\u1014\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1014\u1031\u1000\u103c\u1010\u1032\u1037 Video \u1010\u103d\u1031\u104a \u1015\u102f\u1036\u101b\u102d\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u102f\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1021\u1010\u1031\u102c\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038 \u1019\u103c\u1004\u103a\u1010\u103d\u1031\u1037\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u1032\u1037 \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1014\u102c\u1038\u101c\u100a\u103a\u101c\u1000\u103a\u1001\u1036\u1011\u102c\u1038\u1000\u103c\u1010\u102c\u1000 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101b\u103e\u102d\u1014\u1031\u101b\u1004\u103a \u1019\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101b\u1018\u1030\u1038\u104a \u1021\u1011\u1032\u1000 \u1000\u101c\u1031\u1038\u1019\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1004\u103c\u102d\u1019\u103a\u1004\u103c\u102d\u1019\u103a\u101c\u1031\u1038\u1014\u1031\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u102c\u1015\u102b\u1015\u1032\u104b \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u103d\u1031 \u1010\u1000\u101a\u103a\u1015\u1032\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1019\u101c\u102f\u1015\u103a\u101b\u1018\u1030\u1038\u101c\u102c\u1038? \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1015\u1032 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1019\u103c\u1014\u103a\u1005\u1031\u104a \u1001\u103b\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1005\u1031\u1010\u1032\u1037 Moderate - Intensity (\u1021\u1010\u1014\u103a\u1021\u101e\u1004\u1037\u103a\u1000\u1014\u1031 \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037) \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1011\u1032\u1019\u103e\u102c \u1025\u1015\u1019\u102c\u1015\u1031\u1038\u101b\u101b\u1004\u103a \u1001\u1015\u103a\u101e\u103d\u1000\u103a\u101e\u103d\u1000\u103a\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1015\u1031\u102b\u1004\u103a\u1038\u101e\u1004\u103a\u1019\u103c\u1000\u103a\u1014\u102f\u1010\u103a\u101c\u102d\u102f \u1025\u101a\u103b\u102c\u1009\u103a\u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1010\u102c\u104a \u1001\u103c\u1031\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1031\u101b\u102d\u102f\u1038\u1017\u1005\u103a\u1000\u103b\u1004\u1037\u103a\u1010\u102c\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1019\u102d\u1014\u1005\u103a (\u1041\u1045\u1040) \u101c\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u1031\u102c\u1019\u103d\u1031\u1038\u1010\u102c\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1015\u103b\u1000\u103a\u1000\u103b\u1010\u102c\u104a \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1006\u1004\u103a\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1036\u1038\u101d\u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1018\u1030\u1038\u104b \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1018\u102c\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u1032\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u101b\u1031\u1000\u1030\u1038\u1010\u102c\u1014\u1032\u1037\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.telekyanmar.org\/mm\/pregnant-women-exercises\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-08-01T09:25:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-03-01T01:42:11+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038? Pregnant Women &amp; Exercises - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038? \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u1014\u1032\u1037 Gym \u1019\u103e\u102c\u1021\u1015\u103c\u1004\u103a\u1038\u1021\u1011\u1014\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1014\u1031\u1000\u103c\u1010\u1032\u1037 Video \u1010\u103d\u1031\u104a \u1015\u102f\u1036\u101b\u102d\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u102f\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1021\u1010\u1031\u102c\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038 \u1019\u103c\u1004\u103a\u1010\u103d\u1031\u1037\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u1032\u1037 \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1014\u102c\u1038\u101c\u100a\u103a\u101c\u1000\u103a\u1001\u1036\u1011\u102c\u1038\u1000\u103c\u1010\u102c\u1000 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101b\u103e\u102d\u1014\u1031\u101b\u1004\u103a \u1019\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101b\u1018\u1030\u1038\u104a \u1021\u1011\u1032\u1000 \u1000\u101c\u1031\u1038\u1019\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1004\u103c\u102d\u1019\u103a\u1004\u103c\u102d\u1019\u103a\u101c\u1031\u1038\u1014\u1031\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u102c\u1015\u102b\u1015\u1032\u104b \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u103d\u1031 \u1010\u1000\u101a\u103a\u1015\u1032\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1019\u101c\u102f\u1015\u103a\u101b\u1018\u1030\u1038\u101c\u102c\u1038? \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1015\u1032 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1019\u103c\u1014\u103a\u1005\u1031\u104a \u1001\u103b\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1005\u1031\u1010\u1032\u1037 Moderate - Intensity (\u1021\u1010\u1014\u103a\u1021\u101e\u1004\u1037\u103a\u1000\u1014\u1031 \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037) \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1011\u1032\u1019\u103e\u102c \u1025\u1015\u1019\u102c\u1015\u1031\u1038\u101b\u101b\u1004\u103a \u1001\u1015\u103a\u101e\u103d\u1000\u103a\u101e\u103d\u1000\u103a\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1015\u1031\u102b\u1004\u103a\u1038\u101e\u1004\u103a\u1019\u103c\u1000\u103a\u1014\u102f\u1010\u103a\u101c\u102d\u102f \u1025\u101a\u103b\u102c\u1009\u103a\u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1010\u102c\u104a \u1001\u103c\u1031\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1031\u101b\u102d\u102f\u1038\u1017\u1005\u103a\u1000\u103b\u1004\u1037\u103a\u1010\u102c\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1019\u102d\u1014\u1005\u103a (\u1041\u1045\u1040) \u101c\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u1031\u102c\u1019\u103d\u1031\u1038\u1010\u102c\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1015\u103b\u1000\u103a\u1000\u103b\u1010\u102c\u104a \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1006\u1004\u103a\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1036\u1038\u101d\u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1018\u1030\u1038\u104b \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1018\u102c\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u1032\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u101b\u1031\u1000\u1030\u1038\u1010\u102c\u1014\u1032\u1037\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/pregnant-women-exercises\\\/#blogposting\",\"name\":\"\\u1000\\u102d\\u102f\\u101a\\u103a\\u101d\\u1014\\u103a\\u1006\\u1031\\u102c\\u1004\\u103a\\u1001\\u103b\\u102d\\u1014\\u103a \\u101c\\u1031\\u1037\\u1000\\u103b\\u1004\\u1037\\u103a\\u1001\\u1014\\u103a\\u1038\\u101c\\u102f\\u1015\\u103a\\u101c\\u102d\\u102f\\u1037\\u101b\\u101c\\u102c\\u1038? 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\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1015\u1032 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1019\u103c\u1014\u103a\u1005\u1031\u104a \u1001\u103b\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1005\u1031\u1010\u1032\u1037 Moderate - Intensity (\u1021\u1010\u1014\u103a\u1021\u101e\u1004\u1037\u103a\u1000\u1014\u1031 \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037) \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1011\u1032\u1019\u103e\u102c \u1025\u1015\u1019\u102c\u1015\u1031\u1038\u101b\u101b\u1004\u103a \u1001\u1015\u103a\u101e\u103d\u1000\u103a\u101e\u103d\u1000\u103a\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1015\u1031\u102b\u1004\u103a\u1038\u101e\u1004\u103a\u1019\u103c\u1000\u103a\u1014\u102f\u1010\u103a\u101c\u102d\u102f \u1025\u101a\u103b\u102c\u1009\u103a\u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1010\u102c\u104a \u1001\u103c\u1031\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1031\u101b\u102d\u102f\u1038\u1017\u1005\u103a\u1000\u103b\u1004\u1037\u103a\u1010\u102c\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1019\u102d\u1014\u1005\u103a (\u1041\u1045\u1040) \u101c\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u1031\u102c\u1019\u103d\u1031\u1038\u1010\u102c\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1015\u103b\u1000\u103a\u1000\u103b\u1010\u102c\u104a \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1006\u1004\u103a\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1036\u1038\u101d\u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1018\u1030\u1038\u104b \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1018\u102c\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u1032\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u101b\u1031\u1000\u1030\u1038\u1010\u102c\u1014\u1032\u1037","inLanguage":"my-MM","isPartOf":{"@id":"https:\/\/www.telekyanmar.org\/mm\/#website"},"breadcrumb":{"@id":"https:\/\/www.telekyanmar.org\/mm\/pregnant-women-exercises\/#breadcrumblist"},"author":{"@id":"https:\/\/www.telekyanmar.org\/mm\/author\/sakura\/#author"},"creator":{"@id":"https:\/\/www.telekyanmar.org\/mm\/author\/sakura\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/08\/357123936_571037581900365_6359909250808585999_n.jpg","@id":"https:\/\/www.telekyanmar.org\/mm\/pregnant-women-exercises\/#mainImage","width":960,"height":504},"primaryImageOfPage":{"@id":"https:\/\/www.telekyanmar.org\/mm\/pregnant-women-exercises\/#mainImage"},"datePublished":"2023-08-01T15:55:20+06:30","dateModified":"2024-03-01T08:12:11+06:30"},{"@type":"WebSite","@id":"https:\/\/www.telekyanmar.org\/mm\/#website","url":"https:\/\/www.telekyanmar.org\/mm\/","name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","inLanguage":"my-MM","publisher":{"@id":"https:\/\/www.telekyanmar.org\/mm\/#organization"}}]},"og:locale":"my_MM","og:site_name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","og:type":"article","og:title":"\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038? Pregnant Women &amp; Exercises - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","og:description":"\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038? \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u1014\u1032\u1037 Gym \u1019\u103e\u102c\u1021\u1015\u103c\u1004\u103a\u1038\u1021\u1011\u1014\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1014\u1031\u1000\u103c\u1010\u1032\u1037 Video \u1010\u103d\u1031\u104a \u1015\u102f\u1036\u101b\u102d\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u102f\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1021\u1010\u1031\u102c\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038 \u1019\u103c\u1004\u103a\u1010\u103d\u1031\u1037\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u1032\u1037 \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1014\u102c\u1038\u101c\u100a\u103a\u101c\u1000\u103a\u1001\u1036\u1011\u102c\u1038\u1000\u103c\u1010\u102c\u1000 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101b\u103e\u102d\u1014\u1031\u101b\u1004\u103a \u1019\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101b\u1018\u1030\u1038\u104a \u1021\u1011\u1032\u1000 \u1000\u101c\u1031\u1038\u1019\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1004\u103c\u102d\u1019\u103a\u1004\u103c\u102d\u1019\u103a\u101c\u1031\u1038\u1014\u1031\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u102c\u1015\u102b\u1015\u1032\u104b \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u103d\u1031 \u1010\u1000\u101a\u103a\u1015\u1032\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1019\u101c\u102f\u1015\u103a\u101b\u1018\u1030\u1038\u101c\u102c\u1038? \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1015\u1032 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1019\u103c\u1014\u103a\u1005\u1031\u104a \u1001\u103b\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1005\u1031\u1010\u1032\u1037 Moderate - Intensity (\u1021\u1010\u1014\u103a\u1021\u101e\u1004\u1037\u103a\u1000\u1014\u1031 \u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037) \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1011\u1032\u1019\u103e\u102c \u1025\u1015\u1019\u102c\u1015\u1031\u1038\u101b\u101b\u1004\u103a \u1001\u1015\u103a\u101e\u103d\u1000\u103a\u101e\u103d\u1000\u103a\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1015\u1031\u102b\u1004\u103a\u1038\u101e\u1004\u103a\u1019\u103c\u1000\u103a\u1014\u102f\u1010\u103a\u101c\u102d\u102f \u1025\u101a\u103b\u102c\u1009\u103a\u1021\u101c\u102f\u1015\u103a\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1010\u102c\u104a \u1001\u103c\u1031\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1031\u101b\u102d\u102f\u1038\u1017\u1005\u103a\u1000\u103b\u1004\u1037\u103a\u1010\u102c\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u101c\u102d\u102f\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1019\u102d\u1014\u1005\u103a (\u1041\u1045\u1040) \u101c\u1031\u102c\u1000\u103a\u1010\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u1031\u102c\u1019\u103d\u1031\u1038\u1010\u102c\u104a \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1015\u103b\u1000\u103a\u1000\u103b\u1010\u102c\u104a \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1006\u1004\u103a\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1036\u1038\u101d\u1019\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1018\u1030\u1038\u104b \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1018\u102c\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101c\u1032\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u101b\u1031\u1000\u1030\u1038\u1010\u102c\u1014\u1032\u1037","og:url":"https:\/\/www.telekyanmar.org\/mm\/pregnant-women-exercises\/","og:image":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:secure_url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:width":727,"og:image:height":727,"article:published_time":"2023-08-01T09:25:20+00:00","article:modified_time":"2024-03-01T01:42:11+00:00","twitter:card":"summary_large_image","twitter:title":"\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038? Pregnant Women &amp; Exercises - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","twitter:description":"\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1001\u103b\u102d\u1014\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u101c\u102c\u1038? \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1000\u103c\u102e\u1038\u1014\u1032\u1037 Gym \u1019\u103e\u102c\u1021\u1015\u103c\u1004\u103a\u1038\u1021\u1011\u1014\u103a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1014\u1031\u1000\u103c\u1010\u1032\u1037 Video \u1010\u103d\u1031\u104a \u1015\u102f\u1036\u101b\u102d\u1015\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u102f\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1021\u1010\u1031\u102c\u103a\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038 \u1019\u103c\u1004\u103a\u1010\u103d\u1031\u1037\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u1032\u1037 \u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1014\u102c\u1038\u101c\u100a\u103a\u101c\u1000\u103a\u1001\u1036\u1011\u102c\u1038\u1000\u103c\u1010\u102c\u1000 \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u101b\u103e\u102d\u1014\u1031\u101b\u1004\u103a \u1019\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101b\u1018\u1030\u1038\u104a \u1021\u1011\u1032\u1000 \u1000\u101c\u1031\u1038\u1019\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1004\u103c\u102d\u1019\u103a\u1004\u103c\u102d\u1019\u103a\u101c\u1031\u1038\u1014\u1031\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u102c\u1015\u102b\u1015\u1032\u104b \u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u103d\u1031 \u1010\u1000\u101a\u103a\u1015\u1032\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1019\u101c\u102f\u1015\u103a\u101b\u1018\u1030\u1038\u101c\u102c\u1038? \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u1032\u1037\u1000\u102d\u102f\u101a\u103a\u101d\u1014\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038\u1015\u1032 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1019\u103c\u1014\u103a\u1005\u1031\u104a \u1001\u103b\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1005\u1031\u1010\u1032\u1037 Moderate - Intensity 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