{"id":17118,"date":"2023-04-15T16:13:57","date_gmt":"2023-04-15T09:43:57","guid":{"rendered":"https:\/\/moh.nugmyanmar.org\/?p=17118"},"modified":"2024-02-29T09:46:16","modified_gmt":"2024-02-29T03:16:16","slug":"hamstring-muscle-injury-april-2023","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/mm\/hamstring-muscle-injury-april-2023\/","title":{"rendered":"&#8220;\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)&#8221; (April 2023)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8220;\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)&#8221;<br><br>Hamstrings \u1006\u102d\u102f\u1010\u102c \u1015\u1031\u102b\u1004\u103a \u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102f\u1015\u103a\u1005\u102f\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1016\u103c\u102d\u102f\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<br><br>Hamstrings \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101f\u102c \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036\u101b\u102d\u102f\u1038\u1014\u1032\u1037 \u1012\u1030\u1038\u1000\u103c\u102c\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1015\u103c\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u103c\u102f\u1010\u103d\u1014\u103a\u1038\u1000\u1014\u103a\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u101b\u103e\u1031\u1037\u1018\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1010\u102c\u1014\u1032\u1037 \u1015\u1031\u102b\u1004\u103a\u1000\u102d\u102f\u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1000\u102d\u102f \u1006\u1014\u1037\u103a\u1011\u102f\u1010\u103a\u1010\u1032\u1037\u1021\u1001\u102b (hip extension) \u1019\u103e\u102c \u101e\u102f\u1036\u1038\u1015\u102b\u1010\u101a\u103a\u104b<br><br>Hamstring \u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1021\u1013\u102d\u1000\u1000\u103b\u1010\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1012\u1030\u1038\u1000\u103d\u1031\u1038\u1010\u102c (knee flexion) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\" alt=\"????\">&nbsp;\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1012\u100f\u103a\u101b\u102c \u1018\u101a\u103a\u101c\u102d\u102f\u101b\u1010\u1010\u103a\u101c\u1032 ?<br><br>\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101c\u103d\u1014\u103a\u1021\u1019\u1004\u103a\u1038 \u1006\u103d\u1032\u1006\u1014\u1037\u103a\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1012\u100f\u103a\u101b\u102c\u101b\u101e\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101e\u1031\u1038\u1005\u102c\u1038\u1012\u100f\u103a\u101b\u102c\u101c\u1031\u1038\u1000\u1014\u1031 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u200b\u200b\u1010\u103d\u1031 \u101c\u102f\u1036\u1038\u101d\u1005\u102f\u1010\u103a\u1015\u103c\u1032\u1010\u1032\u1037\u1021\u1011\u102d \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br><br>\u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a\u1010\u1031\u102c\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1014\u1032\u1037\u1021\u101b\u103d\u1010\u103a\u1010\u103d\u1031 \u1006\u1000\u103a\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1019\u103e\u102c \u1012\u100f\u103a\u101b\u102c\u101b\u1010\u102c\u1019\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b<br>.<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\" alt=\"????\">&nbsp;\u101b\u101b\u103e\u102d\u1010\u1032\u1037 \u1012\u100f\u103a\u101b\u102c\u1015\u1031\u102b\u103a \u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038 \u1021\u1006\u1004\u1037\u103a (\u1043) \u1006\u1004\u1037\u103a \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<br><br>\u1021\u1006\u1004\u1037\u103a (\u1041) \u1021\u101e\u1031\u1038\u1005\u102c\u1038 \u1006\u103d\u1032\u1006\u1014\u1037\u103a\u1012\u100f\u103a\u101b\u102c<br><br>\u1021\u1006\u1004\u1037\u103a (\u1042) \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1014\u1032\u1037\u1021\u101b\u103d\u1010\u103a \u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1005\u102f\u1010\u103a\u1015\u103c\u1032\u101e\u103d\u102c\u1038\u1010\u1032\u1037 \u1021\u101e\u1004\u1037\u103a\u1021\u1010\u1004\u1037\u103a\u1012\u100f\u103a\u101b\u102c<br><br>\u1021\u1006\u1004\u1037\u103a (\u1043) \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u101c\u102f\u1036\u1038\u101d\u1005\u102f\u1010\u103a\u1015\u103c\u1032\u101e\u103d\u102c\u1038\u1010\u1032\u1037 \u1012\u100f\u103a\u101b\u102c\u2026. \u1010\u102d\u102f\u1037\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br><br>\u1010\u1005\u103a\u1001\u102b\u1010\u1005\u103a\u101b\u1036\u1019\u103e\u102c \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1014\u1032\u1037\u1021\u101b\u103d\u1010\u103a\u1010\u103d\u1031\u101f\u102c \u1021\u101b\u102d\u102f\u1038\u1000\u1014\u1031 \u1015\u103c\u1032\u1011\u103d\u1000\u103a\u101e\u103d\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u101b\u103d\u1010\u103a\u1014\u1032\u1037\u1010\u103d\u101a\u103a\u1000\u1015\u103a\u1014\u1031\u1010\u1032\u1037 \u1021\u101b\u102d\u102f\u1038\u1010\u1005\u103a\u1005\u102d\u1010\u103a\u1010\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1015\u102b \u1000\u103b\u102d\u102f\u1038\u101e\u103d\u102c\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u103b\u102c\u1038\u101e\u1031\u102c\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036\u101b\u102d\u102f\u1038\u101b\u1032\u1037 (ischial tuberosity) \u1006\u102d\u102f\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1015\u103c\u102e\u1038 \u1006\u1031\u1038\u1015\u100a\u102c\u1021\u1001\u1031\u102b\u103a\u1021\u101b\u1010\u1031\u102c\u1037 (avulsion fracture) \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\" alt=\"????\">&nbsp;\u1018\u101a\u103a\u101c\u102d\u102f \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1019\u103e\u102c Hamstring \u1012\u100f\u103a\u101b\u102c \u101b\u1010\u1010\u103a\u101c\u1032 ?<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1021\u1015\u103c\u1031\u1038\u1021\u101c\u103d\u103e\u102c\u1038\u101c\u102f\u1015\u103a\u101b\u1010\u1032\u1037 \u1018\u101a\u103a\u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1019\u103e\u102c\u1019\u1006\u102d\u102f \u1015\u1031\u102b\u1004\u103a\u1000\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1012\u100f\u103a\u101b\u102c\u101b\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1015\u1031\u102b\u103a \u101d\u1014\u103a\u1011\u102f\u1015\u103a\u101d\u1014\u103a\u1015\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b\u1014\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u103b\u1004\u103a\u1019\u103c\u1014\u103a\u1005\u103d\u102c\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1016\u102d\u102f\u1037 \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1012\u100f\u103a\u101b\u102c\u101b\u101e\u103d\u102c\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>(\u1025\u1015\u1019\u102c &#8211; \u1021\u1019\u103c\u1014\u103a\u1015\u103c\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b\u104a \u1015\u103c\u1031\u1038\u1014\u1031\u1005\u1025\u103a \u1021\u101b\u103e\u1031\u1037\u1018\u1000\u103a\u1000\u102d\u102f \u101a\u102d\u102f\u1004\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u1014\u1032\u1037 \u1021\u101b\u103e\u102d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u1031\u1005\u1025\u103a \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b)<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1010\u103d\u1031\u1037\u101b\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1025\u1015\u1019\u102c\u1010\u1005\u103a\u1001\u102f\u1000 \u1015\u103c\u1031\u1038\u1014\u1031\u101b\u1004\u103a\u1038 \u1018\u1031\u102c\u101c\u102f\u1036\u1038\u1000\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037 \u200b\u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u200b\u1010\u1032\u1037\u1021\u1001\u102b \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\" alt=\"????\">&nbsp;Hamstring \u1012\u100f\u103a\u101b\u102c\u101b\u1005\u1031\u1010\u1032\u1037 \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 \u2026..<br><br>&#8211; \u101e\u103d\u1031\u1038\u1015\u1030\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 (warm-up) \u1021\u101c\u102f\u1036\u1021\u101c\u1031\u102c\u1000\u103a \u1019\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1018\u1032 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1000\u103a\u1010\u102c<br><br>&#8211; \u1021\u101e\u1000\u103a\u1000\u103c\u102e\u1038\u101c\u102c\u1010\u102c<br><br>&#8211; \u1021\u101b\u1004\u103a\u1000 hamstring \u1012\u100f\u103a\u101b\u102c\u101b\u1016\u1030\u1038\u1010\u102c<br><br>&#8211; \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1006\u103d\u1032\u1006\u1014\u1037\u103a\u1015\u103b\u1031\u102c\u1037\u1015\u103b\u1031\u102c\u1004\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038 (flexibility) \u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c<br><br>&#8211; \u1015\u1031\u102b\u1004\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1021\u102c\u101b\u102f\u1036\u1000\u103c\u1031\u102c\u1010\u1005\u103a\u1001\u102f (sciatic nerve) \u1016\u102d\u1001\u1036\u101b\u1010\u102c (\u1025\u1015\u1019\u102c-\u1001\u102b\u1038\u101b\u102d\u102f\u1038\u1006\u1005\u103a\u1000\u103b\u103d\u1036\u1010\u102c)<br><br>&#8211; \u1015\u103c\u1031\u1038\u1014\u1031\u101b\u1004\u103a\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1021\u101c\u102f\u1015\u103a\u1019\u103b\u102c\u1038\u1015\u103c\u102e\u1038 \u1015\u1004\u103a\u1015\u1014\u103a\u1038\u101c\u102c\u1010\u102c\u2026. \u1005\u1010\u102c\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\" alt=\"????\">&nbsp;Hamstrings \u1021\u101c\u103d\u1014\u103a\u1021\u1019\u1004\u103a\u1038 \u1006\u103d\u1032\u1006\u1014\u1037\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1018\u101a\u103a\u101c\u102d\u102f \u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031 \u1001\u1036\u1005\u102c\u1038\u101b\u101c\u1032 ?<br><br>&#8211; \u1012\u100f\u103a\u101b\u102c\u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1019\u103e\u102f\u1015\u1031\u102b\u103a \u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038 \u1015\u1031\u102b\u1004\u103a\u101b\u1032\u1037\u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1019\u103e\u102c \u101b\u102f\u1010\u103a\u1010\u101b\u1000\u103a\u1011\u102d\u102f\u1038\u1021\u1031\u102c\u1004\u1037\u103a\u1015\u103c\u102e\u1038 \u1014\u102c\u1000\u103b\u1004\u103a\u1010\u102c<br><br>&#8211; \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1006\u1014\u1037\u103a\u1010\u1032\u1037\u1021\u1001\u102b (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1014\u102c\u1000\u103b\u1004\u103a\u1010\u102c<br><br>&#8211; \u1012\u100f\u103a\u101b\u102c\u101b\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1000\u102d\u102f \u1011\u102d\u1000\u103c\u100a\u1037\u103a\u101b\u1004\u103a \u1014\u102c\u1000\u103b\u1004\u103a\u1010\u102c<br><br>&#8211; \u1016\u1031\u102c\u101b\u1031\u102c\u1004\u103a\u1015\u103c\u102e\u1038 \u1021\u100a\u102d\u102f\u1021\u1019\u100a\u103a\u1038\u1005\u103d\u1032\u1010\u102c<br><br>&#8211; \u1011\u1031\u102c\u1037\u1014\u1032\u1037\u1011\u1031\u102c\u1037\u1014\u1032\u1037 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u101b\u1010\u102c\u1010\u103d\u1031\u2026&#8230;\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\" alt=\"????\">&nbsp;Hamstring \u1012\u100f\u103a\u101b\u102c\u1000\u102d\u102f \u1018\u101a\u103a\u101c\u102d\u102f \u1000\u102f\u101e\u1019\u101c\u1032 ?<br><br>\u1012\u100f\u103a\u101b\u102c\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u1000 \u1021\u1001\u103b\u102d\u1014\u103a\u1014\u1032\u1037\u1021\u1019\u103b\u103e \u101e\u1030\u1037\u1021\u101c\u102d\u102f\u101c\u102d\u102f \u1015\u103c\u1014\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br><br>\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1011\u1000\u103a \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u1015\u103c\u1014\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1016\u102d\u102f\u1037 \u101b\u1031\u1038\u1006\u103d\u1032\u1011\u102c\u1038\u1010\u1032\u1037 \u1021\u1011\u1030\u1038\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u101b\u103e\u102d\u1015\u103c\u102e\u1038\u104a \u1012\u102b\u1010\u103d\u1031\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u101e\u1000\u103a\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1021\u1011\u1030\u1038\u1000\u102f\u1010\u103d\u1031\u101b\u1032\u1037 \u1021\u1014\u102e\u1038\u1000\u1015\u103a\u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1019\u103e\u102f\u1014\u1032\u1037 \u101c\u1031\u1037\u101c\u102c\u1005\u1031\u102c\u1004\u1037\u103a\u1000\u103c\u100a\u1037\u103a\u1019\u103e\u102f\u1010\u103d\u1031 \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<br><br>\u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u101e\u1000\u103a\u101e\u102c\u1016\u102d\u102f\u1037\u1014\u1032\u1037 \u101c\u102f\u1036\u1038\u101d\u1015\u103c\u1014\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1016\u102d\u102f\u1037\u1000\u1010\u1031\u102c\u1037 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u102d\u102f\u1004\u103a\u1038\u101b\u1032\u1037 \u1021\u1001\u103c\u1031\u1001\u1036\u101c\u102d\u102f\u1021\u1004\u103a\u1006\u1014\u1039\u1012 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br><br>\u1012\u102e\u101c\u102d\u102f\u1016\u103c\u1005\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1012\u100f\u103a\u101b\u102c\u101b\u1015\u103c\u102e\u1038 \u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038\u1006\u102d\u102f\u101e\u101c\u102d\u102f (\u1044\u1048 \u1014\u102c\u101b\u102e\u1021\u1010\u103d\u1004\u103a\u1038) \u1000\u102f\u101e\u1019\u103e\u102f\u1005\u1010\u1004\u103a\u1016\u102d\u102f\u1037 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1014\u102c\u1000\u103b\u1004\u103a\u1019\u103e\u102f\u1021\u1010\u103d\u1000\u103a \u1021\u1000\u102d\u102f\u1000\u103a\u1021\u1001\u1032\u1015\u103b\u1031\u102c\u1000\u103a\u1006\u1031\u1038\u101e\u1031\u102c\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1015\u102d\u102f\u1006\u102d\u102f\u1038\u1010\u1032\u1037\u1012\u100f\u103a\u101b\u102c\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u1021\u1005\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u1011\u1031\u102c\u1000\u103a\u1015\u1036\u1037\u1015\u1031\u1038\u1010\u1032\u1037\u1015\u1005\u1039\u1005\u100a\u103a\u1038 (\u1025\u1015\u1019\u102c- \u1001\u103b\u102d\u102f\u1004\u103a\u1038\u1011\u1031\u102c\u1000\u103a) \u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u101e\u102f\u1036\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\" alt=\"????\">&nbsp;\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1012\u100f\u103a\u101b\u102c\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a<br><br>RICE \u1006\u102d\u102f\u1010\u1032\u1037 \u1000\u102f\u1011\u102f\u1036\u1038\u1014\u1032\u1037 \u101e\u1000\u103a\u101e\u102c\u1021\u1031\u102c\u1004\u103a\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a \u2026<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1021\u1005\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c \u1012\u100f\u103a\u101b\u102c\u101b\u1011\u102c\u1038\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1000\u102d\u102f \u1021\u1015\u103c\u100a\u1037\u103a\u1021\u101d \u1021\u1014\u102c\u1038\u1015\u1031\u1038\u1015\u102b\u104b (Rest)<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1015\u1011\u1019 (\u1042-\u1043) \u101b\u1000\u103a\u1019\u103e\u102c (\u1043) \u1014\u102c\u101b\u102e\u1000\u103c\u102c\u1010\u102d\u102f\u1004\u103a\u1038 \u1019\u102d\u1014\u1005\u103a\u1014\u103e\u1005\u103a\u1006\u101a\u103a\u1001\u1014\u1037\u103a \u101b\u1031\u1001\u1032\u1000\u1015\u103a\u1015\u1031\u1038\u1015\u102b\u104b ( Ice)<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1011\u1032 \u101e\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1019\u103e\u102f \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038\u1016\u103c\u1005\u103a\u1021\u1031\u102c\u1004\u103a\u1014\u1032\u1037 \u101b\u1031\u102c\u1004\u103a\u101b\u1019\u103a\u1038\u1019\u103e\u102f\u1010\u103d\u1031 \u1015\u102d\u102f\u1019\u103b\u102c\u1038\u1019\u101c\u102c\u1021\u1031\u102c\u1004\u103a \u1012\u100f\u103a\u101b\u102c\u101b\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1000\u102d\u102f elastic \u1015\u1010\u103a\u1010\u102e\u1038 \u1005\u100a\u103a\u1038\u1015\u102b\u104b (Compression)<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1015\u1000\u103a\u101c\u1000\u103a\u101c\u103e\u1032\u1021\u102d\u1015\u103a\u1010\u1032\u1037 \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1014\u1032\u1037 \u1012\u100f\u103a\u101b\u102c\u101b\u1014\u1031\u1010\u1032\u1037 \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1014\u103e\u101c\u102f\u1036\u1038\u1021\u1011\u1000\u103a \u1021\u1019\u103c\u1004\u1037\u103a\u101b\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1019\u103c\u103e\u1031\u102c\u1000\u103a\u1011\u102c\u1038\u1015\u102b\u104b (Elevation)<br>.<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\" alt=\"????\">&nbsp;\u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u1015\u103c\u1014\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u1005\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u1014\u102c\u1038\u1015\u1031\u1038\u101b\u1004\u103a\u1038\u1014\u1032\u1037 \u1016\u103c\u100a\u103a\u1038\u1016\u103c\u100a\u103a\u1038\u1001\u103b\u1004\u103a\u1038\u1019\u103e \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1015\u1031\u1038\u1016\u102d\u102f\u1037 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1000\u1014\u1026\u1038\u1019\u103e\u102c \u100a\u1004\u103a\u101e\u102c\u1005\u103d\u102c\u1014\u1032\u1037 \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1006\u1014\u1037\u103a\u101b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u101b\u1015\u103c\u102e\u1038\u104a \u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101b\u102d\u102f\u1038\u1021\u1000\u103c\u1031\u102c\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u101e\u1014\u103a\u1005\u103d\u1019\u103a\u1038\u101b\u1031\u1038\u1006\u101b\u102c\u101d\u1014\u103a (Physiatrist) (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u101b\u102d\u102f\u1038\u1021\u1000\u103c\u1031\u102c\u1015\u100a\u102c\u101b\u103e\u1004\u103a (physiotherapist) \u1010\u102d\u102f\u1037\u1014\u1032\u1037\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1015\u103c\u102e\u1038 \u200b\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1001\u103b\u1000\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1021\u1010\u102d\u1021\u1000\u103b\u101c\u102f\u1015\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1021\u1006\u1004\u1037\u103a (\u1043) \u1019\u103e\u102c\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u101c\u102f\u1036\u1038\u101d\u1005\u102f\u1010\u103a\u1015\u103c\u1032\u101e\u103d\u102c\u1038\u1010\u102c\u1000\u102d\u102f \u1015\u103c\u102f\u1015\u103c\u1004\u103a\u1000\u102f\u101e\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1010\u1005\u103a\u1001\u102b\u1010\u1005\u103a\u101b\u1036\u1019\u103e\u102c \u1001\u103d\u1032\u1005\u102d\u1010\u103a\u1019\u103e\u102f\u1010\u103d\u1031 \u101c\u102f\u1015\u103a\u101b\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1005\u102f\u1010\u103a\u1015\u103c\u1032\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1012\u100f\u103a\u101b\u102c\u1010\u103d\u1031\u200b\u101f\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u101e\u103d\u102c\u1038\u1015\u103c\u102e\u1038\u1010\u1032\u1037\u1014\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u1019\u1000\u103c\u102c\u1001\u100f \u1015\u103c\u1014\u103a\u1015\u103c\u102e\u1038\u1012\u100f\u103a\u101b\u102c\u101b\u1010\u1010\u103a\u1010\u102c\u1019\u102d\u102f\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1015\u103c\u1014\u103a\u101c\u100a\u103a\u101e\u1014\u103a\u1005\u103d\u1019\u103a\u1038\u101b\u1031\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1005\u1014\u1005\u103a\u1010\u1000\u103b\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1016\u102d\u102f\u1037 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\" alt=\"????\">&nbsp;\u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1015\u103c\u1014\u103a\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1019\u101a\u1037\u103a\u1021\u1001\u103b\u102d\u1014\u103a\u1000 \u1012\u100f\u103a\u101b\u102c\u101b\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1001\u103c\u1031\u1021\u1014\u1031\u1015\u1031\u102b\u103a\u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038 \u1000\u103d\u102c\u1001\u103c\u102c\u1038\u1019\u103e\u102f\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1006\u1004\u1037\u103a (\u1041) \u1021\u1010\u103d\u1000\u103a \u1010\u1005\u103a\u1015\u1010\u103a\u1000\u1014\u1031 \u1014\u103e\u1005\u103a\u1015\u1010\u103a\u1011\u102d \u1000\u103c\u102c\u1010\u1010\u103a\u1015\u103c\u102e\u1038 \u1021\u1006\u1004\u1037\u103a(\u1043) \u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 (\u1041\u1042) \u1015\u1010\u103a\u1014\u1032\u1037 \u1021\u1011\u1000\u103a \u1000\u103c\u102c\u1019\u103c\u1004\u1037\u103a\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br><br>Reference:&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f4da.png\" alt=\"????\"><br>Murtagh,J ,2016. Murtagh\u2019s patient education. 6th Ed. Australia:Mcgraw-Hill Australia,pp.190<br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\">&nbsp;NUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\"><br><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"????\">&nbsp;\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1021\u1001\u1019\u1032\u1037\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a<br>*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<br><br>\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a(&nbsp;<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fm.me%2Ftelehealthmm%3Ffbclid%3DIwAR2HTxhHpKfk_vDdUhGGKR8en42BjxWZptbX8y5iROaBcTyQK62Bg7shLpM&amp;h=AT1KP-nVvcO75UWdTLX-_3Lld_agbMA5efaT9rTil1MxI65JvEOndScPeGLDSYFlqc_JvXoxcz9bTlqRa5qf6WTvMy_gNPqDKGylJIHltkD-MfoA0WfpchVN9vrxUARwdfLIEzENydR5BbMwooKw&amp;__tn__=-UK*F&amp;c[0]=AT3YKoqLQ5yqkNS4elTLKZl_Fcg7tv6FTlxWB8Cy8dd8oi6bzHTRt-drFUYn5UjXVTvVD83jX2I9OBMULMStlE3nfPHztLz6RYJ1zzPsy2wx7LBq7yQ2Wsk_WblC0e1oQPRuqmcrgMKNAuw_6pAA9EmrBsPabdj9CCTasLkflQOnAnhUUTVsdNP0sfUXqNvhywiX1Ec4h0n0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/m.me\/telehealthmm<\/a>&nbsp;)\u1000\u102d\u102f \u1014\u103e\u102d\u1015\u103a\u1015\u102b<br>( \u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048\u1014\u102c\u101b\u102e\u1019\u103e \u100a\u1041\u1040\u1014\u102c\u101b\u102e\u1021\u1011\u102d )<br><br><a href=\"https:\/\/www.facebook.com\/hashtag\/nugmoh?__eep__=6&amp;__cft__[0]=AZXYwAC5IEw9Ly6FcNubmkGA39-fG7SzRjyh8PG8vgUPsHMGwDx1F4VQTW5mOhSjlUF7CntPFPOmGLiSK8c8iEj9qQV4XNpyTZzZLfAsDsjWqqhmfDWmc6Doya5ZQE1Rc6omxo_pdb200mi_iJPFkGezrWKHR_53FgvDc64-mIBW_21Twb-ZpmbKyACDkJiTW4w&amp;__tn__=*NK*F\">#nugmoh<\/a>&nbsp;<a href=\"https:\/\/www.facebook.com\/hashtag\/telehealth?__eep__=6&amp;__cft__[0]=AZXYwAC5IEw9Ly6FcNubmkGA39-fG7SzRjyh8PG8vgUPsHMGwDx1F4VQTW5mOhSjlUF7CntPFPOmGLiSK8c8iEj9qQV4XNpyTZzZLfAsDsjWqqhmfDWmc6Doya5ZQE1Rc6omxo_pdb200mi_iJPFkGezrWKHR_53FgvDc64-mIBW_21Twb-ZpmbKyACDkJiTW4w&amp;__tn__=*NK*F\">#telehealth<\/a>&nbsp;<a href=\"https:\/\/www.facebook.com\/hashtag\/telemedicine?__eep__=6&amp;__cft__[0]=AZXYwAC5IEw9Ly6FcNubmkGA39-fG7SzRjyh8PG8vgUPsHMGwDx1F4VQTW5mOhSjlUF7CntPFPOmGLiSK8c8iEj9qQV4XNpyTZzZLfAsDsjWqqhmfDWmc6Doya5ZQE1Rc6omxo_pdb200mi_iJPFkGezrWKHR_53FgvDc64-mIBW_21Twb-ZpmbKyACDkJiTW4w&amp;__tn__=*NK*F\">#telemedicine<\/a><br><a href=\"https:\/\/www.facebook.com\/hashtag\/teleconsultation?__eep__=6&amp;__cft__[0]=AZXYwAC5IEw9Ly6FcNubmkGA39-fG7SzRjyh8PG8vgUPsHMGwDx1F4VQTW5mOhSjlUF7CntPFPOmGLiSK8c8iEj9qQV4XNpyTZzZLfAsDsjWqqhmfDWmc6Doya5ZQE1Rc6omxo_pdb200mi_iJPFkGezrWKHR_53FgvDc64-mIBW_21Twb-ZpmbKyACDkJiTW4w&amp;__tn__=*NK*F\">#teleconsultation<\/a>&nbsp;<a href=\"https:\/\/www.facebook.com\/hashtag\/%E1%80%90%E1%80%9A%E1%80%BA%E1%80%9C%E1%80%AE%E1%80%80%E1%80%BB%E1%80%94%E1%80%BA%E1%80%B8%E1%80%99%E1%80%AC?__eep__=6&amp;__cft__[0]=AZXYwAC5IEw9Ly6FcNubmkGA39-fG7SzRjyh8PG8vgUPsHMGwDx1F4VQTW5mOhSjlUF7CntPFPOmGLiSK8c8iEj9qQV4XNpyTZzZLfAsDsjWqqhmfDWmc6Doya5ZQE1Rc6omxo_pdb200mi_iJPFkGezrWKHR_53FgvDc64-mIBW_21Twb-ZpmbKyACDkJiTW4w&amp;__tn__=*NK*F\">#\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c<\/a>&nbsp;<a href=\"https:\/\/www.facebook.com\/hashtag\/telekyanmar?__eep__=6&amp;__cft__[0]=AZXYwAC5IEw9Ly6FcNubmkGA39-fG7SzRjyh8PG8vgUPsHMGwDx1F4VQTW5mOhSjlUF7CntPFPOmGLiSK8c8iEj9qQV4XNpyTZzZLfAsDsjWqqhmfDWmc6Doya5ZQE1Rc6omxo_pdb200mi_iJPFkGezrWKHR_53FgvDc64-mIBW_21Twb-ZpmbKyACDkJiTW4w&amp;__tn__=*NK*F\">#Telekyanmar<\/a><br><a href=\"https:\/\/www.facebook.com\/hashtag\/harmstring_injury?__eep__=6&amp;__cft__[0]=AZXYwAC5IEw9Ly6FcNubmkGA39-fG7SzRjyh8PG8vgUPsHMGwDx1F4VQTW5mOhSjlUF7CntPFPOmGLiSK8c8iEj9qQV4XNpyTZzZLfAsDsjWqqhmfDWmc6Doya5ZQE1Rc6omxo_pdb200mi_iJPFkGezrWKHR_53FgvDc64-mIBW_21Twb-ZpmbKyACDkJiTW4w&amp;__tn__=*NK*F\">#harmstring_injury<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Unity Government.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/04\/hamstring-muscle-injury.jpg\"><img decoding=\"async\" data-id=\"17119\" src=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/04\/hamstring-muscle-injury-1024x538.jpg\" alt=\"\" class=\"wp-image-17119\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Published on: 15 April 2023<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Last updated: 15 April 2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)&#8221; Hamstrings \u1006\u102d\u102f\u1010\u102c \u1015\u1031\u102b\u1004\u103a \u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102f\u1015\u103a\u1005\u102f\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1016\u103c\u102d\u102f\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b Hamstrings \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101f\u102c \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036\u101b\u102d\u102f\u1038\u1014\u1032\u1037 \u1012\u1030\u1038\u1000\u103c\u102c\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1015\u103c\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u103c\u102f\u1010\u103d\u1014\u103a\u1038\u1000\u1014\u103a\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u101b\u103e\u1031\u1037\u1018\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1010\u102c\u1014\u1032\u1037 \u1015\u1031\u102b\u1004\u103a\u1000\u102d\u102f\u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1000\u102d\u102f \u1006\u1014\u1037\u103a\u1011\u102f\u1010\u103a\u1010\u1032\u1037\u1021\u1001\u102b (hip extension) \u1019\u103e\u102c \u101e\u102f\u1036\u1038\u1015\u102b\u1010\u101a\u103a\u104b Hamstring \u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1021\u1013\u102d\u1000\u1000\u103b\u1010\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1012\u1030\u1038\u1000\u103d\u1031\u1038\u1010\u102c (knee flexion) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b. &nbsp;\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1012\u100f\u103a\u101b\u102c \u1018\u101a\u103a\u101c\u102d\u102f\u101b\u1010\u1010\u103a\u101c\u1032 ? \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101c\u103d\u1014\u103a\u1021\u1019\u1004\u103a\u1038 \u1006\u103d\u1032\u1006\u1014\u1037\u103a\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1012\u100f\u103a\u101b\u102c\u101b\u101e\u103d\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101e\u1031\u1038\u1005\u102c\u1038\u1012\u100f\u103a\u101b\u102c\u101c\u1031\u1038\u1000\u1014\u1031 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u200b\u200b\u1010\u103d\u1031 \u101c\u102f\u1036\u1038\u101d\u1005\u102f\u1010\u103a\u1015\u103c\u1032\u1010\u1032\u1037\u1021\u1011\u102d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,125,267,101,107,99],"tags":[],"class_list":["post-17118","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-education","category-limbs-my-en","category-musculoskeletal","category-news","category-other-information","category-telehealth-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot;\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)&quot;Hamstrings \u1006\u102d\u102f\u1010\u102c \u1015\u1031\u102b\u1004\u103a \u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102f\u1015\u103a\u1005\u102f\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1016\u103c\u102d\u102f\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104bHamstrings \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101f\u102c \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036\u101b\u102d\u102f\u1038\u1014\u1032\u1037 \u1012\u1030\u1038\u1000\u103c\u102c\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1015\u103c\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u103c\u102f\u1010\u103d\u1014\u103a\u1038\u1000\u1014\u103a\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u101b\u103e\u1031\u1037\u1018\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1010\u102c\u1014\u1032\u1037 \u1015\u1031\u102b\u1004\u103a\u1000\u102d\u102f\u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1000\u102d\u102f \u1006\u1014\u1037\u103a\u1011\u102f\u1010\u103a\u1010\u1032\u1037\u1021\u1001\u102b (hip extension) \u1019\u103e\u102c \u101e\u102f\u1036\u1038\u1015\u102b\u1010\u101a\u103a\u104bHamstring \u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1021\u1013\u102d\u1000\u1000\u103b\u1010\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1012\u1030\u1038\u1000\u103d\u1031\u1038\u1010\u102c (knee flexion) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b. Published on: 15 April 2023 Last updated: 15 April 2023\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"telekyanmarmoh\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.telekyanmar.org\/mm\/hamstring-muscle-injury-april-2023\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"my_MM\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u201c\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)\u201d (April 2023) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta property=\"og:description\" content=\"&quot;\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)&quot;Hamstrings \u1006\u102d\u102f\u1010\u102c \u1015\u1031\u102b\u1004\u103a \u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102f\u1015\u103a\u1005\u102f\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1016\u103c\u102d\u102f\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104bHamstrings \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101f\u102c \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036\u101b\u102d\u102f\u1038\u1014\u1032\u1037 \u1012\u1030\u1038\u1000\u103c\u102c\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1015\u103c\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u103c\u102f\u1010\u103d\u1014\u103a\u1038\u1000\u1014\u103a\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u101b\u103e\u1031\u1037\u1018\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1010\u102c\u1014\u1032\u1037 \u1015\u1031\u102b\u1004\u103a\u1000\u102d\u102f\u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1000\u102d\u102f \u1006\u1014\u1037\u103a\u1011\u102f\u1010\u103a\u1010\u1032\u1037\u1021\u1001\u102b (hip extension) \u1019\u103e\u102c \u101e\u102f\u1036\u1038\u1015\u102b\u1010\u101a\u103a\u104bHamstring \u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1021\u1013\u102d\u1000\u1000\u103b\u1010\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1012\u1030\u1038\u1000\u103d\u1031\u1038\u1010\u102c (knee flexion) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b. Published on: 15 April 2023 Last updated: 15 April 2023\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.telekyanmar.org\/mm\/hamstring-muscle-injury-april-2023\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-04-15T09:43:57+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-02-29T03:16:16+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u201c\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)\u201d (April 2023) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta name=\"twitter:description\" content=\"&quot;\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)&quot;Hamstrings \u1006\u102d\u102f\u1010\u102c \u1015\u1031\u102b\u1004\u103a \u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102f\u1015\u103a\u1005\u102f\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1016\u103c\u102d\u102f\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104bHamstrings \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101f\u102c \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036\u101b\u102d\u102f\u1038\u1014\u1032\u1037 \u1012\u1030\u1038\u1000\u103c\u102c\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1015\u103c\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u103c\u102f\u1010\u103d\u1014\u103a\u1038\u1000\u1014\u103a\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u101b\u103e\u1031\u1037\u1018\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1010\u102c\u1014\u1032\u1037 \u1015\u1031\u102b\u1004\u103a\u1000\u102d\u102f\u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1000\u102d\u102f \u1006\u1014\u1037\u103a\u1011\u102f\u1010\u103a\u1010\u1032\u1037\u1021\u1001\u102b (hip extension) \u1019\u103e\u102c \u101e\u102f\u1036\u1038\u1015\u102b\u1010\u101a\u103a\u104bHamstring \u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1021\u1013\u102d\u1000\u1000\u103b\u1010\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1012\u1030\u1038\u1000\u103d\u1031\u1038\u1010\u102c (knee flexion) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b. 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2023)\",\"author\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/author\\\/telekyanmarmoh\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":17119},\"datePublished\":\"2023-04-15T16:13:57+06:30\",\"dateModified\":\"2024-02-29T09:46:16+06:30\",\"inLanguage\":\"my-MM\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/hamstring-muscle-injury-april-2023\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/mm\\\/hamstring-muscle-injury-april-2023\\\/#webpage\"},\"articleSection\":\"Health Education, Limbs, Musculoskeletal disease, News, Other Information, Telehealth 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\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\"\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)\"Hamstrings \u1006\u102d\u102f\u1010\u102c \u1015\u1031\u102b\u1004\u103a \u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102f\u1015\u103a\u1005\u102f\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1016\u103c\u102d\u102f\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104bHamstrings \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101f\u102c \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036\u101b\u102d\u102f\u1038\u1014\u1032\u1037 \u1012\u1030\u1038\u1000\u103c\u102c\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1015\u103c\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u103c\u102f\u1010\u103d\u1014\u103a\u1038\u1000\u1014\u103a\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u101b\u103e\u1031\u1037\u1018\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1010\u102c\u1014\u1032\u1037 \u1015\u1031\u102b\u1004\u103a\u1000\u102d\u102f\u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1000\u102d\u102f \u1006\u1014\u1037\u103a\u1011\u102f\u1010\u103a\u1010\u1032\u1037\u1021\u1001\u102b (hip extension) \u1019\u103e\u102c \u101e\u102f\u1036\u1038\u1015\u102b\u1010\u101a\u103a\u104bHamstring \u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1021\u1013\u102d\u1000\u1000\u103b\u1010\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1012\u1030\u1038\u1000\u103d\u1031\u1038\u1010\u102c (knee flexion) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b. Published on: 15 April 2023 Last updated: 15 April 2023","inLanguage":"my-MM","isPartOf":{"@id":"https:\/\/www.telekyanmar.org\/mm\/#website"},"breadcrumb":{"@id":"https:\/\/www.telekyanmar.org\/mm\/hamstring-muscle-injury-april-2023\/#breadcrumblist"},"author":{"@id":"https:\/\/www.telekyanmar.org\/mm\/author\/telekyanmarmoh\/#author"},"creator":{"@id":"https:\/\/www.telekyanmar.org\/mm\/author\/telekyanmarmoh\/#author"},"image":{"@type":"ImageObject","url":17119,"@id":"https:\/\/www.telekyanmar.org\/mm\/hamstring-muscle-injury-april-2023\/#mainImage"},"primaryImageOfPage":{"@id":"https:\/\/www.telekyanmar.org\/mm\/hamstring-muscle-injury-april-2023\/#mainImage"},"datePublished":"2023-04-15T16:13:57+06:30","dateModified":"2024-02-29T09:46:16+06:30"},{"@type":"WebSite","@id":"https:\/\/www.telekyanmar.org\/mm\/#website","url":"https:\/\/www.telekyanmar.org\/mm\/","name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","inLanguage":"my-MM","publisher":{"@id":"https:\/\/www.telekyanmar.org\/mm\/#organization"}}]},"og:locale":"my_MM","og:site_name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","og:type":"article","og:title":"\u201c\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)\u201d (April 2023) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","og:description":"&quot;\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)&quot;Hamstrings \u1006\u102d\u102f\u1010\u102c \u1015\u1031\u102b\u1004\u103a \u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102f\u1015\u103a\u1005\u102f\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1016\u103c\u102d\u102f\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104bHamstrings \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101f\u102c \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036\u101b\u102d\u102f\u1038\u1014\u1032\u1037 \u1012\u1030\u1038\u1000\u103c\u102c\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1015\u103c\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u103c\u102f\u1010\u103d\u1014\u103a\u1038\u1000\u1014\u103a\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u101b\u103e\u1031\u1037\u1018\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1010\u102c\u1014\u1032\u1037 \u1015\u1031\u102b\u1004\u103a\u1000\u102d\u102f\u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1000\u102d\u102f \u1006\u1014\u1037\u103a\u1011\u102f\u1010\u103a\u1010\u1032\u1037\u1021\u1001\u102b (hip extension) \u1019\u103e\u102c \u101e\u102f\u1036\u1038\u1015\u102b\u1010\u101a\u103a\u104bHamstring \u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1021\u1013\u102d\u1000\u1000\u103b\u1010\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1012\u1030\u1038\u1000\u103d\u1031\u1038\u1010\u102c (knee flexion) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b. Published on: 15 April 2023 Last updated: 15 April 2023","og:url":"https:\/\/www.telekyanmar.org\/mm\/hamstring-muscle-injury-april-2023\/","og:image":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:secure_url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:width":727,"og:image:height":727,"article:published_time":"2023-04-15T09:43:57+00:00","article:modified_time":"2024-02-29T03:16:16+00:00","twitter:card":"summary_large_image","twitter:title":"\u201c\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)\u201d (April 2023) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","twitter:description":"&quot;\u1012\u1030\u1038\u1001\u1031\u102b\u1000\u103a\u1000\u103d\u1031\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\/\u1015\u1031\u102b\u1004\u103a\u1014\u1031\u102c\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038 \u1012\u100f\u103a\u101b\u102c\u101b\u1001\u103c\u1004\u103a\u1038 (Hamstring Muscle Injury)&quot;Hamstrings \u1006\u102d\u102f\u1010\u102c \u1015\u1031\u102b\u1004\u103a \u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102f\u1015\u103a\u1005\u102f\u1010\u1005\u103a\u1001\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1005\u103d\u102c \u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1016\u103d\u1036\u1016\u103c\u102d\u102f\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104bHamstrings \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101f\u102c \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036\u101b\u102d\u102f\u1038\u1014\u1032\u1037 \u1012\u1030\u1038\u1000\u103c\u102c\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1015\u103c\u1031\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a\u1000\u102d\u102f \u1021\u102c\u1038\u1015\u103c\u102f\u1010\u103d\u1014\u103a\u1038\u1000\u1014\u103a\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u101b\u103e\u1031\u1037\u1018\u1000\u103a\u1010\u103d\u1014\u103a\u1038\u1015\u102d\u102f\u1037\u1015\u1031\u1038\u1010\u102c\u1014\u1032\u1037 \u1015\u1031\u102b\u1004\u103a\u1000\u102d\u102f\u1021\u1014\u1031\u102c\u1000\u103a\u1018\u1000\u103a\u1000\u102d\u102f \u1006\u1014\u1037\u103a\u1011\u102f\u1010\u103a\u1010\u1032\u1037\u1021\u1001\u102b (hip extension) \u1019\u103e\u102c \u101e\u102f\u1036\u1038\u1015\u102b\u1010\u101a\u103a\u104bHamstring \u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a\u1021\u1013\u102d\u1000\u1000\u103b\u1010\u1032\u1037 \u1021\u101c\u102f\u1015\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1012\u1030\u1038\u1000\u103d\u1031\u1038\u1010\u102c (knee flexion) \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b. 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