{"id":692,"date":"2023-05-18T17:38:23","date_gmt":"2023-05-18T11:08:23","guid":{"rendered":"http:\/\/www.telekyanmar.org\/?p=692"},"modified":"2024-02-29T18:42:08","modified_gmt":"2024-02-29T12:12:08","slug":"irritable-bowel-syndrome-fodmap","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/en\/irritable-bowel-syndrome-fodmap\/","title":{"rendered":"IBS (Irritable Bowel Syndrome) \u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a FODMAP"},"content":{"rendered":"<p class=\"wp-block-paragraph\">IBS (Irritable Bowel Syndrome) \u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a FODMAP \u1000\u102d\u102f\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u101c\u102d\u102f\u1037 \u1015\u103c\u102e\u1038\u1001\u1032\u1037\u1010\u1032\u1037\u1021\u1015\u1010\u103a\u1000 \u1021\u1000\u103c\u1019\u103a\u1038\u1016\u103b\u1025\u103a\u1038\u1015\u103c\u1031\u102c\u1001\u1032\u1037\u1010\u102c \u1019\u103e\u1010\u103a\u1019\u102d\u1000\u103c\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u1011\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FODMAP \u1006\u102d\u102f\u1010\u102c foods high in Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols \u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>\u1012\u102e\u1010\u1031\u102c\u1037 \u1018\u101a\u103a\u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1010\u103d\u1031\u1000 \u1012\u102b\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1014\u1031\u101c\u1032 \u101e\u102d\u1011\u102c\u1038\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u101c\u102c\u1015\u102b\u1015\u103c\u102e\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FODMAP \u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036 (\u1000\u100a\u103d\u1010\u103a\u103a\u104a \u1015\u1014\u103a\u1038\u1019\u102f\u1014\u103a\u101c\u102c\u104a \u1019\u103e\u102d\u102f\u200b) \u1010\u103d\u1031\u104a \u1015\u103b\u102c\u1038\u101b\u100a\u103a\u104a \u101e\u1000\u102c\u101b\u100a\u103a \u104a \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u104a \u1002\u103b\u102f\u1036\u104a (oat) \u1021\u102f\u1010\u103a\u104a \u1018\u102c\u101c\u102e\u104a \u1015\u1032\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1010\u102d\u102f\u1037\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u1032\u2026\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1021\u1000\u103c\u102d\u102f\u1000\u103a\u1010\u103d\u1031\u1001\u103b\u100a\u103a\u1038 \u101b\u103e\u1031\u102c\u1004\u103a\u101b\u1019\u101c\u102d\u102f \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102d\u102f\u1037\u1010\u1031\u102c\u1037 \u1019\u1011\u1004\u103a\u1005\u1031\u1001\u103b\u1004\u103a\u1015\u102b\u1018\u1030\u1038\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1030\u101b\u1031\u102c\u1004\u103a\u101c\u103d\u101a\u103a\u104a \u101c\u1031\u1011\u101c\u103d\u101a\u103a\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1014\u1031\u1014\u1032\u1037 \u1021\u1011\u1000\u103a\u1015\u102b FODMAP \u1019\u103b\u102c\u1038\u1010\u1032\u1037\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1011\u1032\u1000 \u1019\u102d\u1019\u102d\u1000\u103c\u102d\u102f\u1000\u103a\u1014\u103e\u1005\u103a\u101e\u1000\u103a\u1010\u102c\u1010\u103d\u1031 \u1015\u102b\u1014\u1031\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1042 \u101c\u101c\u1031\u102c\u1000\u103a \u1016\u103c\u1010\u103a\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b \u1015\u103c\u102e\u1038\u101b\u1004\u103a \u1010\u1005\u103a\u1000\u103c\u102d\u1019\u103a\u1010\u1005\u103a\u1001\u102b\u101c\u1031\u102c\u1000\u103a \u101b\u1000\u103a\u101e\u1010\u1039\u1010\u1015\u1010\u103a\u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c \u1021\u1032\u1012\u102e\u1037\u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1000\u102d\u102f \u1015\u103c\u1014\u103a\u1011\u100a\u1037\u103a\u1005\u102c\u1038\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102e\u101c\u102d\u102f\u1015\u103c\u1014\u103a\u1005\u102c\u1038\u1000\u103c\u100a\u1037\u103a\u101c\u102d\u102f\u1037 \u1017\u102d\u102f\u1000\u103a\u101b\u1005\u103a\u1010\u102c\u104a \u1014\u102c\u1010\u102c\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1021\u1030\u1021\u1001\u1014\u1037\u103a\u1019\u101e\u1004\u1037\u103a\u1010\u1032\u1037\u101d\u1031\u1012\u1014\u102c\u1010\u103d\u1031 \u1018\u102c\u1010\u1005\u103a\u1001\u102f\u1019\u103e\u1019\u1016\u103c\u1005\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1019\u102d\u1019\u102d\u1014\u1032\u1037\u1010\u100a\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u1001\u103b\u102d\u102f\u1037\u1000 \u201c\u1015\u1032\u201d \u1014\u1032\u1037\u1015\u1032 \u1019\u1010\u100a\u1037\u103a\u1010\u102c\u104a \u1015\u1014\u103a\u1038\u101e\u102e\u1038\u101c\u102d\u102f \u1021\u101e\u102e\u1038\u1014\u1032\u1037\u1000\u103b \u1010\u100a\u1037\u103a\u1015\u103c\u1014\u103a\u101b\u1031\u102c\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101c\u1030\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1015\u1031\u102b\u103a \u1019\u1030\u1010\u100a\u103a\u1015\u103c\u102e\u1038 \u1019\u1010\u100a\u1037\u103a\u1010\u102c\u1000\u101c\u100a\u103a\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1000\u102d\u102f\u1038\u104b \u1012\u102e\u1010\u1031\u102c\u1037 \u1000\u102d\u102f\u101a\u103a\u1000 \u1018\u102c\u1014\u1032\u1037\u1019\u1010\u100a\u1037\u103a\u1010\u102c\u101c\u1032\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f \u101b\u103e\u102c\u1016\u103d\u1031\u101e\u102d\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u101b\u103e\u1031\u102c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1017\u102d\u102f\u1000\u103a\u1015\u103c\u103f\u1014\u102c\u1019\u1010\u1000\u103a\u1010\u1031\u102c\u1037\u1018\u1030\u1038\u1015\u1031\u102b\u1037\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1005\u102d\u1010\u103a\u1001\u103b\u101c\u1000\u103a\u1001\u103b \u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1010\u102c\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038\u104a \u1006\u1014\u103a\u104a \u1021\u102f\u1014\u103a\u1038\u101e\u102e\u1038\u104a \u1004\u101b\u102f\u1010\u103a\u1015\u103d\u104a \u1019\u102f\u1014\u103a\u101c\u102c\u1025\u1014\u102e\u104a \u101e\u1001\u103d\u102c\u1038\u101e\u102e\u1038\u104a \u1021\u102c\u101c\u1030\u1038\u104a \u1000\u102e\u1014\u102d\u102f\u1040\u102b\u104a \u1021\u1005\u102d\u1019\u103a\u1038\u101b\u1031\u102c\u1004\u103a \u1021\u101e\u102e\u1038\u1021\u101b\u103d\u1000\u103a\u1010\u103d\u1031\u104a \u101c\u102d\u1019\u1039\u1019\u1031\u102c\u103a\u101e\u102e\u1038\u104a \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u104a \u1001\u101b\u1019\u103a\u1038\u101e\u102e\u1038\u104a \u1002\u1031\u102b\u103a\u1016\u102e\u1011\u102f\u1015\u103a\u104a \u1010\u102d\u102f\u1037\u1016\u1030\u1038\u104a \u1000\u103c\u1000\u103a\u1025\u104a \u1021\u1005\u1031\u1037\u1021\u1006\u1014\u103a\u104a \u1019\u103c\u1031\u1015\u1032\u104a \u1006\u1014\u103a\u100a\u102d\u102f\u104a \u101e\u102c\u1000\u1030 \u1010\u102d\u102f\u1037\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Google \u1019\u103e\u102c\u101c\u100a\u103a\u1038 FODMAP \u1006\u102d\u102f\u1015\u103c\u102e\u1038 \u1021\u101e\u1031\u1038\u1005\u102d\u1010\u103a \u1011\u1015\u103a\u101b\u103e\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101c\u103d\u101a\u103a\u101c\u103d\u101a\u103a\u1019\u103e\u1010\u103a\u101b\u101b\u1004\u103a\u1010\u1031\u102c\u1037\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1002\u103b\u102f\u1036\u1014\u1032\u1037\u101c\u102f\u1015\u103a\u1010\u102c\u1010\u103d\u1031\u1021\u1005\u102c\u1038\u2026.\u1006\u1014\u103a\u1014\u1032\u1037\u101c\u102f\u1015\u103a\u1010\u102c\u1010\u103d\u1031 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1005\u102c\u1038\u1015\u102b\u104b (\u1006\u1014\u103a\u1001\u1031\u102b\u1000\u103a\u1006\u103d\u1032\u104a \u101b\u103e\u1019\u103a\u1038\u1001\u1031\u102b\u1000\u103a\u1006\u103d\u1032 \u1005\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1015\u1031\u102b\u1037)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1021\u1005\u102c\u1038\u2026.\u1019\u1006\u101c\u102c\u1019\u103e\u102f\u1014\u1037\u103a\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1006\u102e\u1001\u103b\u1000\u103a (\u1006\u102e\u1001\u103b\u1000\u103a\u1011\u1032\u1000 \u1006\u102e\u1000\u102d\u102f\u101e\u102c\u101e\u102f\u1036\u1038\u1015\u102b\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u1019\u1015\u102b) \u1021\u1001\u103c\u102c\u1038\u101f\u1004\u103a\u1038\u1001\u1010\u103a\u1021\u1019\u103d\u103e\u1031\u1038\u1021\u1000\u103c\u102d\u102f\u1004\u103a\u1010\u103d\u1031 \u101e\u102f\u1036\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u1021\u1005\u102c\u1038\u2026.\u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u103a\u1019\u103c\u102d\u1010\u103a\u101c\u102d\u102f\u101e\u102f\u1036\u1038\u1010\u102c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101e\u102e\u1038\u1011\u1032\u1019\u103e\u102c \u101e\u101b\u1000\u103a\u101e\u102e\u1038\u1010\u102d\u102f\u1037\u104a \u1015\u1014\u103a\u1038\u101e\u102e\u1038\u1010\u102d\u102f\u1037\u1021\u1005\u102c\u1038\u2026.\u101c\u102d\u1019\u1039\u1019\u1031\u102c\u103a\u101e\u102e\u1038\u104a \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038\u1010\u102d\u102f\u1037 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1005\u102c\u1038\u1010\u102c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1011\u1032\u1019\u103e\u102c \u1000\u100a\u103d\u1010\u103a\u1010\u102d\u102f\u1037\u104a \u1019\u103e\u102d\u102f\u1010\u102d\u102f\u1037\u1021\u1005\u102c\u1038\u2026. \u1001\u101b\u1019\u103a\u1038\u101e\u102e\u1038\u104a \u1001\u101b\u1019\u103a\u1038\u1001\u103b\u1009\u103a\u101e\u102e\u1038\u1010\u102d\u102f\u1037 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1005\u102c\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u1032\u1000\u101c\u100a\u103a\u1038 \u101c\u1031\u1015\u103d\u1005\u1031\u1010\u1031\u102c\u1037\u2026.\u1010\u102d\u102f\u1037\u1016\u1030\u1038\u1010\u102d\u102f\u1037\u104a \u1015\u1032\u1015\u103c\u102c\u1038\u1010\u102d\u102f\u1037\u1015\u1032 \u1005\u102c\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u103b\u102c\u1038\u101b\u100a\u103a\u1014\u1032\u1037 \u101e\u1000\u102c\u101b\u100a\u103a\u1010\u103d\u1031\u1021\u1005\u102c\u1038\u2026.\u101e\u1000\u103c\u102c\u1038\u104a \u1011\u1014\u103a\u1038\u101c\u103b\u1000\u103a \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101e\u102f\u1036\u1038\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u1021\u1005\u102c\u1038\u2026.\u1001\u103b\u102d\u1005\u103a\u104a \u1011\u1031\u102c\u1015\u1010\u103a\u104a \u1019\u101c\u102d\u102f\u1004\u103a\u1001\u101b\u1004\u103a\u1019\u103a \u200b\u1005\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101e\u102e\u1038\u1016\u103b\u1031\u102c\u103a\u101b\u100a\u103a\u1021\u1005\u102c\u1038\u2026.\u1000\u1031\u102c\u103a\u1016\u102e\u104a \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1018\u101a\u103a\u101c\u102d\u102f\u1015\u1032\u1016\u103c\u1005\u103a\u1016\u103c\u1005\u103a \u101b\u103e\u1031\u102c\u1004\u103a\u1005\u101b\u102c\u1010\u103d\u1031\u1019\u103b\u102c\u1038\u101c\u102d\u102f\u1037\u1010\u1031\u102c\u1037\u1021\u102c\u1038\u1004\u101a\u103a\u1019\u101e\u103d\u102c\u1038\u1005\u1031\u101c\u102d\u102f\u1015\u102b\u1018\u1030\u1038\u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1016\u103c\u1031\u1038\u1016\u103c\u1031\u1038\u1014\u1032\u1037 \u101e\u1010\u102d\u1011\u102c\u1038\u1001\u103b\u1004\u1037\u103a\u1001\u103b\u102d\u1014\u103a\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u101b\u1004\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1015\u102b\u101b\u1005\u1031\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1015\u1032 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1015\u103c\u102e\u1038 \u1040\u1019\u103a\u1038\u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103c\u1015\u102b\u1005\u1031\u101c\u102d\u102f\u1037\u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u101b\u1004\u103a\u1038\u2026..\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u102c\u101f\u102c\u101b\u1006\u101b\u102c\u101d\u1014\u103a\u1010\u1005\u103a\u1026\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Telekyanmar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Low-FODMAP Diet for IBS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reference :&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f4da.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-high-in-fodmaps#bottom-line\">https:\/\/www.healthline.com\/nutrition\/foods-high-in-fodmaps#bottom-line<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Unity Government<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"http:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/05\/telehealth_MOH-4-2.jpg\" alt=\"\" class=\"wp-image-693\" srcset=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/05\/telehealth_MOH-4-2.jpg 900w, https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/05\/telehealth_MOH-4-2-300x300.jpg 300w, https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/05\/telehealth_MOH-4-2-150x150.jpg 150w, https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/05\/telehealth_MOH-4-2-768x768.jpg 768w, https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2023\/05\/telehealth_MOH-4-2-696x696.jpg 696w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>IBS (Irritable Bowel Syndrome) \u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a FODMAP \u1000\u102d\u102f\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u101c\u102d\u102f\u1037 \u1015\u103c\u102e\u1038\u1001\u1032\u1037\u1010\u1032\u1037\u1021\u1015\u1010\u103a\u1000 \u1021\u1000\u103c\u1019\u103a\u1038\u1016\u103b\u1025\u103a\u1038\u1015\u103c\u1031\u102c\u1001\u1032\u1037\u1010\u102c \u1019\u103e\u1010\u103a\u1019\u102d\u1000\u103c\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u1011\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b FODMAP \u1006\u102d\u102f\u1010\u102c foods high in Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols \u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b \u1012\u102e\u1010\u1031\u102c\u1037 \u1018\u101a\u103a\u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1010\u103d\u1031\u1000 \u1012\u102b\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1014\u1031\u101c\u1032 \u101e\u102d\u1011\u102c\u1038\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u101c\u102c\u1015\u102b\u1015\u103c\u102e\u104b .. .. FODMAP \u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u2026. \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036 (\u1000\u100a\u103d\u1010\u103a\u103a\u104a \u1015\u1014\u103a\u1038\u1019\u102f\u1014\u103a\u101c\u102c\u104a \u1019\u103e\u102d\u102f\u200b) \u1010\u103d\u1031\u104a \u1015\u103b\u102c\u1038\u101b\u100a\u103a\u104a \u101e\u1000\u102c\u101b\u100a\u103a \u104a \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u104a \u1002\u103b\u102f\u1036\u104a (oat) \u1021\u102f\u1010\u103a\u104a \u1018\u102c\u101c\u102e\u104a \u1015\u1032\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1010\u102d\u102f\u1037\u1015\u102b\u104b \u1000\u1032\u2026\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1021\u1000\u103c\u102d\u102f\u1000\u103a\u1010\u103d\u1031\u1001\u103b\u100a\u103a\u1038 \u101b\u103e\u1031\u102c\u1004\u103a\u101b\u1019\u101c\u102d\u102f \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102d\u102f\u1037\u1010\u1031\u102c\u1037 \u1019\u1011\u1004\u103a\u1005\u1031\u1001\u103b\u1004\u103a\u1015\u102b\u1018\u1030\u1038\u104b \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u101c\u103d\u101a\u103a\u104a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[263,31,275,1],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gi-and-hepatic","category-health-education","category-nutrition","category-uncategorized"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"IBS (Irritable Bowel Syndrome) \u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a FODMAP \u1000\u102d\u102f\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u101c\u102d\u102f\u1037 \u1015\u103c\u102e\u1038\u1001\u1032\u1037\u1010\u1032\u1037\u1021\u1015\u1010\u103a\u1000 \u1021\u1000\u103c\u1019\u103a\u1038\u1016\u103b\u1025\u103a\u1038\u1015\u103c\u1031\u102c\u1001\u1032\u1037\u1010\u102c \u1019\u103e\u1010\u103a\u1019\u102d\u1000\u103c\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u1011\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b FODMAP \u1006\u102d\u102f\u1010\u102c foods high in Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols \u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b \u1012\u102e\u1010\u1031\u102c\u1037 \u1018\u101a\u103a\u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1010\u103d\u1031\u1000 \u1012\u102b\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1014\u1031\u101c\u1032 \u101e\u102d\u1011\u102c\u1038\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u101c\u102c\u1015\u102b\u1015\u103c\u102e\u104b .. .. FODMAP \u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u2026. \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036 (\u1000\u100a\u103d\u1010\u103a\u103a\u104a \u1015\u1014\u103a\u1038\u1019\u102f\u1014\u103a\u101c\u102c\u104a \u1019\u103e\u102d\u102f\u200b) \u1010\u103d\u1031\u104a \u1015\u103b\u102c\u1038\u101b\u100a\u103a\u104a \u101e\u1000\u102c\u101b\u100a\u103a \u104a \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1014\u102e\u104a \u1000\u103c\u1000\u103a\u101e\u103d\u1014\u103a\u1016\u103c\u1030\u104a \u1002\u103b\u102f\u1036\u104a (oat) \u1021\u102f\u1010\u103a\u104a \u1018\u102c\u101c\u102e\u104a \u1015\u1032\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1010\u102d\u102f\u1037\u1015\u102b\u104b \u1000\u1032\u2026\u1021\u102c\u1038\u101c\u102f\u1036\u1038 \u1021\u1000\u103c\u102d\u102f\u1000\u103a\u1010\u103d\u1031\u1001\u103b\u100a\u103a\u1038 \u101b\u103e\u1031\u102c\u1004\u103a\u101b\u1019\u101c\u102d\u102f \u1016\u103c\u1005\u103a\u1014\u1031\u1015\u103c\u102e\u101c\u102d\u102f\u1037\u1010\u1031\u102c\u1037 \u1019\u1011\u1004\u103a\u1005\u1031\u1001\u103b\u1004\u103a\u1015\u102b\u1018\u1030\u1038\u104b \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u101c\u103d\u101a\u103a\u104a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"D47K\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.telekyanmar.org\/en\/irritable-bowel-syndrome-fodmap\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"IBS (Irritable Bowel Syndrome) \u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a FODMAP - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta property=\"og:description\" content=\"IBS (Irritable Bowel Syndrome) \u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a FODMAP \u1000\u102d\u102f\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u102b\u101c\u102d\u102f\u1037 \u1015\u103c\u102e\u1038\u1001\u1032\u1037\u1010\u1032\u1037\u1021\u1015\u1010\u103a\u1000 \u1021\u1000\u103c\u1019\u103a\u1038\u1016\u103b\u1025\u103a\u1038\u1015\u103c\u1031\u102c\u1001\u1032\u1037\u1010\u102c \u1019\u103e\u1010\u103a\u1019\u102d\u1000\u103c\u1019\u101a\u103a\u101c\u102d\u102f\u1037 \u1011\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b FODMAP \u1006\u102d\u102f\u1010\u102c foods high in Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols \u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b \u1012\u102e\u1010\u1031\u102c\u1037 \u1018\u101a\u103a\u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1010\u103d\u1031\u1000 \u1012\u102b\u1010\u103d\u1031\u1015\u102b\u101d\u1004\u103a\u1014\u1031\u101c\u1032 \u101e\u102d\u1011\u102c\u1038\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u101c\u102c\u1015\u102b\u1015\u103c\u102e\u104b .. .. 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