{"id":25286,"date":"2026-06-13T19:00:00","date_gmt":"2026-06-13T12:30:00","guid":{"rendered":"https:\/\/www.telekyanmar.org\/?p=25286"},"modified":"2026-06-17T21:56:16","modified_gmt":"2026-06-17T15:26:16","slug":"%e1%80%a1%e1%80%95%e1%80%bc%e1%80%ac%e1%80%9b%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%a1%e1%80%9c%e1%80%84%e1%80%ba%e1%80%b8-blue-light","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%95%e1%80%bc%e1%80%ac%e1%80%9b%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%a1%e1%80%9c%e1%80%84%e1%80%ba%e1%80%b8-blue-light\/","title":{"rendered":"\u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u102b\u101e\u101c\u102c\u1038\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u100a\u1018\u1000\u103a\u1010\u103d\u1031\u1006\u102d\u102f \u1016\u102f\u1014\u103a\u1038\u1015\u103d\u1010\u103a\u101b\u1004\u103a\u1038\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u102c\u104a \u1021\u102d\u1015\u103a\u101b\u102c\u1011\u1032 \u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1015\u1031\u1019\u101a\u1037\u103a \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1000 \u1000\u103c\u1031\u102c\u1004\u103a\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1001\u100f\u1001\u100f \u1000\u103c\u102f\u1036\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u100a\u1018\u1000\u103a \u1016\u102f\u1014\u103a\u1038\u1000\u103c\u100a\u1037\u103a\u101b\u1004\u103a \u1016\u102f\u1014\u103a\u1038\u1005\u1001\u101b\u1004\u103a\u1000\u1011\u103d\u1000\u103a\u1010\u1032\u1037 \u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) \u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1014\u102e\u1038\u1015\u102b\u1038 \u101e\u102d\u1000\u103c\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1016\u103c\u1005\u103a\u1019\u103e\u102c\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101c\u103b\u103e\u102d\u102f\u1037\u101d\u103e\u1000\u103a\u1001\u103b\u1000\u103a\u1000 \u100a\u1018\u1000\u103a\u1019\u103e\u102c\u1010\u1004\u103a \u101b\u103e\u102d\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1005\u1010\u1004\u103a\u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1019\u103e\u102c \u1007\u102e\u101d\u1014\u102c\u101b\u102e (Circadian Rhythm) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 (\u1042\u1044) \u1014\u102c\u101b\u102e\u1015\u1010\u103a\u101c\u100a\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f\u1000\u103a\u1005\u1014\u1005\u103a\u1000\u103c\u102e\u1038 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u1014\u102d\u102f\u1038\u1014\u102d\u102f\u1038\u1001\u103b\u1004\u103a\u1038 \u1019\u102d\u1014\u1005\u103a (\u1042\u1040) \u1021\u1010\u103d\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u1015\u103c\u1004\u103a\u1011\u103d\u1000\u103a\u1015\u103c\u102e\u1038 \u101e\u1018\u102c\u101d \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1001\u103c\u100a\u103a\u1000\u102d\u102f \u1019\u103b\u1000\u103a\u1005\u102d\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1001\u1036\u101a\u1030\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1000 \u1006\u1032\u101c\u103a\u1010\u103d\u1031\u1000\u1014\u1031 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1006\u102e\u1000\u102d\u102f &#8220;\u1019\u1014\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e&#8221; \u1006\u102d\u102f\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1015\u103c\u1001\u103b\u1000\u103a (Signal) \u1015\u102d\u102f\u1037\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1032\u1012\u102e\u1021\u1001\u102b \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000 \u101c\u1030\u1000\u102d\u102f \u1014\u102d\u102f\u1038\u1000\u103c\u102c\u1038\u1010\u1000\u103a\u1000\u103c\u103d\u1005\u1031\u1010\u1032\u1037 \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f\u1000\u103a \u1011\u102f\u1010\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1032\u1012\u102e\u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038 \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1001\u103c\u100a\u103a\u1000\u102d\u102f \u1019\u103b\u1000\u103a\u1005\u102d\u1000 \u1019\u103c\u1004\u103a\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1000\u1005\u1015\u103c\u102e\u1038 (\u1041\u1044) \u1014\u102c\u101b\u102e\u1019\u103e (\u1041\u1046) \u1014\u102c\u101b\u102e\u1021\u1000\u103c\u102c (\u100a\u1018\u1000\u103a) \u1019\u103e\u102c \u101c\u1030\u1000\u102d\u102f \u1014\u103e\u1005\u103a\u1001\u103c\u102d\u102f\u1000\u103a\u1005\u103d\u102c \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1005\u1031\u1019\u101a\u1037\u103a \u1019\u101a\u103a\u101c\u1010\u102d\u102f\u1014\u1004\u103a\u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038 \u1011\u103d\u1000\u103a\u101c\u102c\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1011\u1032\u1019\u103e\u102c Timer \u1005\u1010\u1004\u103a\u1015\u1031\u1038\u101c\u102d\u102f\u1000\u103a\u1010\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1000 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1019\u103e\u102c \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1001\u103c\u100a\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u101b\u101b\u1004\u103a \u100a\u1018\u1000\u103a \u1019\u101a\u103a\u101c\u1010\u102d\u102f\u1014\u1004\u103a \u1011\u103d\u1000\u103a\u1019\u101a\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u1010\u103a\u1005\u1014\u1005\u103a\u1000 \u1000\u1019\u1031\u102c\u1000\u103a\u1000\u1019 \u1016\u103c\u1005\u103a\u101e\u103d\u102c\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1006\u102d\u102f \u100a\u1018\u1000\u103a \u1016\u102f\u1014\u103a\u1038\u1005\u1001\u101b\u1004\u103a\u104a \u1000\u103d\u1014\u103a\u1015\u103b\u1030\u1010\u102c\u1005\u1001\u101b\u1004\u103a\u1010\u103d\u1031\u1000 \u1011\u103d\u1000\u103a\u1010\u1032\u1037 \u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) \u1000 \u1018\u102c\u101c\u102f\u1015\u103a\u101c\u1032\u1006\u102d\u102f\u1010\u1031\u102c\u1037 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f &#8220;\u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038 \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1001\u103c\u100a\u103a \u101b\u1014\u1031\u1010\u102f\u1014\u103a\u1038\u1015\u1032&#8221; \u101c\u102d\u102f\u1037 \u101e\u103d\u102c\u1038\u1015\u103c\u102e\u1038 \u101c\u103e\u100a\u1037\u103a\u1005\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1010\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u100a\u1021\u102d\u1015\u103a\u1001\u102b\u1014\u102e\u1038 \u1016\u102f\u1014\u103a\u1038\u1021\u1000\u103c\u102c\u1000\u103c\u102e\u1038 \u1000\u103c\u100a\u1037\u103a\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1015\u1032 \u101b\u103e\u102d\u101e\u1031\u1038\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1011\u1004\u103a\u101e\u103d\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1005\u1031\u1019\u101a\u1037\u103a \u1019\u101a\u103a\u101c\u1010\u102d\u102f\u1014\u1004\u103a \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038 \u1011\u102f\u1010\u103a\u101c\u102f\u1015\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u1001\u103b\u1000\u103a\u1001\u103b\u1004\u103a\u1038 \u101b\u1015\u103a\u1010\u1014\u1037\u103a (\u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a) \u1014\u1031\u102c\u1000\u103a\u1006\u102f\u1010\u103a\u1015\u1005\u103a\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1015\u1032 \u1021\u102d\u1015\u103a\u1001\u103b\u102d\u1014\u103a\u101b\u1031\u102c\u1000\u103a\u1015\u1031\u1019\u101a\u1037\u103a \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1000 \u1000\u103c\u1031\u102c\u1004\u103a\u1015\u103c\u102e\u1038 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u1031\u102c\u1037\u1010\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u100a\u1018\u1000\u103a\u1010\u103d\u1031\u1019\u103e\u102c \u1014\u103e\u1005\u103a\u1014\u103e\u1005\u103a\u1001\u103c\u102d\u102f\u1000\u103a\u1001\u103c\u102d\u102f\u1000\u103a \u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1015\u103c\u102e\u1038 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1019\u103e\u102c \u101c\u1014\u103a\u1038\u101c\u1014\u103a\u1038\u1006\u1014\u103a\u1038\u1006\u1014\u103a\u1038 \u1014\u102d\u102f\u1038\u1011\u1001\u103b\u1004\u103a\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1012\u102e\u1021\u101c\u1031\u1037\u1021\u1011\u101c\u1031\u1038 \u1014\u103e\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1005\u1019\u103a\u1038\u101c\u102f\u1015\u103a\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1041\u104b \u1021\u102d\u1015\u103a\u101b\u102c\u1014\u102d\u102f\u1038\u101b\u1004\u103a \u1016\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1021\u101b\u1004\u103a\u1000\u1031\u102c\u1000\u103a\u1019\u1000\u102d\u102f\u1004\u103a\u1015\u102b\u1014\u1032\u1037\u1026\u1038\u104b \u1015\u103c\u1010\u1004\u103a\u1038\u1015\u1031\u102b\u1000\u103a\u1000\u102d\u102f \u1016\u103d\u1004\u1037\u103a\u1015\u102b \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a \u1021\u1015\u103c\u1004\u103a\u1000\u102d\u102f (\u1045) \u1019\u102d\u1014\u1005\u103a\u104a (\u1041\u1040) \u1019\u102d\u1014\u1005\u103a\u101c\u1031\u102c\u1000\u103a \u1011\u103d\u1000\u103a\u1015\u103c\u102e\u1038 \u101e\u1018\u102c\u101d\u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1001\u103c\u100a\u103a\u1000\u102d\u102f \u1001\u1036\u101a\u1030\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1042\u104b \u1021\u102d\u1015\u103a\u1001\u102b\u1014\u102e\u1038 (\u1041) \u1014\u102c\u101b\u102e\u1021\u101c\u102d\u102f\u1019\u103e\u102c \u1016\u102f\u1014\u103a\u1038\u104a \u1000\u103d\u1014\u103a\u1015\u103b\u1030\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101d\u1031\u1038\u1019\u103e\u102c \u1011\u102c\u1038\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u104b \u1021\u101c\u1004\u103a\u1038\u1019\u103e\u102d\u1014\u103a\u1019\u103e\u102d\u1014\u103a\u101c\u1031\u1038\u1015\u1032 \u101e\u102f\u1036\u1038\u1015\u103c\u102e\u1038 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1000\u102d\u102f &#8220;\u100a\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e&#8221; \u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1021\u1031\u102c\u1004\u103a \u1021\u1001\u103b\u1000\u103a\u1015\u103c\u1015\u1031\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102e\u101c\u102d\u102f \u101e\u1018\u102c\u101d\u1021\u101c\u1004\u103a\u1038 (Sunlight) \u1014\u1032\u1037 \u101c\u1030\u101c\u102f\u1015\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) \u1000\u102d\u102f \u1005\u1014\u1005\u103a\u1010\u1000\u103b \u1001\u103d\u1032\u1001\u103c\u102c\u1038\u1021\u101e\u102f\u1036\u1038\u1001\u103b\u1010\u1010\u103a\u101b\u1004\u103a \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1021\u102d\u1015\u103a\u1005\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1021\u101b\u100a\u103a\u1021\u101e\u103d\u1031\u1038\u1000 \u101e\u102d\u101e\u102d\u101e\u102c\u101e\u102c \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u101c\u102c\u1019\u103e\u102c\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u2026.\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ref : \ud83d\udcda<br>https:\/\/ www. google. com \/ search?q=<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">https:\/\/ www. hubermanlab. com \/ newsletter \/ using-light-sunlight-and-blue-light-to-optimize-health<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">https:\/\/ pmc\/ncbi.nlm.nih.gov \/ articles \/ PMC2717723\/<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:10px\">\u2764\ufe0fNUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b \u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\ud83d\udc49\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1021\u1001\u1019\u1032\u1037 (\u1021\u1001\u1019\u1032\u1037) \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c messenger \u1000\u102d\u102f \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\"><a href=\"https:\/\/m.me\/telehealthmm\">https:\/\/m.me\/telehealthmm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">(\u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048 \u1014\u102c\u101b\u102e\u1019\u103e \u100a \u1041\u1040 \u1014\u102c\u101b\u102e\u1021\u1011\u102d)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\ud83d\udc49 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u101b\u1004\u103a\u1016\u103d\u1004\u1037\u103a\u101c\u102d\u102f\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u101e\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u103c\u1036\u1005\u100a\u103a\u1019\u103e\u102f \u101c\u102f\u1036\u1038\u101d\u1019\u101b\u103e\u102d\u1005\u1031\u101b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">Zero Suicide Hotline \u101e\u102d\u102f\u1037 \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u101b\u1014\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">(\u1041) <a href=\"https:\/\/t.me\/zeroscbot?fbclid=IwAR3aZ9rF0drg-Z1QqfdRv9EiBd1nlvspGghdsopCHTbsC8ZIpkZsJIF2ItU\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/t.me\/zeroscbot<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">(\u1019\u1014\u1000\u103a (\u1048) \u1014\u102c\u101b\u102e\u1019\u103e \u1014\u1031\u1037\u101c\u101a\u103a (\u1041\u1042) \u1014\u102c\u101b\u102e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">\u100a\u1014\u1031 (\u1046) \u1014\u102c\u101b\u102e\u1019\u103e \u100a (\u1041\u1040) \u1014\u102c\u101b\u102e\u1021\u1010\u103d\u1004\u103a\u1038)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"margin-top:-18px\">*** \u1019\u102d\u1014\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1004\u103a\u1038 \u1005\u102c\u1019\u1015\u103c\u1014\u103a<span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\" lang=\"my-MM\">\u1015\u102b\u1000 &#8220;\/start&#8221; \u1006\u102d\u102f\u101e\u100a\u103a\u1000\u102d\u102f \u1011\u1015\u103a\u1019\u1036\u1014\u103e\u102d\u1015\u103a\u1015\u1031\u1038\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a ***<\/span><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Unity Government.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u102b\u101e\u101c\u102c\u1038\u104b \u100a\u1018\u1000\u103a\u1010\u103d\u1031\u1006\u102d\u102f \u1016\u102f\u1014\u103a\u1038\u1015\u103d\u1010\u103a\u101b\u1004\u103a\u1038\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u102c\u104a \u1021\u102d\u1015\u103a\u101b\u102c\u1011\u1032 \u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1015\u1031\u1019\u101a\u1037\u103a \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1000 \u1000\u103c\u1031\u102c\u1004\u103a\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1001\u100f\u1001\u100f \u1000\u103c\u102f\u1036\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u100a\u1018\u1000\u103a \u1016\u102f\u1014\u103a\u1038\u1000\u103c\u100a\u1037\u103a\u101b\u1004\u103a \u1016\u102f\u1014\u103a\u1038\u1005\u1001\u101b\u1004\u103a\u1000\u1011\u103d\u1000\u103a\u1010\u1032\u1037 \u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) \u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1014\u102e\u1038\u1015\u102b\u1038 \u101e\u102d\u1000\u103c\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1016\u103c\u1005\u103a\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101c\u103b\u103e\u102d\u102f\u1037\u101d\u103e\u1000\u103a\u1001\u103b\u1000\u103a\u1000 \u100a\u1018\u1000\u103a\u1019\u103e\u102c\u1010\u1004\u103a \u101b\u103e\u102d\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1005\u1010\u1004\u103a\u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1019\u103e\u102c \u1007\u102e\u101d\u1014\u102c\u101b\u102e (Circadian Rhythm) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 (\u1042\u1044) \u1014\u102c\u101b\u102e\u1015\u1010\u103a\u101c\u100a\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f\u1000\u103a\u1005\u1014\u1005\u103a\u1000\u103c\u102e\u1038 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u1014\u102d\u102f\u1038\u1014\u102d\u102f\u1038\u1001\u103b\u1004\u103a\u1038 \u1019\u102d\u1014\u1005\u103a (\u1042\u1040) \u1021\u1010\u103d\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u1015\u103c\u1004\u103a\u1011\u103d\u1000\u103a\u1015\u103c\u102e\u1038 \u101e\u1018\u102c\u101d \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1001\u103c\u100a\u103a\u1000\u102d\u102f \u1019\u103b\u1000\u103a\u1005\u102d\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1001\u1036\u101a\u1030\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1000 \u1006\u1032\u101c\u103a\u1010\u103d\u1031\u1000\u1014\u1031 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169],"tags":[],"class_list":["post-25286","post","type-post","status-publish","format-standard","has-post-thumbnail","category-others"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u102b\u101e\u101c\u102c\u1038\u104b \u100a\u1018\u1000\u103a\u1010\u103d\u1031\u1006\u102d\u102f \u1016\u102f\u1014\u103a\u1038\u1015\u103d\u1010\u103a\u101b\u1004\u103a\u1038\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u102c\u104a \u1021\u102d\u1015\u103a\u101b\u102c\u1011\u1032 \u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1015\u1031\u1019\u101a\u1037\u103a \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1000 \u1000\u103c\u1031\u102c\u1004\u103a\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1001\u100f\u1001\u100f \u1000\u103c\u102f\u1036\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u100a\u1018\u1000\u103a \u1016\u102f\u1014\u103a\u1038\u1000\u103c\u100a\u1037\u103a\u101b\u1004\u103a \u1016\u102f\u1014\u103a\u1038\u1005\u1001\u101b\u1004\u103a\u1000\u1011\u103d\u1000\u103a\u1010\u1032\u1037 \u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) \u1000\u103c\u1031\u102c\u1004\u1037\u103a 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\u1005\u1010\u1004\u103a\u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1019\u103e\u102c \u1007\u102e\u101d\u1014\u102c\u101b\u102e (Circadian Rhythm) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 (\u1042\u1044) \u1014\u102c\u101b\u102e\u1015\u1010\u103a\u101c\u100a\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f\u1000\u103a\u1005\u1014\u1005\u103a\u1000\u103c\u102e\u1038 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u1014\u102d\u102f\u1038\u1014\u102d\u102f\u1038\u1001\u103b\u1004\u103a\u1038 \u1019\u102d\u1014\u1005\u103a (\u1042\u1040) \u1021\u1010\u103d\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u1015\u103c\u1004\u103a\u1011\u103d\u1000\u103a\u1015\u103c\u102e\u1038 \u101e\u1018\u102c\u101d \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1001\u103c\u100a\u103a\u1000\u102d\u102f \u1019\u103b\u1000\u103a\u1005\u102d\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1001\u1036\u101a\u1030\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1000 \u1006\u1032\u101c\u103a\u1010\u103d\u1031\u1000\u1014\u1031\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Cosmos\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%95%e1%80%bc%e1%80%ac%e1%80%9b%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%a1%e1%80%9c%e1%80%84%e1%80%ba%e1%80%b8-blue-light\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta property=\"og:description\" content=\"\u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u102b\u101e\u101c\u102c\u1038\u104b \u100a\u1018\u1000\u103a\u1010\u103d\u1031\u1006\u102d\u102f \u1016\u102f\u1014\u103a\u1038\u1015\u103d\u1010\u103a\u101b\u1004\u103a\u1038\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u102c\u104a \u1021\u102d\u1015\u103a\u101b\u102c\u1011\u1032 \u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1015\u1031\u1019\u101a\u1037\u103a \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1000 \u1000\u103c\u1031\u102c\u1004\u103a\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1001\u100f\u1001\u100f \u1000\u103c\u102f\u1036\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u100a\u1018\u1000\u103a \u1016\u102f\u1014\u103a\u1038\u1000\u103c\u100a\u1037\u103a\u101b\u1004\u103a \u1016\u102f\u1014\u103a\u1038\u1005\u1001\u101b\u1004\u103a\u1000\u1011\u103d\u1000\u103a\u1010\u1032\u1037 \u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) \u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1014\u102e\u1038\u1015\u102b\u1038 \u101e\u102d\u1000\u103c\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1016\u103c\u1005\u103a\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101c\u103b\u103e\u102d\u102f\u1037\u101d\u103e\u1000\u103a\u1001\u103b\u1000\u103a\u1000 \u100a\u1018\u1000\u103a\u1019\u103e\u102c\u1010\u1004\u103a \u101b\u103e\u102d\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1005\u1010\u1004\u103a\u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1019\u103e\u102c \u1007\u102e\u101d\u1014\u102c\u101b\u102e (Circadian Rhythm) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 (\u1042\u1044) \u1014\u102c\u101b\u102e\u1015\u1010\u103a\u101c\u100a\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f\u1000\u103a\u1005\u1014\u1005\u103a\u1000\u103c\u102e\u1038 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u1014\u102d\u102f\u1038\u1014\u102d\u102f\u1038\u1001\u103b\u1004\u103a\u1038 \u1019\u102d\u1014\u1005\u103a (\u1042\u1040) \u1021\u1010\u103d\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u1015\u103c\u1004\u103a\u1011\u103d\u1000\u103a\u1015\u103c\u102e\u1038 \u101e\u1018\u102c\u101d \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1001\u103c\u100a\u103a\u1000\u102d\u102f \u1019\u103b\u1000\u103a\u1005\u102d\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1001\u1036\u101a\u1030\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1000 \u1006\u1032\u101c\u103a\u1010\u103d\u1031\u1000\u1014\u1031\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%95%e1%80%bc%e1%80%ac%e1%80%9b%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%a1%e1%80%9c%e1%80%84%e1%80%ba%e1%80%b8-blue-light\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-13T12:30:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-17T15:26:16+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u102b\u101e\u101c\u102c\u1038\u104b \u100a\u1018\u1000\u103a\u1010\u103d\u1031\u1006\u102d\u102f \u1016\u102f\u1014\u103a\u1038\u1015\u103d\u1010\u103a\u101b\u1004\u103a\u1038\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u102c\u104a \u1021\u102d\u1015\u103a\u101b\u102c\u1011\u1032 \u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1015\u1031\u1019\u101a\u1037\u103a \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1000 \u1000\u103c\u1031\u102c\u1004\u103a\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1001\u100f\u1001\u100f \u1000\u103c\u102f\u1036\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u100a\u1018\u1000\u103a \u1016\u102f\u1014\u103a\u1038\u1000\u103c\u100a\u1037\u103a\u101b\u1004\u103a \u1016\u102f\u1014\u103a\u1038\u1005\u1001\u101b\u1004\u103a\u1000\u1011\u103d\u1000\u103a\u1010\u1032\u1037 \u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) \u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1014\u102e\u1038\u1015\u102b\u1038 \u101e\u102d\u1000\u103c\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1016\u103c\u1005\u103a\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101c\u103b\u103e\u102d\u102f\u1037\u101d\u103e\u1000\u103a\u1001\u103b\u1000\u103a\u1000 \u100a\u1018\u1000\u103a\u1019\u103e\u102c\u1010\u1004\u103a \u101b\u103e\u102d\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1005\u1010\u1004\u103a\u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1019\u103e\u102c \u1007\u102e\u101d\u1014\u102c\u101b\u102e (Circadian Rhythm) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 (\u1042\u1044) \u1014\u102c\u101b\u102e\u1015\u1010\u103a\u101c\u100a\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f\u1000\u103a\u1005\u1014\u1005\u103a\u1000\u103c\u102e\u1038 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038 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\u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101c\u103b\u103e\u102d\u102f\u1037\u101d\u103e\u1000\u103a\u1001\u103b\u1000\u103a\u1000 \u100a\u1018\u1000\u103a\u1019\u103e\u102c\u1010\u1004\u103a \u101b\u103e\u102d\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1005\u1010\u1004\u103a\u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1019\u103e\u102c \u1007\u102e\u101d\u1014\u102c\u101b\u102e (Circadian Rhythm) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 (\u1042\u1044) \u1014\u102c\u101b\u102e\u1015\u1010\u103a\u101c\u100a\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f\u1000\u103a\u1005\u1014\u1005\u103a\u1000\u103c\u102e\u1038 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u1014\u102d\u102f\u1038\u1014\u102d\u102f\u1038\u1001\u103b\u1004\u103a\u1038 \u1019\u102d\u1014\u1005\u103a (\u1042\u1040) \u1021\u1010\u103d\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u1015\u103c\u1004\u103a\u1011\u103d\u1000\u103a\u1015\u103c\u102e\u1038 \u101e\u1018\u102c\u101d \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1001\u103c\u100a\u103a\u1000\u102d\u102f \u1019\u103b\u1000\u103a\u1005\u102d\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1001\u1036\u101a\u1030\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1000 \u1006\u1032\u101c\u103a\u1010\u103d\u1031\u1000\u1014\u1031","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/www.telekyanmar.org\/en\/#website"},"breadcrumb":{"@id":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%95%e1%80%bc%e1%80%ac%e1%80%9b%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%a1%e1%80%9c%e1%80%84%e1%80%ba%e1%80%b8-blue-light\/#breadcrumblist"},"author":{"@id":"https:\/\/www.telekyanmar.org\/en\/author\/sakura\/#author"},"creator":{"@id":"https:\/\/www.telekyanmar.org\/en\/author\/sakura\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2026\/03\/t3.jpg","@id":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%95%e1%80%bc%e1%80%ac%e1%80%9b%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%a1%e1%80%9c%e1%80%84%e1%80%ba%e1%80%b8-blue-light\/#mainImage","width":1024,"height":683},"primaryImageOfPage":{"@id":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%95%e1%80%bc%e1%80%ac%e1%80%9b%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%a1%e1%80%9c%e1%80%84%e1%80%ba%e1%80%b8-blue-light\/#mainImage"},"datePublished":"2026-06-13T19:00:00+06:30","dateModified":"2026-06-17T21:56:16+06:30"},{"@type":"WebSite","@id":"https:\/\/www.telekyanmar.org\/en\/#website","url":"https:\/\/www.telekyanmar.org\/en\/","name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","inLanguage":"en-GB","publisher":{"@id":"https:\/\/www.telekyanmar.org\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","og:type":"article","og:title":"\u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","og:description":"\u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u102b\u101e\u101c\u102c\u1038\u104b \u100a\u1018\u1000\u103a\u1010\u103d\u1031\u1006\u102d\u102f \u1016\u102f\u1014\u103a\u1038\u1015\u103d\u1010\u103a\u101b\u1004\u103a\u1038\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u102c\u104a \u1021\u102d\u1015\u103a\u101b\u102c\u1011\u1032 \u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1015\u1031\u1019\u101a\u1037\u103a \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1000 \u1000\u103c\u1031\u102c\u1004\u103a\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1001\u100f\u1001\u100f \u1000\u103c\u102f\u1036\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u100a\u1018\u1000\u103a \u1016\u102f\u1014\u103a\u1038\u1000\u103c\u100a\u1037\u103a\u101b\u1004\u103a \u1016\u102f\u1014\u103a\u1038\u1005\u1001\u101b\u1004\u103a\u1000\u1011\u103d\u1000\u103a\u1010\u1032\u1037 \u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) \u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1014\u102e\u1038\u1015\u102b\u1038 \u101e\u102d\u1000\u103c\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1016\u103c\u1005\u103a\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101c\u103b\u103e\u102d\u102f\u1037\u101d\u103e\u1000\u103a\u1001\u103b\u1000\u103a\u1000 \u100a\u1018\u1000\u103a\u1019\u103e\u102c\u1010\u1004\u103a \u101b\u103e\u102d\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1005\u1010\u1004\u103a\u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1019\u103e\u102c \u1007\u102e\u101d\u1014\u102c\u101b\u102e (Circadian Rhythm) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 (\u1042\u1044) \u1014\u102c\u101b\u102e\u1015\u1010\u103a\u101c\u100a\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f\u1000\u103a\u1005\u1014\u1005\u103a\u1000\u103c\u102e\u1038 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038 \u1021\u102d\u1015\u103a\u101b\u102c\u1014\u102d\u102f\u1038\u1014\u102d\u102f\u1038\u1001\u103b\u1004\u103a\u1038 \u1019\u102d\u1014\u1005\u103a (\u1042\u1040) \u1021\u1010\u103d\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u1015\u103c\u1004\u103a\u1011\u103d\u1000\u103a\u1015\u103c\u102e\u1038 \u101e\u1018\u102c\u101d \u1014\u1031\u101b\u1031\u102c\u1004\u103a\u1001\u103c\u100a\u103a\u1000\u102d\u102f \u1019\u103b\u1000\u103a\u1005\u102d\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1001\u1036\u101a\u1030\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1011\u1032\u1000 \u1006\u1032\u101c\u103a\u1010\u103d\u1031\u1000\u1014\u1031","og:url":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%95%e1%80%bc%e1%80%ac%e1%80%9b%e1%80%b1%e1%80%ac%e1%80%84%e1%80%ba%e1%80%a1%e1%80%9c%e1%80%84%e1%80%ba%e1%80%b8-blue-light\/","og:image":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:secure_url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:width":727,"og:image:height":727,"article:published_time":"2026-06-13T12:30:00+00:00","article:modified_time":"2026-06-17T15:26:16+00:00","twitter:card":"summary_large_image","twitter:title":"\u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","twitter:description":"\u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u101a\u103a\u1006\u102d\u102f\u1010\u102c \u101e\u102d\u1015\u102b\u101e\u101c\u102c\u1038\u104b \u100a\u1018\u1000\u103a\u1010\u103d\u1031\u1006\u102d\u102f \u1016\u102f\u1014\u103a\u1038\u1015\u103d\u1010\u103a\u101b\u1004\u103a\u1038\u1014\u1032\u1037 \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1010\u102c\u104a \u1021\u102d\u1015\u103a\u101b\u102c\u1011\u1032 \u101b\u1031\u102c\u1000\u103a\u1014\u1031\u1015\u1031\u1019\u101a\u1037\u103a \u1019\u103b\u1000\u103a\u101c\u102f\u1036\u1038\u1000 \u1000\u103c\u1031\u102c\u1004\u103a\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1001\u100f\u1001\u100f \u1000\u103c\u102f\u1036\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u100a\u1018\u1000\u103a \u1016\u102f\u1014\u103a\u1038\u1000\u103c\u100a\u1037\u103a\u101b\u1004\u103a \u1016\u102f\u1014\u103a\u1038\u1005\u1001\u101b\u1004\u103a\u1000\u1011\u103d\u1000\u103a\u1010\u1032\u1037 \u1021\u1015\u103c\u102c\u101b\u1031\u102c\u1004\u103a\u1021\u101c\u1004\u103a\u1038 (Blue Light) \u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u102d\u1015\u103a\u1019\u1015\u103b\u1031\u102c\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1014\u102e\u1038\u1015\u102b\u1038 \u101e\u102d\u1000\u103c\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1016\u103c\u1005\u103a\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u103a\u1037 \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 \u100a\u1018\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1021\u102d\u1015\u103a\u1015\u103b\u1031\u102c\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u101c\u103b\u103e\u102d\u102f\u1037\u101d\u103e\u1000\u103a\u1001\u103b\u1000\u103a\u1000 \u100a\u1018\u1000\u103a\u1019\u103e\u102c\u1010\u1004\u103a \u101b\u103e\u102d\u1010\u102c\u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u1019\u1014\u1000\u103a\u1001\u1004\u103a\u1038\u1000\u1010\u100a\u103a\u1038\u1000 \u1005\u1010\u1004\u103a\u1015\u103c\u1004\u103a\u1006\u1004\u103a\u101b\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u103d\u1014\u103a\u1019\u1010\u102d\u102f\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1011\u1032\u1019\u103e\u102c \u1007\u102e\u101d\u1014\u102c\u101b\u102e (Circadian Rhythm) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 (\u1042\u1044) \u1014\u102c\u101b\u102e\u1015\u1010\u103a\u101c\u100a\u103a 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