{"id":21991,"date":"2024-05-19T19:00:00","date_gmt":"2024-05-19T12:30:00","guid":{"rendered":"https:\/\/www.telekyanmar.org\/?p=21991"},"modified":"2024-05-23T21:16:04","modified_gmt":"2024-05-23T14:46:04","slug":"hiking-%e1%80%9e%e1%80%ad%e1%80%af%e1%80%b7%e1%80%99%e1%80%9f%e1%80%af%e1%80%90%e1%80%ba-%e1%80%9e%e1%80%98%e1%80%ac%e1%80%9d%e1%81%8f%e1%80%9b%e1%80%84%e1%80%ba%e1%80%81%e1%80%bd%e1%80%84%e1%80%ba","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/en\/hiking-%e1%80%9e%e1%80%ad%e1%80%af%e1%80%b7%e1%80%99%e1%80%9f%e1%80%af%e1%80%90%e1%80%ba-%e1%80%9e%e1%80%98%e1%80%ac%e1%80%9d%e1%81%8f%e1%80%9b%e1%80%84%e1%80%ba%e1%80%81%e1%80%bd%e1%80%84%e1%80%ba\/","title":{"rendered":"Hiking \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u101e\u1018\u102c\u101d\u104f\u101b\u1004\u103a\u1001\u103d\u1004\u103a\u1011\u1032\u1010\u103d\u1004\u103a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038 \u1014\u103e\u1004\u1037\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1000\u103b\u102d\u102f\u1038\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1019\u103b\u102c\u1038"},"content":{"rendered":"<p>Hiking \u1006\u102d\u102f\u1010\u102c\u1018\u102c\u101c\u1032&#8230;.<\/p>\n\n\n\n<p>Hiking \u1006\u102d\u102f\u1010\u1032\u1037\u1005\u1000\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u1015\u103b\u1031\u102c\u103a\u1010\u1019\u103a\u1038\u1010\u1031\u102c\u1004\u103a\u1010\u1000\u103a\u1001\u101b\u102e\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u101e\u102f\u1036\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1000\u103c\u101c\u102d\u102f\u1037 \u1010\u1031\u102c\u1004\u103a\u1010\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u101c\u102d\u102f\u1037 \u1021\u1019\u103e\u1010\u103a\u1019\u103e\u102c\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 Hiking \u1006\u102d\u102f\u1010\u102c \u1010\u1031\u102c\u1010\u1031\u102c\u1004\u103a\u101e\u1018\u102c\u101d \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1011\u1032\u1000\u102d\u102f \u1001\u1015\u103a\u1000\u103c\u102c\u1000\u103c\u102c\u101c\u1031\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u101e\u103d\u102c\u1038\u1010\u102c\u101c\u102d\u102f\u1037 \u1006\u102d\u102f\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u1018\u102c\u101d\u101e\u1005\u103a\u1010\u1031\u102c\u1025\u101a\u103b\u102c\u1009\u103a\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1031\u102c\u101c\u1019\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u1019\u103e\u102c\u104a \u1010\u1031\u102c\u1011\u1032\u1010\u1031\u102c\u1004\u103a\u1011\u1032\u1000 \u101c\u1030\u101e\u103d\u102c\u1038\u101c\u1019\u103a\u1038\u104a \u1010\u1031\u102c\u1004\u103a\u1015\u1031\u102b\u103a\u101c\u1019\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1014\u1031\u1037\u1001\u103b\u1004\u103a\u1038\u1015\u103c\u1014\u103a\u104a \u1010\u1005\u103a\u100a\u1021\u102d\u1015\u103a\/\u1014\u103e\u1005\u103a\u100a\u1021\u102d\u1015\u103a \u1001\u101b\u102e\u1038\u1010\u102d\u102f \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u104b \u1010\u1031\u102c\u1004\u103a\u1000\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1015\u1031\u102b\u103a \u1021\u1010\u1000\u103a\u1021\u1006\u1004\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u101e\u1030\u1014\u1032\u1037\u1001\u1015\u103a\u1006\u1004\u103a\u1006\u1004\u103a \u1005\u1000\u102c\u1038\u101c\u102f\u1036\u1038\u1000 Trekking (\u101c\u1019\u103a\u1038\u1000\u103c\u1019\u103a\u1038\u1001\u103c\u1031\u101c\u103b\u1004\u103a\u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038) \u1015\u102b\u104b Trekking \u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1001\u101b\u102e\u1038\u101c\u1019\u103a\u1038\u1000 \u1015\u102d\u102f\u1000\u103c\u1019\u103a\u1038\u1010\u1019\u103a\u1038\u1015\u103c\u102e\u1038 \u1015\u102d\u102f\u101c\u100a\u103a\u1038\u101b\u103e\u100a\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u103d\u102c\u1038\u1005\u101b\u102c\u101c\u1019\u103a\u1038\u1000 \u101b\u103e\u102d\u1001\u103b\u1004\u103a\u1019\u103e\u101b\u103e\u102d\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b \u101c\u1019\u103a\u1038\u1001\u101b\u102e\u1038\u1019\u103e\u102c \u1010\u1032\u1011\u102d\u102f\u1038\u1021\u102d\u1015\u103a\u1000\u103c\u1019\u101a\u103a\u104b \u1021\u1010\u1000\u103a\u1021\u1006\u1004\u103a\u1038\u1000\u103c\u1019\u103a\u1038\u1019\u101a\u103a\u104b \u101c\u1019\u103a\u1038\u1019\u103e\u102c \u1014\u103e\u1005\u103a\u100a\/\u101e\u102f\u1036\u1038\u100a\u1019\u1000 \u1021\u102d\u1015\u103a\u1000\u103c\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u1032\u1037 \u100a\u1021\u102d\u1015\u103a\u1001\u101b\u102e\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u103a\u1010\u1010\u103a\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p>&#8230;<\/p>\n\n\n\n<p>Hiking (\u101e\u1018\u102c\u101d\u104f\u101b\u1004\u103a\u1001\u103d\u1004\u103a\u1011\u1032\u1010\u103d\u1004\u103a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038) \u1000 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1018\u102c\u1010\u103d\u1031\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u101e\u101c\u1032&#8230;.<\/p>\n\n\n\n<p>\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1010\u1001\u103c\u102c\u1038\u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037 \u101b\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037\u1021\u1000\u103b\u102d\u102f\u1038\u1000\u103b\u1031\u1038\u1007\u1030\u1038\u1010\u103d\u1031\u1021\u1000\u102f\u1014\u103a\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037\u1021\u1015\u103c\u1004\u103a \u101e\u1018\u102c\u101d\u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u101b\u1032\u1037 \u101e\u102c\u101a\u102c\u101c\u103e\u1015\u1019\u103e\u102f\u1000\u102d\u102f \u1001\u1036\u1005\u102c\u1038\u101b\u1010\u102c\u104a \u1021\u1010\u1000\u103a\u1021\u1006\u1004\u103a\u1038\u1001\u101b\u102e\u1038\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1005\u102d\u1010\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101b\u1010\u102c \u1005\u1010\u1032\u1037\u1021\u1015\u102d\u102f\u1006\u102f\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u102b \u101b\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1021\u1031\u102c\u1000\u103a\u1016\u1031\u102c\u103a\u1015\u103c\u1015\u102b \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u101b\u1005\u1031\u1010\u102c\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1010\u103d\u1031\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1041\u104b \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101e\u103d\u1031\u1038\u101c\u103e\u100a\u1037\u103a\u1015\u1010\u103a\u1019\u103e\u102f\u101f\u102c \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101c\u102c\u1015\u103c\u102e\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u101e\u1014\u103a\u1019\u102c\u101c\u102c\u1000\u102c \u1014\u103e\u101c\u102f\u1036\u1038\u101b\u1031\u102c\u1002\u102b\u101b\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1042\u104b \u1021\u1001\u103c\u102c\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u101c\u102d\u102f\u1015\u1032 Hiking \u1000 \u101e\u103d\u1031\u1038\u1016\u102d\u1021\u102c\u1038 (\u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a) \u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1043\u104b \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1010\u102c \u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u101e\u103d\u1031\u1038\u1011\u1032\u1000\u101e\u1000\u103c\u102c\u1038\u1013\u102c\u1010\u103a\u1000\u102d\u102f \u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1044\u104b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000 \u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u101e\u102f\u1036\u1038\u101b\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1021\u101d\u101c\u103d\u1014\u103a\u1010\u102c\u1000\u102d\u102f \u1000\u102c\u1000\u103d\u101a\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1000\u103b\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b (\u1014\u100a\u103a\u1038\u1014\u100a\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1005\u102c\u1038\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u101c\u102f\u1015\u103a\u1019\u1016\u103c\u1005\u103a\u1015\u102b) \u1021\u1019\u103c\u1004\u1037\u103a\u1010\u1000\u103a\u1010\u1032\u1037\u101c\u1019\u103a\u1038\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1005\u103d\u1019\u103a\u1038\u1021\u1004\u103a\u1000\u102d\u102f \u1015\u102d\u102f\u101e\u102f\u1036\u1038\u101e\u101c\u102d\u102f \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1015\u102d\u102f\u1019\u102d\u102f\u101e\u1014\u103a\u1019\u102c\u1005\u1031\u1015\u103c\u102e\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u101e\u1031\u1038\u1000\u103b\u102f\u1036\u1037\u101e\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1000\u102c\u1000\u103d\u101a\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1045\u104b \u1000\u103c\u100a\u103a\u101c\u1004\u103a\u1010\u1032\u1037\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u1004\u103a\u104a \u101c\u103e\u1015\u1010\u1032\u1037\u1015\u1014\u103a\u1038\u1019\u1014\u103a\u1010\u103d\u1031\u104a \u1001\u103b\u1005\u103a\u1005\u1016\u103d\u101a\u103a \u1021\u1000\u1031\u102c\u1004\u103a\u1004\u101a\u103a\u1000\u101c\u1031\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1015\u103c\u100a\u1037\u103a\u1014\u1031\u1010\u1032\u1037 \u101e\u1018\u102c\u101d\u101b\u1032\u1037\u101b\u1004\u103a\u1001\u103d\u1004\u103a\u1000\u103c\u102e\u1038\u1011\u1032\u1000\u102d\u102f \u101b\u1031\u102c\u1000\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1005\u102d\u1010\u103a\u101b\u1032\u1037\u1010\u1004\u103a\u1038\u1000\u103b\u1015\u103a\u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u101f\u102c \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u101e\u103d\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b Endorphins, Serotonin, Norepinephrine \u1005\u1010\u1032\u1037 \u1005\u102d\u1010\u103a\u1000\u102d\u102f\u1015\u103b\u1031\u102c\u103a\u101b\u103d\u103e\u1004\u103a\u1000\u103c\u100a\u103a\u1014\u1030\u1038\u1005\u1031\u1010\u1032\u1037 \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1015\u102b \u1011\u103d\u1000\u103a\u101c\u102c\u1015\u103c\u102e\u1038 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\u1015\u102d\u102f\u1015\u103c\u102e\u1038\u1001\u103c\u1031\u102c\u1000\u103a\u101e\u103d\u1031\u1037\u1014\u1031\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1042\u104b \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037 \u1000\u102d\u102f\u101a\u103a\u1021\u1015\u1030\u1001\u103b\u102d\u1014\u103a\u1010\u1000\u103a\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1015\u1030\u101c\u103b\u103e\u1031\u102c\u1037\u1014\u102d\u102f\u1004\u103a\u1021\u1031\u102c\u1004\u103a \u1021\u101d\u1010\u103a\u1021\u1005\u102c\u1038\u1000\u102d\u102f \u1005\u101d\u1010\u103a\u1000\u1010\u100a\u103a\u1038\u1000 \u1021\u101c\u103d\u103e\u102c\u1014\u1032\u1037\u101d\u1010\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1031\u1038\u1014\u1031\u101b\u1004\u103a \u1014\u103e\u1005\u103a\u1011\u1015\u103a\/\u101e\u102f\u1036\u1038\u1011\u1015\u103a\u101d\u1010\u103a\u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u101c\u102d\u102f\u101b\u1004\u103a\u101c\u102d\u102f\u101e\u101c\u102d\u102f \u1021\u1015\u1031\u102b\u103a\u101a\u1036\u1021\u101c\u103d\u103e\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1001\u103b\u103d\u1010\u103a\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037\u1015\u102b\u104b \u1005\u102d\u102f\u101b\u1004\u103a\u101c\u1032\u1016\u102d\u102f\u1037 \u1021\u101d\u1010\u103a\u1021\u1015\u102d\u102f\u104a \u101c\u1000\u103a\u1021\u102d\u1010\u103a\/\u1001\u103c\u1031\u1021\u102d\u1010\u103a\u1021\u1015\u102d\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1006\u1031\u102c\u1004\u103a\u101e\u103d\u102c\u1038\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1043\u104b \u101b\u1031\u1013\u102c\u1010\u103a\u101c\u102f\u1036\u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u101c\u1031\u102c\u1000\u103a \u101b\u101b\u103e\u102d\u1014\u1031\u1005\u1031\u1016\u102d\u102f\u1037 \u101e\u1031\u102c\u1000\u103a\u101b\u1031\u1000\u102d\u102f \u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u101a\u1030\u101e\u103d\u102c\u1038\u101b\u1015\u102b\u1019\u101a\u103a\u104b \u1001\u103b\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1019\u103b\u102c\u1038\u101b\u1004\u103a \u101b\u1031\u1013\u102c\u1010\u103a\u1006\u102f\u1036\u1038\u101b\u103e\u102f\u1036\u1038\u101c\u102d\u102f\u1037 \u1015\u1004\u103a\u1015\u1014\u103a\u1038\u1014\u103d\u1019\u103a\u1038\u1014\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u101c\u102d\u102f \u1000\u103c\u103d\u1000\u103a\u1010\u1000\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1001\u101b\u102e\u1038\u101b\u103e\u100a\u103a\u101b\u1004\u103a\u104a \u1021\u1011\u1030\u1038\u101e\u1016\u103c\u1004\u1037\u103a \u1021\u1031\u1038\u1010\u1032\u1037\u1012\u1031\u101e\u1010\u103d\u1031\u1019\u103e\u102c Hiking \u101e\u103d\u102c\u1038\u101b\u1004\u103a \u1021\u102c\u1038\u1016\u103c\u100a\u1037\u103a\u1021\u1005\u102c\u1038\u1021\u1005\u102c (Energy bar, Energy drink) \u1010\u103d\u1031\u1000\u102d\u102f \u1006\u1031\u102c\u1004\u103a\u101e\u103d\u102c\u1038\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>\u1044\u104b \u1019\u102d\u1019\u102d\u101e\u103d\u102c\u1038\u1019\u101a\u1037\u103a\u1001\u101b\u102e\u1038\u1014\u1032\u1037 \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1000\u102d\u102f \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u101c\u1031\u1037\u101c\u102c\u1015\u102b\u104b \u1016\u102f\u1014\u103a\u1038\u1021\u102c\u1038\u101e\u103d\u1004\u103a\u1038\u1011\u102c\u1038\u1015\u102b\u104b \u1021\u101b\u1031\u1038\u1015\u1031\u102b\u103a \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u101b\u1019\u101a\u1037\u103a \u1016\u102f\u1014\u103a\u1038\u1014\u1036\u1015\u1010\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030\u101b\u103e\u102c\u101c\u102d\u102f\u1037\u101b\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1011\u102c\u1038\u1015\u102b\u104b \u1000\u102d\u102f\u101a\u103a\u101b\u1031\u102c\u1000\u103a\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1019\u103e\u1010\u103a\u101e\u102c\u1038\u1011\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1010\u1032\u1037 \u1016\u102f\u1014\u103a\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u102f\u1036\u1038\u1000\u102d\u101b\u102d\u101a\u102c (Application) \u101e\u102d\u102f\u1037\u1019\u101f\u102f\u1010\u103a \u1019\u103c\u1031\u1015\u102f\u1036\u1000\u102d\u102f \u101e\u102f\u1036\u1038\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u101c\u1019\u103a\u1038\u1015\u103b\u1031\u102c\u1000\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1000\u200c\u1014\u1031 \u1000\u102c\u1000\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1014\u103a\u1038\u1012\u101b\u103d\u102d\u102f\u1000\u103a\u1016\u102f\u1014\u103a\u1038 (Android phone) \u1006\u102d\u102f\u101b\u1004\u103a Geo Tracker \u101c\u102d\u102f \u1016\u102f\u1014\u103a\u1038\u1010\u103d\u1004\u103a\u1038\u101e\u102f\u1036\u1038\u1000\u102d\u101b\u102d\u101a\u102c (Application) \u101e\u102f\u1036\u1038\u1015\u103c\u102e\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u101c\u1019\u103a\u1038\u1000\u102d\u102f \u1016\u102f\u1014\u103a\u1038\u1011\u1032\u1019\u103e\u102c \u1019\u103e\u1010\u103a\u1010\u1019\u103a\u1038\u1010\u1004\u103a\u1011\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1032\u1012\u102e\u1021\u1001\u102b\u1019\u103e\u102c \u101c\u1019\u103a\u1038\u1015\u103c\u1014\u103a\u101b\u103e\u102c\u101c\u102d\u102f\u1037 \u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u1000\u102d\u102f\u101a\u103a\u101e\u103d\u102c\u1038\u1001\u1032\u1037\u1010\u1032\u1037\u1001\u101b\u102e\u1038\u1019\u103e\u102c \u101e\u103d\u102c\u1038\u1014\u103e\u102f\u1014\u103a\u1038\u104a \u1021\u1010\u1000\u103a\u1021\u1006\u1004\u103a\u1038\u104a \u1021\u1000\u103d\u102c\u1021\u101d\u1031\u1038\u104a \u1000\u103c\u102c\u1001\u103b\u102d\u1014\u103a \u1005\u1010\u1032\u1037\u1021\u1001\u103b\u1000\u103a\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f\u1015\u102b \u1011\u102f\u1010\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p>Hiking \u101e\u103d\u102c\u1038\u1016\u102d\u102f\u1037 \u1021\u1006\u1004\u103a\u1019\u1015\u103c\u1031\u101e\u1031\u1038\u101e\u1030\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u1014\u102c\u101b\u102e\u101d\u1000\u103a\u101c\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1010\u1005\u103a\u1015\u1010\u103a\u1000\u102d\u102f \u1019\u102d\u1014\u1005\u103a \u1041\u1045\u1040 \u101c\u1031\u102c\u1000\u103a \u1001\u1015\u103a\u101e\u103d\u1000\u103a\u101e\u103d\u1000\u103a\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1015\u1031\u1038\u1010\u102c\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1015\u1031\u1038\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038 \u1021\u1000\u103b\u102d\u102f\u1038\u1015\u103c\u102f\u1019\u103e\u102c\u1015\u102b\u1014\u1031\u102c\u103a&#8230;\u104b<\/p>\n\n\n\n<p>Reference:<\/p>\n\n\n\n<p>&#8211; https : \/\/ health . clevelandclinic . org \/9-benefits-of-hiking<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p>..<\/p>\n\n\n\n<p style=\"margin-top:10px\">\u2764\ufe0fNUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b \u2764\ufe0f<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\ud83d\udc49\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e\u1010\u1005\u103a\u1006\u1004\u1037\u103a \u1021\u1001\u1019\u1032\u1037 (\u1021\u1001\u1019\u1032\u1037) \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a\u104b<\/p>\n\n\n\n<p style=\"margin-top:-18px\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c messenger \u1000\u102d\u102f \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p style=\"margin-top:-18px\"><a href=\"https:\/\/m.me\/telehealthmm\">https:\/\/m.me\/telehealthmm<\/a><\/p>\n\n\n\n<p style=\"margin-top:-18px\">(\u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048 \u1014\u102c\u101b\u102e\u1019\u103e \u100a \u1041\u1040 \u1014\u102c\u101b\u102e\u1021\u1011\u102d)<\/p>\n\n\n\n<p style=\"margin-top:-18px\">&#8230;<\/p>\n\n\n\n<p style=\"margin-top:-18px\">&#8230;<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\ud83d\udc49 \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u101b\u1004\u103a\u1016\u103d\u1004\u1037\u103a\u101c\u102d\u102f\u101e\u1030\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a&#8230;.<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f\u101e\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000\u103c\u1036\u1005\u100a\u103a\u1019\u103e\u102f \u101c\u102f\u1036\u1038\u101d\u1019\u101b\u103e\u102d\u1005\u1031\u101b<\/p>\n\n\n\n<p style=\"margin-top:-18px\">Zero Suicide Hotline \u101e\u102d\u102f\u1037 \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u101b\u1014\u103a<\/p>\n\n\n\n<p style=\"margin-top:-18px\">(\u1041) <a href=\"https:\/\/t.me\/zeroscbot?fbclid=IwAR3aZ9rF0drg-Z1QqfdRv9EiBd1nlvspGghdsopCHTbsC8ZIpkZsJIF2ItU\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/t.me\/zeroscbot<\/a><\/p>\n\n\n\n<p style=\"margin-top:-18px\">(\u1019\u1014\u1000\u103a (\u1048) \u1014\u102c\u101b\u102e\u1019\u103e \u1014\u1031\u1037\u101c\u101a\u103a (\u1041\u1042) \u1014\u102c\u101b\u102e<\/p>\n\n\n\n<p style=\"margin-top:-18px\">\u100a\u1014\u1031 (\u1046) \u1014\u102c\u101b\u102e\u1019\u103e \u100a (\u1041\u1040) \u1014\u102c\u101b\u102e\u1021\u1010\u103d\u1004\u103a\u1038)<\/p>\n\n\n\n<p style=\"margin-top:-18px\">*** \u1019\u102d\u1014\u1005\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1004\u103a\u1038 \u1005\u102c\u1019\u1015\u103c\u1014\u103a<span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\" lang=\"my-MM\">\u1015\u102b\u1000 &#8220; \/start&#8221;  \u1006\u102d\u102f\u101e\u100a\u103a\u1000\u102d\u102f \u1011\u1015\u103a\u1019\u1036\u1014\u103e\u102d\u1015\u103a\u1015\u1031\u1038\u101b\u1014\u103a \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u101e\u100a\u103a ***<\/span><br><\/p>\n\n\n\n<p>Ministry of Health,<\/p>\n\n\n\n<p>National Unity Government.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hiking \u1006\u102d\u102f\u1010\u102c\u1018\u102c\u101c\u1032&#8230;. Hiking \u1006\u102d\u102f\u1010\u1032\u1037\u1005\u1000\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u1015\u103b\u1031\u102c\u103a\u1010\u1019\u103a\u1038\u1010\u1031\u102c\u1004\u103a\u1010\u1000\u103a\u1001\u101b\u102e\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u101e\u102f\u1036\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1000\u103c\u101c\u102d\u102f\u1037 \u1010\u1031\u102c\u1004\u103a\u1010\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u101c\u102d\u102f\u1037 \u1021\u1019\u103e\u1010\u103a\u1019\u103e\u102c\u1038\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u1000\u101a\u103a\u1010\u1031\u102c\u1037 Hiking \u1006\u102d\u102f\u1010\u102c \u1010\u1031\u102c\u1010\u1031\u102c\u1004\u103a\u101e\u1018\u102c\u101d \u1015\u1010\u103a\u101d\u1014\u103a\u1038\u1000\u103b\u1004\u103a\u1011\u1032\u1000\u102d\u102f \u1001\u1015\u103a\u1000\u103c\u102c\u1000\u103c\u102c\u101c\u1031\u1038 \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u101e\u103d\u102c\u1038\u1010\u102c\u101c\u102d\u102f\u1037 \u1006\u102d\u102f\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u1018\u102c\u101d\u101e\u1005\u103a\u1010\u1031\u102c\u1025\u101a\u103b\u102c\u1009\u103a\u1010\u103d\u1031\u1011\u1032\u1000 \u1010\u1031\u102c\u101c\u1019\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u1019\u103e\u102c\u104a \u1010\u1031\u102c\u1011\u1032\u1010\u1031\u102c\u1004\u103a\u1011\u1032\u1000 \u101c\u1030\u101e\u103d\u102c\u1038\u101c\u1019\u103a\u1038\u104a \u1010\u1031\u102c\u1004\u103a\u1015\u1031\u102b\u103a\u101c\u1019\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1014\u1031\u1037\u1001\u103b\u1004\u103a\u1038\u1015\u103c\u1014\u103a\u104a \u1010\u1005\u103a\u100a\u1021\u102d\u1015\u103a\/\u1014\u103e\u1005\u103a\u100a\u1021\u102d\u1015\u103a \u1001\u101b\u102e\u1038\u1010\u102d\u102f \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u104b \u1010\u1031\u102c\u1004\u103a\u1000\u102f\u1014\u103a\u1038\u1010\u103d\u1031\u1015\u1031\u102b\u103a \u1021\u1010\u1000\u103a\u1021\u1006\u1004\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u1030\u1014\u1032\u1037\u1001\u1015\u103a\u1006\u1004\u103a\u1006\u1004\u103a \u1005\u1000\u102c\u1038\u101c\u102f\u1036\u1038\u1000 Trekking (\u101c\u1019\u103a\u1038\u1000\u103c\u1019\u103a\u1038\u1001\u103c\u1031\u101c\u103b\u1004\u103a\u1001\u101b\u102e\u1038\u101e\u103d\u102c\u1038\u1001\u103c\u1004\u103a\u1038) \u1015\u102b\u104b Trekking \u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1001\u101b\u102e\u1038\u101c\u1019\u103a\u1038\u1000 \u1015\u102d\u102f\u1000\u103c\u1019\u103a\u1038\u1010\u1019\u103a\u1038\u1015\u103c\u102e\u1038 \u1015\u102d\u102f\u101c\u100a\u103a\u1038\u101b\u103e\u100a\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u103d\u102c\u1038\u1005\u101b\u102c\u101c\u1019\u103a\u1038\u1000 \u101b\u103e\u102d\u1001\u103b\u1004\u103a\u1019\u103e\u101b\u103e\u102d\u1015\u102b\u101c\u102d\u1019\u1037\u103a\u1019\u101a\u103a\u104b \u101c\u1019\u103a\u1038\u1001\u101b\u102e\u1038\u1019\u103e\u102c \u1010\u1032\u1011\u102d\u102f\u1038\u1021\u102d\u1015\u103a\u1000\u103c\u1019\u101a\u103a\u104b \u1021\u1010\u1000\u103a\u1021\u1006\u1004\u103a\u1038\u1000\u103c\u1019\u103a\u1038\u1019\u101a\u103a\u104b \u101c\u1019\u103a\u1038\u1019\u103e\u102c \u1014\u103e\u1005\u103a\u100a\/\u101e\u102f\u1036\u1038\u100a\u1019\u1000 \u1021\u102d\u1015\u103a\u1000\u103c\u101b\u1019\u101a\u103a\u1006\u102d\u102f\u1010\u1032\u1037 \u100a\u1021\u102d\u1015\u103a\u1001\u101b\u102e\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u103a\u1010\u1010\u103a\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b &#8230; &#8230; Hiking (\u101e\u1018\u102c\u101d\u104f\u101b\u1004\u103a\u1001\u103d\u1004\u103a\u1011\u1032\u1010\u103d\u1004\u103a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038) \u1000 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169],"tags":[],"class_list":{"0":"post-21991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-others"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/posts\/21991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/comments?post=21991"}],"version-history":[{"count":1,"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/posts\/21991\/revisions"}],"predecessor-version":[{"id":21992,"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/posts\/21991\/revisions\/21992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/media\/19786"}],"wp:attachment":[{"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/media?parent=21991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/categories?post=21991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.telekyanmar.org\/en\/wp-json\/wp\/v2\/tags?post=21991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}