{"id":16988,"date":"2023-03-29T19:15:07","date_gmt":"2023-03-29T12:45:07","guid":{"rendered":"https:\/\/moh.nugmyanmar.org\/?p=16988"},"modified":"2024-02-24T11:42:32","modified_gmt":"2024-02-24T05:12:32","slug":"%e1%80%a1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%90%e1%80%80%e1%80%b0-%e1%80%a1%e1%80%85%e1%80%ac%e1%80%80%e1%80%bc%e1%80%b1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%85%e1%80%b1%e1%80%90","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%90%e1%80%80%e1%80%b0-%e1%80%a1%e1%80%85%e1%80%ac%e1%80%80%e1%80%bc%e1%80%b1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%85%e1%80%b1%e1%80%90\/","title":{"rendered":"&#8220;\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8220;\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1014\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u200b\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1000 \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1015\u1031\u102b\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101c\u1031\u1015\u103d\u1010\u102c\u104a \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u104a \u1019\u1021\u102e\u1019\u101e\u102c \u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c (\u101e\u102d\u102f\u1037) \u101d\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1010\u102c \u1005\u1010\u1032\u1037\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102d\u102f\u101c\u102d\u102f \u1021\u1014\u100a\u103a\u1038\u1014\u1032\u1037\u1021\u1019\u103b\u102c\u1038 \u1001\u1036\u1005\u102c\u1038\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>\u1012\u102e\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031 \u1001\u100f\u1001\u100f\u1016\u103c\u1005\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a \u1016\u103c\u1005\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1005\u102c\u1000\u103c\u1031\u1016\u102d\u102f\u1037 \u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1019\u101a\u1037\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u101d\u1031\u1019\u103b\u103e\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041) Whole food \u1010\u103d\u1031 \u1005\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> Whole food \u1006\u102d\u102f\u1010\u102c \u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u103a\u1010\u103d\u1031 \u1000\u103c\u103d\u101a\u103a\u101d\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u1014\u103a\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u1005\u103d\u102c \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1010\u1005\u103a\u1018\u1000\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u1021\u1014\u1031\u102c\u1000\u103a\u1010\u102d\u102f\u1004\u103a\u1038 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u101f\u102c \u1019\u1015\u102f\u1015\u103a\u101e\u102d\u102f\u1038\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1011\u102c\u1038\u1010\u102c\u1019\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102e\u101c\u102d\u102f\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c \u1015\u103c\u1014\u103a\u101c\u100a\u103a\u1015\u103c\u102f\u1015\u103c\u1004\u103a\u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a (fiber) \u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u103a\u1015\u102b\u101d\u1004\u103a\u1019\u103e\u102f \u1021\u101c\u103d\u1014\u103a\u1014\u100a\u103a\u1038\u1010\u1032\u1037 \u1000\u1006\u102e\u1013\u102c\u1010\u103a\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031 (refined carb)\u104a \u101e\u103d\u1031\u1038\u1010\u103d\u1004\u103a\u1038\u1021\u1006\u102e\u1013\u102c\u1010\u103a\u1019\u103b\u102c\u1038\u1005\u1031\u1010\u1032\u1037 \u1015\u103c\u100a\u1037\u103a\u101d\u1006\u102e (saturated fat) \u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031 \u1021\u101b\u101e\u102c\u1015\u102d\u102f\u101b\u103e\u102d\u1021\u1031\u102c\u1004\u103a\u104a \u1000\u103c\u100a\u1037\u103a\u101c\u102d\u102f\u1037\u101c\u103e\u1021\u1031\u102c\u1004\u103a (\u101e\u102d\u102f\u1037) \u1019\u1015\u103b\u1000\u103a\u1005\u102e\u1038\u1019\u1015\u102f\u1015\u103a\u101e\u102d\u102f\u1038\u1018\u1032 \u1000\u103c\u102c\u101b\u103e\u100a\u103a\u1001\u1036\u1021\u1031\u102c\u1004\u103a\u101e\u102f\u1036\u1038\u1010\u1032\u1037 \u1016\u103c\u100a\u1037\u103a\u1005\u103d\u1000\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038 (food additives) \u1010\u103d\u1031 \u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Food additives \u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u102c \u1015\u102d\u102f\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1010\u1001\u103c\u102c\u1038\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 \u1015\u103c\u103f\u1014\u102c\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1001\u103b\u102d\u102f\u1037 \u1021\u101e\u1004\u1037\u103a\u1005\u102c\u1038 \u1021\u1005\u102c\u1038\u1021\u1005\u102c (processed food) \u1010\u103d\u1031\u1019\u103e\u102c \u1021\u101e\u103d\u1004\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1006\u102e (trans-fat) \u1010\u103d\u1031 \u1015\u102b\u101d\u1004\u103a\u1010\u1010\u103a\u1015\u103c\u102e\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u101b\u1031\u102c\u1002\u102b\u1021\u1015\u103c\u1004\u103a inflammatory bowel disease(IBD) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a \u1010\u1032\u1037 \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u101b\u1031\u102c\u1002\u102b\u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1014\u1032\u1037\u101c\u100a\u103a\u1038 \u1006\u1000\u103a\u1005\u1015\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1016\u103b\u1031\u102c\u103a\u101b\u100a\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u101b\u1031\u1001\u1032\u1019\u102f\u1014\u1037\u103a\u1010\u103d\u1031\u1019\u103e\u102c \u1021\u101b\u101e\u102c\u1001\u103b\u102d\u102f\u1016\u102d\u102f\u1037 \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1010\u1032\u1037 &#8220;Artificial sweetener&#8221; \u1010\u1001\u103b\u102d\u102f\u1037\u1000\u101c\u100a\u103a\u1038 \u1021\u1005\u102c\u1019\u1000\u103c\u1031 \u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u101e\u1004\u1037\u103a\u1005\u102c\u1038 \u1021\u1005\u102c\u1010\u103d\u1031\u104a \u1000\u103c\u102c\u101b\u103e\u100a\u103a\u1001\u1036\u1021\u1031\u102c\u1004\u103a\u101e\u102f\u1036\u1038\u1010\u1032\u1037\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u101e\u103d\u1004\u103a\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1006\u102e\u1015\u102b\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u2026.. \u1021\u1005\u101b\u103e\u102d\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1015\u103c\u102e\u1038 \u101b\u1031\u102c\u1002\u102b\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1000\u1014\u1031 \u1000\u102c\u1000\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1042) \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a (fiber) \u1000\u103c\u103d\u101a\u103a\u101d\u1010\u1032\u1037\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031 \u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038 \u1005\u102c\u1038\u1015\u1031\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1016\u102d\u102f\u1037 \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a (fiber) \u1000 \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030 \u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101c\u1030\u101e\u102d\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a (\u1043) \u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> Soluble fiber \u101f\u102c \u101b\u1031\u1000\u102d\u102f\u1005\u102f\u1015\u103a\u101a\u1030\u1015\u103c\u102e\u1038 \u101d\u1019\u103a\u1038\u101e\u103d\u102c\u1038\u1016\u102d\u102f\u1037 \u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u103c\u1004\u103a\u1038\u1005\u102c\u1038\u1002\u103b\u102f\u1036 (oat)\u104a \u1018\u102c\u101c\u102e\u1014\u1032\u1037 \u1015\u1032\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038 (legumes) \u1000\u1014\u1031 \u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> Insoluble fiber \u1000 \u1000\u103c\u102e\u1038\u1019\u102c\u1038\u1010\u1032\u1037 \u101e\u103d\u102c\u1038\u1015\u103d\u1010\u103a\u1010\u1036\u101c\u102d\u102f \u1006\u1031\u102c\u1004\u103a\u101b\u103d\u1000\u103a\u1015\u103c\u102e\u1038 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101b\u103e\u102d \u1021\u101b\u102c\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u101b\u103d\u1031\u1037\u101c\u103b\u102c\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1016\u103d\u1010\u103a\u101b\u104a \u1019\u1001\u103b\u103d\u1010\u103a\u101b\u101e\u1031\u1038\u1010\u1032\u1037 \u1005\u1015\u102b\u1038\u1005\u1031\u1037\u104a \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1037\u1010\u103d\u1031\u104a \u1021\u1001\u103d\u1036\u1019\u102c\u101e\u102e\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u1006\u1014\u103a\u1021\u1005\u1031\u1037\u1010\u103d\u1031\u1000\u1014\u1031 \u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> Prebiotics \u101f\u102c \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u102c \u1021\u1000\u103b\u102d\u102f\u1038\u1015\u103c\u102f\u1010\u1032\u1037 \u1018\u1000\u103a\u1010\u102e\u1038\u101b\u102e\u1038\u101a\u102c\u1038\u1010\u103d\u1031 \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a fiber \u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b Prebiotics \u1000\u103c\u103d\u101a\u103a\u101d\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u102c \u101e\u1000\u103a\u101e\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1010\u103d\u1031\u104a \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u1006\u1014\u103a\u1021\u1005\u1031\u1037\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1019\u103e \u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1014\u1032\u1037 \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1010\u103d\u1031\u101f\u102c soluble \u1014\u1032\u1037 insoluble fiber \u1014\u103e\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u101c\u102f\u1036\u1038 \u1000\u103c\u103d\u101a\u103a\u101d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> \u1021\u1019\u103b\u103e\u1004\u103a\u1013\u102c\u1010\u103a\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u101f\u102c \u101d\u1019\u103a\u1038\u1001\u103b\u1030\u1015\u103a\u1010\u102c\u104a \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u102c\u1014\u1032\u1037 \u1021\u1030\u1019\u1000\u103c\u102e\u1038\u1000\u1004\u103a\u1006\u102c\u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1043) \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1014\u1032\u1037 \u100a\u102e\u100a\u103d\u1010\u103a\u1010\u1032\u1037 \u1021\u1006\u102e\u1010\u103d\u1031\u1000\u102d\u102f\u101e\u102c \u1005\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1021\u1006\u102e\u1019\u103e\u102c\u1015\u103b\u1031\u102c\u103a\u101d\u1004\u103a\u1010\u1032\u1037 \u1017\u102e\u1010\u102c\u1019\u1004\u103a\u1010\u103d\u1031 (\u1017\u102e\u1010\u102c\u1019\u1004\u103a A,D,E,K) \u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1021\u1006\u102e\u1000\u102d\u102f \u101c\u102f\u1036\u101c\u102f\u1036\u101c\u1031\u102c\u1000\u103a\u101c\u1031\u102c\u1000\u103a\u1005\u102c\u1038\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> Omega-3 fatty acid \u1000 \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u102c\u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c \u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b Omega-3 fatty acid \u1000\u102d\u102f \u1004\u102b\u1038\u1000\u103c\u102e\u1038\u1006\u102e\u104a \u1001\u103b\u102e\u101a\u102c\u1005\u1031\u1037( chia seed) \u1014\u1032\u1037 \u1021\u1001\u103d\u1036\u1019\u102c\u101e\u102e\u1038 (\u1025\u1015\u1019\u102c-\u101e\u1005\u103a\u1000\u103c\u102c\u1038\u101e\u102e\u1038) \u1005\u1010\u102c\u1010\u103d\u1031\u1000\u1014\u1031 \u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1044) \u101b\u1031\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u200b\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u101b\u1031\u101e\u1031\u102c\u1000\u103a\u1014\u100a\u103a\u1038\u101b\u1004\u103a \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u1031\u1037\u1005\u1009\u103a \u101b\u1031\u101c\u102d\u102f\u1021\u1015\u103a\u1001\u103b\u1000\u103a\u1000\u102d\u102f \u101e\u1031\u102c\u1000\u103a\u101b\u1031\u104a herbal tea \u1014\u1032\u1037 \u1010\u1001\u103c\u102c\u1038 \u1000\u1016\u1004\u103a\u1038\u1013\u102c\u1010\u103a (caffeine) \u1019\u1015\u102b\u1010\u1032\u1037 \u1021\u1016\u103b\u1031\u102c\u103a\u101a\u1019\u1000\u102c\u1010\u103d\u1031\u1000\u1014\u1031 \u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1021\u101b\u100a\u103a\u101b\u103d\u103e\u1019\u103a\u1038\u1010\u1032\u1037 \u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u104a \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1010\u103d\u1031 (\u1025\u1015\u1019\u102c-\u101e\u1001\u103d\u102c\u1038\u101e\u102e\u1038\u104a \u1002\u1031\u102b\u103a\u1016\u102e\u1005\u102d\u1019\u103a\u1038\u104a \u1005\u1010\u1031\u102c\u103a\u1018\u101a\u103a\u101b\u102e\u104a \u1015\u1014\u103a\u1038\u101e\u102e\u1038\u1014\u1032\u1037 \u101c\u102d\u1019\u1039\u1019\u1031\u102c\u103a\u101e\u102e\u1038) \u1010\u103d\u1031 \u1005\u102c\u1038\u1015\u1031\u1038\u101c\u102d\u102f\u1037\u101c\u100a\u103a\u1038 \u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> \u1015\u1030\u1021\u102d\u102f\u1000\u103a\u1010\u1032\u1037 \u101b\u102c\u101e\u102e\u1019\u103e\u102c \u101b\u1031\u1015\u102d\u102f\u101e\u1031\u102c\u1000\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1021\u1015\u103c\u1004\u103a\u1038\u1021\u1011\u1014\u103a \u101c\u102f\u1015\u103a\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1014\u1032\u1037 \u1016\u103b\u102c\u1038\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u101b\u1031\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038 \u101e\u1031\u102c\u1000\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1045) \u101b\u102f\u1015\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u104a \u1005\u102d\u1010\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u103b\u103e\u1031\u102c\u1037\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000 \u1021\u1005\u102c\u1001\u103c\u1031\u1005\u1014\u1005\u103a\u1000\u102d\u102f \u1006\u102d\u102f\u1038\u101d\u102b\u1038\u1005\u103d\u102c \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1019\u103e\u102c \u1021\u1014\u102c\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c\u104a \u101d\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1010\u102c\u1014\u1032\u1037 \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u102c\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1019\u103e\u102c \u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1021\u1005\u102c\u1001\u103c\u1031\u1005\u1014\u1005\u103a\u1019\u103e\u102c \u101e\u103d\u1031\u1038\u101c\u100a\u103a\u1015\u1010\u103a\u1019\u103e\u102f \u1014\u100a\u103a\u1038\u101e\u103d\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1021\u1005\u102c\u1001\u103c\u1031\u1005\u1014\u1005\u103a\u101f\u102c \u1021\u1015\u103c\u1014\u103a\u1021\u101c\u103e\u1014\u103a \u1006\u1000\u103a\u1005\u1015\u103a\u1019\u103e\u102f\u101b\u103e\u102d\u1015\u103c\u102e\u1038 \u1026\u1038\u1014\u103e\u1031\u102c\u1000\u103a\u1019\u103e\u102c \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1016\u103c\u1005\u103a\u101b\u1004\u103a \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> \u1016\u102d\u1005\u102e\u1038\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f\u200b \u1000\u102d\u102f\u1004\u103a\u1010\u103d\u101a\u103a\u1016\u103c\u1031\u101b\u103e\u1004\u103a\u1038\u1010\u102c\u104a \u1021\u101e\u1000\u103a\u101b\u103e\u1030 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u1010\u102c\u104a \u1010\u101b\u102c\u1038\u1011\u102d\u102f\u1004\u103a\u1010\u102c\u104a \u101a\u1031\u102c\u1002\u101c\u102f\u1015\u103a\u1010\u102c\u1014\u1032\u1037 \u1021\u1014\u102c\u1038\u101a\u1030\u1010\u102c\u1010\u103d\u1031\u101f\u102c \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u102c \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1046) \u1005\u102d\u1010\u103a\u1021\u102c\u101b\u102f\u1036\u1021\u1015\u103c\u100a\u1037\u103a\u1015\u1031\u1038\u1000\u102c \u1005\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1021\u1005\u102c\u1005\u102c\u1038\u101c\u103b\u103e\u1004\u103a \u1021\u101e\u102d\u1005\u102d\u1010\u103a\u1014\u103e\u1005\u103a\u104d \u101e\u1010\u102d\u1014\u103e\u1004\u1037\u103a\u1005\u102c\u1038\u1015\u102b\u2026.. Mindful eating \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1014\u1032\u1037 \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u1032\u1037\u1016\u103c\u1005\u103a\u1005\u1009\u103a \u1021\u1005\u1021\u1006\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u102c\u101b\u102f\u1036\u1019\u200b\u1011\u103d\u1031\u1015\u103c\u102c\u1038\u1018\u1032 \u1005\u1030\u1038\u1005\u102d\u102f\u1000\u103a \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1010\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> \u1005\u102d\u1010\u103a\u1021\u102c\u101b\u102f\u1036\u1014\u103e\u1005\u103a\u1015\u103c\u102e\u1038 \u101e\u1010\u102d\u1000\u1015\u103a\u1005\u102c\u1038\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037\u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1016\u103c\u100a\u103a\u1038\u1016\u103c\u100a\u103a\u1038\u1005\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; TV\u104a \u1016\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1021\u101d\u1031\u1038\u1019\u103e\u102c\u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u1005\u102c\u1005\u102c\u1038\u1010\u102c\u1000\u102d\u102f \u1021\u102c\u101b\u102f\u1036\u1005\u102d\u102f\u1000\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1015\u1014\u103a\u1038\u1000\u1014\u103a\u1011\u1032\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u101b\u1032\u1037 \u1021\u101e\u103d\u1004\u103a\u1021\u1015\u103c\u1004\u103a\u104a \u1021\u101b\u1031\u102c\u1004\u103a\u1021\u1006\u1004\u103a\u1038\u104a \u1021\u1014\u1036\u1037\u104a \u1021\u101b\u101e\u102c \u1005\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1010\u102d\u1015\u103c\u102f\u1000\u103c\u100a\u1037\u103a\u1015\u1031\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1010\u1005\u103a\u101c\u102f\u1010\u103a\u1001\u103b\u1004\u103a\u1038 \u101e\u1010\u102d\u101b\u103e\u102d\u101b\u103e\u102d \u101d\u102b\u1038\u1005\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u101b\u1032\u1037 \u1015\u1030\u1010\u102c\u104a \u1021\u1031\u1038\u1010\u102c\u104a \u1019\u102c\u1010\u102c\u104a \u1015\u103b\u1031\u102c\u1037\u1010\u102c \u1005\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1010\u102d\u1015\u103c\u102f\u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102e\u101c\u102d\u102f \u1021\u101e\u102d\u1005\u102d\u1010\u103a\u1000\u1015\u103a\u1015\u103c\u102e\u1038 \u1021\u1005\u102c\u1005\u102c\u1038\u1010\u102c\u101f\u102c \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101c\u1031\u1015\u103d\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">( Mindful eating \u101b\u101a\u103a Weight loss tips \u101b\u101a\u103a\u1014\u1032\u1037\u1015\u1010\u103a\u101e\u1000\u103a\u1015\u103c\u102e\u1038 \u1012\u102e\u1011\u1000\u103a\u1015\u102d\u102f\u101e\u102d\u1001\u103b\u1004\u103a\u1010\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1000\u103d\u1014\u103a\u1019\u1014\u1037\u103a\u1019\u103e\u102c \u1016\u1031\u102c\u103a\u1015\u103c\u1015\u1031\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u101c\u1004\u1037\u103a\u1019\u103e\u102c \u1006\u1000\u103a\u101c\u1000\u103a\u1016\u1010\u103a\u101b\u103e\u102f\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1047) \u1021\u1005\u102c\u1000\u102d\u102f \u1000\u103c\u1031\u100a\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u101d\u102b\u1038\u1005\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1021\u1005\u102c\u1001\u103c\u1031\u1010\u1032\u1037\u1016\u103c\u1005\u103a\u1005\u1009\u103a\u1000 \u1015\u102b\u1038\u1005\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1005\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u103d\u102c\u1038\u1010\u103d\u1031\u1000 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1031\u1038\u1004\u101a\u103a\u1010\u1032\u1037 \u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1021\u1005\u101c\u1031\u1038\u1010\u103d\u1031\u1021\u1016\u103c\u1005\u103a \u1015\u102d\u102f\u1004\u103a\u1038\u1016\u103c\u1010\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1000 \u1021\u1004\u103a\u1007\u102d\u102f\u1004\u103a\u1038 (enzyme) \u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u200b\u1001\u103b\u1031\u1016\u103b\u1000\u103a\u101b \u1015\u102d\u102f\u101c\u103d\u101a\u103a\u1000\u1030\u1016\u102d\u102f\u1037 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1021\u1005\u102c\u1000\u102d\u102f \u1000\u103c\u1031\u100a\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u101e\u1031\u1001\u103b\u102c\u1019\u101d\u102b\u1038\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1000 \u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u103a\u1005\u102f\u1015\u103a\u101a\u1030\u1019\u103e\u102f \u1014\u100a\u103a\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u101e\u1031\u1001\u103b\u102c\u101d\u102b\u1038\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1021\u1010\u103d\u1000\u103a\u101c\u100a\u103a\u1038 \u101d\u1014\u103a\u1015\u1031\u102b\u1037\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u101d\u102b\u1038\u1005\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1010\u1036\u1010\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103c\u102c\u1000\u103c\u102c\u101d\u102b\u1038\u101c\u1031 \u1010\u1036\u1010\u103d\u1031\u1038\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1011\u103d\u1000\u103a\u101c\u1031 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1010\u1036\u1010\u103d\u1031\u1038\u101f\u102c \u1021\u1005\u102c\u1011\u1032\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1010\u1001\u103b\u102d\u102f\u1037\u101e\u1031\u102c \u1000\u102c\u1017\u102d\u102f\u101f\u102d\u102f\u1000\u103a\u1012\u103c\u102d\u1010\u103a\u1010\u103d\u1031\u1014\u1032\u1037 \u1021\u1006\u102e\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u103c\u102d\u102f\u1001\u103d\u1032\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1015\u102b\u1038\u1005\u1015\u103a\u1011\u1032\u1019\u103e\u102c \u1021\u1005\u102c\u1015\u102d\u102f\u1000\u103c\u1031\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1010\u1036\u1010\u103d\u1031\u1038\u101f\u102c \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1011\u1032\u1000 \u1021\u1005\u102c\u1010\u103d\u1031\u101b\u1032\u1037 \u101b\u103d\u1031\u1037\u101c\u103b\u102c\u1038\u1019\u103e\u102f\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1001\u103b\u1031\u102c\u1001\u103b\u1031\u102c\u1019\u103d\u1031\u1037\u1019\u103d\u1031\u1037 \u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u101e\u1031\u1038\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> \u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101e\u1031\u1001\u103b\u102c\u1000\u103c\u1031\u100a\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u101d\u102b\u1038\u1005\u102c\u1038\u1010\u102c\u1000 \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1000\u102c\u1000\u103d\u101a\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1048) \u101c\u103e\u102f\u1015\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101b\u103e\u102c\u1038 \u1014\u1031\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u101b\u1004\u103a \u1021\u1005\u102c\u1000\u103c\u1031\u1015\u103c\u102e\u1038 \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c\u104a \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u102c\u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1000\u1019\u1039\u1018\u102c\u1037\u1006\u103d\u1032\u1021\u102c\u1038 (gravity) \u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1010\u1005\u103a\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1000 \u1021\u1005\u102c\u1010\u103d\u1031 \u101b\u103d\u1031\u1037\u101c\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> \u101e\u1010\u102d\u1015\u103c\u102f\u1005\u101b\u102c\u1021\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1021\u1014\u1031\u1014\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u1021\u101e\u1004\u1037\u103a\u1021\u1010\u1004\u1037\u103a\u101c\u102f\u1015\u103a\u101b\u1004\u103a \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u1021\u1005\u102c\u1000\u103c\u1031\u1015\u103c\u102e\u1038 \u1021\u1015\u103c\u1004\u103a\u1038\u1021\u1011\u1014\u103a\u101c\u102f\u1015\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u1005\u102c\u1019\u1000\u103c\u1031 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1049) \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1001\u103b\u1000\u103a\u1015\u1031\u1038\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1010\u102d\u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u1000\u103c\u100a\u1037\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> \u1017\u102d\u102f\u1000\u103a\u1015\u103c\u100a\u1037\u103a\u1010\u102c\u1000\u102d\u102f \u101e\u1010\u102d\u1019\u1011\u102c\u1038\u1018\u1032 \u1021\u1005\u102c\u1038\u101c\u103d\u1014\u103a\u101e\u103d\u102c\u1038\u101b\u1004\u103a (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1021\u1005\u102c\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u1014\u103a\u1019\u1005\u102c\u1038\u1018\u1032 \u1021\u1001\u103b\u102d\u1014\u103a\u101c\u103d\u1014\u103a\u1019\u103e \u1005\u102c\u1038\u101b\u1004\u103a \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1010\u102c\u1014\u1032\u1037 \u101c\u1031\u1015\u103d\u1010\u102c\u1010\u103d\u1031 \u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041\u1040) \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1032\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037 \u1000\u103c\u102d\u102f\u1038\u1005\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1021\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1010\u102c\u1014\u1032\u1037 \u100a \u1014\u1031\u102c\u1000\u103a\u1000\u103b\u1019\u103e \u1005\u102c\u1038\u1010\u102c\u101f\u102c \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u104a \u1021\u1005\u102c\u1021\u102d\u1019\u103a \u1021\u1014\u102c\u1016\u103c\u1005\u103a\u1010\u102c\u1014\u1032\u1037 \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1001\u103d\u1032\u1005\u102d\u1010\u103a\u1019\u103e\u102f\u1015\u103c\u102f\u101b\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031 \u1019\u103b\u102c\u1038\u1005\u1031\u1010\u102c\u1021\u1015\u103c\u1004\u103a \u1021\u1030\u1019\u1000\u103c\u102e\u1038\u1000\u1004\u103a\u1006\u102c\u1010\u103d\u1031\u1014\u1032\u1037\u101c\u100a\u103a\u1038 \u1006\u1000\u103a\u1005\u1015\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u1021\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u1000 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1019\u103e \u1021\u1000\u103a\u1005\u1005\u103a \u1011\u102f\u1010\u103a\u101c\u102f\u1015\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u1019\u103b\u102c\u1038\u1005\u1031\u1015\u103c\u102e\u1038 \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u1014\u1032\u1037\u1021\u1010\u1030 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1021\u1014\u102c \u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1021\u101b\u1000\u103a\u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036\u101e\u1031\u102c\u1000\u103a\u1010\u102c\u1000 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1014\u1032\u1037 \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1019\u103e\u102c \u101e\u103d\u1031\u1038\u1011\u103d\u1000\u103a\u1010\u102c\u1014\u1032\u1037 \u1006\u1000\u103a\u1005\u1015\u103a\u1019\u103e\u102f\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> \u100a\u1021\u102d\u1015\u103a\u1001\u102b\u1014\u102e\u1038 \u1005\u102c\u1038\u1015\u103c\u102e\u1038 \u101c\u103e\u1032\u1021\u102d\u1015\u103a\u1010\u102c\u1000 \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u104a \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1010\u102c \u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000 \u1021\u1005\u102c\u1001\u103c\u1031\u1016\u102d\u102f\u1037 \u1021\u1001\u103b\u102d\u1014\u103a\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u103c\u102e\u1038 \u1000\u1019\u1039\u1018\u102c\u1037\u1006\u103d\u1032\u1021\u102c\u1038\u1000 \u1021\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1019\u103a\u1038\u1019\u103e\u1014\u103a\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u101b\u103d\u1031\u1037\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u101c\u103e\u1032\u101c\u102d\u102f\u1000\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1000 \u1021\u1000\u103a\u1005\u1005\u103a\u1010\u103d\u1031 \u1021\u1015\u1031\u102b\u103a\u1018\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038 \u101b\u1004\u103a\u1015\u1030\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041\u1041) \u1021\u1005\u102c\u1001\u103c\u1031\u1005\u1014\u1005\u103a \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1019\u101a\u1037\u103a \u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u103a\u1010\u103d\u1031 \u1005\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> Probiotics<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probiotics \u1010\u103d\u1031\u101f\u102c \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1010\u1032\u1037 \u1018\u1000\u103a\u1010\u102e\u1038\u101b\u102e\u1038\u101a\u102c\u1038\u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u200b\u1001\u103b\u1031\u1016\u103b\u1000\u103a\u101c\u102d\u102f\u1037\u1019\u101b\u1010\u1032\u1037 \u1021\u1019\u103b\u103e\u1004\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u103b\u1000\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101c\u1031\u1015\u103d\u1010\u102c\u104a \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u102c\u1021\u1015\u103c\u1004\u103a \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c\u1014\u1032\u1037 \u101d\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1010\u102c\u101c\u102d\u102f \u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1002\u1031\u102b\u103a \u1016\u102e\u1011\u102f\u1015\u103a\u1001\u103b\u1009\u103a\u104a \u1000\u1004\u103a\u1019\u103a\u1001\u103b\u102e\u104a miso \u1021\u1015\u103c\u1004\u103a&#8230;\u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a\u104a \u1015\u102f\u1014\u103a\u1038\u101b\u100a\u103a\u1000\u103c\u102e\u1038\u104a \u1004\u102b\u1038\u1001\u103b\u1009\u103a\u104a \u1015\u102f\u1007\u103d\u1014\u103a\u1001\u103b\u1009\u103a\u101c\u102d\u102f\u1019\u103b\u102d\u102f\u1038 \u1000\u1005\u1031\u102c\u103a\u1016\u1031\u102c\u1000\u103a\u1011\u102c\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u1010\u103d\u1031\u1037\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> Glutamine<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Glutamine \u101f\u102c \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1000\u102d\u102f \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1015\u103c\u102f\u1010\u1032\u1037 amino acid \u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u102c\u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1015\u103c\u102e\u1038 \u1025\u1021\u1019\u103b\u102d\u102f\u1038\u1019\u103b\u102d\u102f\u1038\u1014\u1032\u1037 \u1010\u102d\u102f\u1016\u1030\u1038\u1010\u102d\u102f\u1037\u1019\u103e\u102c \u1015\u102b\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t72\/1\/16\/1f538.png\"> Zinc<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zinc \u101f\u102c \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038 \u1021\u1010\u103d\u1000\u103a \u1019\u101b\u103e\u102d\u1019\u1016\u103c\u1005\u103a\u101c\u102d\u102f\u1021\u1015\u103a\u1010\u1032\u1037 \u101e\u1010\u1039\u1010\u102f\u1013\u102c\u1010\u103a\u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101d\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1010\u102c\u104a \u1021\u1030\u101b\u1031\u102c\u1004\u103a\u1010\u102c\u1014\u1032\u1037 \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u101c\u102d\u102f\u1037 \u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1015\u103c\u103f\u1014\u102c\u1010\u103d\u1031 \u1000\u102f\u101e\u101b\u102c\u1019\u103e\u102c zinc \u1000\u102d\u102f \u101e\u102f\u1036\u1038\u101c\u1031\u1037\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101e\u102c\u1038\u104a \u1004\u102b\u1038\u104a \u1015\u1004\u103a\u101c\u101a\u103a\u1005\u102c\u104a \u1000\u1031\u102c\u1000\u103a\u1015\u1032\u101e\u102e\u1038\u1014\u103e\u1036\u1010\u103d\u1031\u1014\u1032\u1037 \u1016\u101b\u102f\u1036\u1005\u1031\u1037\u1000\u1014\u1031 \u101b\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reference: <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f4da.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">https:\/\/ www. healthline. com\/nutrition\/ways-to-improve-digestion#TOC_TITLE_HDR_12<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"> NUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1021\u1001\u1019\u1032\u1037\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u104f messenger \u1000\u102d\u102f \u1006\u1000\u103a\u101e\u103d\u101a\u103a\u1015\u102b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">( \u1014\u1031\u1037\u1005\u1009\u103a \u1019\u1014\u1000\u103a \u1048\u1014\u102c\u101b\u102e\u1019\u103e \u100a\u1041\u1040\u1014\u102c\u101b\u102e\u1021\u1011\u102d )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/nugmoh?__eep__=6&amp;__cft__[0]=AZXbFdlYaCJmxGLQKXyTmXtyuWxZVxw_UWBfdgdJVLp6WGPrPmQOaCQ1Y7yqDrTLkl_K_jEPvaWrrqrPd6enf_4A_yrMlHypvqHlWACpzB78KGYPwyfe_vrEqso1LbdLFxB_bmDmLWz_G0ss4937_RpDUbTa3G3vX85SywAhEHpnoA&amp;__tn__=*NK-R\">#nugmoh<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/telehealth?__eep__=6&amp;__cft__[0]=AZXbFdlYaCJmxGLQKXyTmXtyuWxZVxw_UWBfdgdJVLp6WGPrPmQOaCQ1Y7yqDrTLkl_K_jEPvaWrrqrPd6enf_4A_yrMlHypvqHlWACpzB78KGYPwyfe_vrEqso1LbdLFxB_bmDmLWz_G0ss4937_RpDUbTa3G3vX85SywAhEHpnoA&amp;__tn__=*NK-R\">#telehealth<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/telemedicine?__eep__=6&amp;__cft__[0]=AZXbFdlYaCJmxGLQKXyTmXtyuWxZVxw_UWBfdgdJVLp6WGPrPmQOaCQ1Y7yqDrTLkl_K_jEPvaWrrqrPd6enf_4A_yrMlHypvqHlWACpzB78KGYPwyfe_vrEqso1LbdLFxB_bmDmLWz_G0ss4937_RpDUbTa3G3vX85SywAhEHpnoA&amp;__tn__=*NK-R\">#telemedicine<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/teleconsultation?__eep__=6&amp;__cft__[0]=AZXbFdlYaCJmxGLQKXyTmXtyuWxZVxw_UWBfdgdJVLp6WGPrPmQOaCQ1Y7yqDrTLkl_K_jEPvaWrrqrPd6enf_4A_yrMlHypvqHlWACpzB78KGYPwyfe_vrEqso1LbdLFxB_bmDmLWz_G0ss4937_RpDUbTa3G3vX85SywAhEHpnoA&amp;__tn__=*NK-R\">#teleconsultation<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E1%80%90%E1%80%9A%E1%80%BA%E1%80%9C%E1%80%AE%E1%80%80%E1%80%BB%E1%80%94%E1%80%BA%E1%80%B8%E1%80%99%E1%80%AC?__eep__=6&amp;__cft__[0]=AZXbFdlYaCJmxGLQKXyTmXtyuWxZVxw_UWBfdgdJVLp6WGPrPmQOaCQ1Y7yqDrTLkl_K_jEPvaWrrqrPd6enf_4A_yrMlHypvqHlWACpzB78KGYPwyfe_vrEqso1LbdLFxB_bmDmLWz_G0ss4937_RpDUbTa3G3vX85SywAhEHpnoA&amp;__tn__=*NK-R\">#\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/%E1%80%A1%E1%80%85%E1%80%AC%E1%80%80%E1%80%BC%E1%80%B1%E1%80%81%E1%80%BC%E1%80%84%E1%80%BA%E1%80%B8?__eep__=6&amp;__cft__[0]=AZXbFdlYaCJmxGLQKXyTmXtyuWxZVxw_UWBfdgdJVLp6WGPrPmQOaCQ1Y7yqDrTLkl_K_jEPvaWrrqrPd6enf_4A_yrMlHypvqHlWACpzB78KGYPwyfe_vrEqso1LbdLFxB_bmDmLWz_G0ss4937_RpDUbTa3G3vX85SywAhEHpnoA&amp;__tn__=*NK-R\">#\u1021\u1005\u102c\u1000\u103c\u1031\u1001\u103c\u1004\u103a\u1038<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Unity Government.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"16128\" src=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/01\/195822239_101116258892321_1643063400190435087_n.jpg\" alt=\"\" class=\"wp-image-16128\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Published on: 29 March 2023<br>Last Updated: 29 March 2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)&#8221; \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1014\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u200b\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1000 \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1015\u1031\u102b\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101c\u1031\u1015\u103d\u1010\u102c\u104a \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u104a \u1019\u1021\u102e\u1019\u101e\u102c \u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c (\u101e\u102d\u102f\u1037) \u101d\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1010\u102c \u1005\u1010\u1032\u1037\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102d\u102f\u101c\u102d\u102f \u1021\u1014\u100a\u103a\u1038\u1014\u1032\u1037\u1021\u1019\u103b\u102c\u1038 \u1001\u1036\u1005\u102c\u1038\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102e\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031 \u1001\u100f\u1001\u100f\u1016\u103c\u1005\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a \u1016\u103c\u1005\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1005\u102c\u1000\u103c\u1031\u1016\u102d\u102f\u1037 \u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1019\u101a\u1037\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u101d\u1031\u1019\u103b\u103e\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b .. .. (\u1041) Whole food \u1010\u103d\u1031 \u1005\u102c\u1038\u1015\u102b\u104b Whole food \u1006\u102d\u102f\u1010\u102c \u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1015\u103c\u1004\u103a\u1006\u1004\u103a\u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u1021\u102c\u101f\u102c\u101b\u1013\u102c\u1010\u103a\u1010\u103d\u1031 \u1000\u103c\u103d\u101a\u103a\u101d\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1016\u103c\u1005\u103a\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1000\u103b\u1014\u103a\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[123,24,263,31,101,275,107,99],"tags":[],"class_list":["post-16988","post","type-post","status-publish","format-standard","has-post-thumbnail","category-abdomen-en","category-blog","category-gi-and-hepatic","category-health-education","category-news","category-nutrition","category-other-information","category-telehealth-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot;\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)&quot; \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1014\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u200b\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1000 \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1015\u1031\u102b\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101c\u1031\u1015\u103d\u1010\u102c\u104a \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u104a \u1019\u1021\u102e\u1019\u101e\u102c \u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c (\u101e\u102d\u102f\u1037) \u101d\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1010\u102c \u1005\u1010\u1032\u1037\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102d\u102f\u101c\u102d\u102f \u1021\u1014\u100a\u103a\u1038\u1014\u1032\u1037\u1021\u1019\u103b\u102c\u1038 \u1001\u1036\u1005\u102c\u1038\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102e\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031 \u1001\u100f\u1001\u100f\u1016\u103c\u1005\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a \u1016\u103c\u1005\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1005\u102c\u1000\u103c\u1031\u1016\u102d\u102f\u1037 \u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1019\u101a\u1037\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u101d\u1031\u1019\u103b\u103e\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b .. .. (\u1041) Whole food \u1010\u103d\u1031 \u1005\u102c\u1038\u1015\u102b\u104b Published on: 29 March 2023Last Updated: 29 March 2023\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"telekyanmarmoh\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%90%e1%80%80%e1%80%b0-%e1%80%a1%e1%80%85%e1%80%ac%e1%80%80%e1%80%bc%e1%80%b1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%85%e1%80%b1%e1%80%90\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u201c\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)\u201d - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta property=\"og:description\" content=\"&quot;\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)&quot; \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1014\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u200b\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1000 \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1015\u1031\u102b\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101c\u1031\u1015\u103d\u1010\u102c\u104a \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u104a \u1019\u1021\u102e\u1019\u101e\u102c \u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c (\u101e\u102d\u102f\u1037) \u101d\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1010\u102c \u1005\u1010\u1032\u1037\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102d\u102f\u101c\u102d\u102f \u1021\u1014\u100a\u103a\u1038\u1014\u1032\u1037\u1021\u1019\u103b\u102c\u1038 \u1001\u1036\u1005\u102c\u1038\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102e\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031 \u1001\u100f\u1001\u100f\u1016\u103c\u1005\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a \u1016\u103c\u1005\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1005\u102c\u1000\u103c\u1031\u1016\u102d\u102f\u1037 \u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1019\u101a\u1037\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u101d\u1031\u1019\u103b\u103e\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b .. .. (\u1041) Whole food \u1010\u103d\u1031 \u1005\u102c\u1038\u1015\u102b\u104b Published on: 29 March 2023Last Updated: 29 March 2023\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%90%e1%80%80%e1%80%b0-%e1%80%a1%e1%80%85%e1%80%ac%e1%80%80%e1%80%bc%e1%80%b1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%85%e1%80%b1%e1%80%90\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-03-29T12:45:07+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-02-24T05:12:32+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u201c\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)\u201d - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta name=\"twitter:description\" content=\"&quot;\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)&quot; \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1014\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u200b\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1000 \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1015\u1031\u102b\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101c\u1031\u1015\u103d\u1010\u102c\u104a \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u104a \u1019\u1021\u102e\u1019\u101e\u102c \u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c (\u101e\u102d\u102f\u1037) \u101d\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1010\u102c \u1005\u1010\u1032\u1037\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102d\u102f\u101c\u102d\u102f \u1021\u1014\u100a\u103a\u1038\u1014\u1032\u1037\u1021\u1019\u103b\u102c\u1038 \u1001\u1036\u1005\u102c\u1038\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102e\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031 \u1001\u100f\u1001\u100f\u1016\u103c\u1005\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a \u1016\u103c\u1005\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1005\u102c\u1000\u103c\u1031\u1016\u102d\u102f\u1037 \u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1019\u101a\u1037\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u101d\u1031\u1019\u103b\u103e\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b .. .. 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(\u1041) Whole food \u1010\u103d\u1031 \u1005\u102c\u1038\u1015\u102b\u104b Published on: 29 March 2023Last Updated: 29 March 2023","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/www.telekyanmar.org\/en\/#website"},"breadcrumb":{"@id":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%90%e1%80%80%e1%80%b0-%e1%80%a1%e1%80%85%e1%80%ac%e1%80%80%e1%80%bc%e1%80%b1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%85%e1%80%b1%e1%80%90\/#breadcrumblist"},"author":{"@id":"https:\/\/www.telekyanmar.org\/en\/author\/telekyanmarmoh\/#author"},"creator":{"@id":"https:\/\/www.telekyanmar.org\/en\/author\/telekyanmarmoh\/#author"},"image":{"@type":"ImageObject","url":16128,"@id":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%90%e1%80%80%e1%80%b0-%e1%80%a1%e1%80%85%e1%80%ac%e1%80%80%e1%80%bc%e1%80%b1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%85%e1%80%b1%e1%80%90\/#mainImage"},"primaryImageOfPage":{"@id":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%90%e1%80%80%e1%80%b0-%e1%80%a1%e1%80%85%e1%80%ac%e1%80%80%e1%80%bc%e1%80%b1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%85%e1%80%b1%e1%80%90\/#mainImage"},"datePublished":"2023-03-29T19:15:07+06:30","dateModified":"2024-02-24T11:42:32+06:30"},{"@type":"WebSite","@id":"https:\/\/www.telekyanmar.org\/en\/#website","url":"https:\/\/www.telekyanmar.org\/en\/","name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","inLanguage":"en-GB","publisher":{"@id":"https:\/\/www.telekyanmar.org\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","og:type":"article","og:title":"\u201c\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)\u201d - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","og:description":"&quot;\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)&quot; \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1014\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u200b\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1000 \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1015\u1031\u102b\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101c\u1031\u1015\u103d\u1010\u102c\u104a \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u104a \u1019\u1021\u102e\u1019\u101e\u102c \u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c (\u101e\u102d\u102f\u1037) \u101d\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1010\u102c \u1005\u1010\u1032\u1037\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102d\u102f\u101c\u102d\u102f \u1021\u1014\u100a\u103a\u1038\u1014\u1032\u1037\u1021\u1019\u103b\u102c\u1038 \u1001\u1036\u1005\u102c\u1038\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102e\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031 \u1001\u100f\u1001\u100f\u1016\u103c\u1005\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a \u1016\u103c\u1005\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1005\u102c\u1000\u103c\u1031\u1016\u102d\u102f\u1037 \u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1019\u101a\u1037\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u101d\u1031\u1019\u103b\u103e\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b .. .. (\u1041) Whole food \u1010\u103d\u1031 \u1005\u102c\u1038\u1015\u102b\u104b Published on: 29 March 2023Last Updated: 29 March 2023","og:url":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%90%e1%80%80%e1%80%b0-%e1%80%a1%e1%80%85%e1%80%ac%e1%80%80%e1%80%bc%e1%80%b1%e1%80%9c%e1%80%bd%e1%80%9a%e1%80%ba%e1%80%85%e1%80%b1%e1%80%90\/","og:image":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:secure_url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:width":727,"og:image:height":727,"article:published_time":"2023-03-29T12:45:07+00:00","article:modified_time":"2024-02-24T05:12:32+00:00","twitter:card":"summary_large_image","twitter:title":"\u201c\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)\u201d - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","twitter:description":"&quot;\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038 (Ways to improve your digestion naturally)&quot; \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1014\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u200b\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1000 \u101e\u1004\u1037\u103a\u101b\u1032\u1037 \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u104a \u1021\u1030\u101c\u1019\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1015\u1031\u102b\u103a \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u1019\u103b\u102c\u1038\u1005\u103d\u102c\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1019\u1000\u103c\u1031\u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101c\u1031\u1015\u103d\u1010\u102c\u104a \u101b\u1004\u103a\u1015\u1030\u1010\u102c\u104a \u1019\u1021\u102e\u1019\u101e\u102c \u1016\u103c\u1005\u103a\u1010\u102c\u104a \u101d\u1019\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1010\u102c (\u101e\u102d\u102f\u1037) \u101d\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1010\u102c \u1005\u1010\u1032\u1037\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102d\u102f\u101c\u102d\u102f \u1021\u1014\u100a\u103a\u1038\u1014\u1032\u1037\u1021\u1019\u103b\u102c\u1038 \u1001\u1036\u1005\u102c\u1038\u1016\u1030\u1038\u1000\u103c\u1019\u103e\u102c\u1015\u102b\u104b \u1012\u102e\u101b\u1031\u102c\u1002\u102b\u101c\u1000\u1039\u1001\u100f\u102c\u1010\u103d\u1031 \u1001\u100f\u1001\u100f\u1016\u103c\u1005\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1021\u101a\u103e\u1000\u103a \u1016\u103c\u1005\u103a\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1021\u1005\u102c\u1000\u103c\u1031\u1016\u102d\u102f\u1037 \u101c\u103d\u101a\u103a\u1000\u1030\u1005\u1031\u1019\u101a\u1037\u103a \u1014\u100a\u103a\u1038\u101c\u1019\u103a\u1038\u1021\u1001\u103b\u102d\u102f\u1037\u1000\u102d\u102f \u101d\u1031\u1019\u103b\u103e\u101c\u102d\u102f\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b .. .. (\u1041) Whole food \u1010\u103d\u1031 \u1005\u102c\u1038\u1015\u102b\u104b Published on: 29 March 2023Last Updated: 29 March 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02:31:34","updated":"2025-06-04 03:49:04","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.telekyanmar.org\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.telekyanmar.org\/en\/category\/health-education\/\" title=\"Health Education\">Health Education<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.telekyanmar.org\/en\/category\/health-education\/abdomen-en\/\" title=\"Abdomen\">Abdomen<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u201c\u1021\u101c\u103d\u101a\u103a\u1010\u1000\u1030 \u1021\u1005\u102c\u1000\u103c\u1031\u101c\u103d\u101a\u103a\u1005\u1031\u1010\u1032\u1037 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