{"id":16827,"date":"2023-03-10T22:44:52","date_gmt":"2023-03-10T16:14:52","guid":{"rendered":"https:\/\/moh.nugmyanmar.org\/?p=16827"},"modified":"2024-02-24T11:21:26","modified_gmt":"2024-02-24T04:51:26","slug":"%e1%80%a1%e1%80%ac%e1%80%b8%e1%80%80%e1%80%85%e1%80%ac%e1%80%b8%e1%80%9c%e1%80%af%e1%80%95%e1%80%ba%e1%80%9e%e1%80%b0%e1%80%99%e1%80%bb%e1%80%ac%e1%80%b8%e1%80%80%e1%80%bc%e1%80%ac%e1%80%b8","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/en\/%e1%80%a1%e1%80%ac%e1%80%b8%e1%80%80%e1%80%85%e1%80%ac%e1%80%b8%e1%80%9c%e1%80%af%e1%80%95%e1%80%ba%e1%80%9e%e1%80%b0%e1%80%99%e1%80%bb%e1%80%ac%e1%80%b8%e1%80%80%e1%80%bc%e1%80%ac%e1%80%b8\/","title":{"rendered":"&#8221; \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101c\u102f\u1015\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1000\u103c\u102c\u1038 \u1021\u101e\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1010\u1032\u1037 Whey protein \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 &#8220;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8221; \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101c\u102f\u1015\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1000\u103c\u102c\u1038 \u1021\u101e\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1010\u1032\u1037 Whey protein \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 &#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101c\u102f\u1015\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101f\u102c Whey protein \u1010\u103d\u1031\u1000\u102d\u102f \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u1000\u103a\u1019\u103c\u1014\u103a\u1005\u1031\u1016\u102d\u102f\u1037 \u1016\u103c\u100a\u1037\u103a\u1005\u103d\u1000\u103a\u1021\u102c\u101f\u102c\u101b\u1021\u1014\u1031\u1014\u1032\u1037 \u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1032\u1037\u1010\u1031\u102c\u1037 Whey protein \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101e\u1031\u1001\u103b\u102c\u101e\u102d\u1011\u102c\u1038\u101b\u1021\u1031\u102c\u1004\u103a \u101c\u1031\u1037\u101c\u102c\u1011\u102c\u1038\u101b\u1021\u1031\u102c\u1004\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/1\/16\/1f95b.png\"><a><\/a>Whey pyotein \u1006\u102d\u102f\u1010\u102c \u1018\u101a\u103a\u1000\u101b\u101c\u1032 ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u1019\u103e\u102c casein \u1014\u1032\u1037 whey \u1006\u102d\u102f\u1015\u103c\u102e\u1038 \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038 \u1042 \u1019\u103b\u102d\u102f\u1038\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u102d\u102f\u1037\u1001\u1032 ( cottage cheese) \u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u101b\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u1032\u1000\u102d\u102f\u1016\u101a\u103a\u1015\u103c\u102e\u1038 \u1000\u103b\u1014\u103a\u1010\u1032\u1037\u1021\u101b\u100a\u103a\u1000\u102d\u102f whey \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1015\u102b\u1010\u101a\u103a\u104b Whey protein \u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a essential amino acids (\u1049) \u1019\u103b\u102d\u102f\u1038\u1010\u1031\u102c\u1004\u103a \u1015\u102b\u101d\u1004\u103a\u1015\u103c\u102e\u1038 lactose \u1015\u102b\u101d\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1014\u100a\u103a\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1001\u102f\u1001\u1036\u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1010\u1032\u1037 beta-lactoglobulin, alpha lactalbumin, bovine serum albumin \u1014\u1032\u1037 immunoglobulin \u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/1\/16\/1f95b.png\"> Whey protein \u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038 \u1018\u101a\u103a\u1014\u103e\u1005\u103a\u1019\u103b\u102d\u1030\u1038\u101b\u103e\u102d\u101c\u1032 ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1001\u103c\u1031\u1001\u1036\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1043 \u1019\u103b\u102d\u102f\u1038 \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Whey protein concentrate (WPC) \u2014 \u1021\u1006\u102e\u1014\u1032\u1037 \u1000\u102c\u1017\u102d\u102f\u101f\u102d\u102f\u1000\u103a\u1012\u101b\u102d\u1010\u103a\u1015\u1019\u102c\u100f \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b WPC \u1019\u103e\u102c \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1013\u102c\u1010\u103a\u1015\u102b\u101d\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u101f\u102c \u1043\u1040% \u1000\u1014\u1031 \u1049\u1040% \u1011\u102d\u101b\u103e\u102d\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038\u1000\u1010\u1031\u102c\u1037 \u1005\u103b\u1031\u1038\u101e\u1000\u103a\u101e\u102c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Whey protein isolate (WPIs) \u2014 \u1021\u1006\u102e\u1014\u1032\u1037 lactose \u1015\u1019\u102c\u100f\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1016\u101a\u103a\u101b\u103e\u102c\u1038\u1015\u103c\u102e\u1038 processing \u1011\u1015\u103a\u101c\u102f\u1015\u103a\u1011\u102c\u1038\u1010\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038\u1013\u102c\u1010\u103a\u1015\u102b\u101d\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1015\u102d\u102f\u1019\u103b\u102c\u1038\u101c\u102c\u1015\u103c\u102e\u1038 \u1021\u1014\u100a\u103a\u1038\u1006\u102f\u1036\u1038 \u1049\u1040% \u1000\u1014\u1031 \u1005\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038\u1000\u1010\u1031\u102c\u1037 \u1005\u103b\u1031\u1038\u1021\u101e\u1004\u1037\u103a\u1021\u1010\u1004\u1037\u103a \u101b\u103e\u102d\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Whey protein hydrolysate (WPH) \u2014 \u1013\u102c\u1010\u102f\u1014\u100a\u103a\u1038\u1014\u1032\u1037 \u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1001\u103b\u1031\u1016\u103b\u1000\u103a\u1014\u100a\u103a\u1038 (partial hydrolysis) \u1000\u102d\u102f \u101e\u102f\u1036\u1038\u1011\u102c\u1038\u101c\u102d\u102f\u1037 \u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000 \u1001\u103b\u1031\u1016\u103b\u1000\u103a\u101b\u1015\u102d\u102f\u1019\u103c\u1014\u103a\u1015\u103c\u102e\u1038 \u1021\u102c\u1014\u102d\u101e\u1004\u103a\u101c\u100a\u103a\u1038 \u101c\u103b\u1004\u103a\u1019\u103c\u1014\u103a\u1005\u103d\u102c \u1015\u103c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b WPH \u1000\u102d\u102f \u1006\u1031\u1038\u101d\u102b\u1038\u1016\u103c\u100a\u1037\u103a\u1005\u103d\u1000\u103a\u1021\u102c\u101f\u102c\u101b\u1021\u1016\u103c\u1005\u103a\u101e\u102f\u1036\u1038\u1015\u103c\u102e\u1038 \u1019\u103d\u1031\u1038\u1000\u1004\u103a\u1038\u1005\u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1010\u103d\u1031\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u1021\u101e\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102e\u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038\u1000\u1010\u1031\u102c\u1037 whey protein \u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c \u200b\u1005\u103b\u1031\u1038\u1021\u1000\u103c\u102e\u1038\u1006\u102f\u1036\u1038 \u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/1\/16\/1f95b.png\"> Whey protein \u101b\u1032\u1037 \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1000 \u1018\u102c\u1010\u103d\u1031\u101c\u1032 ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whey protein \u1000\u102d\u102f \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u1016\u102d\u102f\u1037\u1014\u1032\u1037 \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f\u1000\u103b\u1005\u1031\u1016\u102d\u102f\u1037 \u1021\u1013\u102d\u1000\u1021\u101e\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1001\u103c\u102c\u1038\u101e\u1031\u102c\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1021\u1014\u1031\u1014\u1032\u1037\u1000\u1010\u1031\u102c\u1037\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1005\u1031\u1001\u103c\u1004\u103a\u1038 \u2014 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1010\u103d\u1004\u103a\u1038 \u1021\u1006\u102e\u101c\u1031\u102c\u1004\u103a\u1000\u103b\u103d\u1019\u103a\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u1000\u1004\u103a\u1006\u102c\u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1001\u103c\u1004\u103a\u1038 \u2014 whey protein concentrate \u1021\u1019\u103b\u102d\u102f\u1038\u1021\u1005\u102c\u1038\u101f\u102c \u1000\u1004\u103a\u1006\u102c\u1000\u102f\u101e\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1019\u103e\u102c \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038\u1010\u102c \u1010\u103d\u1031\u1037\u101b\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1006\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u1000\u102d\u102f\u101c\u1000\u103a\u1005\u1011\u101b\u1031\u102c\u1000\u103b\u1005\u1031\u1001\u103c\u1004\u103a\u1038 \u2014 \u1021\u101d\u101c\u103d\u1014\u103a\u1014\u1031\u101e\u1030\u1010\u103d\u1031\u1000\u102d\u102f whey supplements \u1010\u102d\u102f\u1000\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1041\u1042 \u1015\u1010\u103a\u1021\u1000\u103c\u102c \u1005\u1005\u103a\u1006\u1031\u1038\u1000\u103c\u100a\u1037\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1010\u103d\u1004\u103a\u1038 \u1000\u102d\u102f\u101c\u1000\u103a\u1005\u1011\u101b\u1031\u102c\u1013\u102c\u1010\u103a\u1014\u1032\u1037 \u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u1032\u1037 LDL cholesterol \u1010\u103d\u1031 \u101e\u102d\u101e\u102d\u101e\u102c\u101e\u102c\u1000\u103b\u1014\u1031\u1010\u102c \u1010\u103d\u1031\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u1015\u1014\u103a\u1038\u1014\u102c\u101b\u1004\u103a\u1000\u103c\u1015\u103a\u101b\u103e\u102d\u101e\u1031\u102c \u1000\u101c\u1031\u1038\u1004\u101a\u103a\u1019\u103b\u102c\u1038\u1010\u103d\u1004\u103a \u1001\u102f\u1001\u1036\u1021\u102c\u1038\u1005\u1014\u1005\u103a\u1000\u102d\u102f \u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038 \u2014 \u1015\u1014\u103a\u1038\u1014\u102c\u101b\u1004\u103a\u1000\u103c\u1015\u103a\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u101c\u1031\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1014\u1031\u1037\u1005\u1009\u103a whey protein \u1041\u1040 \u1002\u101b\u1019\u103a\u1000\u102d\u102f \u1042 \u1000\u103c\u102d\u1019\u103a\u1005\u102e \u1041 \u101c\u1001\u1014\u1037\u103a \u1010\u102d\u102f\u1000\u103a\u1000\u103c\u100a\u1037\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u102f\u1001\u1036\u1021\u102c\u1038\u1005\u1014\u1005\u103a\u1015\u102d\u102f\u1019\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101c\u102c\u1010\u102c\u1000\u102d\u102f \u1010\u103d\u1031\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1000\u103b\u1005\u1031\u1001\u103c\u1004\u103a\u1038 \u2014 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u103e\u102d\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c whey protein \u1000\u102d\u102f \u1016\u103c\u100a\u1037\u103a\u1005\u103d\u1000\u103a\u1021\u102c\u101f\u102c\u101b\u1021\u1014\u1031\u1014\u1032\u1037 \u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1010\u1032\u1037\u1021\u1001\u102b \u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u101e\u102d\u101e\u102d\u101e\u102c\u101e\u102c\u1000\u103b\u1010\u102c\u1000\u102d\u102f \u1010\u103d\u1031\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1014\u103e\u101c\u102f\u1036\u1038\u101b\u1031\u102c\u1002\u102b\u1014\u1032\u1037 \u101c\u1031\u1016\u103c\u1010\u103a\u1001\u103c\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1031\u1010\u103d\u1031\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/1\/16\/1f95b.png\"> Whey protein \u101e\u1031\u102c\u1000\u103a\u1001\u103c\u1004\u103a\u1038\u101b\u1032\u1037 \u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1000\u101b\u1031\u102c \u1018\u102c\u1010\u103d\u1031\u101c\u1032 ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1014\u102d\u102f\u1037\u1011\u103d\u1000\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1019\u1010\u100a\u1037\u103a\u101e\u1030\u1010\u103d\u1031\u101f\u102c whey protein \u1014\u1032\u1037\u101c\u100a\u103a\u1038 \u1019\u1010\u100a\u1037\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1018\u1030\u1038\u104b \u101e\u1004\u1037\u103a\u1010\u1031\u102c\u103a\u1010\u1032\u1037\u1015\u1019\u102c\u100f\u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1018\u1031\u1038\u1011\u103d\u1000\u103a\u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1016\u103c\u1005\u103a\u1010\u102c \u101b\u103e\u102c\u1038\u1015\u1031\u1019\u101a\u1037\u103a \u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036\u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1019\u102d\u101b\u1004\u103a\u1010\u1031\u102c\u1037\u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u1021\u1005\u102c\u1021\u102d\u1019\u103a\u1021\u1031\u102c\u1004\u1037\u103a\u1010\u102c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u1000\u103c\u103d\u1000\u103a\u1010\u1000\u103a\u1010\u102c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u1021\u1005\u102c\u1038\u1005\u102c\u1038\u1001\u103b\u1004\u103a\u1005\u102d\u1010\u103a \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u101c\u102c\u1010\u102c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u1019\u1030\u1038\u101d\u1031\u1010\u102c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1010\u102c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u1014\u102f\u1036\u1038\u1001\u103b\u102d\u1010\u102c\u1014\u1032\u1037<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* \u101d\u1000\u103a\u1001\u103c\u1036\u1011\u103d\u1000\u103a\u1010\u102c \u1005\u1010\u102c\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u102f\u1036\u1019\u103e\u1014\u103a gym \u1006\u1031\u102c\u1037\u1001\u103c\u1004\u103a\u1038\u1021\u1015\u103c\u1004\u103a whey protein supplementation \u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1019\u103e\u102f\u1015\u102d\u102f\u1019\u103c\u1014\u103a\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1010\u103d\u1004\u103a\u1038\u1021\u1006\u102e\u101c\u1031\u102c\u1004\u103a\u1000\u103b\u103d\u1019\u103a\u1038\u1010\u102c\u101c\u100a\u103a\u1038 \u1015\u102d\u102f\u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1015\u102b\u1010\u101a\u103a\u104b Casein \u1011\u1000\u103a whey isolate \u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1019\u103e\u102f \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u1010\u103d\u1031\u1037\u101b\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u1006\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2757\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\">\u101e\u1010\u102d\u1015\u103c\u102f\u101b\u1014\u103a\u1021\u1001\u103b\u1000\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1011\u102f\u1011\u100a\u103a \u1019\u103b\u102c\u1038\u1015\u103c\u102c\u1038\u101c\u102c\u1016\u102d\u102f\u1037 (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101b\u1032\u1037 \u101c\u102f\u1015\u103a\u1006\u1031\u102c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038\u101b\u100a\u103a \u1019\u103c\u103e\u1004\u1037\u103a\u1010\u1004\u103a\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a\u1006\u102d\u102f\u101b\u1004\u103a (physical stimulus) \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u1000\u102d\u102f\u101a\u103a\u1000\u102c\u101a\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031 \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1019\u103e\u101e\u102c \u101b\u101b\u103e\u102d\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1019\u103e\u101e\u102c \u1001\u1014\u1039\u1013\u1000\u102d\u102f\u101a\u103a\u1021\u1010\u103d\u1004\u103a\u1038 \u1007\u102e\u101d\u1000\u1019\u1039\u1019\u1016\u103c\u1005\u103a\u1005\u1025\u103a\u1010\u103d\u1031 \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1005\u103d\u1019\u103a\u1038\u101b\u100a\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u101c\u102c\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1021\u102c\u101f\u102c\u101b\u1010\u103d\u1031\u101f\u102c \u1016\u103c\u1005\u103a\u1015\u1031\u102b\u103a\u101c\u102c\u1010\u1032\u1037 \u1012\u102e\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1010\u103d\u1031\u1021\u1015\u1031\u102b\u103a\u1019\u103e\u102c\u1015\u1032 \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1005\u1031\u1010\u102c\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a whey protein \u101f\u102c \u1016\u103c\u100a\u1037\u103a\u1005\u103d\u1000\u103a\u1021\u102c\u101f\u102c\u101b\u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u101e\u102c \u1016\u103c\u1005\u103a\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1000\u102d\u102f\u101a\u103a\u1010\u102d\u102f\u1004\u103a\u1000 \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1014\u100a\u103a\u1038\u1005\u1014\u1005\u103a\u1014\u1032\u1037 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1019\u103e\u101e\u102c \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1019\u103e\u102f\u1014\u1032\u1037 \u1005\u103d\u1019\u103a\u1038\u101b\u100a\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c\u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1019\u103e\u102f\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1015\u103c\u102f\u1019\u103e\u102c \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a \u1016\u103c\u100a\u1037\u103a\u1005\u103d\u1000\u103a\u1021\u102c\u101f\u102c\u101b\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u101b\u102c\u1019\u103e\u102c \u1011\u102f\u1010\u103a\u101c\u102f\u1015\u103a\u1010\u1004\u103a\u101e\u103d\u1004\u103a\u1038\u1016\u103c\u1014\u1037\u103a\u1001\u103b\u102d\u1010\u1032\u1037 \u1000\u102f\u1019\u1039\u1019\u100f\u102e\u1010\u103d\u1031\u101b\u1032\u1037 \u1021\u100a\u103d\u103e\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101e\u1031\u1001\u103b\u102c\u1016\u1010\u103a\u101b\u103e\u102f\u1000\u103c\u100a\u1037\u103a\u1016\u102d\u102f\u1037\u101c\u100a\u103a\u1038 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b \u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u101b\u100a\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1005\u1031\u1016\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1021\u1001\u103c\u102c\u1038\u1013\u102c\u1010\u102f\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1010\u103d\u1031\u104a \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1014\u1032\u1037 \u101f\u1031\u102c\u103a\u1019\u102f\u1014\u103a\u1038\u1006\u1000\u103a\u1005\u1015\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1010\u103d\u1031 \u1015\u102b\u101d\u1004\u103a\u1014\u1031\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1006\u102d\u102f\u1004\u103a\u101b\u102c \u1010\u102c\u1038\u1019\u103c\u1005\u103a\u1006\u1031\u1038\u1025\u1015\u1012\u1031\u1010\u103d\u1031\u1014\u1032\u1037 \u1004\u103c\u102d\u1005\u103d\u1014\u103a\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u103c\u102e\u1038 \u1021\u101b\u1031\u1038\u101a\u1030\u1001\u1036\u101b\u1019\u103e\u102f\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reference: <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f4da.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">https: \/\/www .medicalnewstoday. com\/articles\/263371#muscle_building_and_weight_loss<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"> NUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1021\u1001\u1019\u1032\u1037\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a (<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fm.me%2Ftelehealthmm%3Ffbclid%3DIwAR3vHmsHqatJSqPZukr2aYCLuMC6bdk8OWTgFhxwHqhIc4Kbo2yZS6XUn8g&amp;h=AT39-1y2BYbMaYWufPPKOm9mzfXD0t9VZRGZMRWmKK40Z5w3YeGji4Ln6krS66i0i4rTkhyFRJspUIFYyf8y1I3GwsifcmUjeeToww4DsTiIn0jDelRL_auwFyjyF-Z-3quw&amp;__tn__=-UK-R&amp;c[0]=AT0_DJUGvFdc3ZizXXFkVaF-225KFufOcpX8qBC9ASeHFnbNRc62UBx0K3flPUpoRquixh4qNz_QXbGXA1LQKkiIvH62LgJ8LCybsNFXT7QaIvO0cNdcCBK0d_boioWQlgUabncKzuGPOdPnBH5Y3Tu4YWuWMfYXuQEy_NWn3JDbgeXOxojGRXf8s0vzR2HfiKjvDE63riF5\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/m.me\/telehealthmm<\/a>) \u1000\u102d\u102f \u1014\u103e\u102d\u1015\u103a\u1015\u102b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">( \u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048 \u1014\u102c\u101b\u102e\u1019\u103e \u100a \u1041\u1040 \u1014\u102c\u101b\u102e\u1021\u1011\u102d )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/nugmoh?__eep__=6&amp;__cft__[0]=AZVLl9taY0L-NpBInrNBUQwLtP0_eLToJfI37qZFFAZ1vxkQeTq3U4CqgRA1xqz5UuGGNMQmNSvOvrYIgUJs-5jgf6FWvPJQidhfMGNUvtfNHDhLPfYGtI0VbAeVTsREhUKItoezSt1ugQcgBFZHBSvHufkCgGZBxLZ_ugV9VQ_0QAIMlXAqdb23tA3JLCPNpaU&amp;__tn__=*NK-R\">#nugmoh<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/telehealth?__eep__=6&amp;__cft__[0]=AZVLl9taY0L-NpBInrNBUQwLtP0_eLToJfI37qZFFAZ1vxkQeTq3U4CqgRA1xqz5UuGGNMQmNSvOvrYIgUJs-5jgf6FWvPJQidhfMGNUvtfNHDhLPfYGtI0VbAeVTsREhUKItoezSt1ugQcgBFZHBSvHufkCgGZBxLZ_ugV9VQ_0QAIMlXAqdb23tA3JLCPNpaU&amp;__tn__=*NK-R\">#telehealth<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/telemedicine?__eep__=6&amp;__cft__[0]=AZVLl9taY0L-NpBInrNBUQwLtP0_eLToJfI37qZFFAZ1vxkQeTq3U4CqgRA1xqz5UuGGNMQmNSvOvrYIgUJs-5jgf6FWvPJQidhfMGNUvtfNHDhLPfYGtI0VbAeVTsREhUKItoezSt1ugQcgBFZHBSvHufkCgGZBxLZ_ugV9VQ_0QAIMlXAqdb23tA3JLCPNpaU&amp;__tn__=*NK-R\">#telemedicine<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/teleconsultation?__eep__=6&amp;__cft__[0]=AZVLl9taY0L-NpBInrNBUQwLtP0_eLToJfI37qZFFAZ1vxkQeTq3U4CqgRA1xqz5UuGGNMQmNSvOvrYIgUJs-5jgf6FWvPJQidhfMGNUvtfNHDhLPfYGtI0VbAeVTsREhUKItoezSt1ugQcgBFZHBSvHufkCgGZBxLZ_ugV9VQ_0QAIMlXAqdb23tA3JLCPNpaU&amp;__tn__=*NK-R\">#teleconsultation<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E1%80%90%E1%80%9A%E1%80%BA%E1%80%9C%E1%80%AE%E1%80%80%E1%80%BB%E1%80%94%E1%80%BA%E1%80%B8%E1%80%99%E1%80%AC?__eep__=6&amp;__cft__[0]=AZVLl9taY0L-NpBInrNBUQwLtP0_eLToJfI37qZFFAZ1vxkQeTq3U4CqgRA1xqz5UuGGNMQmNSvOvrYIgUJs-5jgf6FWvPJQidhfMGNUvtfNHDhLPfYGtI0VbAeVTsREhUKItoezSt1ugQcgBFZHBSvHufkCgGZBxLZ_ugV9VQ_0QAIMlXAqdb23tA3JLCPNpaU&amp;__tn__=*NK-R\">#\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/whey_protein?__eep__=6&amp;__cft__[0]=AZVLl9taY0L-NpBInrNBUQwLtP0_eLToJfI37qZFFAZ1vxkQeTq3U4CqgRA1xqz5UuGGNMQmNSvOvrYIgUJs-5jgf6FWvPJQidhfMGNUvtfNHDhLPfYGtI0VbAeVTsREhUKItoezSt1ugQcgBFZHBSvHufkCgGZBxLZ_ugV9VQ_0QAIMlXAqdb23tA3JLCPNpaU&amp;__tn__=*NK-R\">#whey_protein<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Unity Government.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/03\/335061039_1181657865766289_4372818593488036861_n-1.jpg\"><img decoding=\"async\" data-id=\"16828\" src=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/03\/335061039_1181657865766289_4372818593488036861_n-1.jpg\" alt=\"\" class=\"wp-image-16828\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Published on: 10 March 2023<br>Last Updated: 10 March 2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221; \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101c\u102f\u1015\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1000\u103c\u102c\u1038 \u1021\u101e\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1010\u1032\u1037 Whey protein \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 &#8220; \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101c\u102f\u1015\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101f\u102c Whey protein \u1010\u103d\u1031\u1000\u102d\u102f \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u1000\u103a\u1019\u103c\u1014\u103a\u1005\u1031\u1016\u102d\u102f\u1037 \u1016\u103c\u100a\u1037\u103a\u1005\u103d\u1000\u103a\u1021\u102c\u101f\u102c\u101b\u1021\u1014\u1031\u1014\u1032\u1037 \u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1032\u1037\u1010\u1031\u102c\u1037 Whey protein \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101e\u1031\u1001\u103b\u102c\u101e\u102d\u1011\u102c\u1038\u101b\u1021\u1031\u102c\u1004\u103a \u101c\u1031\u1037\u101c\u102c\u1011\u102c\u1038\u101b\u1021\u1031\u102c\u1004\u103a\u104b .. .. Whey pyotein \u1006\u102d\u102f\u1010\u102c \u1018\u101a\u103a\u1000\u101b\u101c\u1032 ? \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u1019\u103e\u102c casein \u1014\u1032\u1037 whey \u1006\u102d\u102f\u1015\u103c\u102e\u1038 \u1015\u101b\u102d\u102f\u1010\u1004\u103a\u1038 \u1042 \u1019\u103b\u102d\u102f\u1038\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1014\u102d\u102f\u1037\u1001\u1032 ( cottage cheese) \u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u101b\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u1032\u1000\u102d\u102f\u1016\u101a\u103a\u1015\u103c\u102e\u1038 \u1000\u103b\u1014\u103a\u1010\u1032\u1037\u1021\u101b\u100a\u103a\u1000\u102d\u102f whey \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1015\u102b\u1010\u101a\u103a\u104b Whey protein \u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a essential amino acids (\u1049) \u1019\u103b\u102d\u102f\u1038\u1010\u1031\u102c\u1004\u103a \u1015\u102b\u101d\u1004\u103a\u1015\u103c\u102e\u1038 lactose \u1015\u102b\u101d\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,267,101,275,107,99],"tags":[],"class_list":["post-16827","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-education","category-musculoskeletal","category-news","category-nutrition","category-other-information","category-telehealth-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot; \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101c\u102f\u1015\u103a\u101e\u1030\u1019\u103b\u102c\u1038\u1000\u103c\u102c\u1038 \u1021\u101e\u102f\u1036\u1038\u1019\u103b\u102c\u1038\u1010\u1032\u1037 Whey protein \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 &quot; \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u101c\u102f\u1015\u103a\u101e\u1030\u1021\u1019\u103b\u102c\u1038\u1005\u102f\u101f\u102c Whey protein \u1010\u103d\u1031\u1000\u102d\u102f \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u1000\u103a\u1019\u103c\u1014\u103a\u1005\u1031\u1016\u102d\u102f\u1037 \u1016\u103c\u100a\u1037\u103a\u1005\u103d\u1000\u103a\u1021\u102c\u101f\u102c\u101b\u1021\u1014\u1031\u1014\u1032\u1037 \u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u1032\u1037\u1010\u1031\u102c\u1037 Whey protein \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u101e\u1031\u1001\u103b\u102c\u101e\u102d\u1011\u102c\u1038\u101b\u1021\u1031\u102c\u1004\u103a \u101c\u1031\u1037\u101c\u102c\u1011\u102c\u1038\u101b\u1021\u1031\u102c\u1004\u103a\u104b .. .. 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