{"id":16634,"date":"2023-02-23T12:29:17","date_gmt":"2023-02-23T05:59:17","guid":{"rendered":"https:\/\/moh.nugmyanmar.org\/?p=16634"},"modified":"2024-02-29T18:35:08","modified_gmt":"2024-02-29T12:05:08","slug":"cardio-vs-weights-for-weight-loss-february-2023","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/en\/cardio-vs-weights-for-weight-loss-february-2023\/","title":{"rendered":"\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u1000\u103b\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038 \u1000\u1005\u102c\u1038\u1019\u101c\u1032 Cardio vs Weights for weight loss (February, 2023)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u1000\u103b\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038 \u1000\u1005\u102c\u1038\u1019\u101c\u1032 ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cardio Vs Weight Lifting \u1019\u103e\u102c \u1018\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1000 \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1005\u1031\u101c\u1032\u104a \u1018\u101a\u103a\u101f\u102c\u1000\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u101c\u1032 ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102e\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031 \u1019\u1016\u103c\u1031\u1001\u1004\u103a Cardio \u1014\u1032\u1037 Weight Lifting \u101b\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1031\u1038 \u1021\u101b\u1004\u103a\u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u102b\u101b\u1005\u1031\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cardio Exercise \u1006\u102d\u102f\u1010\u102c \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u101c\u1031\u1038\u1021\u1015\u1004\u103a \u1019\u1016\u102d\u102f\u1037\/\u101e\u102f\u1036\u1038\u1016\u102d\u102f\u1037 \u1019\u101c\u102d\u102f\u1010\u1032\u1037 \u1000\u103c\u102d\u102f\u1038\u1001\u102f\u1014\u103a\u1010\u102c\u104a \u1015\u103c\u1031\u1038\u1010\u102c \u1005\u1010\u1032\u1037 \u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1010\u102c\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weight Lifting \u1006\u102d\u102f\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u1021\u101c\u1031\u1038\u1010\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u1014\u1032\u1037 \u1000\u1005\u102c\u1038\u101b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u104b<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4a\/1.5\/16\/1f537.png\">&nbsp;\u1018\u101a\u103a\u101e\u1030\u1000 \u1015\u102d\u102f\u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u101d\u102d\u1010\u103a\u1000\u103b\u1005\u1031\u101e\u101c\u1032 \u1010\u1005\u103a\u1001\u103d\u1014\u103a\u1038\u1011\u1032\u1019\u1031\u1038\u101b\u1004\u103a \u1021\u1016\u103c\u1031\u1000\u1010\u1031\u102c\u1037 (\u101c\u1031\u1037\u101c\u102c\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1021\u101b) Cardio Exercise \u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cardio Exercise \u1014\u1032\u1037 Weight Lifting exercise \u1021\u1001\u103b\u102d\u1014\u103a\u1010\u1030\u1010\u1030\u101a\u103e\u1009\u103a\u1000\u1005\u102c\u1038\u101b\u1004\u103a Cardio \u1000 \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u101b\u1019\u103e\u102f \u1015\u102d\u102f\u1019\u103b\u102c\u1038\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1010\u102c \u1015\u102d\u102f\u1019\u103c\u1014\u103a\u1010\u101a\u103a \u1006\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4a\/1.5\/16\/1f537.png\">&nbsp;\u1018\u101a\u103a\u101f\u102c\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u1032 \u1019\u1031\u1038\u101b\u1004\u103a\u1010\u1031\u102c\u1037 (\u1042) \u1019\u103b\u102d\u102f\u1038\u1005\u101c\u102f\u1036\u1038\u1015\u1031\u102b\u1004\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u102c\u1000 \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u101e\u1014\u103a\u1005\u103d\u1019\u103a\u1038\u1000\u103b\u1005\u103a\u101c\u1005\u103a\u1001\u103b\u1004\u103a\u1010\u101a\u103a \u1006\u102d\u102f\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u104a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1000\u103c\u102e\u1038\u1011\u103d\u102c\u1038\u1001\u103b\u1004\u103a\u1010\u101a\u103a \u1006\u102d\u102f\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031 \u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 Cardio \u1014\u1032\u1037 Weight lifting \u1000\u102d\u102f \u1010\u1005\u103a\u101c\u103e\u100a\u1037\u103a\u1005\u102e \u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1021\u101e\u1031\u1038\u1005\u102d\u1010\u103a\u1000\u102d\u102f\u1010\u1031\u102c\u1037 \u1000\u102d\u102f\u101a\u103a\u101b\u1032\u1037 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1015\u103c\u1014\u1032\u1037 \u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1015\u103c\u102e\u1038 \u101e\u1031\u1001\u103b\u102c\u1006\u1031\u102c\u1037\u1000\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>..<br>..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc2\/1.5\/16\/1f3c3_200d_2640.png\">&nbsp;Cardio Exercise \u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1031\u1038 \u1006\u1000\u103a\u1015\u103c\u1031\u102c\u1000\u103c\u101b\u1021\u1031\u102c\u1004\u103a\u1015\u102b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\">&nbsp;\u1014\u1031\u1037\u1005\u1009\u103a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u101c\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u1010\u1032\u1037 Cardio Exercise \u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037\u2026..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u101b\u1031\u1000\u1030\u1038\u1010\u102c<br>&#8211; \u1000\u103c\u102d\u102f\u1038\u1001\u102f\u1014\u103a\u1010\u102c<br>&#8211; \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c<br>&#8211; \u1015\u103c\u1031\u1038\u1010\u102c<br>&#8211; \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u1010\u102c \u1005\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\">&nbsp;Cardio Exercise \u1010\u103d\u1031\u1011\u1032\u1019\u103e\u102c\u1019\u103e &#8230; \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u1005\u103a\u1001\u102f\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1014\u100a\u103a\u1038\u1004\u101a\u103a\u1021\u1000\u103c\u102c \u1015\u103c\u1004\u103a\u1038\u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1011\u1014\u103a\u101c\u102f\u1015\u103a\u1015\u103c\u102e\u1038 \u1021\u1014\u102c\u1038\u101a\u1030\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c (\u101c\u102f\u1036\u1038\u101d\u1000\u103c\u102e\u1038\u1021\u1014\u102c\u1038\u101a\u1030\u1010\u102c \u1019\u101f\u102f\u1010\u103a\u1018\u1032) \u1015\u1031\u102b\u1037\u1015\u1031\u102b\u1037\u1015\u102b\u1038\u1015\u102b\u1038\u101c\u1031\u1038 \u1006\u1000\u103a\u101c\u102f\u1015\u103a\u1014\u1031\u1010\u102c\u104a \u1015\u103c\u102e\u1038\u101b\u1004\u103a \u1014\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u1001\u102b \u1001\u1015\u103a\u1015\u103c\u1004\u103a\u1038\u1015\u103c\u1004\u103a\u1038\u101c\u1031\u1038 \u1015\u103c\u1014\u103a\u1000\u1005\u102c\u1038\u1010\u102c \u1005\u1010\u1032\u1037 High Intensity Interval Training (HIIT) \u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1000\u1010\u1031\u102c\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a Cardio \u1000\u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1011\u1000\u103a (\u1043\u1040) \u101b\u102c\u1001\u102d\u102f\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1015\u102d\u102f\u1015\u103c\u102e\u1038\u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u101d\u102d\u1010\u103a\u1000\u103b\u1005\u1031\u101e\u101c\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1011\u1000\u103a\u101c\u100a\u103a\u1038 \u1021\u1019\u1031\u102c\u1015\u102d\u102f\u1001\u1036\u1014\u102d\u102f\u1004\u103a\u101c\u102c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">( \u1025\u1015\u1019\u102c\u1015\u1031\u1038\u101b\u101b\u1004\u103a \u1001\u1015\u103a\u101b\u103d\u101b\u103d\u101c\u1031\u1038 jogging \u1015\u103c\u1031\u1038\u1014\u1031\u101b\u102c\u1000\u1014\u1031 \u101b\u102f\u1010\u103a\u1010\u101b\u1000\u103a \u1021\u102c\u1038\u1005\u102d\u102f\u1000\u103a\u1015\u103c\u102e\u1038 \u1001\u1015\u103a\u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u1015\u103c\u1031\u1038\u101c\u102d\u102f\u1000\u103a\u1010\u102c\u104a \u1015\u103c\u102e\u1038\u101b\u1004\u103a \u1021\u1019\u1031\u102c\u1016\u103c\u1031\u1010\u1032\u1037\u1021\u1014\u1031\u1014\u1032\u1037 \u1014\u103e\u1031\u1038\u1014\u103e\u1031\u1038\u1015\u103c\u1014\u103a\u1015\u103c\u1031\u1038\u1010\u102c \u1005\u101e\u1016\u103c\u1004\u1037\u103a \u1010\u1005\u103a\u101c\u103e\u100a\u1037\u103a\u1005\u102e \u1000\u1005\u102c\u1038\u1015\u1031\u1038\u1014\u1031\u1010\u102c\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a )<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\">&nbsp;Cardio Exercise \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038\u101b\u1032\u1037 \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 \u2026\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u1014\u103e\u101c\u102f\u1036\u1038\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1015\u103c\u102e\u1038 \u1021\u1019\u1031\u102c\u1015\u102d\u102f\u1001\u1036\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u1021\u1006\u102f\u1010\u103a\u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u101e\u103d\u1031\u1038\u101c\u100a\u103a\u1015\u1010\u103a\u1019\u103e\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103d\u1014\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1001\u103b\u102d\u1014\u103a\u1014\u1032\u1037\u1000\u102d\u102f\u101c\u1000\u103a\u1005\u101b\u1031\u102c \u1000\u103b\u1005\u1031\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u101b\u1031\u101b\u103e\u100a\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1021\u1014\u1031\u1014\u1032\u1037 \u1006\u102e\u1038\u1001\u103b\u102d\u102f\u104a \u1014\u103e\u101c\u102f\u1036\u1038\u101e\u103d\u1031\u1038\u1000\u103c\u1031\u102c\u1000\u103b\u1009\u103a\u1038\u101b\u1031\u102c\u1002\u102b\u1014\u1032\u1037 \u101c\u1031\u1016\u103c\u1010\u103a\u101b\u1031\u102c\u1002\u102b\u1010\u102d\u102f\u1037\u1000\u102d\u102f\u1015\u102b \u1000\u102c\u1000\u103d\u101a\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">Cardio Exercise \u1000\u102d\u102f Weight Lifting \u1014\u1032\u1037\u1010\u103d\u1032\u101c\u102f\u1015\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u103d\u1031 \u1015\u102d\u102f\u101c\u1031\u102c\u1004\u103a\u1000\u103b\u103d\u1019\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">\u1012\u102b\u1037\u1021\u1015\u103c\u1004\u103a Cardio Exercise \u101f\u102c \u1010\u1005\u103a\u1001\u103c\u102c\u1038\u1021\u1000\u1030\u1000\u102d\u101b\u102d\u101a\u102c\u1010\u103d\u1031\u1019\u101c\u102d\u102f\u1018\u1032 \u101c\u103d\u101a\u103a\u101c\u103d\u101a\u103a\u1000\u1030\u1000\u1030 \u101c\u102f\u1015\u103a\u101c\u102d\u102f\u1037\u101b\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1004\u103d\u1031\u1000\u102f\u1014\u103a\u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2757\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1.5\/16\/2757.png\">\u101b\u1031\u101b\u103e\u100a\u103a\u1000\u1005\u102c\u1038\u101b\u1004\u103a (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1000\u1005\u102c\u1038\u1010\u102c \u1021\u1001\u103b\u102d\u1014\u103a\u1000\u102c\u101c\u1010\u1005\u103a\u1001\u102f\u1021\u1011\u102d \u1000\u103c\u102c\u101e\u103d\u102c\u1038\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000 \u1000\u103b\u1004\u1037\u103a\u101e\u102c\u1038\u101b\u101e\u103d\u102c\u1038\u101c\u102d\u102f\u1037 \u1021\u1000\u103b\u102d\u102f\u1038\u101b\u101c\u1012\u103a \u101e\u102d\u1015\u103a\u1019\u101e\u102d\u101e\u102c\u1010\u1031\u102c\u1037\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\">&nbsp;\u1021\u1031\u102c\u1000\u103a\u1015\u102b \u1021\u1001\u103b\u1000\u103a\u1021\u101c\u1000\u103a\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1041\u1048\u1045 \u1015\u1031\u102b\u1004\u103a\u101b\u103e\u102d\u1010\u1032\u1037 \u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1010\u1005\u103a\u1014\u102c\u101b\u102e\u1000\u103c\u102c cardio \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101b\u1004\u103a \u101c\u1031\u102c\u1004\u103a\u1000\u103b\u103d\u1019\u103a\u1038\u1019\u101a\u1037\u103a \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1010\u103d\u1031\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u103c\u1031\u1038\u101b\u1004\u103a &#8211; \u1046\u1040\u1040-\u1041\u1041\u1040\u1040 \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u101b\u1004\u103a- \u1046\u1045\u1040-\u1041\u1040\u1040\u1040 \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101b\u1031\u1000\u1030\u1038\u101b\u1004\u103a &#8211; \u1045\u1040\u1040-\u1048\u1044\u1040 \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\">&nbsp;\u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1010\u1005\u103a\u1001\u102f\u1021\u1014\u1031\u1014\u1032\u1037 \u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c Moderate Intensity Cardio \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u1014\u103e\u101c\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101b\u1019\u103a\u1038\u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1021\u1031\u102c\u1004\u103a\u1019\u101c\u102f\u1015\u103a\u1010\u1032\u1037 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038 (\u1025\u1015\u1019\u102c &#8211; \u1001\u1015\u103a\u101e\u103d\u1000\u103a\u101e\u103d\u1000\u103a\u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u104a \u1019\u103c\u1031\u1015\u103c\u1004\u103a\u100a\u102e\u1019\u103e\u102c \u1005\u1000\u103a\u1018\u102e\u1038\u1005\u102e\u1038\u1010\u102c\u104a \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u102c) \u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c (\u1041\u1045\u1040) \u1019\u102d\u1014\u1005\u103a\u1014\u1032\u1037\u1021\u1011\u1000\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u1015\u103c\u102e\u1038\u104a High Intensity Cardio \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1010\u1032\u1037 \u1015\u102d\u102f\u1019\u102d\u102f\u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1010\u1032\u1037 \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038 (\u1025\u1015\u1019\u102c \u1015\u103c\u1004\u103a\u1038\u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1011\u1014\u103a\u1015\u103c\u1031\u1038\u1010\u102c\u104a \u1000\u103c\u102d\u102f\u1038\u1001\u102f\u1014\u103a\u1010\u102c\u104a \u101b\u1031\u1000\u1030\u1038\u1010\u102c) \u1010\u103d\u1031\u1000\u102d\u102f\u1010\u1031\u102c\u1037 \u1010\u1005\u103a\u1015\u1010\u103a\u1019\u103e\u102c (\u1047\u1045) \u1019\u102d\u1014\u1005\u103a\u1014\u1032\u1037\u1021\u1011\u1000\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1005\u103a\u1015\u1010\u103a\u1000\u102d\u102f \u1010\u1005\u103a\u101b\u1000\u103a (\u101e\u102d\u102f\u1037) \u1014\u103e\u1005\u103a\u101b\u1000\u103a\u1001\u1014\u1037\u103a \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1036\u1038\u101d\u1019\u101c\u102f\u1015\u103a\u1018\u1032 \u1015\u103c\u100a\u1037\u103a\u1015\u103c\u100a\u1037\u103a\u101d\u101d \u1021\u1014\u102c\u1038\u101a\u1030\u1016\u102d\u102f\u1037\u101c\u100a\u103a\u1038 \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>..<br>..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">****************************<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\ufe0f\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb1\/1.5\/16\/1f3cb_200d_2640.png\">&nbsp;Weight Lifting \u1006\u1031\u102c\u1037\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u101c\u102c\u1038 \u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u2026\u2026&#8230;..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">Weight Lifting \u101f\u102c \u1000\u102d\u102f\u101a\u103a\u1001\u1014\u1039\u1013\u102c\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u1015\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1011\u1000\u103a \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1005\u1009\u103a (metabolism) \u1015\u102d\u102f\u1019\u103c\u1014\u103a\u1005\u1031\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1010\u1000\u103a\u101c\u102c\u1010\u102c\u1000\u102d\u102f \u1014\u103e\u1031\u102c\u1004\u1037\u103a\u1014\u103e\u1031\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">Weight lifting exercise \u1000\u1005\u102c\u1038\u1010\u1032\u1037 \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u102c\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1019\u103e\u102f\u1014\u103e\u102f\u1014\u103a\u1038 (metabolism rate) \u1021\u1014\u1031\u1014\u1032\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1011\u1000\u103a (\u1047) \u101b\u102c\u1001\u102d\u102f\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1014\u1032\u1037 \u1021\u1019\u103b\u102d\u102f\u1038\u101e\u1019\u102e\u1038\u1010\u103d\u1031\u1019\u103e\u102c\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 (\u1044) \u101b\u102c\u1001\u102d\u102f\u1004\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1015\u102d\u102f\u1019\u103c\u1014\u103a\u1005\u1031\u1014\u102d\u102f\u1004\u103a\u101c\u102d\u102f\u1037 Weight lifting \u1006\u1000\u103a\u1010\u102d\u102f\u1000\u103a\u1000\u1005\u102c\u1038\u1015\u1031\u1038\u101b\u1004\u103a \u1014\u1002\u102d\u102f\u1011\u1000\u103a \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1019\u103e\u102f\u1014\u103e\u102f\u1014\u103a\u1038 \u1015\u102d\u102f\u1019\u103c\u1014\u103a\u101c\u102c\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1006\u102e\u1015\u102d\u102f\u1010\u103d\u1031 \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u26a0\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t63\/1.5\/16\/26a0.png\">&nbsp;\u101e\u1010\u102d\u1015\u103c\u102f\u1005\u101b\u102c\u1021\u1014\u1031\u1014\u1032\u1037 Weight lifting exercises \u1010\u103d\u1031\u1000\u1005\u102c\u1038\u101b\u1004\u103a \u1021\u101c\u1031\u1038\u1010\u102f\u1036\u1038\u1015\u102b\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1014\u100a\u103a\u1038\u1005\u1014\u1005\u103a\u1019\u103e\u1014\u103a\u1000\u1014\u103a\u101b\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1014\u100a\u103a\u1038\u1005\u1014\u1005\u103a\u1019\u103e\u102c\u1038\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1012\u100f\u103a\u101b\u102c\u101b\u1010\u1010\u103a\u101c\u102d\u102f\u1037 \u101c\u102d\u102f\u1021\u1015\u103a\u101b\u1004\u103a \u1021\u102c\u1038\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1015\u103c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1014\u102c\u1038\u101c\u100a\u103a\u1010\u1010\u103a\u1000\u103b\u103d\u1019\u103a\u1038\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u101b\u1032\u1037 \u1021\u1000\u1030\u1021\u100a\u102e\u1014\u1032\u1037 \u1000\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\ufe0f\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb1\/1.5\/16\/1f3cb_200d_2640.png\">&nbsp;Weight Lifting Exercise \u101b\u1032\u1037 \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 ..\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1019\u103e\u102f\u1014\u103e\u102f\u1014\u103a\u1038\u1015\u102d\u102f\u1019\u103c\u1014\u103a\u101c\u102c\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1019\u103b\u102c\u1038\u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u1015\u1031\u1038\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1014\u1031\u102c\u1000\u103a\u1000\u103b\u1031\u102c\u104a \u1015\u1031\u102b\u1004\u103a\u104a \u1001\u103c\u1031\u101e\u101c\u102f\u1036\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f \u101e\u1014\u103a\u1019\u102c\u101c\u102c\u1005\u1031\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1011\u102d\u1001\u102d\u102f\u1000\u103a\u1012\u100f\u103a\u101b\u102c\u1016\u103c\u1005\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1000\u103b\u1005\u1031\u1001\u103c\u1004\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1021\u102d\u102f\u1019\u1004\u103a\u1038\u101b\u1004\u1037\u103a\u101b\u1031\u102c\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1006\u102f\u1036\u1038\u101b\u103e\u102f\u1036\u1038\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1000\u102c\u1000\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1010\u102d\u102f\u1037 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2757\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1.5\/16\/2757.png\">Cardio exercise \u1014\u1032\u1037\u1010\u103d\u1032\u1019\u101c\u102f\u1015\u103a\u1018\u1032 Weight Lifting Exercise \u1010\u1005\u103a\u1019\u103b\u102d\u102f\u1038\u1015\u1032 \u101c\u102f\u1015\u103a\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1015\u103c\u1004\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1015\u1032\u1010\u1000\u103a\u101c\u102c\u1015\u103c\u102e\u1038 \u1014\u103e\u101c\u102f\u1036\u1038\u1010\u102d\u102f\u1037 \u1021\u1006\u102f\u1010\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1010\u102d\u102f\u1037\u1021\u1010\u103d\u1000\u103a \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1019\u101b\u103e\u102d\u1010\u102c\u104a \u1021\u1019\u1031\u102c\u1019\u1001\u1036\u1014\u102d\u102f\u1004\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">&nbsp;\u1021\u1000\u103c\u1036\u1015\u103c\u102f\u1001\u103b\u1000\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u101c\u102f\u1036\u1038\u1021\u1010\u103d\u1000\u103a Weight Lifting Exercise\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a\u101c\u103b\u103e\u1004\u103a \u1014\u103e\u1005\u103a\u1000\u103c\u102d\u1019\u103a\u1001\u1014\u1037\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">&nbsp;\u101c\u1031\u1037\u101c\u102c\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1021\u101b Weight Lifting Exercise \u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1015\u1010\u103a (\u1042) \u1014\u102c\u101b\u102e\u1001\u103d\u1032\u1011\u1000\u103a\u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u101e\u1031\u1001\u103b\u102c\u1000\u1005\u102c\u1038\u1001\u103b\u102d\u1014\u103a\u101b\u103e\u102d\u1019\u103e \u101d\u102d\u1010\u103a\u1000\u103b\u1005\u1031\u1019\u103e\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>..<br>..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*********************************<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4a\/1.5\/16\/1f537.png\">&nbsp;\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1010\u103d\u1004\u103a\u1038 \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1014\u103e\u1031\u1038\u1001\u103c\u1004\u103a\u1038\/\u1019\u103c\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u1014\u1032\u1037\u101c\u100a\u103a\u1038 \u1006\u1000\u103a\u1005\u1015\u103a\u1019\u103e\u102f\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1014\u103e\u102f\u1014\u103a\u1038 \u1015\u102d\u102f\u1019\u103c\u1014\u103a\u101e\u1030\u1010\u103d\u1031\u101f\u102c \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u101b\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u101b\u102c\u1019\u103e\u102c \u1015\u102d\u102f\u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u1014\u1032\u1037 \u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a \u1019\u1010\u1030\u1018\u1032 \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1019\u103e\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1010\u1032\u1037 \u1021\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1021\u101e\u1000\u103a\u1004\u101a\u103a\u1010\u1032\u1037\u101e\u1030<br>(\u1021\u101e\u1000\u103a\u1000\u103c\u102e\u1038\u101c\u102c\u101b\u1004\u103a \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1019\u103e\u102f\u1014\u103e\u102f\u1014\u103a\u1038 \u1014\u103e\u1031\u1038\u101c\u102c\u1015\u102b\u1010\u101a\u103a)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a \u1010\u100a\u103a\u1006\u1031\u102c\u1000\u103a\u1015\u102f\u1036\u1019\u103e\u102c \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1019\u103b\u102c\u1038\u1010\u1032\u1037\u101e\u1030<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1000\u102d\u102f \u1015\u103c\u1004\u103a\u1038\u1015\u103c\u1004\u103a\u1038\u1011\u1014\u103a\u1011\u1014\u103a \u101e\u1031\u1001\u103b\u102c\u1000\u1005\u102c\u1038\u1010\u1032\u1037\u101e\u1030<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c \u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f\u1019\u103b\u102c\u1038\u1010\u1032\u1037\u101e\u1030<br>(\u1010\u1005\u103a\u1014\u1031\u1000\u102f\u1014\u103a \u101b\u102f\u1036\u1038\u1019\u103e\u102c\/\u1021\u101c\u102f\u1015\u103a\u1019\u103e\u102c \u1011\u102d\u102f\u1004\u103a\u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u101b\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1011\u1000\u103a \u1010\u1005\u103a\u1014\u1031\u1000\u102f\u1014\u103a \u101c\u103e\u102f\u1015\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u101b\u103e\u102c\u1038 \u1021\u101c\u102f\u1015\u103a\u101c\u102f\u1015\u103a\u101b\u1010\u1032\u1037\u101e\u1030) \u1005\u101e\u1030\u1010\u103d\u1031\u101f\u102c \u1007\u102e\u101d\u1016\u103c\u1005\u103a\u1015\u103b\u1000\u103a\u1019\u103e\u102f\u1014\u103e\u102f\u1014\u103a\u1038 \u1015\u102d\u102f\u1019\u103c\u1014\u103a\u1015\u102b\u1010\u101a\u103a\u104b<br>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1014\u1031\u102c\u1000\u103a\u1011\u1015\u103a \u1019\u103e\u1010\u103a\u101e\u102c\u1038\u1016\u103d\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1000\u1010\u1031\u102c\u1037 \u1014\u1002\u102d\u102f\u1000\u1010\u100a\u103a\u1038\u1000 \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1019\u103b\u102c\u1038\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u101f\u102c \u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u101b\u1004\u103a \u1015\u102d\u1014\u103a\u1010\u1032\u1037\u101e\u1030\u1011\u1000\u103a \u101d\u102d\u1010\u103a\u1000\u103b\u1010\u102c \u1015\u102d\u102f\u1019\u103c\u1014\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1025\u1015\u1019\u102c\u1021\u1014\u1031\u1014\u1032\u1037&#8230;<br>** \u1015\u1031\u102b\u1004\u103a (\u1042\u1040\u1040) \u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1014\u1032\u1037 \u1015\u1031\u102b\u1004\u103a (\u1041\u1045\u1040) \u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030 \u1014\u103e\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101a\u103e\u1009\u103a\u1015\u103c\u102e\u1038 \u1015\u102f\u1036\u1005\u1036\u1010\u1030 \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1010\u103d\u1031\u101c\u102f\u1015\u103a\u101b\u1004\u103a \u1015\u1031\u102b\u1004\u103a (\u1042\u1040\u1040) \u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1000 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1006\u102e\u1000\u103b\u1016\u102d\u102f\u1037 \u1015\u102d\u102f\u1019\u103c\u1014\u103a\u1015\u102b\u1010\u101a\u103a **<br>..<br>..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**********************************<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4a\/1.5\/16\/1f537.png\">&nbsp;\u1014\u1031\u102c\u1000\u103a\u1006\u102f\u1036\u1038\u1021\u1014\u1031\u1014\u1032\u1037 &#8230;. \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u102d\u102f \u1011\u102d\u1011\u102d\u101b\u1031\u102c\u1000\u103a\u101b\u1031\u102c\u1000\u103a \u101c\u103b\u103e\u1031\u102c\u1037\u1001\u103b\u1016\u102d\u102f\u1037\u1006\u102d\u102f\u101b\u1004\u103a\u1010\u1031\u102c\u1037 \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1000 \u1021\u1013\u102d\u1000\u1014\u1031\u101b\u102c\u1019\u103e\u102c\u1015\u102b\u101d\u1004\u103a\u1000\u103c\u1031\u102c\u1004\u103a\u1038 \u1019\u1019\u1031\u1037\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1005\u102c\u1038\u1001\u103c\u1004\u103a\u1038\u1000\u101e\u102c \u101b\u1031\u101b\u103e\u100a\u103a\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u101b\u1031\u1038\u1021\u1010\u103d\u1000\u103a \u1021\u1011\u1031\u102c\u1000\u103a\u1021\u1000\u1030\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u101a\u103a\u101c\u102d\u102f\u101b\u102e\u1019\u103b\u102c\u1038\u1010\u1032\u1037\u1021\u1005\u102c\u1038\u1021\u1005\u102c\/ \u1021\u1006\u102e\u1019\u103b\u102c\u1038\u1010\u1032\u1037\u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4a\/1.5\/16\/1f537.png\">&nbsp;\u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1014\u1032\u1037 \u1011\u102d\u101b\u1031\u102c\u1000\u103a\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1001\u103c\u1004\u103a\u1038 \u1021\u1010\u103d\u1032\u101f\u102c \u101d\u102d\u1010\u103a\u1001\u103b\u1014\u1031\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a\u1010\u1031\u102c\u1037 \u1021\u1000\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1036\u1038\u1021\u1010\u103d\u1032\u1015\u102b\u1015\u1032&#8230;&#8230;\u104b<br>&#8230;<br>&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbf\/1.5\/16\/1f493.png\">&nbsp;\u1012\u102e Post \u101c\u1031\u1038\u1000 \u101d\u102d\u1010\u103a\u1001\u103b\u1014\u1031\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038 \u101c\u102f\u1015\u103a\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a\u1021\u1000\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1019\u101a\u103a \u1019\u103b\u103e\u1031\u102c\u103a\u101c\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbf\/1.5\/16\/1f493.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ref :&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta2\/1.5\/16\/1f4da.png\"><a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fcardio-vs-weights-for-weight-loss%3Ffbclid%3DIwAR3flu3g1syo_ssXUIeKElx4vU2Jec5RuxUJ1fWzxanRnxbFUUBD9btl2bk&amp;h=AT0TsJ8YGxs6Pe2QtqLk2uR0Tc7DhBgQw-cfGvyxM5yOVF4q_Ka01bOV9LOgSBDvG4jAZs06V4YMWZARDSFP-wSmo-eGGfOGTuRSz_It13TaKZrDhLPBpsB7gxkN54vwpDAhmAOBnXxiKsOSEeOh&amp;__tn__=-UK*F&amp;c[0]=AT1ZamnlbtJ6qUynuTzkkJ97LLtnkaJEle82U5-aL6zun3ogiuax6_-KEyDbFXAnDVrdZhiu3CaZlAfGwwmqo_rpNw9NQgd23_FhOuI34_2Zab8L2uBozGxLeKP5Ta1FOntnI_VUFp4PJ4lpfcl7Z3oSEoH4InBLs4CphWzW9ItJDNp3Eq4tbpHAwOFNmXQJj3tmkhjOTnqz\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/www.healthline.com\/&#8230;\/cardio-vs-weights-for&#8230;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mindpumpmedia.com\/...\/pros-and-cons-of...\">https:\/\/www.mindpumpmedia.com\/&#8230;\/pros-and-cons-of&#8230;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\">&nbsp;NUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf3\/1.5\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/taa\/1.5\/16\/1f449.png\">&nbsp;\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1021\u1001\u1019\u1032\u1037\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a<br>*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a(&nbsp;<a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fm.me%2Ftelehealthmm%3Ffbclid%3DIwAR3yBX4_YwPW5kEIT1av-mRE_SfChlVwrjV8WUkr8WgQmOGHYkyOb46xQPU&amp;h=AT1DXzZi-7gEEv-XAPbnWw57xTsdHFp07QIj19zhMhh_N1Fz7JSiCOB4buFbHTcgpJfAKVFrhnW3OUosToCFIaIzOqB0BCA6YUf3Cy3b5ujvuEiY0v_OYY8g19u71TqLNjkNcLpdDJt22spEkbAY&amp;__tn__=-UK*F&amp;c[0]=AT1ZamnlbtJ6qUynuTzkkJ97LLtnkaJEle82U5-aL6zun3ogiuax6_-KEyDbFXAnDVrdZhiu3CaZlAfGwwmqo_rpNw9NQgd23_FhOuI34_2Zab8L2uBozGxLeKP5Ta1FOntnI_VUFp4PJ4lpfcl7Z3oSEoH4InBLs4CphWzW9ItJDNp3Eq4tbpHAwOFNmXQJj3tmkhjOTnqz\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/m.me\/telehealthmm<\/a>&nbsp;)\u1000\u102d\u102f \u1014\u103e\u102d\u1015\u103a\u1015\u102b<br>( \u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048\u1014\u102c\u101b\u102e\u1019\u103e \u100a\u1041\u1040\u1014\u102c\u101b\u102e\u1021\u1011\u102d )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/nugmoh?__eep__=6&amp;__cft__[0]=AZVQZ9309oXL3dyP1vp2FcQ3Tll04h2lrkwSZb9lnInpKQWxRTuqDuHtvYZUYnYOoUBatUOrTa9Zo3zvhLoHxWZiYUwTKSPfHjZJ0ABbLw71RwoNqXqebmAPC0sAXeboWu9OJzJeDfImHmvxWl3uYY2TliPs2zFhtVzpCix8qW86iZW5AwoFVgwV7Jr9Npxa4A0&amp;__tn__=*NK*F\">#nugmoh<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/telehealth?__eep__=6&amp;__cft__[0]=AZVQZ9309oXL3dyP1vp2FcQ3Tll04h2lrkwSZb9lnInpKQWxRTuqDuHtvYZUYnYOoUBatUOrTa9Zo3zvhLoHxWZiYUwTKSPfHjZJ0ABbLw71RwoNqXqebmAPC0sAXeboWu9OJzJeDfImHmvxWl3uYY2TliPs2zFhtVzpCix8qW86iZW5AwoFVgwV7Jr9Npxa4A0&amp;__tn__=*NK*F\">#telehealth<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/telemedicine?__eep__=6&amp;__cft__[0]=AZVQZ9309oXL3dyP1vp2FcQ3Tll04h2lrkwSZb9lnInpKQWxRTuqDuHtvYZUYnYOoUBatUOrTa9Zo3zvhLoHxWZiYUwTKSPfHjZJ0ABbLw71RwoNqXqebmAPC0sAXeboWu9OJzJeDfImHmvxWl3uYY2TliPs2zFhtVzpCix8qW86iZW5AwoFVgwV7Jr9Npxa4A0&amp;__tn__=*NK*F\">#telemedicine<\/a><br><a href=\"https:\/\/www.facebook.com\/hashtag\/teleconsultation?__eep__=6&amp;__cft__[0]=AZVQZ9309oXL3dyP1vp2FcQ3Tll04h2lrkwSZb9lnInpKQWxRTuqDuHtvYZUYnYOoUBatUOrTa9Zo3zvhLoHxWZiYUwTKSPfHjZJ0ABbLw71RwoNqXqebmAPC0sAXeboWu9OJzJeDfImHmvxWl3uYY2TliPs2zFhtVzpCix8qW86iZW5AwoFVgwV7Jr9Npxa4A0&amp;__tn__=*NK*F\">#teleconsultation<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E1%80%90%E1%80%9A%E1%80%BA%E1%80%9C%E1%80%AE%E1%80%80%E1%80%BB%E1%80%94%E1%80%BA%E1%80%B8%E1%80%99%E1%80%AC?__eep__=6&amp;__cft__[0]=AZVQZ9309oXL3dyP1vp2FcQ3Tll04h2lrkwSZb9lnInpKQWxRTuqDuHtvYZUYnYOoUBatUOrTa9Zo3zvhLoHxWZiYUwTKSPfHjZJ0ABbLw71RwoNqXqebmAPC0sAXeboWu9OJzJeDfImHmvxWl3uYY2TliPs2zFhtVzpCix8qW86iZW5AwoFVgwV7Jr9Npxa4A0&amp;__tn__=*NK*F\">#\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c<\/a><br><a href=\"https:\/\/www.facebook.com\/hashtag\/cardio_exercise?__eep__=6&amp;__cft__[0]=AZVQZ9309oXL3dyP1vp2FcQ3Tll04h2lrkwSZb9lnInpKQWxRTuqDuHtvYZUYnYOoUBatUOrTa9Zo3zvhLoHxWZiYUwTKSPfHjZJ0ABbLw71RwoNqXqebmAPC0sAXeboWu9OJzJeDfImHmvxWl3uYY2TliPs2zFhtVzpCix8qW86iZW5AwoFVgwV7Jr9Npxa4A0&amp;__tn__=*NK*F\">#cardio_exercise<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/weight_lifting?__eep__=6&amp;__cft__[0]=AZVQZ9309oXL3dyP1vp2FcQ3Tll04h2lrkwSZb9lnInpKQWxRTuqDuHtvYZUYnYOoUBatUOrTa9Zo3zvhLoHxWZiYUwTKSPfHjZJ0ABbLw71RwoNqXqebmAPC0sAXeboWu9OJzJeDfImHmvxWl3uYY2TliPs2zFhtVzpCix8qW86iZW5AwoFVgwV7Jr9Npxa4A0&amp;__tn__=*NK*F\">#weight_lifting<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/endurance?__eep__=6&amp;__cft__[0]=AZVQZ9309oXL3dyP1vp2FcQ3Tll04h2lrkwSZb9lnInpKQWxRTuqDuHtvYZUYnYOoUBatUOrTa9Zo3zvhLoHxWZiYUwTKSPfHjZJ0ABbLw71RwoNqXqebmAPC0sAXeboWu9OJzJeDfImHmvxWl3uYY2TliPs2zFhtVzpCix8qW86iZW5AwoFVgwV7Jr9Npxa4A0&amp;__tn__=*NK*F\">#endurance<\/a><br><a href=\"https:\/\/www.facebook.com\/hashtag\/strength?__eep__=6&amp;__cft__[0]=AZVQZ9309oXL3dyP1vp2FcQ3Tll04h2lrkwSZb9lnInpKQWxRTuqDuHtvYZUYnYOoUBatUOrTa9Zo3zvhLoHxWZiYUwTKSPfHjZJ0ABbLw71RwoNqXqebmAPC0sAXeboWu9OJzJeDfImHmvxWl3uYY2TliPs2zFhtVzpCix8qW86iZW5AwoFVgwV7Jr9Npxa4A0&amp;__tn__=*NK*F\">#strength<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E1%80%9D%E1%80%AD%E1%80%90%E1%80%BA%E1%80%81%E1%80%BB%E1%80%81%E1%80%BC%E1%80%84%E1%80%BA%E1%80%B8?__eep__=6&amp;__cft__[0]=AZVQZ9309oXL3dyP1vp2FcQ3Tll04h2lrkwSZb9lnInpKQWxRTuqDuHtvYZUYnYOoUBatUOrTa9Zo3zvhLoHxWZiYUwTKSPfHjZJ0ABbLw71RwoNqXqebmAPC0sAXeboWu9OJzJeDfImHmvxWl3uYY2TliPs2zFhtVzpCix8qW86iZW5AwoFVgwV7Jr9Npxa4A0&amp;__tn__=*NK*F\">#\u101d\u102d\u1010\u103a\u1001\u103b\u1001\u103c\u1004\u103a\u1038<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Unity Government.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/02\/Weight-Loss.jpg\"><img decoding=\"async\" data-id=\"16636\" src=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/02\/Weight-Loss-1024x1024.jpg\" alt=\"\" class=\"wp-image-16636\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Published on: 23 February 2023<br>Last Updated: 23 February 2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u1000\u103b\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038 \u1000\u1005\u102c\u1038\u1019\u101c\u1032 ? Cardio Vs Weight Lifting \u1019\u103e\u102c \u1018\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1000 \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1005\u1031\u101c\u1032\u104a \u1018\u101a\u103a\u101f\u102c\u1000\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u101c\u1032 ? \u1012\u102e\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031 \u1019\u1016\u103c\u1031\u1001\u1004\u103a Cardio \u1014\u1032\u1037 Weight Lifting \u101b\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1031\u1038 \u1021\u101b\u1004\u103a\u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u102b\u101b\u1005\u1031\u104b Cardio Exercise \u1006\u102d\u102f\u1010\u102c \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u101c\u1031\u1038\u1021\u1015\u1004\u103a \u1019\u1016\u102d\u102f\u1037\/\u101e\u102f\u1036\u1038\u1016\u102d\u102f\u1037 \u1019\u101c\u102d\u102f\u1010\u1032\u1037 \u1000\u103c\u102d\u102f\u1038\u1001\u102f\u1014\u103a\u1010\u102c\u104a \u1015\u103c\u1031\u1038\u1010\u102c \u1005\u1010\u1032\u1037 \u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1010\u102c\u1015\u102b\u104b Weight Lifting \u1006\u102d\u102f\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u1021\u101c\u1031\u1038\u1010\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u1014\u1032\u1037 \u1000\u1005\u102c\u1038\u101b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u104b. &nbsp;\u1018\u101a\u103a\u101e\u1030\u1000 \u1015\u102d\u102f\u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u101d\u102d\u1010\u103a\u1000\u103b\u1005\u1031\u101e\u101c\u1032 \u1010\u1005\u103a\u1001\u103d\u1014\u103a\u1038\u1011\u1032\u1019\u1031\u1038\u101b\u1004\u103a \u1021\u1016\u103c\u1031\u1000\u1010\u1031\u102c\u1037 (\u101c\u1031\u1037\u101c\u102c\u1001\u103b\u1000\u103a\u1010\u103d\u1031\u1021\u101b) Cardio Exercise \u1015\u102b\u104b Cardio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16636,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,267,101,107,169,99],"tags":[],"class_list":["post-16634","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-education","category-musculoskeletal","category-news","category-other-information","category-others","category-telehealth-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u1000\u103b\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038 \u1000\u1005\u102c\u1038\u1019\u101c\u1032 ? Cardio Vs Weight Lifting \u1019\u103e\u102c \u1018\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1000 \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1005\u1031\u101c\u1032\u104a \u1018\u101a\u103a\u101f\u102c\u1000\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u101c\u1032 ? \u1012\u102e\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031 \u1019\u1016\u103c\u1031\u1001\u1004\u103a Cardio \u1014\u1032\u1037 Weight Lifting \u101b\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1031\u1038 \u1021\u101b\u1004\u103a\u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u102b\u101b\u1005\u1031\u104b Cardio Exercise \u1006\u102d\u102f\u1010\u102c \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u101c\u1031\u1038\u1021\u1015\u1004\u103a \u1019\u1016\u102d\u102f\u1037\/\u101e\u102f\u1036\u1038\u1016\u102d\u102f\u1037 \u1019\u101c\u102d\u102f\u1010\u1032\u1037 \u1000\u103c\u102d\u102f\u1038\u1001\u102f\u1014\u103a\u1010\u102c\u104a \u1015\u103c\u1031\u1038\u1010\u102c \u1005\u1010\u1032\u1037 \u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1010\u102c\u1015\u102b\u104b Weight Lifting \u1006\u102d\u102f\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u1021\u101c\u1031\u1038\u1010\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u1014\u1032\u1037 \u1000\u1005\u102c\u1038\u101b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u104b. Published on: 23 February 2023Last Updated: 23 February 2023\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"telekyanmarmoh\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.telekyanmar.org\/en\/cardio-vs-weights-for-weight-loss-february-2023\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u1000\u103b\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038 \u1000\u1005\u102c\u1038\u1019\u101c\u1032 Cardio vs Weights for weight loss (February, 2023) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta property=\"og:description\" content=\"\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u1000\u103b\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038 \u1000\u1005\u102c\u1038\u1019\u101c\u1032 ? Cardio Vs Weight Lifting \u1019\u103e\u102c \u1018\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1000 \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1005\u1031\u101c\u1032\u104a \u1018\u101a\u103a\u101f\u102c\u1000\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u101c\u1032 ? \u1012\u102e\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031 \u1019\u1016\u103c\u1031\u1001\u1004\u103a Cardio \u1014\u1032\u1037 Weight Lifting \u101b\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1031\u1038 \u1021\u101b\u1004\u103a\u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u102b\u101b\u1005\u1031\u104b Cardio Exercise \u1006\u102d\u102f\u1010\u102c \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u101c\u1031\u1038\u1021\u1015\u1004\u103a \u1019\u1016\u102d\u102f\u1037\/\u101e\u102f\u1036\u1038\u1016\u102d\u102f\u1037 \u1019\u101c\u102d\u102f\u1010\u1032\u1037 \u1000\u103c\u102d\u102f\u1038\u1001\u102f\u1014\u103a\u1010\u102c\u104a \u1015\u103c\u1031\u1038\u1010\u102c \u1005\u1010\u1032\u1037 \u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1010\u102c\u1015\u102b\u104b Weight Lifting \u1006\u102d\u102f\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u1021\u101c\u1031\u1038\u1010\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u1014\u1032\u1037 \u1000\u1005\u102c\u1038\u101b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u104b. Published on: 23 February 2023Last Updated: 23 February 2023\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.telekyanmar.org\/en\/cardio-vs-weights-for-weight-loss-february-2023\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-02-23T05:59:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-02-29T12:05:08+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u1000\u103b\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038 \u1000\u1005\u102c\u1038\u1019\u101c\u1032 Cardio vs Weights for weight loss (February, 2023) - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a\u1000\u103b\u1001\u103b\u1004\u103a\u101b\u1004\u103a \u1018\u101a\u103a\u101c\u102d\u102f\u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038 \u1000\u1005\u102c\u1038\u1019\u101c\u1032 ? Cardio Vs Weight Lifting \u1019\u103e\u102c \u1018\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1000 \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1005\u1031\u101c\u1032\u104a \u1018\u101a\u103a\u101f\u102c\u1000\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u101c\u1032 ? \u1012\u102e\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031 \u1019\u1016\u103c\u1031\u1001\u1004\u103a Cardio \u1014\u1032\u1037 Weight Lifting \u101b\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1031\u1038 \u1021\u101b\u1004\u103a\u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u102b\u101b\u1005\u1031\u104b Cardio Exercise \u1006\u102d\u102f\u1010\u102c \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u101c\u1031\u1038\u1021\u1015\u1004\u103a \u1019\u1016\u102d\u102f\u1037\/\u101e\u102f\u1036\u1038\u1016\u102d\u102f\u1037 \u1019\u101c\u102d\u102f\u1010\u1032\u1037 \u1000\u103c\u102d\u102f\u1038\u1001\u102f\u1014\u103a\u1010\u102c\u104a \u1015\u103c\u1031\u1038\u1010\u102c \u1005\u1010\u1032\u1037 \u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1010\u102c\u1015\u102b\u104b Weight Lifting \u1006\u102d\u102f\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u1021\u101c\u1031\u1038\u1010\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u1014\u1032\u1037 \u1000\u1005\u102c\u1038\u101b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u104b. Published on: 23 February 2023Last Updated: 23 February 2023\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/en\\\/cardio-vs-weights-for-weight-loss-february-2023\\\/#blogposting\",\"name\":\"\\u1000\\u102d\\u102f\\u101a\\u103a\\u1021\\u101c\\u1031\\u1038\\u1001\\u103b\\u102d\\u1014\\u103a \\u1019\\u103c\\u1014\\u103a\\u1019\\u103c\\u1014\\u103a\\u1000\\u103b\\u1001\\u103b\\u1004\\u103a\\u101b\\u1004\\u103a \\u1018\\u101a\\u103a\\u101c\\u102d\\u102f\\u1000\\u1005\\u102c\\u1038\\u1014\\u100a\\u103a\\u1038 \\u1000\\u1005\\u102c\\u1038\\u1019\\u101c\\u1032 Cardio vs Weights for weight loss (February, 2023) - 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Cardio Vs Weight Lifting \u1019\u103e\u102c \u1018\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1000 \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1005\u1031\u101c\u1032\u104a \u1018\u101a\u103a\u101f\u102c\u1000\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u101c\u1032 ? \u1012\u102e\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031 \u1019\u1016\u103c\u1031\u1001\u1004\u103a Cardio \u1014\u1032\u1037 Weight Lifting \u101b\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1031\u1038 \u1021\u101b\u1004\u103a\u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u102b\u101b\u1005\u1031\u104b Cardio Exercise \u1006\u102d\u102f\u1010\u102c \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u101c\u1031\u1038\u1021\u1015\u1004\u103a \u1019\u1016\u102d\u102f\u1037\/\u101e\u102f\u1036\u1038\u1016\u102d\u102f\u1037 \u1019\u101c\u102d\u102f\u1010\u1032\u1037 \u1000\u103c\u102d\u102f\u1038\u1001\u102f\u1014\u103a\u1010\u102c\u104a \u1015\u103c\u1031\u1038\u1010\u102c \u1005\u1010\u1032\u1037 \u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1010\u102c\u1015\u102b\u104b Weight Lifting \u1006\u102d\u102f\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u1021\u101c\u1031\u1038\u1010\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u1014\u1032\u1037 \u1000\u1005\u102c\u1038\u101b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u104b. 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Cardio Vs Weight Lifting \u1019\u103e\u102c \u1018\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1000 \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1005\u1031\u101c\u1032\u104a \u1018\u101a\u103a\u101f\u102c\u1000\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u101c\u1032 ? \u1012\u102e\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031 \u1019\u1016\u103c\u1031\u1001\u1004\u103a Cardio \u1014\u1032\u1037 Weight Lifting \u101b\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1031\u1038 \u1021\u101b\u1004\u103a\u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u102b\u101b\u1005\u1031\u104b Cardio Exercise \u1006\u102d\u102f\u1010\u102c \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u101c\u1031\u1038\u1021\u1015\u1004\u103a \u1019\u1016\u102d\u102f\u1037\/\u101e\u102f\u1036\u1038\u1016\u102d\u102f\u1037 \u1019\u101c\u102d\u102f\u1010\u1032\u1037 \u1000\u103c\u102d\u102f\u1038\u1001\u102f\u1014\u103a\u1010\u102c\u104a \u1015\u103c\u1031\u1038\u1010\u102c \u1005\u1010\u1032\u1037 \u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1010\u102c\u1015\u102b\u104b Weight Lifting \u1006\u102d\u102f\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u1021\u101c\u1031\u1038\u1010\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u1014\u1032\u1037 \u1000\u1005\u102c\u1038\u101b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u104b. 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Cardio Vs Weight Lifting \u1019\u103e\u102c \u1018\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1000 \u1015\u102d\u102f\u1015\u103c\u102e\u1038 \u1019\u103c\u1014\u103a\u1019\u103c\u1014\u103a \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a\u1000\u103b\u1005\u1031\u101c\u1032\u104a \u1018\u101a\u103a\u101f\u102c\u1000\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1010\u102c\u101c\u1032 ? \u1012\u102e\u1019\u1031\u1038\u1001\u103d\u1014\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031 \u1019\u1016\u103c\u1031\u1001\u1004\u103a Cardio \u1014\u1032\u1037 Weight Lifting \u101b\u1032\u1037\u1021\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u1031\u1038 \u1021\u101b\u1004\u103a\u1019\u102d\u1010\u103a\u1006\u1000\u103a\u1015\u102b\u101b\u1005\u1031\u104b Cardio Exercise \u1006\u102d\u102f\u1010\u102c \u1014\u103e\u101c\u102f\u1036\u1038\u1001\u102f\u1014\u103a\u1014\u103e\u102f\u1014\u103a\u1038\u1000\u102d\u102f \u1019\u103c\u1014\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u101c\u1031\u1038\u1021\u1015\u1004\u103a \u1019\u1016\u102d\u102f\u1037\/\u101e\u102f\u1036\u1038\u1016\u102d\u102f\u1037 \u1019\u101c\u102d\u102f\u1010\u1032\u1037 \u1000\u103c\u102d\u102f\u1038\u1001\u102f\u1014\u103a\u1010\u102c\u104a \u1015\u103c\u1031\u1038\u1010\u102c \u1005\u1010\u1032\u1037 \u1000\u1005\u102c\u1038\u1014\u100a\u103a\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u103c\u1031\u102c\u1010\u102c\u1015\u102b\u104b Weight Lifting \u1006\u102d\u102f\u1010\u102c\u1000\u1010\u1031\u102c\u1037 \u1021\u101c\u1031\u1038\u1010\u102f\u1036\u1038\u1000\u102d\u102f \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1021\u102c\u1038\u1014\u1032\u1037 \u1000\u1005\u102c\u1038\u101b\u1010\u1032\u1037 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u1019\u103b\u102d\u102f\u1038\u1015\u102b\u104b. 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