{"id":16305,"date":"2023-01-23T22:38:17","date_gmt":"2023-01-23T16:08:17","guid":{"rendered":"https:\/\/moh.nugmyanmar.org\/?p=16305"},"modified":"2024-02-24T09:25:55","modified_gmt":"2024-02-24T02:55:55","slug":"posture-benefits","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/en\/posture-benefits\/","title":{"rendered":"&#8221; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 &#8220;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8221; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 &#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1000\u103b\u1031\u102c\u1037\u101b\u103e\u1004\u103a\u1038\u1010\u102c\u101c\u102d\u102f\u1037 \u101c\u1030\u101e\u102d\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102f\u1036\u1005\u1036 (Good posture)\u1000\u102d\u102f \u1006\u1031\u1038\u1015\u100a\u102c\u1021\u1001\u1031\u102b\u103a\u1021\u101b\u1010\u1031\u102c\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 &#8220;neutral spine&#8221; \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a \u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1032\u1037 \u1000\u103b\u1031\u102c\u1038\u101b\u102d\u102f\u1038\u1021\u1000\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1005\u1036\u1019\u1015\u103b\u1000\u103a\u1005\u1031\u1018\u1032 \u1001\u102b\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101c\u1031\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u1037\u103a\u1019\u101a\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1001\u102f\u1036\u1038\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1014\u1032\u1037 \u1001\u103d\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1006\u102d\u102f\u1015\u103c\u102e\u1038 (\u1042) \u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1019\u102d\u1001\u1004\u103a\u101d\u1019\u103a\u1038\u1010\u103d\u1004\u103a\u1038 \u1014\u1031\u1014\u1031\u1005\u1025\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u101e\u1014\u1039\u1013\u1031\u101e\u102c\u1038\u101c\u1031\u1038\u101f\u102c \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038 \u1014\u1031\u1014\u1031\u1001\u1032\u1037\u101b\u101e\u101c\u102d\u102f \u101e\u1030\u1037\u101b\u1032\u1037\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u101f\u102c\u101c\u100a\u103a\u1038 &#8221; C &#8221; \u1015\u102f\u1036\u1005\u1036 \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038\u1015\u102b\u1015\u1032\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1019\u103d\u1031\u1038\u1015\u103c\u102e\u1038\u101c\u102d\u102f\u1037 \u1000\u101c\u1031\u1038\u1021\u101b\u103d\u101a\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1011\u1031\u102c\u1004\u103a\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101c\u100a\u103a\u1015\u1004\u103a\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1014\u1032\u1037&#8230;.\u101c\u1031\u1038\u1018\u1000\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1001\u102b\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u103d\u1031\u101f\u102c \u1015\u102f\u1036\u1005\u1036\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1016\u103c\u1005\u103a\u101c\u102c\u1015\u103c\u102e\u1038\u1019\u103e \u104a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1019\u1000\u103c\u102e\u1038 \u1001\u102f\u1036\u1038\u1014\u1031\u1010\u1032\u1037 \u1021\u1015\u102d\u102f\u1004\u103a\u1038\u1000\u102d\u102f Primary(Foetal) Curvature \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1015\u103c\u102e\u1038 \u1021\u1004\u103a\u1039\u1002\u101c\u102d\u1015\u103a\u1021\u1000\u1039\u1001\u101b\u102c &#8220;C&#8221; \u1015\u102f\u1036\u1005\u1036\u101c\u102d\u102f\u1037 \u1010\u1004\u103a\u1005\u102c\u1038\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u101b\u1032\u1037 \u101b\u1004\u103a\u1016\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1014\u1032\u1037 \u1019\u102e\u1038\u100a\u103e\u1031\u102c\u1004\u1037\u103a\u101b\u102d\u102f\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u1000 \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1001\u102f\u1036\u1038\u1010\u1032\u1037 \u1021\u1015\u102d\u102f\u1004\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1019\u1000\u103c\u102e\u1038 \u1001\u103d\u1000\u103a\u101d\u1004\u103a\u1014\u1031\u1010\u1032\u1037\u1015\u102f\u1036\u1005\u1036\u101b\u103e\u102d\u1010\u1032\u1037 \u1021\u1015\u102d\u102f\u1004\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u1010\u1031\u102c\u1037 Secondary (compensatory) curvature \u101c\u102d\u102f\u1037\u1001\u1031\u102b\u103a\u1015\u103c\u102e\u1038 \u101c\u100a\u103a\u1015\u1004\u103a\u1038\u101b\u102d\u102f\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u1014\u1032\u1037 \u1001\u102b\u1038\u1015\u102d\u102f\u1004\u103a\u1038\u1014\u1031\u101b\u102c\u101c\u1031\u1038\u1010\u103d\u1031\u1000 \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1001\u103d\u1000\u103a\u101d\u1004\u103a\u1014\u1031\u1010\u1032\u1037 \u1015\u102f\u1036\u1005\u1036\u101b\u103e\u102d\u1010\u1032\u1037 \u1021\u1015\u102d\u102f\u1004\u103a\u1038\u101c\u1031\u1038\u1010\u103d\u1031\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1001\u102b\u1038\u101b\u102d\u102f\u1038\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101b\u103e\u102d\u1014\u1031\u1016\u102d\u102f\u1037 \u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1010\u103a\u1010\u1015\u103a\u101b\u1015\u103a\u1010\u102c\u104a \u101c\u1019\u103a\u1038\u101c\u103b\u103e\u1031\u102c\u1000\u103a\u1010\u102c\u1014\u1032\u1037 \u1011\u102d\u102f\u1004\u103a\u1010\u102c\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1000\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101c\u1031\u1038\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1015\u1031\u1038\u1016\u102d\u102f\u1037\u101c\u102d\u102f\u1021\u1015\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1015\u102f\u1036\u1005\u1036 (Good posture) \u101b\u103e\u102d\u1014\u1031\u1010\u102c\u101b\u1032\u1037\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037 \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041) \u1001\u102b\u1038\u1014\u102c\u1010\u102c\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1021\u1001\u103b\u102d\u1014\u103a\u1021\u1000\u103c\u102c\u1000\u103c\u102e\u1038 \u1015\u103b\u1031\u102c\u1037\u1010\u102d\u1015\u103b\u1031\u102c\u1037\u1001\u103d\u1031 \u1019\u1010\u103a\u1010\u1010\u103a\u101b\u1015\u103a\u1014\u1031\u1010\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1001\u102b\u1038\u1000\u102d\u102f\u1000\u102f\u1014\u103a\u1038\u1015\u103c\u102e\u1038\u1011\u102d\u102f\u1004\u103a\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u101f\u102c \u1001\u102b\u1038\u1000\u102d\u102f \u1016\u102d\u1021\u102c\u1038\u1015\u1031\u1038\u101e\u101c\u102d\u102f\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1001\u102b\u1038\u101b\u102d\u102f\u1038\u1021\u1006\u1005\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1014\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f\u1016\u102d\u1021\u102c\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1005\u1031\u1010\u102c\u1019\u102d\u102f\u1037\u101c\u102d\u102f\u1037 \u1001\u102b\u1038\u1014\u102c\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1000\u102d\u102f \u1019\u1010\u103a\u1019\u1010\u103a\u101c\u1031\u1038\u101b\u1015\u103a\u1015\u1031\u1038\u1016\u102d\u102f\u1037\u104a \u1011\u102d\u102f\u1004\u103a\u1015\u1031\u1038\u1016\u102d\u102f\u1037 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1042) \u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1010\u102c\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101c\u100a\u103a\u1015\u1004\u103a\u1038\u1014\u1031\u102c\u1000\u103a\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u101b\u1032\u1037 \u1010\u1004\u103a\u1038\u1019\u102c\u1019\u103e\u102f\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1016\u103c\u1005\u103a\u1010\u1032\u1037 \u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1010\u102c (tension headache) \u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1043) \u101c\u1030\u1000\u102d\u102f \u1010\u1000\u103a\u1010\u1000\u103a\u1000\u103c\u103d\u1000\u103c\u103d \u101b\u103e\u102d\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101b\u102d\u102f\u1038\u1014\u1032\u1037 \u1021\u1006\u1005\u103a\u1010\u103d\u1031 \u1014\u1031\u101b\u102c\u1010\u1000\u103b\u101b\u103e\u102d\u1010\u1032\u1037\u1021\u1001\u102b \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u101d\u1014\u103a\u1015\u1031\u102b\u1037\u101e\u103d\u102c\u1038\u1015\u103c\u102e\u1038 \u1010\u1004\u103a\u1038\u1019\u102c\u1019\u103e\u102f\u1010\u103d\u1031 \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1044) \u1015\u102f\u1001\u102f\u1036\u1038\u1014\u1032\u1037 \u101c\u100a\u103a\u1015\u1004\u103a\u1038\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1010\u1004\u103a\u1038\u1019\u102c\u1010\u102c\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1019\u101f\u102f\u1010\u103a\u1010\u1032\u1037\u1015\u102f\u1036\u1005\u1036\u1014\u1032\u1037 \u1026\u1038\u1001\u1031\u102b\u1004\u103a\u1038\u1021\u101b\u103e\u1031\u1037\u1004\u102d\u102f\u1000\u103a\u1014\u1031\u1010\u102c\u101f\u102c \u1000\u103b\u1031\u102c\u1021\u1015\u1031\u102b\u103a \u1015\u102d\u102f\u1004\u103a\u1038\u104a \u1015\u102f\u1001\u102f\u1036\u1038\u1014\u1032\u1037 \u101c\u100a\u103a\u1015\u1004\u103a\u1038\u1019\u103e\u102c\u101b\u103e\u102d\u1010\u1032\u1037 \u1010\u1001\u103b\u102d\u102f\u1037 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1004\u103a\u1038\u1019\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1045) \u1021\u101b\u102d\u102f\u1038\u1006\u1005\u103a\u1010\u103d\u1031 \u1015\u103d\u1014\u103a\u1038\u1015\u1032\u1037\u1010\u1032\u1037 \u1021\u1014\u1039\u1010\u101b\u102c\u101a\u103a\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103d\u1031\u1038\u1005\u1031\u102c\u1004\u103a\u1038\u1014\u1031\u1010\u102c (\u1025\u1015\u1019\u102c- \u1001\u103c\u1031\u1011\u1031\u102c\u1000\u103a \u1010\u1016\u1000\u103a\u1010\u100a\u103a\u1038\u1015\u1031\u102b\u103a \u101b\u1015\u103a\u1010\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u101b\u1032\u1037 \u1018\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u102d\u1021\u102c\u1038\u1015\u1031\u1038\u1010\u102c)\u101f\u102c \u1010\u1004\u103a\u1015\u102b\u1038\u1006\u102f\u1036 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1004\u103a\u1038\u1019\u102c\u1005\u1031\u1015\u103c\u102e\u1038 \u1001\u102b\u1038\u1021\u1031\u102c\u1000\u103a\u1015\u102d\u102f\u1004\u103a\u1038\u1014\u102c\u1010\u1010\u103a\u101e\u101c\u102d\u102f \u1000\u103c\u102c\u101c\u102c\u101b\u1004\u103a\u101c\u100a\u103a\u1038 \u1001\u102b\u1038\u1021\u1006\u1005\u103a\u101c\u1031\u1038\u1010\u103d\u1031\u1015\u102f\u1036\u1005\u1036\u1019\u1019\u103e\u1014\u103a\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1015\u103c\u103f\u1014\u102c\u101b\u103e\u102d\u101c\u102c\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1046) \u1021\u1006\u102f\u1010\u103a\u101b\u1032\u1037 \u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038\u1000\u102d\u102f \u1010\u102d\u102f\u1038\u1019\u103c\u103e\u1004\u1037\u103a\u1015\u1031\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u102f\u1014\u103a\u1038\u1014\u1031\u1010\u102c\u101f\u102c \u1021\u1006\u102f\u1010\u103a\u1000\u102d\u102f \u1016\u102d\u1011\u102c\u1038\u101e\u101c\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u1010\u103a\u1019\u1010\u103a\u1014\u1031\u1010\u102c\u1000 \u1021\u1006\u102f\u1010\u103a\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u101b\u102c\u1015\u102d\u102f\u1015\u1031\u1038\u101e\u101c\u102d\u102f \u1016\u103c\u1005\u103a\u1015\u103c\u102e\u1038 \u1021\u1031\u102c\u1000\u103a\u1005\u102e\u1002\u103b\u1004\u103a \u1015\u102d\u102f\u101b\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1047) \u101e\u103d\u1031\u1038\u101c\u100a\u103a\u1015\u1010\u103a\u1019\u103e\u102f \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1015\u103c\u102e\u1038 \u1021\u1005\u102c\u1015\u102d\u102f\u1000\u103c\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1001\u102b\u1038\u101b\u102d\u102f\u1038\u1015\u102f\u1036\u1005\u1036 \u1019\u1019\u103e\u1014\u103a\u1018\u1032\u1014\u1031\u1010\u1032\u1037\u1021\u1001\u102b \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1004\u103a\u1039\u1002\u102b\u1010\u103d\u1031\u1000\u102d\u102f \u1016\u102d\u1011\u102c\u1038\u101e\u101c\u102d\u102f\u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u101e\u103d\u1031\u1038\u101c\u100a\u103a\u1015\u1010\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u1005\u1031\u1015\u103c\u102e\u1038 \u1005\u103d\u1019\u103a\u1038\u1006\u1031\u102c\u1004\u103a\u1014\u102d\u102f\u1004\u103a\u1005\u103d\u1019\u103a\u1038\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1000\u103b\u1006\u1004\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1048) \u1019\u1031\u1038\u101b\u102d\u102f\u1038\u1021\u1006\u1005\u103a\u1010\u103d\u1031 \u1014\u102c\u1000\u103b\u1004\u103a\u1019\u103e\u102f\u1000\u102d\u102f \u101e\u1000\u103a\u101e\u102c\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1001\u1031\u102b\u1004\u103a\u1038\u1021\u101b\u103e\u1031\u1037\u1004\u102d\u102f\u1000\u103a\u1011\u102c\u1038\u1010\u102c\u1000\u103c\u102c\u101c\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1019\u1031\u1038\u101b\u102d\u102f\u1038\u1006\u1005\u103a\u1014\u1032\u1037 \u1019\u1031\u1038\u101b\u102d\u102f\u1038\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1031\u102c\u1004\u1037\u103a\u1010\u1004\u103a\u1038\u1005\u1031\u1015\u103c\u102e\u1038 \u1005\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u102b\u104a \u1005\u1000\u102c\u1038\u1015\u103c\u1031\u102c\u1010\u1032\u1037\u1021\u1001\u102b\u1014\u1032\u1037 \u101e\u1014\u103a\u1038\u101d\u1031\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c \u1019\u1031\u1038\u101b\u102d\u102f\u1038\u1010\u1005\u103a\u101c\u103b\u103e\u1031\u102c\u1000\u103a \u1014\u102c\u1000\u103b\u1004\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038 \u1016\u103c\u1005\u103a\u1005\u1031\u1010\u1010\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1015\u102b\u1038\u1005\u1015\u103a\u1016\u103d\u1004\u1037\u103a\u1010\u1032\u1037\u1021\u1001\u102b \u1016\u103c\u1031\u102c\u1000\u103a\u1001\u1014\u1032 \u1019\u103c\u100a\u103a\u1010\u102c\u1019\u103b\u102d\u102f\u1038\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u1010\u1010\u103a\u1015\u103c\u102e\u1038 \u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f\u1000\u103a\u1010\u102c\u101c\u100a\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1049) \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1019\u103e\u1014\u103a\u1016\u102d\u102f\u1037\u1006\u102d\u102f\u101b\u1004\u103a \u101d\u1019\u103a\u1038\u1017\u102d\u102f\u1000\u103a\u1014\u1032\u1037 \u1000\u103b\u1031\u102c\u1015\u103c\u1004\u103a\u1021\u1015\u1031\u102b\u103a\u1015\u102d\u102f\u1004\u103a\u1038 \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1031\u102c\u1000\u103a\u101c\u103b\u103e\u1031\u102c\u1000\u103a \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u101b\u1010\u1032\u1037\u1021\u1010\u103d\u1000\u103a \u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1021\u102c\u1038\u1000\u1031\u102c\u1004\u103a\u1038\u101c\u102c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041\u1040) \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101f\u102c \u1011\u102d\u102f\u1004\u103a\u1010\u102c\u104a \u1011\u1010\u102c\u1021\u1010\u103d\u1000\u103a\u101e\u102c \u1019\u101f\u102f\u1010\u103a\u1018\u1032 \u101c\u1031\u1037\u1000\u103b\u1004\u1037\u103a\u1001\u1014\u103a\u1038\u101c\u102f\u1015\u103a\u1010\u1032\u1037\u1021\u1001\u102b\u1019\u103e\u102c\u101c\u100a\u103a\u1038 \u1021\u1000\u103b\u102d\u102f\u1038\u101e\u1000\u103a\u101b\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1025\u1015\u1019\u102c- \u1000\u103b\u1031\u102c\u1019\u1010\u103a\u1019\u1010\u103a\u1011\u102c\u1038\u1000\u102c \u101d\u1019\u103a\u1038\u1017\u102d\u102f\u1000\u103a\u1000\u103c\u103d\u1000\u103a\u101e\u102c\u1038\u1010\u103d\u1031 \u1021\u101e\u102f\u1036\u1038\u1015\u103c\u102f\u1015\u103c\u102e\u1038 \u1006\u1031\u102c\u1004\u1037\u103a\u1000\u103c\u1031\u102c\u1004\u1037\u103a\u1011\u102d\u102f\u1004\u103a\u1010\u102c(squat) \u101f\u102c \u1001\u102b\u1038\u1012\u100f\u103a\u101b\u102c\u1019\u101b\u1021\u1031\u102c\u1004\u103a \u1000\u102c\u1000\u103d\u101a\u103a\u101e\u101c\u102d\u102f \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041\u1041) \u101e\u1004\u1037\u103a\u1000\u102d\u102f \u1021\u101b\u1015\u103a\u1015\u102d\u102f\u101b\u103e\u100a\u103a\u101e\u101c\u102d\u102f \u1016\u103c\u1005\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1014\u1031\u1010\u102c\u101f\u102c \u1000\u103b\u1031\u102c\u1037\u101b\u103e\u1004\u103a\u1038\u101c\u103e\u1015\u1015\u103c\u102e\u1038 \u1006\u103d\u1032\u1006\u1031\u102c\u1004\u103a\u1019\u103e\u102f\u1021\u102c\u1038\u1015\u102d\u102f\u1000\u1031\u102c\u1004\u103a\u1038\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041\u1042) \u1000\u102d\u102f\u101a\u103a\u1015\u102d\u102f\u1004\u103a \u101a\u102f\u1036\u1000\u103c\u100a\u103a\u1019\u103e\u102f (self confidence) \u1010\u1000\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101f\u102c \u101e\u1004\u1037\u103a\u1000\u102d\u102f \u1010\u1000\u103a\u1010\u1000\u103a\u1000\u103c\u103d\u1000\u103c\u103d\u1016\u103c\u1005\u103a\u1005\u1031\u1015\u103c\u102e\u1038 \u1014\u102c\u1000\u103b\u1004\u103a\u1019\u103e\u102f\u1010\u103d\u1031 \u101c\u103b\u1031\u102c\u1037\u1014\u100a\u103a\u1038\u101e\u1000\u103a\u101e\u102c\u1005\u1031\u101b\u102f\u1036\u101e\u102c\u1019\u1000 \u1019\u102d\u1019\u102d\u1000\u102d\u102f\u101a\u103a\u1019\u102d\u1019\u102d \u101a\u102f\u1036\u1000\u103c\u100a\u103a\u1019\u103e\u102f\u104a \u1010\u1014\u103a\u1016\u102d\u102f\u1038\u1011\u102c\u1038\u1019\u103e\u102f\u1000\u102d\u102f\u101c\u100a\u103a\u1038 \u1010\u102d\u102f\u1038\u1010\u1000\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*** \u1019\u103e\u1010\u103a\u101e\u102c\u1038\u1016\u103d\u101a\u103a\u1010\u1005\u103a\u1001\u102f\u1021\u1014\u1031\u1014\u1032\u1037 \u1001\u102b\u1038\u1014\u1032\u1037\u1001\u1031\u102b\u1004\u103a\u1038\u1000\u102d\u102f \u1019\u1010\u103a\u1019\u1010\u103a\u1011\u102c\u1038\u1015\u103c\u102e\u1038 \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1014\u1032\u1037\u1014\u1031\u1016\u102d\u102f\u1037 \u1021\u101b\u1031\u1038\u1000\u103c\u102e\u1038\u101e\u101c\u102d\u102f&#8230;.\u1021\u101c\u103d\u1014\u103a\u1021\u1000\u103b\u103d\u1036 \u101b\u1004\u103a\u1000\u1031\u102c\u1037 \u1016\u1004\u103a\u1000\u1031\u102c\u1000\u103a\u1015\u103c\u102e\u1038\u1014\u1031\u1010\u102c\u1019\u103b\u102d\u102f\u1038 ( over lordosis )\u101f\u102c\u101c\u100a\u103a\u1038 \u1001\u102b\u1038\u101b\u102d\u102f\u1038\u1006\u1005\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1012\u100f\u103a\u1016\u103c\u1005\u103a\u1005\u1031 \u101b\u1031\u102c\u1002\u102b\u1016\u103c\u1005\u103a\u1005\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u101c\u100a\u103a\u1038 \u1019\u103e\u1010\u103a\u101e\u102c\u1038\u1011\u102c\u1038\u1005\u1031\u101c\u102d\u102f\u1015\u102b\u1010\u101a\u103a ***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1f493.png\"> \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1015\u102f\u1036\u1005\u1036\u1010\u1000\u103b\u1014\u1032\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1014\u1031\u1010\u102c\u101f\u102c \u1006\u1031\u1038\u1011\u102d\u102f\u1038\u104a \u1006\u1031\u1038\u1005\u102c\u1038\u1005\u101b\u102c\u1019\u101c\u102d\u102f\u1015\u1032 \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1010\u103d\u1000\u103a\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031\u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038\u101b\u103e\u102d\u1010\u102c\u1019\u102d\u102f\u1037 \u1015\u102f\u1036\u1000\u103b\u1000\u103b\u101c\u1031\u1038\u101c\u103e\u1000\u103c\u1021\u1031\u102c\u1004\u103a\u1014\u1031\u102c\u103a <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1f493.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reference <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f4da.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.healthline.com\/...\/fitness...\/posture-benefits\">https:\/\/www.healthline.com\/&#8230;\/fitness&#8230;\/posture-benefits<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"> NUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1021\u1001\u1019\u1032\u1037\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a( <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fm.me%2Ftelehealthmm%3Ffbclid%3DIwAR3ak4-lqxw23bRoosE0rsgrd3JhaI93P4zFPM3QeLiUXLFuEVdFIxd1yM8&amp;h=AT13eMkGzFPxrF_unuuaJYClqjkM8qHr0KzFJjX5VX35yuaoBP3ssM2ZbjdADMTgoNk-TC-HYC77oJqSy4sy8fEthF5iLaHRMJOeP4KkI4fPT7y9b_o0SBJPaABcH46O26TS&amp;__tn__=-UK-R&amp;c[0]=AT1vnh37dge9b-09NUyy3EB3mBIu9YbhZsW8KJsmYvszJWv2aWzzVguXQbIlBivViw471z0VpRx6RvkYI09d0NQ_dO0iNZLs9r36f8ZVO7pH_ZI8H5Et7cYrWT93sPMdKMghT9sY5CBDrwxJc4e1UT2Hq7aJIZ6zbS03sK-k8WEgUJi6T6Hx8bR4b7FmeDznRxeycZPHmLDj\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/m.me\/telehealthmm<\/a> )\u1000\u102d\u102f \u1014\u103e\u102d\u1015\u103a\u1015\u102b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">( \u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048\u1014\u102c\u101b\u102e\u1019\u103e \u100a\u1041\u1040\u1014\u102c\u101b\u102e\u1021\u1011\u102d )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/nugmoh?__eep__=6&amp;__cft__[0]=AZUkx3zZ6PkRgwOe4N6bu5rd6KarZLNMWMJaest7vHYL7COvoxmjlkRKe1kMP2HcvmabeQrCVqqMiIfZtHvzj88-p7NDuy9JpvLfBCbIpi4tDNiiHJ6uqvKoPJlTigvsjB4lVrOMahx9bYntUbSnepcKx-mNdff9WLHmhA8z4FQrzZjCvGHHZPQ-tkFKNoEBKKY&amp;__tn__=*NK-R\">#nugmoh<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/telehealth?__eep__=6&amp;__cft__[0]=AZUkx3zZ6PkRgwOe4N6bu5rd6KarZLNMWMJaest7vHYL7COvoxmjlkRKe1kMP2HcvmabeQrCVqqMiIfZtHvzj88-p7NDuy9JpvLfBCbIpi4tDNiiHJ6uqvKoPJlTigvsjB4lVrOMahx9bYntUbSnepcKx-mNdff9WLHmhA8z4FQrzZjCvGHHZPQ-tkFKNoEBKKY&amp;__tn__=*NK-R\">#telehealth<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/telemedicine?__eep__=6&amp;__cft__[0]=AZUkx3zZ6PkRgwOe4N6bu5rd6KarZLNMWMJaest7vHYL7COvoxmjlkRKe1kMP2HcvmabeQrCVqqMiIfZtHvzj88-p7NDuy9JpvLfBCbIpi4tDNiiHJ6uqvKoPJlTigvsjB4lVrOMahx9bYntUbSnepcKx-mNdff9WLHmhA8z4FQrzZjCvGHHZPQ-tkFKNoEBKKY&amp;__tn__=*NK-R\">#telemedicine<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/teleconsultation?__eep__=6&amp;__cft__[0]=AZUkx3zZ6PkRgwOe4N6bu5rd6KarZLNMWMJaest7vHYL7COvoxmjlkRKe1kMP2HcvmabeQrCVqqMiIfZtHvzj88-p7NDuy9JpvLfBCbIpi4tDNiiHJ6uqvKoPJlTigvsjB4lVrOMahx9bYntUbSnepcKx-mNdff9WLHmhA8z4FQrzZjCvGHHZPQ-tkFKNoEBKKY&amp;__tn__=*NK-R\">#teleconsultation<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E1%80%90%E1%80%9A%E1%80%BA%E1%80%9C%E1%80%AE%E1%80%80%E1%80%BB%E1%80%94%E1%80%BA%E1%80%B8%E1%80%99%E1%80%AC?__eep__=6&amp;__cft__[0]=AZUkx3zZ6PkRgwOe4N6bu5rd6KarZLNMWMJaest7vHYL7COvoxmjlkRKe1kMP2HcvmabeQrCVqqMiIfZtHvzj88-p7NDuy9JpvLfBCbIpi4tDNiiHJ6uqvKoPJlTigvsjB4lVrOMahx9bYntUbSnepcKx-mNdff9WLHmhA8z4FQrzZjCvGHHZPQ-tkFKNoEBKKY&amp;__tn__=*NK-R\">#\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/neutral_spine?__eep__=6&amp;__cft__[0]=AZUkx3zZ6PkRgwOe4N6bu5rd6KarZLNMWMJaest7vHYL7COvoxmjlkRKe1kMP2HcvmabeQrCVqqMiIfZtHvzj88-p7NDuy9JpvLfBCbIpi4tDNiiHJ6uqvKoPJlTigvsjB4lVrOMahx9bYntUbSnepcKx-mNdff9WLHmhA8z4FQrzZjCvGHHZPQ-tkFKNoEBKKY&amp;__tn__=*NK-R\">#neutral_spine<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Unity Government.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/01\/326423489_1234651437139959_6968765660074703981_n.jpg\"><img decoding=\"async\" data-id=\"16306\" src=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/01\/326423489_1234651437139959_6968765660074703981_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-16306\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Published on: 23 January 2023<br>Last Updated: 23 January 2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 &#8220; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1000\u103b\u1031\u102c\u1037\u101b\u103e\u1004\u103a\u1038\u1010\u102c\u101c\u102d\u102f\u1037 \u101c\u1030\u101e\u102d\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102f\u1036\u1005\u1036 (Good posture)\u1000\u102d\u102f \u1006\u1031\u1038\u1015\u100a\u102c\u1021\u1001\u1031\u102b\u103a\u1021\u101b\u1010\u1031\u102c\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 &#8220;neutral spine&#8221; \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a \u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1032\u1037 \u1000\u103b\u1031\u102c\u1038\u101b\u102d\u102f\u1038\u1021\u1000\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1005\u1036\u1019\u1015\u103b\u1000\u103a\u1005\u1031\u1018\u1032 \u1001\u102b\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101c\u1031\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u1037\u103a\u1019\u101a\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1001\u102f\u1036\u1038\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1014\u1032\u1037 \u1001\u103d\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1006\u102d\u102f\u1015\u103c\u102e\u1038 (\u1042) \u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u102d\u1001\u1004\u103a\u101d\u1019\u103a\u1038\u1010\u103d\u1004\u103a\u1038 \u1014\u1031\u1014\u1031\u1005\u1025\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u101e\u1014\u1039\u1013\u1031\u101e\u102c\u1038\u101c\u1031\u1038\u101f\u102c \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038 \u1014\u1031\u1014\u1031\u1001\u1032\u1037\u101b\u101e\u101c\u102d\u102f \u101e\u1030\u1037\u101b\u1032\u1037\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u101f\u102c\u101c\u100a\u103a\u1038 &#8221; C &#8221; \u1015\u102f\u1036\u1005\u1036 \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038\u1015\u102b\u1015\u1032\u104b \u1019\u103d\u1031\u1038\u1015\u103c\u102e\u1038\u101c\u102d\u102f\u1037 \u1000\u101c\u1031\u1038\u1021\u101b\u103d\u101a\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1011\u1031\u102c\u1004\u103a\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101c\u100a\u103a\u1015\u1004\u103a\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1014\u1032\u1037&#8230;.\u101c\u1031\u1038\u1018\u1000\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1001\u102b\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u103d\u1031\u101f\u102c \u1015\u102f\u1036\u1005\u1036\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1016\u103c\u1005\u103a\u101c\u102c\u1015\u103c\u102e\u1038\u1019\u103e \u104a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1019\u1000\u103c\u102e\u1038 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,267,101,107,169,99],"tags":[],"class_list":["post-16305","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-education","category-musculoskeletal","category-news","category-other-information","category-others","category-telehealth-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 &quot; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1000\u103b\u1031\u102c\u1037\u101b\u103e\u1004\u103a\u1038\u1010\u102c\u101c\u102d\u102f\u1037 \u101c\u1030\u101e\u102d\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102f\u1036\u1005\u1036 (Good posture)\u1000\u102d\u102f \u1006\u1031\u1038\u1015\u100a\u102c\u1021\u1001\u1031\u102b\u103a\u1021\u101b\u1010\u1031\u102c\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 &quot;neutral spine&quot; \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a \u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1032\u1037 \u1000\u103b\u1031\u102c\u1038\u101b\u102d\u102f\u1038\u1021\u1000\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1005\u1036\u1019\u1015\u103b\u1000\u103a\u1005\u1031\u1018\u1032 \u1001\u102b\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101c\u1031\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u1037\u103a\u1019\u101a\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1001\u102f\u1036\u1038\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1014\u1032\u1037 \u1001\u103d\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1006\u102d\u102f\u1015\u103c\u102e\u1038 (\u1042) \u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u102d\u1001\u1004\u103a\u101d\u1019\u103a\u1038\u1010\u103d\u1004\u103a\u1038 \u1014\u1031\u1014\u1031\u1005\u1025\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u101e\u1014\u1039\u1013\u1031\u101e\u102c\u1038\u101c\u1031\u1038\u101f\u102c \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038 \u1014\u1031\u1014\u1031\u1001\u1032\u1037\u101b\u101e\u101c\u102d\u102f \u101e\u1030\u1037\u101b\u1032\u1037\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u101f\u102c\u101c\u100a\u103a\u1038 &quot; C &quot; \u1015\u102f\u1036\u1005\u1036 \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038\u1015\u102b\u1015\u1032\u104b \u1019\u103d\u1031\u1038\u1015\u103c\u102e\u1038\u101c\u102d\u102f\u1037 \u1000\u101c\u1031\u1038\u1021\u101b\u103d\u101a\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1011\u1031\u102c\u1004\u103a\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101c\u100a\u103a\u1015\u1004\u103a\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1014\u1032\u1037....\u101c\u1031\u1038\u1018\u1000\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1001\u102b\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u103d\u1031\u101f\u102c \u1015\u102f\u1036\u1005\u1036\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1016\u103c\u1005\u103a\u101c\u102c\u1015\u103c\u102e\u1038\u1019\u103e \u104a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1019\u1000\u103c\u102e\u1038\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"telekyanmarmoh\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.telekyanmar.org\/en\/posture-benefits\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u201d \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 \u201c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta property=\"og:description\" content=\"&quot; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 &quot; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1000\u103b\u1031\u102c\u1037\u101b\u103e\u1004\u103a\u1038\u1010\u102c\u101c\u102d\u102f\u1037 \u101c\u1030\u101e\u102d\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102f\u1036\u1005\u1036 (Good posture)\u1000\u102d\u102f \u1006\u1031\u1038\u1015\u100a\u102c\u1021\u1001\u1031\u102b\u103a\u1021\u101b\u1010\u1031\u102c\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 &quot;neutral spine&quot; \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a \u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1032\u1037 \u1000\u103b\u1031\u102c\u1038\u101b\u102d\u102f\u1038\u1021\u1000\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1005\u1036\u1019\u1015\u103b\u1000\u103a\u1005\u1031\u1018\u1032 \u1001\u102b\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101c\u1031\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u1037\u103a\u1019\u101a\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1001\u102f\u1036\u1038\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1014\u1032\u1037 \u1001\u103d\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1006\u102d\u102f\u1015\u103c\u102e\u1038 (\u1042) \u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u102d\u1001\u1004\u103a\u101d\u1019\u103a\u1038\u1010\u103d\u1004\u103a\u1038 \u1014\u1031\u1014\u1031\u1005\u1025\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u101e\u1014\u1039\u1013\u1031\u101e\u102c\u1038\u101c\u1031\u1038\u101f\u102c \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038 \u1014\u1031\u1014\u1031\u1001\u1032\u1037\u101b\u101e\u101c\u102d\u102f \u101e\u1030\u1037\u101b\u1032\u1037\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u101f\u102c\u101c\u100a\u103a\u1038 &quot; C &quot; \u1015\u102f\u1036\u1005\u1036 \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038\u1015\u102b\u1015\u1032\u104b \u1019\u103d\u1031\u1038\u1015\u103c\u102e\u1038\u101c\u102d\u102f\u1037 \u1000\u101c\u1031\u1038\u1021\u101b\u103d\u101a\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1011\u1031\u102c\u1004\u103a\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101c\u100a\u103a\u1015\u1004\u103a\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1014\u1032\u1037....\u101c\u1031\u1038\u1018\u1000\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1001\u102b\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u103d\u1031\u101f\u102c \u1015\u102f\u1036\u1005\u1036\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1016\u103c\u1005\u103a\u101c\u102c\u1015\u103c\u102e\u1038\u1019\u103e \u104a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1019\u1000\u103c\u102e\u1038\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.telekyanmar.org\/en\/posture-benefits\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-01-23T16:08:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-02-24T02:55:55+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u201d \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 \u201c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta name=\"twitter:description\" content=\"&quot; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 &quot; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1000\u103b\u1031\u102c\u1037\u101b\u103e\u1004\u103a\u1038\u1010\u102c\u101c\u102d\u102f\u1037 \u101c\u1030\u101e\u102d\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102f\u1036\u1005\u1036 (Good posture)\u1000\u102d\u102f \u1006\u1031\u1038\u1015\u100a\u102c\u1021\u1001\u1031\u102b\u103a\u1021\u101b\u1010\u1031\u102c\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 &quot;neutral spine&quot; \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a \u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1032\u1037 \u1000\u103b\u1031\u102c\u1038\u101b\u102d\u102f\u1038\u1021\u1000\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1005\u1036\u1019\u1015\u103b\u1000\u103a\u1005\u1031\u1018\u1032 \u1001\u102b\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101c\u1031\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u1037\u103a\u1019\u101a\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1001\u102f\u1036\u1038\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1014\u1032\u1037 \u1001\u103d\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1006\u102d\u102f\u1015\u103c\u102e\u1038 (\u1042) \u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u102d\u1001\u1004\u103a\u101d\u1019\u103a\u1038\u1010\u103d\u1004\u103a\u1038 \u1014\u1031\u1014\u1031\u1005\u1025\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u101e\u1014\u1039\u1013\u1031\u101e\u102c\u1038\u101c\u1031\u1038\u101f\u102c \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038 \u1014\u1031\u1014\u1031\u1001\u1032\u1037\u101b\u101e\u101c\u102d\u102f \u101e\u1030\u1037\u101b\u1032\u1037\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u101f\u102c\u101c\u100a\u103a\u1038 &quot; C &quot; \u1015\u102f\u1036\u1005\u1036 \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038\u1015\u102b\u1015\u1032\u104b \u1019\u103d\u1031\u1038\u1015\u103c\u102e\u1038\u101c\u102d\u102f\u1037 \u1000\u101c\u1031\u1038\u1021\u101b\u103d\u101a\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1011\u1031\u102c\u1004\u103a\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101c\u100a\u103a\u1015\u1004\u103a\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1014\u1032\u1037....\u101c\u1031\u1038\u1018\u1000\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1001\u102b\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u103d\u1031\u101f\u102c \u1015\u102f\u1036\u1005\u1036\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1016\u103c\u1005\u103a\u101c\u102c\u1015\u103c\u102e\u1038\u1019\u103e \u104a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1019\u1000\u103c\u102e\u1038\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.telekyanmar.org\\\/en\\\/posture-benefits\\\/#blogposting\",\"name\":\"\\u201d \\u1001\\u1014\\u1039\\u1013\\u102c\\u1000\\u102d\\u102f\\u101a\\u103a\\u1021\\u1014\\u1031\\u1021\\u1011\\u102c\\u1038 \\u1015\\u102f\\u1036\\u1005\\u1036\\u1019\\u103e\\u1014\\u103a\\u1001\\u103c\\u1004\\u103a\\u1038\\u104f \\u1000\\u1031\\u102c\\u1004\\u103a\\u1038\\u1000\\u103b\\u102d\\u102f\\u1038\\u1019\\u103b\\u102c\\u1038 \\u201c - \\u1010\\u101a\\u103a\\u101c\\u102e\\u1000\\u103b\\u1014\\u103a\\u1038\\u1019\\u102c\",\"headline\":\"&#8221; 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\\u1015\\u102f\\u1036\\u1005\\u1036\\u1019\\u103e\\u1014\\u103a\\u1001\\u103c\\u1004\\u103a\\u1038\\u104f \\u1000\\u1031\\u102c\\u1004\\u103a\\u1038\\u1000\\u103b\\u102d\\u102f\\u1038\\u1019\\u103b\\u102c\\u1038 \\u201c - \\u1010\\u101a\\u103a\\u101c\\u102e\\u1000\\u103b\\u1014\\u103a\\u1038\\u1019\\u102c\",\"description\":\"\\\" \\u1001\\u1014\\u1039\\u1013\\u102c\\u1000\\u102d\\u102f\\u101a\\u103a\\u1021\\u1014\\u1031\\u1021\\u1011\\u102c\\u1038 \\u1015\\u102f\\u1036\\u1005\\u1036\\u1019\\u103e\\u1014\\u103a\\u1001\\u103c\\u1004\\u103a\\u1038\\u104f \\u1000\\u1031\\u102c\\u1004\\u103a\\u1038\\u1000\\u103b\\u102d\\u102f\\u1038\\u1019\\u103b\\u102c\\u1038 \\\" \\u1001\\u1014\\u1039\\u1013\\u102c\\u1000\\u102d\\u102f\\u101a\\u103a\\u1021\\u1014\\u1031\\u1021\\u1011\\u102c\\u1038 \\u1000\\u103b\\u1031\\u102c\\u1037\\u101b\\u103e\\u1004\\u103a\\u1038\\u1010\\u102c\\u101c\\u102d\\u102f\\u1037 \\u101c\\u1030\\u101e\\u102d\\u1019\\u103b\\u102c\\u1038\\u1010\\u1032\\u1037 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\u1001\u102f\u1036\u1038\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1014\u1032\u1037 \u1001\u103d\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1006\u102d\u102f\u1015\u103c\u102e\u1038 (\u1042) \u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u102d\u1001\u1004\u103a\u101d\u1019\u103a\u1038\u1010\u103d\u1004\u103a\u1038 \u1014\u1031\u1014\u1031\u1005\u1025\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u101e\u1014\u1039\u1013\u1031\u101e\u102c\u1038\u101c\u1031\u1038\u101f\u102c \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038 \u1014\u1031\u1014\u1031\u1001\u1032\u1037\u101b\u101e\u101c\u102d\u102f \u101e\u1030\u1037\u101b\u1032\u1037\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u101f\u102c\u101c\u100a\u103a\u1038 \" C \" \u1015\u102f\u1036\u1005\u1036 \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038\u1015\u102b\u1015\u1032\u104b 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\u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 \u201c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\" \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 \" \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1000\u103b\u1031\u102c\u1037\u101b\u103e\u1004\u103a\u1038\u1010\u102c\u101c\u102d\u102f\u1037 \u101c\u1030\u101e\u102d\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102f\u1036\u1005\u1036 (Good posture)\u1000\u102d\u102f \u1006\u1031\u1038\u1015\u100a\u102c\u1021\u1001\u1031\u102b\u103a\u1021\u101b\u1010\u1031\u102c\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \"neutral spine\" \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a \u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1032\u1037 \u1000\u103b\u1031\u102c\u1038\u101b\u102d\u102f\u1038\u1021\u1000\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1005\u1036\u1019\u1015\u103b\u1000\u103a\u1005\u1031\u1018\u1032 \u1001\u102b\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101c\u1031\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u1037\u103a\u1019\u101a\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1001\u102f\u1036\u1038\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1014\u1032\u1037 \u1001\u103d\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1006\u102d\u102f\u1015\u103c\u102e\u1038 (\u1042) \u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u102d\u1001\u1004\u103a\u101d\u1019\u103a\u1038\u1010\u103d\u1004\u103a\u1038 \u1014\u1031\u1014\u1031\u1005\u1025\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u101e\u1014\u1039\u1013\u1031\u101e\u102c\u1038\u101c\u1031\u1038\u101f\u102c \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038 \u1014\u1031\u1014\u1031\u1001\u1032\u1037\u101b\u101e\u101c\u102d\u102f \u101e\u1030\u1037\u101b\u1032\u1037\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u101f\u102c\u101c\u100a\u103a\u1038 \" C \" \u1015\u102f\u1036\u1005\u1036 \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038\u1015\u102b\u1015\u1032\u104b \u1019\u103d\u1031\u1038\u1015\u103c\u102e\u1038\u101c\u102d\u102f\u1037 \u1000\u101c\u1031\u1038\u1021\u101b\u103d\u101a\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1011\u1031\u102c\u1004\u103a\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 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\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1019\u1000\u103c\u102e\u1038","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/www.telekyanmar.org\/en\/#website"},"breadcrumb":{"@id":"https:\/\/www.telekyanmar.org\/en\/posture-benefits\/#breadcrumblist"},"author":{"@id":"https:\/\/www.telekyanmar.org\/en\/author\/telekyanmarmoh\/#author"},"creator":{"@id":"https:\/\/www.telekyanmar.org\/en\/author\/telekyanmarmoh\/#author"},"image":{"@type":"ImageObject","url":16306,"@id":"https:\/\/www.telekyanmar.org\/en\/posture-benefits\/#mainImage"},"primaryImageOfPage":{"@id":"https:\/\/www.telekyanmar.org\/en\/posture-benefits\/#mainImage"},"datePublished":"2023-01-23T22:38:17+06:30","dateModified":"2024-02-24T09:25:55+06:30"},{"@type":"WebSite","@id":"https:\/\/www.telekyanmar.org\/en\/#website","url":"https:\/\/www.telekyanmar.org\/en\/","name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","description":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","inLanguage":"en-GB","publisher":{"@id":"https:\/\/www.telekyanmar.org\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b","og:type":"article","og:title":"\u201d \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 \u201c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","og:description":"&quot; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 &quot; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1000\u103b\u1031\u102c\u1037\u101b\u103e\u1004\u103a\u1038\u1010\u102c\u101c\u102d\u102f\u1037 \u101c\u1030\u101e\u102d\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102f\u1036\u1005\u1036 (Good posture)\u1000\u102d\u102f \u1006\u1031\u1038\u1015\u100a\u102c\u1021\u1001\u1031\u102b\u103a\u1021\u101b\u1010\u1031\u102c\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 &quot;neutral spine&quot; \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a \u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1032\u1037 \u1000\u103b\u1031\u102c\u1038\u101b\u102d\u102f\u1038\u1021\u1000\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1005\u1036\u1019\u1015\u103b\u1000\u103a\u1005\u1031\u1018\u1032 \u1001\u102b\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101c\u1031\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u1037\u103a\u1019\u101a\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1001\u102f\u1036\u1038\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1014\u1032\u1037 \u1001\u103d\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1006\u102d\u102f\u1015\u103c\u102e\u1038 (\u1042) \u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u102d\u1001\u1004\u103a\u101d\u1019\u103a\u1038\u1010\u103d\u1004\u103a\u1038 \u1014\u1031\u1014\u1031\u1005\u1025\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u101e\u1014\u1039\u1013\u1031\u101e\u102c\u1038\u101c\u1031\u1038\u101f\u102c \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038 \u1014\u1031\u1014\u1031\u1001\u1032\u1037\u101b\u101e\u101c\u102d\u102f \u101e\u1030\u1037\u101b\u1032\u1037\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u101f\u102c\u101c\u100a\u103a\u1038 &quot; C &quot; \u1015\u102f\u1036\u1005\u1036 \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038\u1015\u102b\u1015\u1032\u104b \u1019\u103d\u1031\u1038\u1015\u103c\u102e\u1038\u101c\u102d\u102f\u1037 \u1000\u101c\u1031\u1038\u1021\u101b\u103d\u101a\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1011\u1031\u102c\u1004\u103a\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 \u101c\u100a\u103a\u1015\u1004\u103a\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1014\u1032\u1037....\u101c\u1031\u1038\u1018\u1000\u103a\u101e\u103d\u102c\u1038\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c \u1001\u102b\u1038\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u103d\u1031\u101f\u102c \u1015\u102f\u1036\u1005\u1036\u1021\u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1021\u101c\u1032\u1016\u103c\u1005\u103a\u101c\u102c\u1015\u103c\u102e\u1038\u1019\u103e \u104a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1016\u103c\u1005\u103a\u101c\u102c\u1010\u102c\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1019\u1000\u103c\u102e\u1038","og:url":"https:\/\/www.telekyanmar.org\/en\/posture-benefits\/","og:image":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:secure_url":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png","og:image:width":727,"og:image:height":727,"article:published_time":"2023-01-23T16:08:17+00:00","article:modified_time":"2024-02-24T02:55:55+00:00","twitter:card":"summary_large_image","twitter:title":"\u201d \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 \u201c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c","twitter:description":"&quot; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1015\u102f\u1036\u1005\u1036\u1019\u103e\u1014\u103a\u1001\u103c\u1004\u103a\u1038\u104f \u1000\u1031\u102c\u1004\u103a\u1038\u1000\u103b\u102d\u102f\u1038\u1019\u103b\u102c\u1038 &quot; \u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 \u1000\u103b\u1031\u102c\u1037\u101b\u103e\u1004\u103a\u1038\u1010\u102c\u101c\u102d\u102f\u1037 \u101c\u1030\u101e\u102d\u1019\u103b\u102c\u1038\u1010\u1032\u1037 \u1019\u103e\u1014\u103a\u1000\u1014\u103a\u1010\u1032\u1037\u1001\u1014\u1039\u1013\u102c\u1000\u102d\u102f\u101a\u103a\u1015\u102f\u1036\u1005\u1036 (Good posture)\u1000\u102d\u102f \u1006\u1031\u1038\u1015\u100a\u102c\u1021\u1001\u1031\u102b\u103a\u1021\u101b\u1010\u1031\u102c\u1037 \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038 &quot;neutral spine&quot; \u101c\u102d\u102f\u1037 \u1001\u1031\u102b\u103a \u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b \u101a\u1031\u1018\u102f\u101a\u103b\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u101e\u1018\u102c\u101d\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u1016\u103c\u1005\u103a\u1014\u1031\u1010\u1032\u1037 \u1000\u103b\u1031\u102c\u1038\u101b\u102d\u102f\u1038\u1021\u1000\u103d\u1031\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1015\u102f\u1036\u1005\u1036\u1019\u1015\u103b\u1000\u103a\u1005\u1031\u1018\u1032 \u1001\u102b\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1019\u1010\u103a\u1019\u1010\u103a \u1021\u1014\u1031\u1021\u1011\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1001\u103c\u1004\u103a\u1038\u1000\u102d\u102f \u1006\u102d\u102f\u101c\u102d\u102f\u1010\u102c\u1015\u102b\u104b \u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u1021\u1014\u1031\u1021\u1011\u102c\u1038\u101c\u1031\u1038\u1000\u102d\u102f \u101c\u1031\u1037\u101c\u102c\u1000\u103c\u100a\u1037\u103a\u1019\u101a\u103a \u1006\u102d\u102f\u101b\u1004\u103a \u1001\u102f\u1036\u1038\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1014\u1032\u1037 \u1001\u103d\u1000\u103a\u1014\u1031\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1006\u102d\u102f\u1015\u103c\u102e\u1038 (\u1042) \u1019\u103b\u102d\u102f\u1038\u101b\u103e\u102d\u1015\u102b\u1010\u101a\u103a\u104b \u1019\u102d\u1001\u1004\u103a\u101d\u1019\u103a\u1038\u1010\u103d\u1004\u103a\u1038 \u1014\u1031\u1014\u1031\u1005\u1025\u103a\u1010\u102f\u1014\u103a\u1038\u1000 \u101e\u1014\u1039\u1013\u1031\u101e\u102c\u1038\u101c\u1031\u1038\u101f\u102c \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038 \u1014\u1031\u1014\u1031\u1001\u1032\u1037\u101b\u101e\u101c\u102d\u102f \u101e\u1030\u1037\u101b\u1032\u1037\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1010\u102d\u102f\u1004\u103a\u101f\u102c\u101c\u100a\u103a\u1038 &quot; C &quot; \u1015\u102f\u1036\u1005\u1036 \u1000\u103d\u1031\u1038\u1000\u103d\u1031\u1038\u101c\u1031\u1038\u1015\u102b\u1015\u1032\u104b \u1019\u103d\u1031\u1038\u1015\u103c\u102e\u1038\u101c\u102d\u102f\u1037 \u1000\u101c\u1031\u1038\u1021\u101b\u103d\u101a\u103a \u1001\u1031\u102b\u1004\u103a\u1038\u1005\u1011\u1031\u102c\u1004\u103a\u1010\u1032\u1037\u1021\u1001\u103b\u102d\u1014\u103a\u1019\u103e\u102c\u1010\u1031\u102c\u1037 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\u1000\u103b\u1031\u102c\u101b\u102d\u102f\u1038\u1019\u1000\u103c\u102e\u1038","twitter:image":"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png"},"aioseo_meta_data":{"post_id":"16305","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-02-24 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