{"id":16302,"date":"2023-01-23T22:35:29","date_gmt":"2023-01-23T16:05:29","guid":{"rendered":"https:\/\/moh.nugmyanmar.org\/?p=16302"},"modified":"2024-02-24T09:25:09","modified_gmt":"2024-02-24T02:55:09","slug":"lifestyle-for-hypertension","status":"publish","type":"post","link":"https:\/\/www.telekyanmar.org\/en\/lifestyle-for-hypertension\/","title":{"rendered":"&#8221; \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101c\u1030\u1014\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 &#8220;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">&#8221; \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101c\u1030\u1014\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 &#8220;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101f\u102c \u1021\u101b\u103e\u1004\u103a\u1038\u1015\u103b\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u102f\u101e\u104d\u1019\u101b\u1010\u1032\u1037 \u101b\u1031\u102c\u1002\u102b\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u1015\u103c\u102e\u1038 \u1006\u1031\u1038\u101e\u1031\u1001\u103b\u102c\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u1000 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1010\u102c\u1000\u1014\u1031 \u1000\u102c\u1000\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a \u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041) \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u103b\u103e\u1004\u103a \u1019\u102d\u1014\u1005\u103a \u1043\u1040 \u1001\u1014\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1042) \u1021\u101d\u1019\u101c\u103d\u1014\u103a\u1021\u1031\u102c\u1004\u103a \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101d\u101c\u103d\u1014\u103a\u101b\u1031\u102c\u1002\u102b\u1010\u1032\u1037\u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1041 \u1000\u102e\u101c\u102d\u102f\u1002\u101b\u1019\u103a (1kg) \u1000\u103b\u1006\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u1000 \u1021\u1015\u1031\u102b\u103a\u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1001\u103b\u102d\u1014\u103a (systolic pressure) \u1000\u102d\u102f \u1041 \u1019\u102e\u101c\u102e\u1019\u102e\u1010\u102c\u1019\u102c\u1000\u103b\u1030\u101b\u102e (1mmHg) \u1000\u103b\u1006\u1004\u103a\u1038\u1005\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102f\u1010\u1031\u101e\u1014\u1005\u102c\u1010\u1019\u103a\u1038\u1010\u103d\u1031\u1021\u101b \u101e\u102d\u101b\u103e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1043) \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u1016\u103c\u1010\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u101f\u102c \u101e\u103d\u1031\u1038\u1000\u103c\u1031\u102c\u1014\u1036\u101b\u1036\u1010\u103d\u1031\u1000\u102d\u102f\u1019\u102c\u1000\u103b\u1031\u102c\u1005\u1031\u1015\u103c\u102e\u1038 \u101e\u103d\u1031\u1038\u1016\u102d\u1021\u102c\u1038\u1000\u102d\u102f \u1015\u102d\u102f\u1019\u102d\u102f\u1019\u103c\u1004\u1037\u103a\u1010\u1000\u103a\u1005\u1031\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1044) \u1021\u1004\u1036\u1013\u102c\u1010\u103a\u101c\u103b\u1031\u102c\u1037\u1005\u102c\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101f\u1004\u103a\u1038\u101c\u103b\u102c\u1019\u103b\u102c\u1038\u1011\u1032\u1010\u103d\u1004\u103a \u1006\u102c\u1038\u101c\u103b\u103e\u1031\u102c\u1037\u1011\u100a\u1037\u103a\u1015\u102b\u104b \u1004\u102b\u1038\u1015\u102d\u104a \u1004\u102b\u1038\u1001\u103c\u1031\u102c\u1000\u103a\u104a \u1010\u102c\u101b\u103e\u100a\u103a\u1001\u1036\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1011\u102c\u1038\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u1005\u102c\u1010\u103d\u1031\u1019\u103e\u102c \u1006\u102c\u1038\u1013\u102c\u1010\u103a\u1015\u102b\u101d\u1004\u103a\u1019\u103e\u102f\u1014\u103e\u102f\u1014\u103a\u1038 \u1019\u103b\u102c\u1038\u1015\u103c\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1045) \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b \u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1010\u102c\u1000\u102d\u102f \u101b\u1015\u103a\u1010\u1014\u1037\u103a\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037 \u1021\u1010\u103d\u1000\u103a \u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1001\u103b\u1000\u103a (DASH Diet Plan ) \u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u1005\u102c\u1038\u101e\u102f\u1036\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*******<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b \u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1010\u102c\u1000\u102d\u102f \u101b\u1015\u103a\u1010\u1014\u1037\u103a\u1014\u102d\u102f\u1004\u103a\u1016\u102d\u102f\u1037 \u1021\u1010\u103d\u1000\u103a \u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f \u101c\u1019\u103a\u1038\u100a\u103d\u103e\u1014\u103a\u1001\u103b\u1000\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">DASH (Dietary Approaches to Stop Hypertension) Diet Plan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101b\u103e\u102d\u1010\u1032\u1037\u101c\u1030\u1014\u102c\u1010\u103d\u1031\u1021\u1014\u1031\u1014\u1032\u1037 \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u102c\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u101b\u102c\u1019\u103e\u102c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041) \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101e\u102e\u1038\u1021\u101b\u103d\u1000\u103a\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1001\u102b\u1015\u103c\u1004\u103a\u1005\u102c \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u103b\u103e\u1004\u103a (\u1045) \u1000\u103c\u102d\u1019\u103a\u101c\u1031\u102c\u1000\u103a \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u101b\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1005\u103a\u1001\u102b\u1015\u103c\u1004\u103a\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u101f\u1004\u103a\u1038\u101e\u102e\u1038\u101f\u1004\u103a\u1038\u101b\u103d\u1000\u103a\u1015\u1019\u102c\u100f\u1000\u1010\u1031\u102c\u1037\u2026 \u1019\u1001\u103b\u1000\u103a\u101b\u101e\u1031\u1038\u1010\u1032\u1037 \u1021\u101b\u103d\u1000\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u101b\u102f\u1010\u103a\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101c\u102f\u1036\u1038\u1005\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1001\u103b\u1000\u103a\u1015\u103c\u102f\u1010\u103a\u1015\u103c\u102e\u1038\u101e\u102c\u1038\u1021\u101b\u103d\u1000\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u101b\u102f\u1010\u103a\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101d\u1000\u103a\u1001\u1014\u1037\u103a\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1042) \u101e\u1005\u103a\u101e\u102e\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101e\u102e\u1038\u1021\u1014\u103e\u1036\u1010\u103d\u1031\u1000\u102d\u102f \u1014\u1031\u1037\u101c\u100a\u103a\u1005\u102c (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u100a\u1005\u102c\u1010\u103d\u1004\u103a \u1015\u102b\u1021\u1031\u102c\u1004\u103a \u1005\u102c\u1038\u1015\u1031\u1038\u1015\u102b\u104b \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u103d\u1004\u103a (\u1044) \u1000\u103c\u102d\u1019\u103a\u101c\u1031\u102c\u1000\u103a\u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101e\u1005\u103a\u101e\u102e\u1038\u1010\u1005\u103a\u1001\u102b\u1005\u102c\u1038\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1015\u1014\u103a\u1038\u101e\u102e\u1038\u1006\u102d\u102f \u1021\u1014\u1031\u1010\u1031\u102c\u103a (\u1041) \u101c\u102f\u1036\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1014\u1002\u102b\u1038\u1019\u1031\u102c\u1000\u103a\u101e\u102e\u1038\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u1001\u103c\u1019\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1019\u102c\u101c\u1000\u102c\u101e\u102e\u1038\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u1001\u103c\u1019\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1004\u103e\u1000\u103a\u1015\u103b\u1031\u102c\u101e\u102e\u1038 \u1021\u1000\u103c\u102e\u1038\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u1001\u103c\u1019\u103a\u1038\/ \u1021\u101e\u1031\u1038\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u101c\u102f\u1036\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1015\u1014\u103a\u1038\u101e\u1005\u103a\u1010\u1031\u102c\u103a\u101e\u102e\u1038\u1006\u102d\u102f\u101b\u1004\u103a (\u1041) \u1001\u103c\u1019\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1000\u103b\u103d\u1032\u1000\u1031\u102c\u101e\u102e\u1038 (\u1042) \u1019\u103c\u1031\u102c\u1004\u103a\u1038 ( \u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u101e\u1018\u102c\u101d\u1021\u101e\u102e\u1038\u1016\u103b\u1031\u102c\u103a\u101b\u100a\u103a\u1001\u103d\u1000\u103a\u1010\u1005\u103a\u101d\u1000\u103a\u2026. \u1010\u102d\u102f\u1037\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1043) \u1000\u1005\u102e\u1013\u102c\u1010\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u1005\u102e\u1013\u102c\u1010\u103a\u1015\u102b\u1010\u1032\u1037 \u1011\u1019\u1004\u103a\u1038\u104a \u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u104a \u1001\u1031\u102b\u1000\u103a\u1006\u103d\u1032\u104a \u1000\u103c\u102c\u1007\u1036(\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u1021\u102c\u101c\u1030\u1038\u1010\u102d\u102f\u1037\u1000\u102d\u102f \u1010\u1005\u103a\u1001\u102b\u1015\u103c\u1004\u103a\u1005\u102c (\u1046-\u1048) \u1000\u103c\u102d\u1019\u103a\u101c\u1031\u102c\u1000\u103a\u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1005\u103a\u1001\u102b\u1015\u103c\u1004\u103a\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1000\u1005\u102e\u1013\u102c\u1010\u103a\u1015\u1019\u102c\u100f\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037\u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1015\u1031\u102b\u1004\u103a\u1019\u102f\u1014\u1037\u103a\u1006\u102d\u102f \u1021\u1016\u103c\u1030\/ \u1021\u100a\u102d\u102f \u1010\u1005\u103a\u1001\u103b\u1015\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1011\u1019\u1004\u103a\u1038\u1006\u102d\u102f\u101b\u1004\u103a (\u1047-\u1041\u1040) \u1007\u103d\u1014\u103a\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1021\u102c\u101c\u1030\u1038\u1006\u102d\u102f\u101b\u1004\u103a \u1021\u101c\u1010\u103a\u1005\u102c\u1038 (\u1041)\u101c\u102f\u1036\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1000\u1014\u103a\u1005\u103d\u1014\u103a\u1038\u1025\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u101b\u102f\u1010\u103a\u1015\u1014\u103a\u1038\u1000\u1014\u103a\u101c\u102f\u1036\u1038 \u1010\u1005\u103a\u101d\u1000\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1015\u103c\u1031\u102c\u1004\u103a\u1038\u1016\u1030\u1038\u1010\u1005\u103a\u1001\u103c\u1019\u103a\u1038\u2026. \u1010\u102d\u102f\u1037\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1044) \u1021\u101e\u102c\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101e\u102c\u1038\u104a\u1004\u102b\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u103b\u103e\u1004\u103a \u1010\u1005\u103a\u1001\u102b\u1015\u103c\u1004\u103a\u1005\u102c (\u1042) \u1000\u103c\u102d\u1019\u103a\u1001\u1014\u1037\u103a \u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101e\u102c\u1038\u104a \u1004\u102b\u1038\u1010\u1005\u103a\u1001\u102b\u1015\u103c\u1004\u103a\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1021\u101e\u102c\u1038\u1006\u102d\u102f\u101b\u1004\u103a \u101c\u1000\u103a\u1010\u1016\u101d\u102b\u1038\u1021\u101b\u103d\u101a\u103a (3.5 \u1021\u1031\u102c\u1004\u103a\u1005)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1015\u102f\u1005\u103d\u1014\u103a\u1006\u102d\u102f \u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u101b\u103d\u101a\u103a (\u1045-\u1046) \u1000\u1031\u102c\u1004\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1015\u1032\u1015\u103c\u102c\u1038 \u104a \u1010\u102d\u102f\u1037\u101f\u1030\u1038\u1010\u102d\u102f\u1037\u1006\u102d\u102f\u101b\u1004\u103a \u1011\u1019\u1004\u103a\u1038\u1005\u102c\u1038\u1007\u103d\u1014\u103a\u1038 (\u1042) \u1007\u103d\u1014\u103a\u1038\u1005\u102c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1045) \u1014\u102d\u102f\u1037\u1014\u1032\u1037\u1014\u102d\u102f\u1037\u1011\u103d\u1000\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1006\u102e\u1011\u102f\u1010\u103a\u1011\u102c\u1038\u1010\u1032\u1037\u1014\u102d\u102f\u1037\u1014\u1032\u1037 \u1014\u102d\u102f\u1037\u1011\u103d\u1000\u103a\u1015\u1005\u1039\u1005\u100a\u103a\u1038\u1019\u103b\u102c\u1038\u1000\u102d\u102f \u1026\u1038\u1005\u102c\u1038\u1015\u1031\u1038 \u1005\u102c\u1038\u101e\u102f\u1036\u1038\u1015\u102b\u104b \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u1010\u1005\u103a\u1001\u102b\u1005\u102c\u1038\/\u101e\u1031\u102c\u1000\u103a\u1005\u102c (\u1042) \u1000\u103c\u102d\u1019\u103a\u101c\u1031\u102c\u1000\u103a\u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1005\u103a\u1001\u102b\u1005\u102c\u1038\/\u101e\u1031\u102c\u1000\u103a\u1005\u102c\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u1015\u1019\u102c\u100f\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1021\u1006\u102e\u1019\u1015\u102b\/ \u1021\u1006\u102e\u1011\u102f\u1010\u103a\u1011\u102c\u1038\u1010\u1032\u1037 \u1014\u103d\u102c\u1038\u1014\u102d\u102f\u1037\u1010\u1005\u103a\u1001\u103d\u1000\u103a (240 ml) (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1021\u1006\u102e\u1019\u1015\u102b\/ \u1021\u1006\u102e\u101c\u103b\u103e\u1031\u102c\u1037\u1011\u102c\u1038\u1010\u1032\u1037 \u1012\u102d\u1014\u103a\u1001\u103b\u1009\u103a\u1010\u1005\u103a\u1001\u103d\u1000\u103a (160ml)&#8230;. \u1010\u102d\u102f\u1037\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1045) \u1021\u1005\u1031\u1037\u104a \u1021\u1006\u1036<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1005\u1031\u1037\u1021\u1006\u1036\u1010\u103d\u1031\u1000\u102d\u102f \u1010\u1005\u103a\u101b\u1000\u103a\u101c\u103b\u103e\u1004\u103a \u1010\u1005\u103a\u1001\u102b\u1005\u102c\u1038\u1005\u102c (\u1042) \u1000\u103c\u102d\u1019\u103a\u101c\u1031\u102c\u1000\u103a\u1005\u102c\u1038\u101c\u102d\u102f\u1037\u101b\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1010\u1005\u103a\u1001\u102b\u1005\u102c\u1038\u1005\u102c\u1019\u103e\u102c \u1021\u1000\u103c\u1019\u103a\u1038\u1016\u103b\u1004\u103a\u1038\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a\u1010\u1031\u102c\u1037\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u101e\u102e\u101f\u102d\u102f\u1005\u1031\u1037 (\u1046) \u1005\u1031\u1037 (\u101e\u102d\u102f\u1037)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1019\u103c\u1031\u1015\u1032 (\u1041\u1040) \u1005\u1031\u1037 (\u101e\u102d\u102f\u1037)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u101e\u1005\u103a\u1000\u103c\u102c\u1038\u1005\u1031\u1037 (\u1044) \u1005\u1031\u1037 (\u101e\u102d\u102f\u1037)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Almond \u1046 \u1005\u1031\u1037\u2026. \u1010\u102d\u102f\u1037\u1015\u102b\u101d\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">****************<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc6\/1\/16\/1f6a9.png\"> \u1006\u1004\u103a\u1001\u103c\u1004\u103a\u101e\u1004\u1037\u103a\u1010\u1032\u1037 \u1021\u1005\u102c\u1038\u1021\u101e\u1031\u102c\u1000\u103a\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1041) \u1006\u102c\u1038 ( \u1006\u102d\u102f\u1012\u102e\u101a\u1019\u103a )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1004\u103a \u1021\u1013\u102d\u1000\u101c\u103b\u1031\u102c\u1037\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1010\u1032\u1037\u1013\u102c\u1010\u103a\u1000 \u1006\u102d\u102f\u1012\u102e\u101a\u1019\u103a\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1015\u102f\u1036\u1019\u103e\u1014\u103a\u1021\u102c\u1038\u1016\u103c\u1004\u1037\u103a \u101c\u1030\u1010\u1005\u103a\u101a\u1031\u102c\u1000\u103a\u101f\u102c \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u1006\u102d\u102f\u1012\u102e\u101a\u1019\u103a \u1042\u1043\u1040\u1040 \u1019\u102e\u101c\u102e\u1002\u101b\u1019\u103a (\u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u1007\u103d\u1014\u103a\u1038\u1015\u1019\u102c\u100f) \u1015\u1032 \u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a\u1000\u1010\u1031\u102c\u1037 \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u1007\u103d\u1014\u103a\u1038\u101b\u1032\u1037\u1010\u1005\u103a\u101d\u1000\u103a (\u1012\u102b\u1019\u103e\u1019\u101f\u102f\u1010\u103a) \u101e\u102f\u1036\u1038\u1015\u102f\u1036\u1010\u1005\u103a\u1015\u102f\u1036\u1015\u1032 \u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1000\u103c\u102c\u101b\u103e\u100a\u103a\u1001\u1036\u1021\u1031\u102c\u1004\u103a \u101c\u102f\u1015\u103a\u1011\u102c\u1038\u1010\u1032\u1037 \u101e\u1014\u1015\u103a\u1010\u103d\u1031\u104a \u101f\u1019\u103a\u1018\u102c\u1002\u102b\u1010\u103d\u1031 \u104a \u1015\u102e\u1007\u102c\u101c\u102d\u102f \u1021\u1005\u102c\u1019\u103b\u102d\u102f\u1038 \u1010\u1005\u103a\u1014\u1031\u1037\u1010\u100a\u103a\u1038\u1019\u103e\u102c \u1021\u1019\u103b\u102c\u1038\u1000\u103c\u102e\u1038 \u1019\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1018\u1030\u1038 \u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1042) \u1004\u102b\u1038\u1015\u102d\u104a \u1004\u102b\u1038\u1001\u103c\u1031\u102c\u1000\u103a\u104a \u1015\u102f\u1007\u103d\u1014\u103a\u1001\u103c\u1031\u102c\u1000\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1014\u102d\u102f\u1004\u103a\u1004\u1036\u1001\u103c\u102c\u1038\u1000\u101c\u1030\u1010\u103d\u1031\u1000 \u1021\u101e\u102c\u1038\u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1005\u102c\u1038\u101c\u102d\u102f\u1037 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u1000\u103c\u1015\u1031\u1019\u101a\u1037\u103a \u1012\u102e\u1014\u102d\u102f\u1004\u103a\u1004\u1036\u1019\u103e\u102c\u1000\u1010\u1031\u102c\u1037 \u1004\u102b\u1038\u1015\u102d\u104a \u1004\u102b\u1038\u1001\u103c\u1031\u102c\u1000\u103a\u104a \u1015\u102f\u1007\u103d\u1014\u103a\u1001\u103c\u1031\u102c\u1000\u103a \u1005\u1010\u102c\u1010\u103d\u1031\u1000\u102d\u102f \u1021\u1005\u102c\u1038\u1019\u103b\u102c\u1038\u1000\u103c\u101c\u102d\u102f\u1037\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u1016\u103c\u1005\u103a\u1000\u103c\u1010\u102c\u1019\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1012\u102b\u1037\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101c\u1030\u1014\u102c\u1010\u103d\u1031\u101f\u102c \u1004\u102b\u1038\u1015\u102d\u1000\u103c\u1031\u102c\u103a\u1010\u103d\u1031\u104a \u1004\u1036\u1015\u103c\u102c\u101b\u100a\u103a\u1000\u103c\u1031\u102c\u103a\u1010\u103d\u1031 \u104a \u1004\u102b\u1038\u1015\u102d\u101b\u100a\u103a\u1010\u103d\u1031 \u1000\u102d\u102f\u101c\u103b\u103e\u1031\u102c\u1037\u1005\u102c\u1038\u101b\u1015\u102b\u1019\u101a\u103a\u104b \u1010\u1005\u103a\u1014\u1031\u1037\u1000\u102d\u102f \u1021\u101e\u102c\u1038 (\u1046) \u1021\u1031\u102c\u1004\u103a\u1005\u1011\u1000\u103a \u1015\u102d\u102f\u1019\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1018\u1030\u1038\u1006\u102d\u102f\u1010\u102c\u1000\u102d\u102f\u101c\u100a\u103a\u1038\u1002\u101b\u102f\u1005\u102d\u102f\u1000\u103a\u1005\u1031\u1001\u103b\u1004\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1043) \u1021\u1001\u103b\u102d\u102f\u1015\u103d\u1032\u1019\u102f\u1014\u1037\u103a\u1019\u103b\u102c\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u1001\u103b\u102d\u102f\u1015\u103d\u1032\u1019\u103e\u102c\u1005\u102c\u1038\u1010\u1032\u1037 \u101e\u101b\u1031\u1005\u102c ( \u1000\u102d\u1010\u103a\u1019\u102f\u1014\u1037\u103a\u104a \u1019\u102f\u1014\u1037\u103a\u1021\u1001\u103b\u102d\u102f )\u1010\u103d\u1031\u101c\u100a\u103a\u1038 \u101e\u1000\u103c\u102c\u1038\u1014\u1032\u1037 \u1006\u102c\u1038\u1015\u102b\u101d\u1004\u103a\u1010\u102c\u1019\u103b\u102c\u1038\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101b\u103e\u102d\u101b\u1004\u103a \u1021\u1001\u103b\u102d\u102f\u1000\u1032\u1010\u1032\u1037 \u1021\u1005\u102c\u1010\u103d\u1031\u104a \u1006\u102e\u1000\u103c\u1031\u102c\u103a\u1019\u102f\u1014\u1037\u103a\u1010\u103d\u1031\u104a \u1021\u1014\u102e\u101b\u1031\u102c\u1004\u103a\u101b\u103e\u102d\u1010\u1032\u1037 \u1021\u101e\u102c\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u101b\u103e\u1031\u102c\u1004\u103a\u101b\u1015\u102b\u1019\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1044) \u1000\u1006\u102e\u1013\u102c\u1010\u103a ( \u1000\u102c\u1017\u103d\u1014\u103a\u101f\u102d\u102f\u1000\u103a\u1012\u101b\u102d\u1010\u103a )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1001\u1031\u102b\u1000\u103a\u1006\u103d\u1032\u1006\u102d\u102f\u1010\u1032\u1037\u1014\u1031\u101b\u102c\u1019\u103e\u102c \u1021\u101e\u1004\u1037\u103a\u1005\u102c\u1038 \u1001\u1031\u102b\u1000\u103a\u1006\u103d\u1032\u1001\u103c\u1031\u102c\u1000\u103a\u1010\u103d\u1031\u1000 \u1006\u102d\u102f\u1012\u102e\u101a\u1019\u103a\u1015\u102b\u101d\u1004\u103a\u1019\u103e\u102f\u1014\u103e\u102f\u1014\u103a\u1038\u1019\u103b\u102c\u1038\u1010\u102c\u1000\u103c\u1031\u102c\u1004\u1037\u103a \u1019\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1018\u1030\u1038\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1045) \u1019\u102c\u1002\u103b\u101b\u1004\u103a\u1038\u1011\u1031\u102c\u1015\u1010\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1019\u102c\u1002\u103b\u101b\u1004\u103a\u1038\u1011\u1031\u102c\u1015\u1010\u103a\u1005\u102c\u1038\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a \u1010\u1005\u103a\u101b\u1000\u103a\u1000\u102d\u102f \u1011\u1019\u1004\u103a\u1038\u1005\u102c\u1038\u1007\u103d\u1014\u103a\u1038 \u1010\u1005\u103a\u1007\u103d\u1014\u103a\u1038\u1005\u102c\u1015\u1032\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1046) \u1006\u102e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1006\u102e\u1005\u102c\u1038\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u101c\u100a\u103a\u1038 \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u102f\u1036\u1038\u1014\u1031\u1019\u103e \u101c\u1000\u103a\u1016\u1000\u103a\u101b\u100a\u103a\u1007\u103d\u1014\u103a\u1038 \u101e\u102f\u1036\u1038\u1007\u103d\u1014\u103a\u1038\u1000 \u1021\u1019\u103b\u102c\u1038\u1006\u102f\u1036\u1038\u1015\u102b\u1015\u1032\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101f\u1004\u103a\u1038\u1021\u1014\u103e\u1005\u103a\u1010\u103d\u1031 \u1005\u102c\u1038\u1010\u102c\u101c\u100a\u103a\u1038 \u101b\u103e\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u101b\u1004\u103a \u100a\u1005\u102c\u1000\u102d\u102f\u101c\u103b\u1031\u102c\u1037\u1005\u102c\u1038\u1015\u103c\u102e\u1038 \u1014\u1031\u1037\u101c\u100a\u103a\u1005\u102c\u1014\u1032\u1037 \u100a\u1005\u102c\u1019\u103e\u102c \u1021\u101e\u102e\u1038\u1021\u101b\u103d\u1000\u103a \u1019\u103b\u102c\u1038\u1019\u103b\u102c\u1038\u1005\u102c\u1038\u1015\u1031\u1038\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101e\u101b\u1031\u1005\u102c \u1005\u102c\u1038\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u101c\u100a\u103a\u1038 \u101e\u1005\u103a\u101e\u102e\u1038\u1010\u103d\u1031\u1015\u1032\u101b\u103d\u1031\u1038\u1005\u102c\u1038\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1047) \u1005\u100a\u103a\u101e\u103d\u1015\u103a\u1018\u1030\u1038<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101e\u101b\u1031\u1005\u102c \u1005\u102c\u1038\u1019\u101a\u103a\u1006\u102d\u102f\u101b\u1004\u103a\u101c\u100a\u103a\u1038 \u101e\u1005\u103a\u101e\u102e\u1038\u1005\u102c\u1038\u1016\u102d\u102f\u1037\u1015\u103c\u1031\u102c\u1010\u1032\u1037\u1021\u1001\u102b \u1010\u1001\u103b\u102d\u102f\u1037\u1000 \u1005\u100a\u103a\u101e\u103d\u1015\u103a\u1018\u1030\u1038\u1011\u1032\u1000 \u101e\u1005\u103a\u101e\u102e\u1038\u1010\u103d\u1031\u1000\u102d\u102f \u1005\u102c\u1038\u1016\u103c\u1005\u103a\u1000\u103c\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1005\u100a\u103a\u101e\u103d\u1015\u103a\u1018\u1030\u1038\u1011\u1032\u1019\u103e\u102c\u1015\u102b\u1010\u1032\u1037 \u101c\u102d\u102f\u1004\u103a\u1001\u103b\u102e\u1038\u101e\u102e\u1038\u1010\u103d\u1031\u104a \u1000\u103c\u1000\u103a\u1019\u1031\u102c\u1000\u103a\u101e\u102e\u1038\u1010\u103d\u1031\u104a \u1014\u102c\u1014\u1010\u103a\u101e\u102e\u1038\u1010\u103d\u1031\u1000\u101c\u100a\u103a\u1038 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1021\u1010\u103d\u1000\u103a \u1019\u1000\u1031\u102c\u1004\u103a\u1038\u1015\u102b\u1018\u1030\u1038\u104b \u1006\u102d\u102f\u1012\u102e\u101a\u1019\u103a\u1013\u102c\u1010\u103a\u1010\u103d\u1031 \u1019\u103b\u102c\u1038\u1014\u1031\u1010\u1010\u103a\u101c\u102d\u102f\u1037\u1015\u102b\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(\u1048) \u1021\u101b\u1000\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101e\u1019\u102c\u1038\u1010\u103d\u1031\u1019\u103e\u102c \u1014\u1031\u102c\u1000\u103a\u1010\u1005\u103a\u1001\u102f \u101c\u103b\u1031\u102c\u1037\u101b\u1019\u103e\u102c\u1000 \u1021\u101b\u1000\u103a\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101b\u103e\u102d\u101e\u1030\u1010\u103d\u1031\u101f\u102c \u1021\u101b\u1000\u103a\u1016\u103c\u1010\u103a\u101e\u1004\u1037\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1021\u101b\u1000\u103a\u101e\u1031\u102c\u1000\u103a\u1010\u102c\u1019\u103b\u102c\u1038\u101c\u1031\u101c\u1031 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u1015\u102d\u102f\u1006\u102d\u102f\u1038\u101c\u1031\u101c\u1031\u1015\u1032 \u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc6\/1\/16\/1f6a9.png\">\u1021\u1001\u103b\u102f\u1015\u103a\u1021\u1014\u1031\u1014\u1032\u1037 \u1006\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1010\u102c\u1006\u1031\u102c\u1004\u103a \u101b\u103e\u1031\u102c\u1004\u103a\u101e\u1004\u1037\u103a\u1010\u102c\u101b\u103e\u1031\u102c\u1004\u103a\u1015\u103c\u102e\u1038 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u1000\u102d\u102f\u1011\u102d\u1014\u103a\u1038\u1001\u103b\u102f\u1015\u103a\u1014\u102d\u102f\u1004\u103a\u101e\u1031\u102c \u101c\u1030\u1010\u1031\u102c\u103a\u101c\u1030\u1000\u1031\u102c\u1004\u103a\u1038\u1019\u103b\u102c\u1038\u1016\u103c\u1005\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1005\u1031\u1000\u103c\u1031\u102c\u1004\u103a\u1038\u1006\u102f\u1010\u1031\u102c\u1004\u103a\u1038\u101c\u103b\u1000\u103a &#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reference <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1\/16\/1f4da.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Murtagh,J , 2016. Murtagh&#8217;s patient education. 6th Ed. Australia:Mcgraw-Hill Australia,pp. ( page 289 )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Davison&#8217;s Principles and Practise of Medicine 24th Edition ( Page &#8211; 446 )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Oxford Handbook Of Clinical Medicine 10th edition ( Page &#8211; 138 )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u1014\u103e\u101c\u102f\u1036\u1038\u1021\u1011\u1030\u1038\u1000\u102f\u101e\u1019\u102c\u1038\u1010\u1031\u102c\u103a\u1000\u103c\u102e\u1038\u1010\u1005\u103a\u1026\u1038\u104f\u101b\u1031\u1038\u101e\u102c\u1038\u1001\u103b\u1000\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/...\/in...\/dash-diet\/art-20047110\">https:\/\/www.mayoclinic.org\/&#8230;\/in&#8230;\/dash-diet\/art-20047110<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482514\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482514\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"> NUG, MOH \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u104a \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\u1010\u103d\u1004\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u1019\u103b\u102c\u1038\u1014\u103e\u1004\u1037\u103a \u1021\u103d\u1014\u103a\u101c\u102d\u102f\u1004\u103a\u1038\u1019\u103e \u1021\u1001\u1019\u1032\u1037\u1010\u102d\u102f\u1004\u103a\u1015\u1004\u103a\u1006\u103d\u1031\u1038\u1014\u103d\u1031\u1038\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u101e\u100a\u103a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*** \u1015\u102d\u1010\u103a\u101b\u1000\u103a\u1019\u101b\u103e\u102d\u1015\u102b ***<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1000\u103c\u102d\u102f\u1010\u1004\u103a\u1018\u102d\u102f\u1000\u1004\u103a\u101a\u1030\u101b\u1014\u103a\u1021\u1010\u103d\u1000\u103a( <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fm.me%2Ftelehealthmm%3Ffbclid%3DIwAR09kDNNdJZdEJOexuO33OIHMoKPZCYULIH7o3vZ4q3CPaBExm5A7kgr788&amp;h=AT13eMkGzFPxrF_unuuaJYClqjkM8qHr0KzFJjX5VX35yuaoBP3ssM2ZbjdADMTgoNk-TC-HYC77oJqSy4sy8fEthF5iLaHRMJOeP4KkI4fPT7y9b_o0SBJPaABcH46O26TS&amp;__tn__=-UK-R&amp;c[0]=AT37EaG2ePNBEeOrHLJa9hfhgviEh-7wWiuRztnWKuh66FDIDiFwdCaU8pWODplDLaVfEGehiXpGEr7_hi1eKzySI9VGHM17rU2jXGQY3e5Z1ZdXi5BsaWCTu3EYZl-pUohl2igdgX0L-3ovv_QWd_MIpio8N7jKiMviypAI-xrDZfGZ29ughpj4AfT8gxc_7PqOFbU3ItO4\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/m.me\/telehealthmm<\/a> )\u1000\u102d\u102f \u1014\u103e\u102d\u1015\u103a\u1015\u102b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">( \u1014\u1031\u1037\u1005\u1025\u103a \u1019\u1014\u1000\u103a \u1048\u1014\u102c\u101b\u102e\u1019\u103e \u100a\u1041\u1040\u1014\u102c\u101b\u102e\u1021\u1011\u102d )<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/nugmoh?__eep__=6&amp;__cft__[0]=AZXNQfIGiAWKqOs3w851GqrCFlD82qr7QhTErJX0lxUheacLOQVy1AWMm16ofCuWgP1owzgsQwfCH6QCkmBGvQ_giwWMWmt24WLXHvBSIceXU519xk5Bzi_8CJVUExdxBuY8uSofFWW7h2Bvcbzns1GmH0PnAyAF5bESpFK0bZ2jw7USPGEwebbsB9iA2XxqmZg&amp;__tn__=*NK-R\">#nugmoh<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/telehealth?__eep__=6&amp;__cft__[0]=AZXNQfIGiAWKqOs3w851GqrCFlD82qr7QhTErJX0lxUheacLOQVy1AWMm16ofCuWgP1owzgsQwfCH6QCkmBGvQ_giwWMWmt24WLXHvBSIceXU519xk5Bzi_8CJVUExdxBuY8uSofFWW7h2Bvcbzns1GmH0PnAyAF5bESpFK0bZ2jw7USPGEwebbsB9iA2XxqmZg&amp;__tn__=*NK-R\">#telehealth<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/telemedicine?__eep__=6&amp;__cft__[0]=AZXNQfIGiAWKqOs3w851GqrCFlD82qr7QhTErJX0lxUheacLOQVy1AWMm16ofCuWgP1owzgsQwfCH6QCkmBGvQ_giwWMWmt24WLXHvBSIceXU519xk5Bzi_8CJVUExdxBuY8uSofFWW7h2Bvcbzns1GmH0PnAyAF5bESpFK0bZ2jw7USPGEwebbsB9iA2XxqmZg&amp;__tn__=*NK-R\">#telemedicine<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/teleconsultation?__eep__=6&amp;__cft__[0]=AZXNQfIGiAWKqOs3w851GqrCFlD82qr7QhTErJX0lxUheacLOQVy1AWMm16ofCuWgP1owzgsQwfCH6QCkmBGvQ_giwWMWmt24WLXHvBSIceXU519xk5Bzi_8CJVUExdxBuY8uSofFWW7h2Bvcbzns1GmH0PnAyAF5bESpFK0bZ2jw7USPGEwebbsB9iA2XxqmZg&amp;__tn__=*NK-R\">#teleconsultation<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%E1%80%90%E1%80%9A%E1%80%BA%E1%80%9C%E1%80%AE%E1%80%80%E1%80%BB%E1%80%94%E1%80%BA%E1%80%B8%E1%80%99%E1%80%AC?__eep__=6&amp;__cft__[0]=AZXNQfIGiAWKqOs3w851GqrCFlD82qr7QhTErJX0lxUheacLOQVy1AWMm16ofCuWgP1owzgsQwfCH6QCkmBGvQ_giwWMWmt24WLXHvBSIceXU519xk5Bzi_8CJVUExdxBuY8uSofFWW7h2Bvcbzns1GmH0PnAyAF5bESpFK0bZ2jw7USPGEwebbsB9iA2XxqmZg&amp;__tn__=*NK-R\">#\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/hashtag\/%E1%80%9E%E1%80%BD%E1%80%B1%E1%80%B8%E1%80%90%E1%80%AD%E1%80%AF%E1%80%B8%E1%80%94%E1%80%BE%E1%80%84%E1%80%BA%E1%80%B7%E1%80%A1%E1%80%AC%E1%80%9F%E1%80%AC%E1%80%9B?__eep__=6&amp;__cft__[0]=AZXNQfIGiAWKqOs3w851GqrCFlD82qr7QhTErJX0lxUheacLOQVy1AWMm16ofCuWgP1owzgsQwfCH6QCkmBGvQ_giwWMWmt24WLXHvBSIceXU519xk5Bzi_8CJVUExdxBuY8uSofFWW7h2Bvcbzns1GmH0PnAyAF5bESpFK0bZ2jw7USPGEwebbsB9iA2XxqmZg&amp;__tn__=*NK-R\">#\u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u1014\u103e\u1004\u1037\u103a\u1021\u102c\u101f\u102c\u101b<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ministry of Health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">National Unity Government.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/01\/326113073_902421990797577_5331490129387537257_n.jpg\"><img decoding=\"async\" data-id=\"16303\" src=\"https:\/\/moh.nugmyanmar.org\/wp-content\/uploads\/2023\/01\/326113073_902421990797577_5331490129387537257_n.jpg\" alt=\"\" class=\"wp-image-16303\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Published on: 23 January 2023<br>Last Updated: 23 January 2023<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221; \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101c\u1030\u1014\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 &#8220; \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101f\u102c \u1021\u101b\u103e\u1004\u103a\u1038\u1015\u103b\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u102f\u101e\u104d\u1019\u101b\u1010\u1032\u1037 \u101b\u1031\u102c\u1002\u102b\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u1015\u103c\u102e\u1038 \u1006\u1031\u1038\u101e\u1031\u1001\u103b\u102c\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u1000 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1010\u102c\u1000\u1014\u1031 \u1000\u102c\u1000\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a \u104b . . \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037\u2026 (\u1041) \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u103b\u103e\u1004\u103a \u1019\u102d\u1014\u1005\u103a \u1043\u1040 \u1001\u1014\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u104b . (\u1042) \u1021\u101d\u1019\u101c\u103d\u1014\u103a\u1021\u1031\u102c\u1004\u103a \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u1015\u102b\u104b \u1021\u101d\u101c\u103d\u1014\u103a\u101b\u1031\u102c\u1002\u102b\u1010\u1032\u1037\u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1041 \u1000\u102e\u101c\u102d\u102f\u1002\u101b\u1019\u103a (1kg) \u1000\u103b\u1006\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u1000 \u1021\u1015\u1031\u102b\u103a\u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1001\u103b\u102d\u1014\u103a (systolic pressure) \u1000\u102d\u102f \u1041 \u1019\u102e\u101c\u102e\u1019\u102e\u1010\u102c\u1019\u102c\u1000\u103b\u1030\u101b\u102e (1mmHg) \u1000\u103b\u1006\u1004\u103a\u1038\u1005\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102f\u1010\u1031\u101e\u1014\u1005\u102c\u1010\u1019\u103a\u1038\u1010\u103d\u1031\u1021\u101b \u101e\u102d\u101b\u103e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b . (\u1043) \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u1016\u103c\u1010\u103a\u1015\u102b\u104b \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u101f\u102c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16303,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[261,31,101,275,107,99],"tags":[],"class_list":["post-16302","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cardiovascular-and-pulmonary","category-health-education","category-news","category-nutrition","category-other-information","category-telehealth-news"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot; \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101c\u1030\u1014\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 &quot; \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101f\u102c \u1021\u101b\u103e\u1004\u103a\u1038\u1015\u103b\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u102f\u101e\u104d\u1019\u101b\u1010\u1032\u1037 \u101b\u1031\u102c\u1002\u102b\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u1015\u103c\u102e\u1038 \u1006\u1031\u1038\u101e\u1031\u1001\u103b\u102c\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u1000 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1010\u102c\u1000\u1014\u1031 \u1000\u102c\u1000\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a \u104b . . \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037\u2026 (\u1041) \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u103b\u103e\u1004\u103a \u1019\u102d\u1014\u1005\u103a \u1043\u1040 \u1001\u1014\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u104b . (\u1042) \u1021\u101d\u1019\u101c\u103d\u1014\u103a\u1021\u1031\u102c\u1004\u103a \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u1015\u102b\u104b \u1021\u101d\u101c\u103d\u1014\u103a\u101b\u1031\u102c\u1002\u102b\u1010\u1032\u1037\u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1041 \u1000\u102e\u101c\u102d\u102f\u1002\u101b\u1019\u103a (1kg) \u1000\u103b\u1006\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u1000 \u1021\u1015\u1031\u102b\u103a\u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1001\u103b\u102d\u1014\u103a (systolic pressure) \u1000\u102d\u102f \u1041 \u1019\u102e\u101c\u102e\u1019\u102e\u1010\u102c\u1019\u102c\u1000\u103b\u1030\u101b\u102e (1mmHg) \u1000\u103b\u1006\u1004\u103a\u1038\u1005\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102f\u1010\u1031\u101e\u1014\u1005\u102c\u1010\u1019\u103a\u1038\u1010\u103d\u1031\u1021\u101b \u101e\u102d\u101b\u103e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b . (\u1043) \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u1016\u103c\u1010\u103a\u1015\u102b\u104b \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u101f\u102c\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"telekyanmarmoh\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.telekyanmar.org\/en\/lifestyle-for-hypertension\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c \u101c\u1030\u1010\u102d\u102f\u1004\u103a\u1038\u1021\u1010\u103d\u1000\u103a\u1015\u102b\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u201d \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101c\u1030\u1014\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 \u201c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta property=\"og:description\" content=\"&quot; \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101c\u1030\u1014\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 &quot; \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101f\u102c \u1021\u101b\u103e\u1004\u103a\u1038\u1015\u103b\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u102f\u101e\u104d\u1019\u101b\u1010\u1032\u1037 \u101b\u1031\u102c\u1002\u102b\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u1015\u103c\u102e\u1038 \u1006\u1031\u1038\u101e\u1031\u1001\u103b\u102c\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u1000 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1010\u102c\u1000\u1014\u1031 \u1000\u102c\u1000\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a \u104b . . \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037\u2026 (\u1041) \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u103b\u103e\u1004\u103a \u1019\u102d\u1014\u1005\u103a \u1043\u1040 \u1001\u1014\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u104b . (\u1042) \u1021\u101d\u1019\u101c\u103d\u1014\u103a\u1021\u1031\u102c\u1004\u103a \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u1015\u102b\u104b \u1021\u101d\u101c\u103d\u1014\u103a\u101b\u1031\u102c\u1002\u102b\u1010\u1032\u1037\u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1041 \u1000\u102e\u101c\u102d\u102f\u1002\u101b\u1019\u103a (1kg) \u1000\u103b\u1006\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u1000 \u1021\u1015\u1031\u102b\u103a\u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1001\u103b\u102d\u1014\u103a (systolic pressure) \u1000\u102d\u102f \u1041 \u1019\u102e\u101c\u102e\u1019\u102e\u1010\u102c\u1019\u102c\u1000\u103b\u1030\u101b\u102e (1mmHg) \u1000\u103b\u1006\u1004\u103a\u1038\u1005\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102f\u1010\u1031\u101e\u1014\u1005\u102c\u1010\u1019\u103a\u1038\u1010\u103d\u1031\u1021\u101b \u101e\u102d\u101b\u103e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b . (\u1043) \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u1016\u103c\u1010\u103a\u1015\u102b\u104b \u1006\u1031\u1038\u101c\u102d\u1015\u103a\u101e\u1031\u102c\u1000\u103a\u101e\u102f\u1036\u1038\u1001\u103c\u1004\u103a\u1038\u101f\u102c\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.telekyanmar.org\/en\/lifestyle-for-hypertension\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.telekyanmar.org\/wp-content\/uploads\/2024\/10\/Telehealth-Logo-Profile-Picture-1.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"727\" \/>\n\t\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-01-23T16:05:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-02-24T02:55:09+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u201d \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101c\u1030\u1014\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 \u201c - \u1010\u101a\u103a\u101c\u102e\u1000\u103b\u1014\u103a\u1038\u1019\u102c\" \/>\n\t\t<meta name=\"twitter:description\" content=\"&quot; \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101c\u1030\u1014\u102c\u1019\u103b\u102c\u1038\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036 &quot; \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101f\u102c \u1021\u101b\u103e\u1004\u103a\u1038\u1015\u103b\u1031\u102c\u1000\u103a\u1021\u1031\u102c\u1004\u103a \u1000\u102f\u101e\u104d\u1019\u101b\u1010\u1032\u1037 \u101b\u1031\u102c\u1002\u102b\u1010\u1005\u103a\u1001\u102f\u1016\u103c\u1005\u103a\u1015\u102b\u1010\u101a\u103a\u104b \u1012\u102b\u1015\u1031\u1019\u101a\u1037\u103a \u1006\u101b\u102c\u101d\u1014\u103a\u100a\u103d\u103e\u1014\u103a\u1000\u103c\u102c\u1038\u1011\u102c\u1038\u1010\u1032\u1037 \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1021\u1010\u102d\u102f\u1004\u103a\u1038 \u101c\u102d\u102f\u1000\u103a\u1014\u102c\u1015\u103c\u102e\u1038 \u1006\u1031\u1038\u101e\u1031\u1001\u103b\u102c\u101e\u1031\u102c\u1000\u103a\u1015\u102b\u1000 \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u101b\u1032\u1037 \u1014\u1031\u102c\u1000\u103a\u1006\u1000\u103a\u1010\u103d\u1032\u1006\u102d\u102f\u1038\u1000\u103b\u102d\u102f\u1038\u1010\u103d\u1031 \u1016\u103c\u1005\u103a\u1015\u103d\u102c\u1038\u1010\u102c\u1000\u1014\u1031 \u1000\u102c\u1000\u103d\u101a\u103a\u1014\u102d\u102f\u1004\u103a\u1015\u102b\u1010\u101a\u103a \u104b . . \u101e\u103d\u1031\u1038\u1010\u102d\u102f\u1038\u101b\u1031\u102c\u1002\u102b\u1021\u1010\u103d\u1000\u103a \u1014\u1031\u1011\u102d\u102f\u1004\u103a\u1005\u102c\u1038\u101e\u1031\u102c\u1000\u103a\u1019\u103e\u102f\u1015\u102f\u1036\u1005\u1036\u1010\u103d\u1031\u1000\u1010\u1031\u102c\u1037\u2026 (\u1041) \u1010\u1005\u103a\u1014\u1031\u1037\u101c\u103b\u103e\u1004\u103a \u1019\u102d\u1014\u1005\u103a \u1043\u1040 \u1001\u1014\u1037\u103a \u1021\u1001\u103b\u102d\u1014\u103a\u1015\u1031\u1038\u1015\u103c\u102e\u1038 \u1000\u102d\u102f\u101a\u103a\u101c\u1000\u103a\u101c\u103e\u102f\u1015\u103a\u101b\u103e\u102c\u1038\u1019\u103e\u102f \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u104b . (\u1042) \u1021\u101d\u1019\u101c\u103d\u1014\u103a\u1021\u1031\u102c\u1004\u103a \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u1015\u102b\u104b \u1021\u101d\u101c\u103d\u1014\u103a\u101b\u1031\u102c\u1002\u102b\u1010\u1032\u1037\u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1041 \u1000\u102e\u101c\u102d\u102f\u1002\u101b\u1019\u103a (1kg) \u1000\u103b\u1006\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u1000 \u1021\u1015\u1031\u102b\u103a\u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1001\u103b\u102d\u1014\u103a (systolic pressure) \u1000\u102d\u102f \u1041 \u1019\u102e\u101c\u102e\u1019\u102e\u1010\u102c\u1019\u102c\u1000\u103b\u1030\u101b\u102e (1mmHg) \u1000\u103b\u1006\u1004\u103a\u1038\u1005\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102f\u1010\u1031\u101e\u1014\u1005\u102c\u1010\u1019\u103a\u1038\u1010\u103d\u1031\u1021\u101b \u101e\u102d\u101b\u103e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b . 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(\u1042) \u1021\u101d\u1019\u101c\u103d\u1014\u103a\u1021\u1031\u102c\u1004\u103a \u1011\u102d\u1014\u103a\u1038\u101e\u102d\u1019\u103a\u1038\u1015\u102b\u104b \u1021\u101d\u101c\u103d\u1014\u103a\u101b\u1031\u102c\u1002\u102b\u1010\u1032\u1037\u101b\u103e\u102d\u1010\u1032\u1037\u101e\u1030\u1010\u103d\u1031\u1019\u103e\u102c \u1000\u102d\u102f\u101a\u103a\u1021\u101c\u1031\u1038\u1001\u103b\u102d\u1014\u103a \u1041 \u1000\u102e\u101c\u102d\u102f\u1002\u101b\u1019\u103a (1kg) \u1000\u103b\u1006\u1004\u103a\u1038\u1021\u1031\u102c\u1004\u103a \u1015\u103c\u102f\u101c\u102f\u1015\u103a\u1015\u102b\u1000 \u1021\u1015\u1031\u102b\u103a\u101e\u103d\u1031\u1038\u1015\u1031\u102b\u1004\u103a\u1001\u103b\u102d\u1014\u103a (systolic pressure) \u1000\u102d\u102f \u1041 \u1019\u102e\u101c\u102e\u1019\u102e\u1010\u102c\u1019\u102c\u1000\u103b\u1030\u101b\u102e (1mmHg) \u1000\u103b\u1006\u1004\u103a\u1038\u1005\u1031\u1010\u101a\u103a\u101c\u102d\u102f\u1037 \u101e\u102f\u1010\u1031\u101e\u1014\u1005\u102c\u1010\u1019\u103a\u1038\u1010\u103d\u1031\u1021\u101b \u101e\u102d\u101b\u103e\u102d\u101b\u1015\u102b\u1010\u101a\u103a\u104b . 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